That time you did tequila shots and went skinny dipping. The amazing sangria you shared in Spain on your honeymoon. The first time your hands touched reaching for popcorn in the movie theater. Memories that make you smile and remember the good times – these are things worth holding onto, according to Russo. "Great memories are the glue that can hold a relationship together," she says. "When things are tough, people tend to look back on all of the good times with their partner and feel hopeful that they can get back to that happy place again." Russo says it's key to zone in on how loved you felt in the past. "Get inspired to work hard on the relationship to bring all of those good feelings back and make new memories."
Thank you for this article. My bf and I got back together after a year apart. I broke up with him because I did not feel he was going to take it to the next step. Engagement. He tried to reach out to me during that time. But I never picked up. He called ,e out of the blue and for some reason I picked up. He said he was still in love with me and he had moved and wanted me to come and visit. Came to me as a surprise because I am pretty sure he has been dating. I never stopped loving him and it made it hard for me to even start a new relationship. So about a month ago I called him and told him I would visit. It was great. We laughed, joked talked about what we did wrong before and how we would change it. He told me we should take things slowly one day at a time. I agreed. But my emotions are running so fast and I think I was “over expressing” myself. Anyway he said it seems like I am getting ahead of myself again and he really wants to take things slowly. It made me feel bad until I read your article. I will follow the steps. We have gotten past a few of them. I really don’t want to mess things up. We both love each other like crazy and we have such good chemistry. He tells me everything like he has always done and I do the same. I think I will build on that. I also talked about the past yesterday and he did not like that because we’d already discussed it and he said he had put it behind him and did not want to be reminded of it. Thank you for this.
Please help me… My boyfriend and i broke u because he had to leave for college and we couldn’t be together. We both still care about each other and having to leave each other was really hard. Every time we see each other its very awkward and we barely even talk. Its been very hard for me and I miss him so much but i cant text him because he gives very short responses and then usually just stops responding so we never text or anything because I don’t want to annoy him. Is there any possibility of us getting back together? We never have said I love you to each other but lately I’ve been saying that I love him. Our relationship was nearly perfect. We never had a fight or argument and we were very close. Please help me I need him in my life so if you think we will get back together or if you have any tips please… I am heartbroken.
My partner and I have been together a little over two years but recently broke up (he broke up with me) and I want to follow all these rules, as I believe I am strong enough to do it and I absolutely want him back however we do currently live together and study at the same school. I’m living in a new town and don’t have any family or friends here so providing space is hard. What do I do???

This will immediately trigger the same reactions in your ex-girlfriend that accepting the breakup from the beginning would have had. She’ll want to know exactly what triggered your change of heart and whether or not you’re getting on with your life. Your ex is counting on the chase, even if she’s not ready to restart a relationship with you. You’re reversing roles and making her want to chase you instead.

Oh and one more thing…Do not hurt yourself! You’re probably thinking ‘’What!?’’ but it’s true, many people start turning to self-harm thinking that their ex-partner may return by using such emotional behaviour and trust me, If they do somehow come back through this method it will only be for once more. They will probably be worried for you but also mainly for themselves. You’re facing the attention on your ex in a very negative way by doing this. Please, please, please do not do this and if you are in such a bad way emotionally get in touch with us right away. [email protected]


You get the Save The Marriage System,  the bonus audios, a bonus set of rules for fair fighting, and a complete bonus ebook!  If I haven’t managed to convince you by now, it is time for me to give up! If this is not right for you, then please, move on. But, if you are really ready to take action, I can give you the tools you need! Please, take action and Save Your Marriage
My boyfriend of seven months broke up with me two days ago. We were really good together, we had a great complicity, friendship, we were always there for each other and like best friends. What went wrong is that I have important anxiety issues and i’ve let them get the best of me and take over our relationship. I have a lot of fears, of abandonment and such. We were constantly fighting because of this, and I believe he did his best to be patient and there for me. My anxieties were mostly caused by the fact that it took him a long time to be ready for a relationship in the beggining, plus he wasnt totally over his ex. He eventually got there but I never completely calmed down about this, until it was already too late.

How long does it take for him to contact you. Me and my Ex of four ex broke up three weeks ago bc of constant fighting even though we both admitted we still loved each other and one week after the fight he starts hanging out and dating this troll. i contacted once to be a psycho path and then after I apologized and I told him I was happy for him and I hope he gets to be happy.
If your ex has fallen into the friend zone (for example, if he or she says "I'm no longer in love with you"), you might be able to recreate the experience of falling in love by building intimacy with your ex. In one study, a researcher had two strangers stare into each other's eyes and then answer personal questions (like "What is your biggest fear?" and "What is your best memory from childhood?"). They were able to create an intimate bond between the strangers, creating attraction and even the feelings of love. Try spending time looking into your ex's eyes and asking deep questions and see if this helps move your relationship back into intimate territory.[12]
Develop a playful sense of humor. What do girls say they look for most in guys? A sense of humor and a playful attitude These two traits are attractive because they tell other people that we're youthful and not aggressive. So learn a few jokes if you can (friends are always good to try them out on) and keep the ones that work and throw away the ones that don't. Learn to make fun of yourself a little, in a confident way — not a mopey way. And, for goodness sake, be playful, especially when you're around her. Tease her lovingly, or play a small prank on a friend. You'll notice the difference in her.
It is important to take time after breaking up and before trying to get your ex back to examine your own emotions and decide if you truly should be with that person. Rekindled relationships often suffer from a lack of trust and can be more likely to cycle on-again-off-again with repeated breakups. If you're not 100% sure that you want to be with this person in the long-term, avoid further pain by doing your best to get over your ex instead of pursuing him or her again.[2]
It’s also giving him the impression that he doesn’t have to put in any work for you.  And, let me fill you in on a little secret: men–well really, people in general — value that which they’ve worked for. Imagine how you would feel if you won an award just because they were pulling names out of a hat versus if you won a trophy for something you worked for. Getting a lottery prize is always nice, but getting a reward for hard work is more satisfying.
Hi, my ex broke up with me a while ago. We went full no contact for about 8 weeks and then he finally texted me to catch up. We talked for about a month, hooked up a couple times, and he was treating/talking to me as if we were a couple. I want to get back together. So I’ve told him I still have feelings for him and eventually want to get back together. I know he still has feelings for me but he says he doesn’t know what he wants (We’re also doing long distance so this is a big reason of why he doesn’t know). I told him a week ago I can’t be just friends anymore so I went into no contact again. Was this the right move? I want him to realize he does want to get back together and be more that friends. Should I have just stayed friends and waited? Or was it smart to go no contact again!!
The first thing that you need to do is simple, stop talking to them. You need to drop communication completely. You absolutely need to stop this overall. Many people feel the need to text them back, call them back, or just try to be in their sight. Don’t do that. You have to cut everything out. Walk away, stop talking, stop texting, and walk away from social media. When you talk to them after the break up, you’re going to end up causing them to think that you’re not quite as good as she once thought. You don’t want her to justify the reason why she walked away.
Need some advice here, my ex girlfriend/ girlfriend just broke it off after a night at the bar. The night started out with a romantic dinner and then we met her friends out at the bar.. We both had a great night until after bar close when we were trying to decide on what we were going to all do the rest of the night.. We ended up getting in an argument about something, to be honest I don’t remember, and she just told me to go home. She proceeded to walk away with her and a few of her guy friends so naturally I got upset. I contemplated on what to do and them decided to walk to her place.. That was obviously not a good decision, when I got there I got upset and accused her of not wanting to be with me and she went on to say that I followed her he and was stalking her which was not my intent at all.. After going back and forth I just flat out asked if we were over and if she even wanted to be with me and she responded no I don’t want to be. I then immediately started to try and plead with her and ask her why and kept trying to get her to talk to me about it and all she did was tell me to leave and go home, which I did after waiting for a cab for an hour.. On the way home in the cab I was so damn upset and sent her a text message that she didn’t care about me and that I was easily replaced by by one of her guy friends that was at her place with everyone.. She responded with what r u talking about and I then responded with I know your sleeping with him I could tell how lit up your face was when you looked at him and then told her one more time that she was going to sleep with him.. She responded back by saying she wasn’t and that I’m crazy. About a half hour goes by and she text me back that she misses me and said that she was getting a cab to come over.. So she came over and apologized for being a brat and apologized for the night.. I then asked her why she got so mad and she said she didn’t remember.. So I let it be figured we would talk in the morning about it, so we had sex and went to bed. The next morning comes and I try to talk to her and she said she didn’t want to talk about it so I did what I shouldn’t have and prayed at her a little bit to get her to talk and she flipped out and said I just want to go home so asked her again do you even want to be with me and she said I don’t know. I brought her home and when I dropped her off I asked if I could have a kiss and we kissed and she said ill talk to you later.. She finally got back to me 14 hrs later and said that she didn’t feel good and had been sleeping all day which I guess I can understand after a full night of drinking.. I did send her a text and left her a voicemail saying how torn up and confused I am about everything but didn’t say it in a demanding way at all.. The next day I sent her another message in the afternoon asking her if she would have time to talk in person and she said yea.. Being absolutely heartbroken at this point I decided to make her a huge bouquet of flower along with a handwritten card apologizing for everything that happened.. I brought them over to her place and she was still sleeping saying she didn’t feel good so I just dropped th off and we agreed to talk tomarow about things.. I’m just so confused right now, I know we have only been seeing each other for 2 months but I don’t understand how things coul end like they did I have been in this 100%and treat her like an absolute queen.. What should I so here I don’t want to loose this girl she is absolutely one of a kind and I genuinely care for her
There was no “trick” to getting Mary back for good. Going through a tragedy had changed me. It was terrible, but it helped me grow the hell up, and by the time Mary and I crossed paths again, I was ready to be the kind of person who texts back and keeps plans and buys presents for no apparent reason. We don’t yell at each other in the street anymore, and that’s pretty cool.
We ran into each other randomly about five years later. I was stunned to see him (he was in my house of all places, someone brought him to a party there and he had no idea he’d be seeing me!). I could barely speak I was so nervous. We chatted for a bit, then he messaged me on Facebook a few days later and we talked for hours and hours, I was positive that this was the beginning of round two for us, but then he went dark again. A few more years went by and we ran into each other again. Once again I had soaring high hopes… and then was crushed again when nothing came of it (I found out later he had a girlfriend at the time).
You put your self-worth, your happiness, your dreams and your entire life on the back burner just so you could be with your ex. Sometimes, people do it just to hold on to the possibility of being with their ex in the future. It’s a direct consequence of begging and pleading. It makes your ex think “Well, if you are that desperate to be with me, then you must accept everything that I want.”

Oddly enough, many of my clients were successful in re-establishing contact with their ex boyfriends by simply not even trying.  They didn’t do anything except move forward with their lives, focusing on bettering themselves personally and professionally.  In a way, it is a form of what I call Passive No Contact or Passive Radio Silence.  It works for some people.  They figure that if their boyfriend dropped them, then so be it and instead of becoming dependent and addicted to their ex boyfriend, they choose to embrace other things in their life, doing those things they want to do and accomplish. Then as they focus on those things and have success, often times their ex boyfriends show up realizing they made a huge mistake letting their girlfriend go.


Dear God, i know you know me who i am, i just want to say thank you for everything even im on the trials and suffering now to my boyfriend hopefully everything will be okay,God can ask you a favor i hope even his a muslim and im a christian, i hope his accept me as i am, then you make our relationship Good always his have no time na for me God but i hope you touch his heart and mind to remember me always and belong to his life everyday God bring our relation uncomplicated, i love him so much God you know what i have feel to him. God im just hoping his like before when we know each other. i need his care and love God i need your guidance everyday my heart so weak because i always mind him i hope God you touch him heart always to remember me love me and miss me always. i love you Jesus thank you for everything i expect your miracle to our relationship. Amen!!!
Make sure you are both open to change. If your primary goal is to protect yourself in the relationship from hurt and anger, you aren't open to change. Instead, you'll likely want to control your partner to enforce that protection, making your relationship negative and stagnant. On the other hand, if you're both willing to learn and grow together, your relationship can develop over time into something better. If only one of you is willing to change, it may not work.[24] 
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