So, follow the advice above, and then do this - do more of the above. Lots more. The common thread Gottman found that predicts divorce so well is weaved into it, and it is this: for a marriage to be stable, you must have lots more positive interactions than negative interactions. How much more? Twice as much? No. Three times as much? No. The positive has to outweigh the negative by at least five to one. This is not a number pulled out of a hat. It is a fact.
Most girls are attracted to the alpha male for deep biological reasons: They believe he can provide for them better, protect them better, and give her biologically fit children. Even if you don't think that alpha males are your ex's type, subtle changes might work on her: pump out your chest a bit, make an effort to work out your arms and thighs, and project strength.
My boyfriend is not really successful and it made me worry if he could support the family if we ever get to that point. It bothers me a lot. He’s 35 and I’m 23 so he’s close to that point of having a family, and we even started talking about babies and moving in. Until I met my boss, who likes me a lot. I let him bring me to some fancy places where my boyfriend can’t, he even buy me gifts. I felt good and secured coz he’s a nice guy and could take care of me. And my boyfriend caught us through my phone. I realized how much I hurt him and regret what I’ve done. I want him back but he already put restraining order for me and said leave him alone or else he’s gonna file a report of harassment if I don’t stop texting me. I want him back. I don’t wanna be with anybody. I know I did something really stupid but now I realized how much he means to me. I want things to go back to what it used to be.im ready to change and Make myself better. But do u think he’s still gonna forgive me for what I’ve done?

We had been living together for almost 4 years. At first I broke up with him because of his actions (going out a lot lately, did not care to let me know, no sex, lame sex, pitty sex, no meaningful conversations, etc). I gotta accept I expected him to react on this and just promise we would work things out, he kind of did at the beggining but then he just went for it and took off. I was shocked and the two days after the break up I tried to contact him over the phone, texts, waiting for him at work. All things I could imagine. Not proud of it right now. But hey, I was desperate. Well it did not work, he told me he had made his decision and there was no going back. I was a wreck. Because of the time we had been together we shared some bank accounts and financial duties, so I needed to get in touch with him to solve all that out. It has been a week from the break up and we are yet to meet. He says he has no time because he is looking for a new place to stay and that he has other things to do right now, but that he will let me know. Meanwhile I have all his stuff still in my apartment, pictures, clothes, etc. It is really hard. But I have decided to just leave it as it is. Will not contact him again, unless he does and see if when we meet again something has changed, otherwise I guess I’ll just have to move on. I am working out and renewing my closet haha, keeps my mind out of all this. Any advice?

My boyfriend just broke up with me 3 days ago and weve been together for 2 years and 8 months. We had been madly in love with each other and he asked me to marry him twice even tho we couldn’t actually get married because we were only 16 at the time but he asked me all the time well we got in a fight and I told him I couldn’t handle how he was treating me so I told him we needed to break up, he was very heart broken and cried and begged me to take him back and I did within 5 hours. But then about 4 months later he broke up with me he said he wasn’t the same since I broke up with him and that he was done. well while we were broken up for about a week he had sex with another girl, just a rebound hook up and he hates talking about it. but He had lied to me about it when we got back together and said they had kissed and he left and I didn’t care because I had my love back, but then 7 months later we were using his phone to get on facebook and he accidently sent a message to a girl we were both talking for different reasons and he said oh hey I accidently sent molly a message on your facebook I thought I was on mine. well I didn’t really think much of it but then I was wondering what could he be talking to her about? well I got on his facebook and he was talking to molly about her best friend he had the rebound hook up with and I freaked out and left and he called me franticly wanting to know where I went and I asked him about him having sex with another girl and that he had told me they only kissed and he came clean and said he did and he told me he understood if I never talked to him again but I love him more than life so I said no were just gonna have to work through it and your going to have to be patient with me because you’ve lost almost all my trust. well we did have our fights but we always worked through them and figured out what was wrong but I did use him lying to me as a weapon when we got in fights and he started to get very angry that I was still bringing it up. well we talked and before he had broken up with me the first time he said that if we broke up again he would never get back together with me because he didn’t want to string things out but we did get back together he text me saying he still loved me and wanted me back so we got back together. Then he had me move into his parents house with him and things were normal but he got another job and worked more hours so it added some stress and I was getting stressed out about my own job and we did take it out on each other. but we had our good days and bad ones we would go on date nights and laugh and have fun and I asked him if we break up were never getting back together are we? and he just wrapped me in a hug and said it doesn’t matter how many times we break up we will always get back together because I love you way too much to let you go forever. well I found out he had been messaging other girls about our relationship issues which really bothered me because I thought we could talk about anything and sharing any of our concerns with each other he told me all the time that I was his best friend and I would joke around and say yeah well your not mine but then I would tell him later that he is my best friend and I love him. I just wanted to be able to talk about anything and not hide things. but then on my graduation night three days ago I had to work at 5 am and then do my grad stuff and he had to work at noon so we weren’t going to really see each other except after my graduation so when we got home after dinner he told me he didn’t have to be at work for a half hour and I thought oh cool we can hangout and relax since we haven’t seen each other all day well he started to rush off to work and I got upset and I said so your choosing work over me on my grad night? and he got mad and left when he came home from work he went in the bathroom and left his phone on the night stand I did think I was going to find anything on his phone he had only talked to his mom and a co worker but I was bored so looked through what he was saying to his mom and pretty much he felt like we needed to break up but he felt bad about it and didn’t know what to do and his mom just didn’t want him to feel stuck but he also was talking about how I got upset at him going to work but twisted it so it was completely different then why I was mad. well when he came back I just quoted his text to his mom and asked so you don’t want to be together anymore and he got upset and withdrew from me but after we talked for awhile we weren’t as mad at each other and my friend asked if she needed to pick me up because I told her what was going on and I told my boyfriend that she would come get me but then he changed and was telling me I didn’t have to leave and I could stay there with him but I just calmly said no its okay Ill leave and while I was waiting for my friend it actually looked like he was about to cry before I left. well the next morning I text him asking where we were at relationship wise and the night before he said he didn’t know what he wanted to do yet that I should keep my key to the house because he didn’t know what was going to happen yet, well when I text him he told me he just couldn’t get back together and that it was over and he was done but in a way that didn’t sound like him. and I begged him not to do that but I just went to the house and moved my stuff out while he was gone and I asked him what things he wanted me to take and he didn’t really care if it was something I got him he would say well ill keep it but if you want it you can take it. then yesterday I text him wondering if he could bring my cd and a couple other things I left at his house to my house and if we could talk and he was very short and said he didn’t know what we would talk about when the other night he said we could talk whenever I needed to and that he was always here for me and that he still cares about me and that you don’t be with someone and spend almost 3 years of your life with someone and not still care for them but when he replied with being angry and mean I just stop texting him because hes acting really weird and idk if its because hes hurt to and confused and doesn’t know what to do because he told me hes not happy with where hes at (he graduated last year and isn’t in school just works) and that hes going no where in life and that I deserve better and hes just an assh*le to me and not doing anything with his life and that hes super stressed out. so I don’t know what to do I haven’t text him today and all my friends say to just give him space and even his sister said let him be he will start missing you after a few days and hell want you back which I hope is true because I want to start over with a clean slate like this articles says and just try again but different approach I know what Ive been doing wrong and I love him so much and I know he use to love me too and when were together we are super happy when its just us but his friend who told me he was jealous of mine and my boyfriends relationship because his gf is off in the navy now he wouldn’t let us have time alone just constant on top of us even my boyfriends parents would ask me about it and say wow you guys don’t get alone time anymore and it made me stressed out because he is just using my boyfriends house as a place to drink and smoke and he gets jealous when my boyfriend isn’t giving him all his attention and I feel like that also had stressed him out too which sucks because Ive been blinded by my own problems and stress I didn’t realize he was hurting too. so im talking to his mom tomorrow to find out if I even still have a chance and whats actually going on with my boyfriend =/ I just hope that he cares about me enough to still want to try but idk I need advice on what I need to do and what I should do!

He ended things.. This is a guy who comes back to me and has my number for 5 years. And we were so intimate and shared our past. He said didn’t want to play games this time. He came 4 hrs back and forth to spend time with me. Pursues me. Why? What does he want? Why travel in total 8 hrs to come have sex with me? He like a egotistical narcissistic unemotional prick. Please advice.. Btw I never responded to his message. I left things.


Michael Fiore has launched his proven ex back program ‘Text Your Ex Back’ in which he reveals a powerful text messaging system that help me and thousands of his previous clients in getting ex girlfriend back. This Text Your Ex Back contains much more than simple text messages. It teaches what mistakes you did that ends your relationship and how to get your ex girlfriend back by using simple yet powerful text messages .
She texts me saying she cant talk and to meet her at her locker at the end of the day to “Talk”. Im not stupid. I knew what was going to happen. And sure enough when i went to talk to her. She told me that she didnt want me to be dating a girl that wasnt gonna give me what i wanted… even though i clearly told her i didnt care. I tried explaining myself. Trying everything in my will to not lose something that was so perfect just 24 hours before this had happened. I want to tell her how i really feel seeing as this talk took less than a minute and im not taking it very well. Hard to concentrate in school and life just sucks without her in it. Im not fully reliant on her but it was such a good thing. til i asked her.
I work on myself everyday (some days I fail). Trying to extract my self-esteem, self-respect and dignity from what seems like the other side of the universe. I go to therapy every week. I stay in most nights, I’M starting to get out more. But most importantly, I DO NOT AND WILL NOT contact him in anyway shape or form. He doesn’t deserve contact from me.
Sitting on the couch eating pizza and playing the latest video game or watching football is not going to get you your ex-girlfriend back. If you sincerely want to rekindle your romance, it’s time to get up and do something about it. You just don’t want to do what she’s expecting. Your ex wants to see you falling apart right now. She expects you to scream, yell, throw things, pitch a fit and take any drastic measures possible to try and get her to change her mind about leaving you. She’s looking for evidence that you care about her and probably looking to justify her reasons for leaving you.
If a couple works at being together and trying to understand each other, they may well succeed. I have to admit I feel a little uncertain about this matter. I think if a relationship can be made to work, each person should give it a good try. On the other hand, I don’t think anyone should settle for someone who has to be coaxed into caring for him or her. (c) Fredric Neuman.  Follow Dr. Neuman's blog at fredricneumanmd.com/blog or ask advice at fredricneumanmd.com/blog/ask-dr-neuman-advice-column/
We’ve added many techniques on how to work on your inner state of being, because advice is great, but in order to lead a harmonious life you need to have the resources that will help you. We add self-work techniques to complement the instructions on how to get your girlfriend back, so that you feel competent and sure of yourself. We know how important it is to be happy with yourself! Additionally, through years of consultations, we learned how it is possible to influence your girlfriend through people who are close to her, and this material can be found in the new edition of the book.
Right now is your time.  While your instincts are to obsess over your ex boyfriend and run through your mind over and over again as to what you did wrong, you have to stop thinking this way.  So what I want you to do is start writing down your vision of the future and what you want.  Don’t think so much about what happened in the past, but focus on what you are going to do to start healing.
Please save our relationship. I come to you cause my hurts without the that i love he is my everything. I just dont understand where we lost each other we are two strong persons in willing. I pray that he will come and find his way back to me. We love each other i know that we do. We just need your hands to guide us back to one another. I know in my heart i bleed for all forgiveness that done wrong and i know he has done wrong as much as i have plz forgive us and give us the strength to find our way back to each other in the name of Jesus Christ our saviour plz help us to be together💔
My wife and I went to a dinner party at a neighbor’s house one weekend. It was a pleasant, but unremarkable affair, full of psychiatrists, as are most of the affairs I attend. Four days later, I walked our dog past their house. There were some newspapers on their steps. I rang the bell, and then looked in their front window. The house was empty. The furniture was gone. They were gone. It turned out they were getting a divorce. It came as a surprise to all those psychiatrists who had attended their party.  More commonly the ending of a long-term relationship is drawn out over months and sometimes years, even when both attempt to fix whatever has gone wrong.
Work on your self-esteem. If you struggle with neediness, you're probably a little lacking in the self-esteem department. You might be looking for your ex to make you feel better about yourself, but the fact is that you are the only person who can really do that. You shouldn't base your happiness on someone else. It makes them feel guilty, obligated and eventually, resentful towards you.

I am very happy today for what God used dr oboite a great spell caster to do in my life. i had misunderstanding with my husband in the past and so it led to us breaking up for 3 years but one day i saw a post of Mrs Rebeca who posted on the internet that droboitespelltemple@gmail.com a great spell caster helped her with a spell that brought her Husband back so i decided to contact the great Spell caster to help me and he assured me that my Husband will come back to me, luckily today i am very glade to write on this wall that Nick my husband has come back to me as the great spell caster dr oboites said. Do you have a problem with you Husband, boy friend, girl friend, relations or in your office and you think you have lost them? worry no more because dr oboites the great spell caster can help you just as he helped me bring my Husband back okay. contact droboite today via email: droboitespelltemple@gmail.com
I’m glad to say that all your tip helped me to get myboyfriend back, he came crawling back to me within one month, we just got back together before the new year. He dated this new girl for a few days while we were apart buit then realised she isn’t for him. He is still friends with her though so I’m trying not to get my insecurities in the way this time, I’m also taking initiative in creating a better relationship and build a much stronger foundation. I guess I just have to trust him and also give him his freedom. Just like I have my guy friends he has his girl friends. I’m not trying to push him to do things for me like making me feel special he has to do it o n his own.. But for now I’m just enjoying my life with my boyfriend. Much thanks to your great tips,

You see that picture of me and the kids at the top of the page? Those two, more than anything else, made me want to save my marriage to Allison. I’m sure a lot of you are in the same position. You do what you can so those young ones don’t have to experience a broken home or a home of yelling and fighting. My wife took that picture 7 years ago. I have a smile on my face but my relationship was falling apart and I was desperate to save my marriage. Actually, I wasn’t desperate, I was angry and bitter and confused and I was almost ready to throw in the towel after 5 years of marriage to Allison. I was ready to consider breaking up our home and shattering the lives of my 3 year old daughter and my 1 year old son. I went through the motions of saying “I Love You” to Allison, but with all the fights we had I wasn’t really sure I believed it anymore.


Such great advice! For the first time since my bf has been ignoring me hardcore, I smiled at the thought that he’s really just a ninny ? The jerk left without a word and won’t pick up the phone when I call… No explanation just disappeared (I assume he’s my ex now?). I think I can handle ignoring him now. It’ll be hard, but this is encouraging. Thanks!
Me and my bf have been together for 15 yrs.. on Oct 12 I found out my dad is in the hospital. .he doesn’t text or call me all day..so when I get home I was pissed off..thats my dad..he didn’t even bother texting to see how he was..we get to arguing. .and he breaks up with me..wtf..like an idiot I start begging and begging. . No. .plz..and he just gets so angry with me..I have to leave the house. .I can’t afford it. .all wk moving out and work, stressed, heart broken to the max..and I can’t even be with my dad cuz i’m moving out..thats the worst..there were signs I should have picked up on. .like..he was becoming distant. .we had been kinda fighting but we talked about it..and I was really trying to work on the things we talked about. .I’ve been calling, texting. .of course. .I mean hello. .our entire lives are together. .but no answer. .no reply. .today is my birthday. .1 wk to the day we have broken up. .and to be honest I just want to go home..and be with him..at the same time. .we have a lease together. .pets..bank account *which I closed out yesterday* I opened my own..the utilities are in my name..I mean..I have to protect my name right. .at the same time I want to wait and see..ugh!!! He has broken up with me before. .maybe 5, 6 yrs ago..and he basically said he had hit rock bottom. .and blah blah blah..what am I supposed to do? No contact? While I was reading the article some things for sure stood out to me..I need to change myself. .not for him.. for me..I have become lazy..with my self. .and we were kinda on auto pilot. .but thats how life is no? We still did fun things..just not as often..we’re adults..with bills..and responsibilities. .idk..advice? Anyone?
I really like the links from the first comment. I think as long as the two people love each other it doesn't matter what they did. unless its cheating. Trust is hard for me to understand. MY bf doesn't trust me and even though he has done things to break my trust in different ways I feel like I know him and can understand he's just a human and we make some mistakes sometimes. I try and change how he wants me to, to be a better person and show him I do care but somehow its not ever enough. I do not know how I can show him I care. He wants a big grand gesture but I do not have money or an idea of what to do. He said something like seeing him at work would make him feel like I care but when I didn't do u it his time limit that I didn't even know about he got mad. I just want to show him he is special but every little thing doesn't mean anything to him anymore. I can say I felt like how he describes because he hurt me and I didn't care about anything but distressing helped me see more clearly and what I needed to. I think that's what's going on with him because he hasn't been able to distress.
I’m definitely NOT saying you should have been looking to have a kid with her recently – not at all. I’m just saying that the relationship should have been very gradually progressing into more and more serious territory. Women need to notice this kind of progress because it shows them that eventually the relationship could lead to her delivering what nature intended – kids.
By the way, this article is on point!!! Men hate sniffy, sneezy, blubbering women…so quit it!!!!! Just act like you’re some hot chick from baywatch…exercise, take a bubble bath…and mention it to him, wear Paris Hilton perfume, have flippy, blowy hair, perk up the boobies, get your makeup on point, sport an awesome medi/pedi, eyebrow wax, wear Victorias secret body lotion, and dress to kill. Then, act like a man…and get over what ever the problem was so you can have fun…just quit whining!!! Problems with this???? Ask yourself what would the baywatch chick do in this situation. Answer: Smile ’cause she has the man. Now let me add that I hate when women say I tried not to be clingy but I couldn’t help it…go get a hobby, or at least read a book or what about the newspaper…or…the internet….or maybe google how NOT to be overbearing!!! In other words….Get yo’ life! If you simply must blubber and complain, save it for nighttime when you’re alone with your sock monkey!!! You heard of save the drama for your mama, right?

It motivated me to search for a job even more, to subscribe to a sport to meet new people and make friends, to give him the freedom and the life he was asking for. A few days after, we went to a party and i gave him his space, made friend with other girls, I was doing great but he started talking with his former booty call right in front of me, which of course, made me feel so bad and jealous. So I ignored him the rest of the night. But I apologised the day after and it was ok.
Broke up with my ex after 6 years, he was manipulative, a liar and a cheat. As soon as we split up he started dating another girl. I asked him about it and he denied it. Anyway, it’s been 7 weeks now and he has been in constant contact with me. Last week it all come out that he was dating that girl all along. He admitted it all to me and told me he wanted me back, I foolishly told him that we could sort things out. He then decided he didn’t want me back and has now run back to that girl. It’s been a week since this happened and I haven’t heard off him since. I know I should not want a person like that back in my life. But I just want him to regret what he’s done and come begging for me back. Will he be sorry? And Is this girl just a rebound or does he really like her? I can’t stop obsessing over him. Every minute of the day he’s on my mind and I constantly stalk him and her on social media.

She’s playing with you until she get what she wants from someone else. You are her comfort zone you know each other so she is just there with you after what she thinks is good is not. She she leave it becaue she thinks she found the one to replace you then she finds out the grass is not greener on the other side so she comes back. She is blaming you for cheating because she is not being 100% with you about what she is doing. She don’t want to have sex due to the fact thst she don’t want no emotional connection with you because she might find someone else and it will be hard to leave if there is emotionally attached to you.
I’m very hurt and confused at the moment. After no contact, my ex got back into contact with me. We texted for about a month and a half. Everything I’ve read says to meet out in a public place first. Those plans never materialized. He was so insistent on coming to my house first. When I did not comply, he walked away. His perspective is that we should just be able to hang out since we knew each other for so long. I just didn’t think it was a good idea. I’m kicking myself now. Had I just had him over, he would have stayed. Any advice?
From a female perspective, i’m not going to sugar coat it: It sounds like she got tired of waiting around. This on & off again stuff can really hurt. Especially as a woman is maturing she wants some stability. Yeah she might have told you she loved you & meant it, but in the time you left while she was hurt it sounds like the other guy might have been there to comfort her, telling her how he’s better for her by telling her what she wants to hear. That she deserves a stable relationship where the guy she loves is going to treat her like a priority & be wirh
Dear God, Jesus, Mary, Joseph, grandma, grandpa, all the Angels and Saints and Archangels and anyone else I may have missed. Please help me with my relationship. We’ve been together a little over a year and both have young autistic children who are not getting along. We are trying to blend a family and keep moving forward in the right direction but lately have been stressed and fighting. My boyfriend is having a hard time and he’s closing up and giving up on us. Please pray for me and for the five of us. Please pray for my boyfriend. Help him have an open heart and mind and realize that we need each other and will overcome this. Please pray for him and anything he is going through that I do not know about. Please pray for our two little girls as well as the oldest. Please help them get along. Please help me and my jealous ways and help me to fight off all of my insecurities. Please pray for us tonight and everyday and to ward off anyone’s negative thoughts. Please in the name of the Father and of the Son and of the Holy Spirit. Amen.
Similar situation, Charlotte. I’ve been going through some rough anxiety and depression and have been moody a lot and he decided it is not right for him. We had planned a life together. We were so sure we were meant for each other. I am trying so hard to get back to myself with a change of medication. It’s difficult because we do work together. I’m devastated and lost.

I enjoyed reading your above article and while most of it is useful to me, my situation is a little more complex. The ex that I want back isn’t a recent ex. we broke up in high school. Well I say broke up but more like I just ignored him (give me a break I was 16). He didnt treat me bad and neither of us cheated on each other. He was my first real boyfriend and I realized that this could be way more then I was emotionally prepared for. After high school I emailed him apologizing for my stupid behavior and immaturity but he didn’t reply. Karma at its finest! I told myself then that ‘well I trided, move on’ Recently while reading another article he came into mind and hasn’t left. He has consumed my brain. He lives on the other side of the country and has a girlfriend (I can add Facebook stalker to my resume now) I know I hurt him but I feel like we have “unfinished business”. How do I get his attention again?How do I make him want to contact me even if it is to tell me to go pound sand?

My ex broke up with me about two weeks ago. He says he was tied of arguing. He was saying another girl a couple times but they are no longer talking. He always text me calls me and wants me to hang out with him or stay the night at my place. He text me when I’m at work with xoxo and always says he loves me and is more affectionate toward me now then when we were together. But he still says he dosn’t want a girlfriend right now I’m confused.
So I dated this girl for 8 month got engaged n she prego and she broke up with me cuz I want to talk I showed to the bar cuz she meet her mom there n I talk to her mom saying let me talk to her first but I cud wait so I drove n her mom told me to leave so I did. But then Sunday she told me to move I did she doesn’t want nothing to do with me. I need help with this one
I love this girl and my dad made me break up with her I didn’t want it but I had to ,so when I did break up with her, I didn’t talk to her for about a month because I would never hurt a girl so what I thought was not to talked to her for a monthbut I was wrong I made things worse its been a year now I did that 2 weeks things still nothing she’s in love with another boy but I still think she loves me because she used to be way in love with me but it is what it is I guess.
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