Now the remaining part of this website will show you psychological and practical strategies for how to get your ex-boyfriend back that you can work with to remove the feelings of neediness and insecurity. It doesn’t matter how dreadful you are feeling inside you these strategies will surely reverse the feeling of rejection that your ex boyfriend wants you to feel. This will shift the balance of power back in your relationship.
In 2012, my little brother Adam died. My life shattered, and I spent the next month drunk in bed. It had been four years since Mary and I had spoken, but it spoke volumes to me that she came out of the woodwork to send me a handwritten note expressing her sorrow for Adam’s death. Through everything—the fights, the skipped plans, the immaturity—she found it in herself to reach out to me. I was blown away, and she was back in my life. We learned that we only lived a few blocks away from each other, and that is how we started dating for the fourth and final time. Once again we started seeing each other as friends. We always met up at this one café in the Lower East Side. I’d get a coffee, and she’d get a bagel.
My girl broke up with me over 3 months ago, i did the no contact and contact her after 30 days and we caught up for coffee. We have been going on couple dates but recently she has been dating another guy. She still has feelings she says but does not want to jeopardize her new relationship because she is afraid of the other guy finding out that she is still talking and hanging with her ex. what can you conclude?
You have the attraction back by this point already from the previous steps, so most of what you need to do now is just get out of your own way, and let the getting-back-together process happen on its own. In other words, you need to know what mistakes to AVOID, to prevent yourself from sabotaging the getting-back-together process, which is supposed to happen fairly naturally after the first 7 steps.

MY NAME IS ROLAND KATE REGINA FROM DUBAI, MY MAN OF FOUR YEARS START CHEATING ON ME HE DON'T USE TO CALL ME, HE ALWAYS GOING OUT WITH OTHER GIRLS ANY TIME I CALLED HIM HE BOUNCE MY CALLS. I WAS SO WORRIED BECAUSE I LOVE HIM SO MUCH AND WE ALREADY PLANS FOR MARRIAGE AND I TRIED ALL I CAN TO MAKE SURE THAT HE COME TO HIS NORMAL SENSES BUT NOTHING WORKED OUT. THINGS WHERE GETTING BAD, I WAITED FOR YEAR FOR HIM TO CHANGE AND PROPOSE MARRIAGE BUT HE DID NOT PROPOSE MARRIAGE TO ME, WHEN IT BECAME UNBEARABLE FOR ME I TOLD A FRIEND WHO TOLD ME TO CONTACT DR EMUA. THAT HE CAN HELP ME IN THIS SITUATION, AND I WAS A GIRL WHO DOSE NOT BELIEVE ON SPELL, SO THE LAST TIME I CALLED MY MAN HE PICKED MY CALL, ALL I COULD HEAR FROM HIM IS TO TELL ME THAT HE HAS GOT ANOTHER GIRL IN SERIOUS RELATIONSHIP I WAS SO CONFUSE AND I CALLED MY FRIEND (TRACY) AND TOLD HER WHAT I JUST HAD FROM MY MAN. SHE STILL REMIND ME OF DR EMUA, THAT HE IS THE ONLY PERSON WHO CAN HELP ME SOLVED MY PROBLEM BY BRINGING MY MAN BACK TO ME. SO THERE WAS NO OPTION FOR ME I TOLD HER TO SEND ME HIS EMAIL. THAT WAS HOW I CONTACT DR EMUA FOR HELP. DR EMUA ONLY TOLD ME THAT MY MAN WILL COME BACK IN FEW DAYS TIME AFTER CASTING THE SPELL HE TOLD ME MY MAN IS COMING TO ME IN-LESS THAN FIVE DAYS TIME . AFTER TWO DAYS THE NEXT MORNING MAKING IT THIRD DAYS MY MAN TRULY CAME BACK TO ME AND BEG FOR FORGIVENESS, AND I ACCEPT ALL HIS APOLOGIES BECAUSE I LOVE HIM SO MUCH AFTER FIVE WEEKS WE GOT MARRIED, WE ARE NOW LIVING TOGETHER . I THANK DR EMUA FOR ALL HE HAS DONE IN My LIFE GOD WILL CONTINUOUSLY GIVE HIM THE POWER TO KEEP HELPING PEOPLE. YOU CAN ALSO CONTACT HIM FOR HELP VIA HIS EMAILS DREMUAHELPHOME@OUTLOOK.COM OR DREMUAHELPHOME@GMAIL.COM OR CALL HIM +2347063628174, TRY HIM AND SEE WHAT AM SAYING
My wife of 7 yrs left 5 months ago we use to hang out and still do things together for are kids but she recently told me she is moving on a week later she tells me she in a relationship already apparently she been already seeing someone for 3 mths now I was crush because we have two kids together I admit in the beginning Are relationship started off bad u didn’t see when she was ready to settle down I wasn’t it seems to now she has more argue towards me the love please help me I don’t want to lose my family to someone else
We also know that there are exceptions. There are relationships that probably should not stay together, such as those with physical violence, cruel and ongoing verbal abuse, extreme anger management issues, or long-term unaddressed substance abuse, for example. If you're in a situation like that, please eek the help of your local crisis management center.
My GF and I were together for close to a year. She broke up with me about 3 months ago. Our relationship was actually really good. We hadn’t had any real disagreements. We communicated really well. We were planning on living together. Then Oade a huge mistake. I lied to her about something huge and important. I did so because I let my ego and pride get in the way of my rational thinking. She has completely shut me out of her life. She has blocked me from her phone, email and FB. I did make all of the early breakup mistakes like pleading with her to take me back. Apologizing over and over. It finally dawned on me that I never let her know that I wasn’t taking her feelings into consideration. I let her know that I did after a short period of time. I have read several different get your ex back e-books. All of them do not seem very promising as I am a woman and I try to think about how I would react to some of the steps given. I have done the no contact step. I have written her a couple of letters apologizing again. The last letter I wrote I basically told her some things I loved about her, how I was angry that when the going got tough she ran and that I was saying goodbye and good luck to her. I just dropped it off so I have not received a response…if I get one at all. I do love her and I do want her back. I can honestly say she is the one for me. Some of my friends have given me the “there are other fish in the sea” speech. That’s not what I want. I want the one that I love back. I guess I’m looking for some more advice. Anything I have missed in this whole process. Thanks head of time for any advice given. I do really appreciate it.
Make her jealous (optional). This is an optional move because it depends on the situation. If your relationship ended because she was so jealous that you were always hanging around with other girls, then you shouldn't make her jealous or she'll just be reminded of the reason why things didn't work out between you. But if your relationship ended because she thought you were just too into her, or that she was bored by you, then making her jealous is a great move. Here's how to do it:[2]
My boyfriend n i were in an amazing relationship.. he was totally crazy about me.. it was my fault.. we were fighting too much n i hurt him a lot due to the stress i was going through these past few months.. then one day he just left me n said that he can’t do it anymore.. i went extremes to make him stay..i begged.. cried.. hurt myself but it was no use.. he almost hated me.. then i had no contact with him for almost a month.. now just like 2 days ago.. i talked to him as a friend.. he said he missed me and when i asked him about all the gifts n drawings i gave him.. he said he is still keeping all of it..but he also said he got no feelings or even wanna be in a relationship.. he says he feels good being the way he is now.. i can’t control my feelings.. i admitted to him that i still love him n I’ll wait for him..but towards him.. I’ll just be a friend until he feels smtg for me.. i seriously want him back.. but i don’t know how.. he is being so stubborn with his decision..
After couples of meetings on Facebook, I decided to visit his place as he was at my hometown (Vancouver, BC, Canada) at that time. In my one-to-one meeting I asked lots of question about how to get an ex girlfriend back and lot of other stuff on female psychology. One thing I really like in this personal meeting was, Michael instilled confident in me that none of my friends able to do.
Give yourself permission to stop trying when you're ready. No matter how good things used to be, or how much one party wants the relationship to keep going, sometimes it's clear that it has to end. If you've already put in effort trying to save the relationship, and you no longer feel love or the will to try to reignite it, it's OK not to force yourself to keep trying. Don't spend months or years dragging it out and criticizing yourself for not being able to make it work. It's OK to choose happiness over self-sacrifice. When one person stops participating in the relationship, it's better for both people if it ends.
She texts me saying she cant talk and to meet her at her locker at the end of the day to “Talk”. Im not stupid. I knew what was going to happen. And sure enough when i went to talk to her. She told me that she didnt want me to be dating a girl that wasnt gonna give me what i wanted… even though i clearly told her i didnt care. I tried explaining myself. Trying everything in my will to not lose something that was so perfect just 24 hours before this had happened. I want to tell her how i really feel seeing as this talk took less than a minute and im not taking it very well. Hard to concentrate in school and life just sucks without her in it. Im not fully reliant on her but it was such a good thing. til i asked her.
If you wish to avoid this Monotony of Relationship then you have to increase your value higher than the level you had before your previous relationship. You can surely increase your value with some actions that you will find later in this website but for now I want you to consider becoming the girl that you were before getting into your previous relationship.
I’m still at university, he has just started a high stress an demanding career. We both knew this time would be pivotal in both our relationship and his career, ultimately, our future. I am not a needy girlfriend, all I need is a kiss at night and some arms around me at some point during the week. Most of all, I just appreciate the company, even if we do absolutely opposite things.

I love this article, I am definitely going to follow your advice. My only concern is that my ex might’ve done the 4wk no contact along with every thing else to me already. He now texts me everyday and he recently told me that he loves me and he misses me but hasn’t said he wants to get back together and he is talking to another girl. Should I still do this?
Be honest with each other. Being honest is a kind of vulnerability, and by being honest with your partner, you show that you trust him or her. Try opening up about what you're thinking and feeling. When you're vulnerable, you're inviting your partner in and asking him or her to be equally as honest. However, it's important to continue using "I" statements to tell how you feel instead of blaming the other person.[11]
At this point, any negative feelings or opinions your ex had have most likely dissipated. He’s forgotten about the bad times, about the fights, about what went wrong. Human beings have a tendency to idealize the past. So once you’re “past,” he will only remember the good stuff and the bad stuff will drift further into the recesses of his mind. And it won’t be long before he starts to wonder what you’re up to…
So, follow the advice above, and then do this - do more of the above. Lots more. The common thread Gottman found that predicts divorce so well is weaved into it, and it is this: for a marriage to be stable, you must have lots more positive interactions than negative interactions. How much more? Twice as much? No. Three times as much? No. The positive has to outweigh the negative by at least five to one. This is not a number pulled out of a hat. It is a fact.
And while we’re talking about jealousy, you should also try to refrain from reacting if he posts a picture with a girl, or likes a girl’s social media posts, or even if he starts dating a girl. Jealousy is ugly, unattractive, and destructive. Maybe you’re hurt that he seems to be moving on, but lashing out at him is not going to swing the pendulum back in your favor. And you really don’t know what’s going on. Maybe it’s a rebound fling, maybe the girl in the picture is his cousin, who knows and who cares? This is not where you should be putting your attention at the moment.
When I started dating my boyfriend we both fell hard and fast, I quickly learned that he was very insecure and could not be alone. He was drinking a lot and one day he would be the best person I could ever ask for and the next he would say horrible things to tear away at my self esteem. I started looking for job opportunities to move close to him, when that finally worked out I learned that he had been seeing someone else behind my back. I have tried to move on and date others but each time they want to get close I just couldn’t, I would feel as though I am cheating and then realize that I really don’t want someone else in my life, if he finds out that someone has an interest in me he makes accusations of me moving on and not caring about him. He will text me during the day when I know that the other guy is at work but as soon as it is the end of the work day he will no longer reply. It’s like he wants to live his life with someone else but also make certain that I am still there and committed to him. He will make accusations that he knows I’m seeing someone else or that I’m sleeping around when I’m not, I don’t know if that’s him just trying to feel good about the choices he has made to do just that. I can’t let go of the many words of encouragement that he has given me even with all of the hurtful ones he has made. It’s so hard to just quit loving someone that I have loved more than anyone. I’m reaching out trying to make friends in my new home but I can’t stop thinking about him all day every day. I wish I knew how to get him to feel what he felt when we first met, to see how I have always been there and committed to him. Whenever he needs help I am always there and I feel if I say no then he would have no need to stay connected with me and I just don’t want to lose him.
She said he was then telling her that he broke up with her because he was poor and that he might go back to his village and they won’t be able to call each other. So after they kept on talking the boy had to run away crying but my friend followed him and hugged him to stop crying and he still did not remove his body from her. All she just did was to tell him that even if they were friends she still loves him. And when she wanted to go he knelt down in front of her begging her to forgive and she said she has already forgiven him that’s why she came to talk to him then she left but when she was going she heard him crying and hitting the wall but she refused to go back to meet him.
Out of the blue he just stopped talking to me. We go to the same school and there we usually talk but one day he started avoiding me and stopped texting me, too. A couple days later I found him before school and tried to ask him what was going on. He didn’t really answer. When I asked him if he still wanted to be together, all he did was shrugged. I was very upset at his response and just walked away.

My boyfriend of 2 years broke up with me two days ago. He was an alcoholic and he got mean when he drank and he ended up going to jail because he scared me.(that was like7 months to a year of our relationship) He went to rehab and is so much better. When we would fight he would always throw “puting him in jail” in my face. I’m not trying to be the hero I just wanted him to get help. I was very insecure and clingy in the relationship and he gave me so many chances to change. I would be doing really great then hit a bump in the road and make a mistake and he would blow up and dump me and I’d convince him I’m doing better, and he would say one last chance. Well the night before I made a huge mistake and he said that’s it were done! He started calling me horrible names and telling me that he hated me so much. I asked if I could come see him to talk about it and he said yes drive really fast (meaning drive fast and wreck) everything I would say he would laugh at like I was a joke. He told me to never ever talk to him again. He also said the soonest he would ever talk to me was 10 years. Idk if he said all that because he was angry, or if he really meant it. I’m not going to communicate with him for a while. But idk if he will even contact me because he erased my number and blocked me on fb. Which I’m kinda glad he did so I don’t have to look at him and see his posts. I love him so much and I’m working on bettering myself. But after that idk what to do….
It motivated me to search for a job even more, to subscribe to a sport to meet new people and make friends, to give him the freedom and the life he was asking for. A few days after, we went to a party and i gave him his space, made friend with other girls, I was doing great but he started talking with his former booty call right in front of me, which of course, made me feel so bad and jealous. So I ignored him the rest of the night. But I apologised the day after and it was ok.
One night in 2013, she asked if she could stay over, and I more or less spilled my guts to her and admitted my intense feelings. She said she didn’t reciprocate. It would take about nine months of hardcore wooing before Mary finally said she had feelings for me. In 2016, three years after that night and almost ten years after our first date, I asked her to marry me and she said yes.
I had already been arguing with my girlfriend for awhile, I had been sick and on alot of medication one night when she called and tho has got heated. The next day I saw she had took us off of a relationship on Facebook and I lost it, I gave her my password and she out of current mistrust searched through my emails. She took a light hearted conversation to be factual and believes that I am a cheater and our relationship was over a long time ago. It’s still fresh, I have sent her a very brief letter trying to keep an image that I have calmed down now, and apologized once again for how cruel I was, and for even saying the things I had. I sent her mother a 4 pg front and back letter explaining in order of occurrence everything, assuring I am not a cheater and just everything, I was completely honest, and mature in every way. This had truly heart broken me, I may not be ready to get married just yet, but she’s who I would want to be with for the rest of my life, I wouldn’t ever cheat on her, EVER :(
Try to understand where he is coming from. Have a completely judgment-free conversation with him about this problem. Tell him (calmly) how you feel, and listen to how he feels. See if you can come up with a way to resolve this issue and/or ensure that it never happens again. A couple's counselor might also be a good idea, as sometimes it helps to listen to an outsider's perspective on a problem.
Right now is your time.  While your instincts are to obsess over your ex boyfriend and run through your mind over and over again as to what you did wrong, you have to stop thinking this way.  So what I want you to do is start writing down your vision of the future and what you want.  Don’t think so much about what happened in the past, but focus on what you are going to do to start healing.
Posting here for sanity. I was moving on and got to a good place and just like herpes he came back. Gave me the line that he has had a really bad week, he wants to talk to me. I ate up that breadcrumb up like my life depended on it. Back to checking up on him on FB, back to checking my email 36376799x a day. Now haven’t heard from him again, but he has time to like sexual garbage on FB and be on FB all.the.time. Pretty sure he is chatting up others, but why do I flipping care? how many more red flags do I need? Moving on….again.
So, follow the advice above, and then do this - do more of the above. Lots more. The common thread Gottman found that predicts divorce so well is weaved into it, and it is this: for a marriage to be stable, you must have lots more positive interactions than negative interactions. How much more? Twice as much? No. Three times as much? No. The positive has to outweigh the negative by at least five to one. This is not a number pulled out of a hat. It is a fact.
This will immediately trigger the same reactions in your ex-girlfriend that accepting the breakup from the beginning would have had. She’ll want to know exactly what triggered your change of heart and whether or not you’re getting on with your life. Your ex is counting on the chase, even if she’s not ready to restart a relationship with you. You’re reversing roles and making her want to chase you instead.
Don't try to save a relationship that's toxic or abusive. There's really no way to work on a relationship that's based on toxic patterns or abuse. No amount of working on communication techniques or trying to reignite the romance is going to make things better long-term. You may feel that you're getting something out of the relationship, but you have a lot more to gain by being free.
About 2 weeks ago, after an intense brunch date he texts me saying he doesn’t think I am capable of or know how to be in a solid relationship. He listed all my flaws (he was right about some of it) and he pretty much said he didn’t want to be in a relationship where his girlfriend showed no emotion. Other hurtful things were said and I was blindsided by it all.
He broke up with me last Monday after 1 year and 3 months, for me it was the happiest time of my life and we never fought and had a happy and loving relationship. Reading this has really helped me as I’m going into my second week of NC tomorrow. I genuinely think we both needed a break but I’m not going to sit here and believe that we’re gonna get back together I’m just going to do my 4 Week Detox, then go from there. Wish me luck . X
Commit to having a better relationship. If your ex-boyfriend takes you back, you both need to take steps to make sure that the same problems that caused your last breakup will not interfere with your relationship again. Talk to each other about what kinds of conflicts you have had in the past and how you could deal with them more appropriately going forward.[9]
Unlike you, dear reader, I don’t have any ex-girlfriends. Nope, not a single one. But if I did have an ex-girlfriend to get back with, I imagine I’d do so because it would feel easy. I imagine it would be like settling into an old groove in an old record that I hadn’t heard in a long time. I imagine it would be a very bad idea. But what if it wasn’t? What if it was exactly the right thing to do? Because there are different kinds of exes, is the whole thing.
St. Jude I ask that you find it in your heart to pray for me and my boyfriends relationship. I ask that you take away any temptation my boyfriend may have or remove any other individual that will come between our relationship. Help him to be aware of how much I care and love him. I ask that you help our relationship be strong, loving, honest, and respectful. In the name of the father the son and the holy spirit. AMEN
That’s really the main aim in Step 8 here – ensure that you don’t make mistakes which would accidentally sabotage the natural getting-back-together process. There’s several common mistakes most guys make at this exact point, and it’s super important that you know WHAT those mistakes are so that you don’t fall victim to them like most do. If you’re not told what these mistakes are, I honestly believe that you WOULD fall victim to them, so let’s discuss them right now.
Let’s say one night you decide to watch home movies from an old-fashion projector. You put in a video of you at 5 years old playing at your first recital. You curl up on the couch with popcorn and hot chocolate (two of your favorite things) and begin to watch. Unfortunately, there appears to be a weird blemish in the video, so you decide to change it and put on a video of your 10th birthday party but somehow the blemish is in that video too. So, you run over to the wall, wipe the screen, and put in one more video… yet again, the spot is still showing up.
We women tend to think that giving and giving to a man will bring him closer. And this includes doing things like checking up on him to see how he’s doing. It’s what I call “overfunctioning.” Don’t do it! A man is accustomed to valuing what he has to work for, so if you put in effort and make it easy for him, he will actually value you less. We work hard because we think that if we don’t he’ll assume we don’t care enough about him, and he’ll go away. But this is simply untrue. If you lean back and let go of the reigns, you give your boyfriend the chance to see what it feels like to be without you, and if he’s worth it you will get your boyfriend back. Remember this: men commit to you not because they want to be with a woman, but because they can’t stand to be WITHOUT you. Let him feel what it’s like NOT to have you in his life.
Me and my girl been dating for almost 18 months. And I became depending and demanding which leads to posessive attitude. Starts acting jealous and shit. The last months before we broke up we had a huge fight. We yelled to each other, and she hits and kicks me like crazy and I lose my temper back then. I slap her cheek once (not in purpose) and I cried over her because I felt so wronged for doing that. Things seems to go well, but all of a sudden she blow up some litlle mess into a reason for broke me up. She oftenhy hide something for me. Even lied to me. But I don’t know, my heart still beats for her. I even saw still her posting pics on our date. Been 6 months since we broke up and she never respond to my text and calls. I tried to hold it, but last week we talked through text. And I begged her to come back. Remind her things we used to do. But the answer is “no, I can’t be with you anymore” “don’t bother me!” “Go find another girl, or either I will” . She’s an introvert. I always honest to her. Never mess with any other girl. And I’m the one who took her virginity. I feel responsible for that. I don’t want another man used her! Need to get her back. But none of no talking method works. I feel guilty when I text and begged her after months I gave her own space to cool down. :( I really love her man. Please help me. Desperately needed advice. Thanks a lot. -z-
So now, there’s not a moment that goes by when I don’t think about him and how I want him to come back so I can be better, do better say the things I was too shy to say. I’m not the only person who needs to change, he needs to come back as a new person too. But truth be told, it seemed that we were both stepping out of our comfort zones to be with each other. I wanted him to be more patient and he wanted me to profess my love for him everyday and in the end we both felt like we were being cheated of something and that the other person was being selfish.
Hi, I’m Les. My gf mentioned to break up due to another man and no more feeling with me, I’ve stopped this action taken as I can’t take it! We’ve been together around 5yrs. We never stay together. I was leaving the state around half year and she had ask me to stay but, I insist to leave due to good opportunity. I came back finally and she told me this. I nearly gone crazy as our relationship was quite stable. Never think this will happen. She keep saying no more feeling with girl, what can I do to get her back again coz I too love her. I’ve tried to make her think back how hard we start together and so on. I even pay more attention to her, Concentrate on her. Just feel like fall in love again. Feel like I can’t live without her now. I wanna die if breakup. Please help. PM me if possible. Thanks in advanced.
hi natasha! i’m glad i found this blog! i just broke up with my ex last night, he decided to leave me bc i often threatened him if he messed up n hurt me. he said a lot of bad things about me last night and i threatened him back and we agreed to made a silly and stupid agreement, that he will do EVERYTHING that i ask from him till the end of this year then i promised i’m the one who will dumb him and he agreed with that (because i threatened him of course). and if he mess up he will add 1 more month for me to stay with him. i feel confused now, i want to get back with him bc to be honest i was the one who always overreacted but at the same time i don’t think he wants me anymore, he really hates me. what should i do?? i decided not to contact him for the next few weeks but seriously i have no idea what should i do next.. ps: we are in a long distance relationship and before we broke up, he still listened to me when i told him to get home early from his friend’s place. he hates me but at the same time he always do what i say to him even if i didn’t threaten him. also his friends told him to leave me. please help me i need some advices from you! thanks a lot natasha!! xoxo

It feels like not being able to breathe when a good man leaves you. He’s put up with me for so many years, i’m so sorry for everything. i fked up i was naggy, unappreciative, rude, and not available to him emotionally i was pushing him away he was such a sweet heart and i always found something to argue with him about i took what we had for granted we took a break for a while and decided to try again start from the beginning..we went out had fun and i fell into my old way got mad and argued about soemthing so stupid.
My ex and I dated for 2 years and we broke up 2 months ago. Things were sweet at first ,we clicked in almost every thing,but things turned sour when we both started college…we were both stressed and impatient and eventually we broke into arguments and fights. I complained a lot and started to become unappreciative.Even after the break up, he was still kind to me… I knew the reason why we broke up and I’ve changed,Ive become a better person. (my family and MY EX told me, not my own opinion) but he still doesn’t want to get back together. He suddenly became rude to me and it has been 3 weeks since we last contacted each other. Im not hoping for him to come back anyone soon, but deep down I still love him. Should I even try to win him back again even though I know the consequences? Or just move on and get a new guy?
Shelly I was reading some comments and yours had a bit on me !! It’s been a while since I’ve been searching for “how to make my ex come back to me “, and I think a lot of these articles helped a little after our first breakup. However, if you want to make this person become madly be in love with you, then I can recommend you to someone who helped me. I had a result in 2 weeks.
Right now is your time.  While your instincts are to obsess over your ex boyfriend and run through your mind over and over again as to what you did wrong, you have to stop thinking this way.  So what I want you to do is start writing down your vision of the future and what you want.  Don’t think so much about what happened in the past, but focus on what you are going to do to start healing.
So, now that you know what changes you need to make physically lets talk about arguably the harder thing to improve, your mental state. One of the biggest assets about the no contact period is that it gives you time to calm down a bit from the mental tension that was your breakup. This section is going to be all about how to get through your breakup and heal emotionally. However, in order for that to happen you need to take a few actions first.
Saving a marriage is a team effort, but there are things you can do on your own. Klare Heston, a Licensed Clinical Social Worker, says, “Trying to save your marriage alone is an uphill battle, but you can certainly start the process by yourself. Improve your communication, curtail your defensiveness, and identify what you contribute to your marital problems. Consider seeing a therapist if you are too overwhelmed.”
God please help me, i am asking you to please help me save my relationship.my best friend and i had a fallout and are not on good terms. I truly want this relationship to work out. I love spending time with him and we have so much fun together. Things were going so well n then we had a fight today. God please help me help him see that im a good girl and that wr can be happy together. God please i need him in my life. Please help him to see me for the good and forgive me for our past issues. I am so heart broken right now. Gos please save us. Please give me the opportunity to talk this out with him and make everything okay. Please god. Dont let him give up on me
Dear God, Jesus, Mary, Joseph, grandma, grandpa, all the Angels and Saints and Archangels and anyone else I may have missed. Please help me with my relationship. We’ve been together a little over a year and both have young autistic children who are not getting along. We are trying to blend a family and keep moving forward in the right direction but lately have been stressed and fighting. My boyfriend is having a hard time and he’s closing up and giving up on us. Please pray for me and for the five of us. Please pray for my boyfriend. Help him have an open heart and mind and realize that we need each other and will overcome this. Please pray for him and anything he is going through that I do not know about. Please pray for our two little girls as well as the oldest. Please help them get along. Please help me and my jealous ways and help me to fight off all of my insecurities. Please pray for us tonight and everyday and to ward off anyone’s negative thoughts. Please in the name of the Father and of the Son and of the Holy Spirit. Amen.
Make sure you are both open to change. If your primary goal is to protect yourself in the relationship from hurt and anger, you aren't open to change. Instead, you'll likely want to control your partner to enforce that protection, making your relationship negative and stagnant. On the other hand, if you're both willing to learn and grow together, your relationship can develop over time into something better. If only one of you is willing to change, it may not work.[24]
It works better with guys you know in real life, but if you’re having trouble getting started then pick your favorite actor. The important part is that you do this once per day, and that you really stick with it. It might not seem like it’s doing much at first, but in reality it’s detoxing your mind consciously and unconsciously from your ex, and putting you in a much better mental state.
Last friday we had our last fight, and he broke up with me the morning after. He said that it was too much for him, that he was not cut out for this. And he added that he doesnt feel the same way as he used to, he is exhausted, he never has time to think about himself cause our communication problems and my anxiety are always in his head. He said he still loves me but that its not the same, its broken. And that he wont change his mind, even though a part of him wishes that we could work again in the future. We broke up over the phone but he invited me to his place after, and of course I came to try and reason with him. We had sex, and it was hard. But we didnt fight, and he insisted on being friends.
I have further guidelines for meeting up with your ex, but which ones you’re going to need to use will depend on your specific breakup circumstances. No doubt your situation is unique, so if you can go ahead and take my chances of getting your ex back quiz, your quiz results will then point you in the right direction from there. Click here to take the quiz now!
The truth of the matter is that there is no magic fix to repair a broken relationship. There’s not a series of moves that you can do at home to make her suddenly wake up and realize that she’s made a mistake. You can’t simply utter a bunch of words and PRESTO! She’s back in your life. It doesn’t work that way. You can get started now, but you have to be patient. Some of these things take time, and that’s okay.
The point isn't just that you get your ex back, but that you KEEP him. Often folks just have sex again, once or twice, but things don't work out and they end up breaking up again. So don't take anything for granted. Make sure he has the best night of his life when you make up, but after that don't drop into your “old” relationship with your ex, instead – create something new.
But sometimes filling your life with positive things is not enough. In fact, having a good vibe isn’t really about having the things you love around you or trying to imprint the idea that you feel good into your mind. It’s more about removing the self-destructive, negative thinking (and the behavior that the negative thinking creates) – i.e. changing the lens that you see the world yourself and your situations through.

me and my ex, got back like 3 months ago,is a relation of 11 years ago :D bt we were breaking up and come again several times before. he came back to me, and kept contact most of the time, asking me out, and texting me non stop, we met couple of times, he told me about his ex gf he met and about details between them, also that she didnt fit him, and she wasnt right for him, and after couple of outings, ofcourse i did wt mentioned, looked my best, smelled amazing, and yes he stared at me, i try to look the best when we meet, and he keeps staring at me, but sometimes i feel he has distance between me and him, he doesnt call often, i sometimes call, we had couple of arguments but solved out, when im upset of him he make things up, we have kissed couple of times, and he started not me actually, it feels better than before, no fights, no attitude, i try to make it right, i try not to confuse him, and if i do i turn the page and make it better, but when i disappear or not talk, he comes to me, he asks, and when we meet he says all his feelings llike : imiss you, i want you, im thinking about you. sometimes is confusing, bcs i dont know it goin, but i dont wanna lose him this time, and think about me more and to see the best in me than his ex. he confessed to me that she lied to him with “iluv you” and then left him, when i just at the 1st place was crying to him when we were together to stay. i know i was stupid. but now am different. i need some help. why he is not calling much? what shoud i do? and about marriage, he mentioned in our last meet, but was not clear.is there any help? shoud i mention the marriage thing? or not? thanks alot waiting ur answer


Oddly enough, many of my clients were successful in re-establishing contact with their ex boyfriends by simply not even trying.  They didn’t do anything except move forward with their lives, focusing on bettering themselves personally and professionally.  In a way, it is a form of what I call Passive No Contact or Passive Radio Silence.  It works for some people.  They figure that if their boyfriend dropped them, then so be it and instead of becoming dependent and addicted to their ex boyfriend, they choose to embrace other things in their life, doing those things they want to do and accomplish. Then as they focus on those things and have success, often times their ex boyfriends show up realizing they made a huge mistake letting their girlfriend go.
Some people try to be there for their ex. They walk their dog, they show up at their door with some gifts, and other things. This hinders your value, and makes them wish you were gone. Aside from cutting off communication, it’s imperative that you are not visible. You cannot be seen by her, by your own doing. This will create value, as absence makes the heart grow fonder. You’ll force her to think about you, and will not let her have control, you’ll be in control.
Again, this is risky since there is a higher chance of him saying no. However, if you two were really making a lot of progress via texting and you really think he is feeling the same way you are about your current relationship then the “I was in the neighborhood method” may do the trick for you. The obvious advantage is that you get an instant date/meet up!
while there were exchanges of hurtful words and gestures, he realized that it was about time he moved forward with his life, that what we’ve been doing is wrong and maybe he felt he wanted to start things right with somebody else. he said he’s starting to want to know this girl from the cheer team. though admittedly, he’ still stuck with his admiration, love and connection with me.

Then you cry, and maybe even look up to the sky, maybe even pray and think, ‘Please… Just let me get back with my ex. I hope my ex is just making a mistake and he/she wasn’t thinking it through. I know we are perfect for each other. I want to just call my ex up and say “I love you”.’ Then you look at your phone every half an hour, check your messenger, facebook, instagram, twitter, and heck… email inbox, to see if your ex would want to talk to you, all ready to get back together.
Listen, sure, finding some new dude may be okay for you as a bandade, but it won't help you get your ex-boyfriend back. You should make him jealous in a smarter way. Like, he should see that there are guys mingling around you, but don't let him see that you've actually found someone. Don't post stupid, drunken-party pictures on Facebook of you making out with some random dude.
What if he changed his number but you’ve totally stayed away and haven’t emailed him since June but are good friends with his sister who really likes you and is currently barely speaking to him due to mistakes he made with her ..(which by the way he hates that I’m friends with her and wanted me to cut her off )- Something I refuse to cut her off bc she’s genuinely my friend and I care about her and she’s been good to me in the mix of this nightmare )
For example:- Things were all OK before. One day you ended up talking to your ex in a casual manner. You did not have anything in mind which was bad. It was a casual conversation let it be a text or a call. Let it be after many years or months. From that day your partner started behaving weirdly. Even after telling you everything was fine. In this situation, your partner acted in a way where everything seems to be fine. But that was not the case. He/she felt bad when you talked to your Ex and trust issues built up. So try to get deep into the problem of What Went Wrong. Some things might be right from your side but not your partner's side.
Me and my ex met at work. We hit it off the first couple weeks were heaven. We had so much in common and never stopped laughing to the point where we would annoy my roommates. After those few weeks we started dating and he would come stay at my house alot because he lived a town away. The first couple months were great. I started to realize he had trust issues and drank way too much. I left him and he asked me back he quit drinking. I took h back and it was even better then the first time but a few months down the road his jealousy started again and I was very mean to him because of it. He had broken up with me told me he didn’t love me anymore, said he wasn’t attracted and he had someone else. I got so hurt I went out with my best friend and got really drunk. I gave a guy my number because I was so mad at my ex I wanted to make him feel the same way. I ended up calling him after I did that because I knew I didn’t want anyone else. I patched things up and we made up. I never told him about me giving my phone number out because I didn’t want to mess it up. I never spoke to the guy after that night, he never even text. Maybe a month swum the road and things were coming together nicely and the guy from the night out text, my boyfriend saw it. I came clean although we were broken up he is still hurt and feels like he was right all along to not trust me. Just when he was starting to trust that I was different. I know I want to change and not take him for granted like I did or put my friends first. I love him so much and I don’t know what to do. He says he doesn’t want to be together anymore but he says things like he doesn’t want to be around my friend anymore and that he’s moving back home with or without me. He says there is no chance but says things like that. What do I do? I know I messed up by trying to get back at him but it never went farther than giving my number.
Give yourself permission to stop trying when you're ready. No matter how good things used to be, or how much one party wants the relationship to keep going, sometimes it's clear that it has to end. If you've already put in effort trying to save the relationship, and you no longer feel love or the will to try to reignite it, it's OK not to force yourself to keep trying. Don't spend months or years dragging it out and criticizing yourself for not being able to make it work. It's OK to choose happiness over self-sacrifice. When one person stops participating in the relationship, it's better for both people if it ends.
Occasional conflict is a part of life, according to New York-based psychologist Susan Silverman. But if you and your partner feel like you're starring in your own nightmare version of the movie Groundhog Day -- i.e. the same lousy situations keep repeating day after day -- it's time to break free of this toxic routine. When you make the effort, you can lessen the anger and take a calm look at underlying issues.
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