We explained earlier how keeping your emotions in check is critical to making this period of no contact work. I know how easy it is to backslide and fall into our familiar patterns. This isn’t just the case with relationships either. Just think about how it normally goes for you when you’re starting anything new: a new low-carb diet, a new bedtime, mediation, a new workout routine, etc.
Hi, we work at same place and she sit just front of me so we see each other 100 times a day. Not able to apply no contact rule properly. Two months in no contact but not working as both are at same place. But whenever I text her in urgent no reply from her. In a month we will not be together, so should I wait to be apart when she will feel it or everything in her seems dead for me. I can’t take her rigid nature of not texting back or receive emergency call. What she want. I am not well and can’t focus on my personal life and career which is not good for me.

I still obsess (2 months) about the relationship. I miss being a part of a family, I miss having dinner with him, the sex was mindblowing, sleeping next to him, the lazy weekends and the busy doing things together weekends, waiting for him to come home from work, I miss “our” home, his daughters, his family, Sunday afternoon cookouts at his moms…. I still have the most horrible days when I believe it was all my fault and I was just not good enough and will never be good enough for anyone. I let him do that to me. And yes, I sometimes want that back, him back… Yet, somehow I know that, eventually I will be ok, better than ever. Wish it would get here faster!
Okay, so My situation is very different and I’m still in need of some advice (this was VERY helpful though, THANK YOU!). When my ex and I first met, it was through some friends when we went out to a bar. We jumped into a relation just a few weeks after meeting, which I felt was very soon for me. I felt that he and I hadn’t really connected completely and that during the relationship I didn’t know him as well as well as I did previous boyfriends because we weren’t really close before we decided to give the relationship a try, unlike my past relationships where we were friends for at least a month or two before taking the next step. But that’s not the main reason why we broke up. I had trust issues from the past few relationships I had been in. I was cheated on multiple times, led on, and in the most recent relationship before my ex and I, I was left for another girl. I couldn’t really get over all of that and instead of letting it go, I carried that with me and lived in fear of the day that my now ex-boyfriend would do the same. After having a serious talk and explaining that to him, he made it clear that I didn’t trust him, but trust is one of the most important factors in a relationship. He felt that because I didn’t trust him and because I hurt his feelings by telling him how I felt, that he couldn’t trust me. So, we came to a conclusion and decided that since I felt we were’t very close to begin with and since we both felt that we don’t trust each other enough to be in a relationship, that we’d start over as friends and see where we end up. I explained to him that I care about him and that I don’t plan on seeing anyone else unless he finds someone new, that I’m exclusive to him. And he said he was exclusive to me as well. So my question is, how do I earn his trust back? I’m ready to be with him again, I’m not worried about him hurting me anymore like my exes did before and I have no doubts about weather or not I’d be able to make this work on my end. So how do I earn his trust? I plan on spending time with him and taking the advice already given from this article, so what else can I do? I know I need to be patient and I understand that it’s going to be hard since I’m so ready to give this another try. Is there anything else that I need to understand before I really work my ass off to get him back?

Maybe you will watch your favorite movie at home or go out. You will have fun together and do many things you’ve always enjoyed . Try to envision every detail and understand that this is not just a dream. It is completely possible to get your girlfriend back! Now you know that there are techniques and secrets that can help you restore your relationship!


First, I think it is important to understand how jealousy can work to your advantage. Since I am a male I feel I can explain my genders feelings towards this particular topic. In my opinion I think it is ok to get jealous. However, I don’t think it is ok to get overly jealous. If your ex boyfriend would get jealous every time you would talk to another man or every time you went out then I would say you should really revisit your thinking on getting back together with him. Nevertheless, I want to tell you an interesting story about jealousy.
The point isn't just that you get your ex back, but that you KEEP him. Often folks just have sex again, once or twice, but things don't work out and they end up breaking up again. So don't take anything for granted. Make sure he has the best night of his life when you make up, but after that don't drop into your “old” relationship with your ex, instead – create something new.
Hi… my boyfriend quit relationship with me because i wrote to him too much messages and he was tired , i arguing and blaming him one week and the second week i apologised, i have changable mood, at last he told me it was normal relationshi and i woud not change, i told him albad words i wrote thousand messages , so he blocked me, then i begged from others mobiles he blocked me everywhere almost 30 peoples mobile, after one month no contact, i wrote to him, he wrote some short messages, then as i blamed him again he continued blocking, would he come back in my life again?
Dude i went through the same thing I lied to her 2 she came to know and she got very angry and started ignoring me I asked her to forgive me but she did not budge I texted her so many times that sge was goin to block me but the last time I spoke to her I told her I was sorry and I knew that I had screwed up I couldnt expect her to come running back for me I told her I loved her and id wait by the sidelines no matter how long it took her to forgive me be it a day or a month id patiently wait and I also told her id be with her through everything and support her decisions whatever she took and gues what man she forgave me 2 days later and were back together im so fucking happy I hope this helped
You need to do some self therapy. Start a virtual diary (open Word and start writing). Write about what part you played in the relationship failing, which you already know – your insecurities. Next, you need to really come to acceptance with yourself. Ok, so you’re unsure about a few things, but why? What happened in your past that is making you so needy with your bf/ex bf? What ever it is, stop it. Raise your communication level and just tell him “I’m insecure about _____ because _____ happened. So please help reassure me that I chose you because you’re not an @$$hole.” Just be honest, what do you have to lose? Oh that’s right, your bf because you accuse him of doing something he’s not. Yes that was harsh, but you have to be harsh on yourself. Take a moment to fix yourself, otherwise you have no change with him or anyone else.
My ex and I broke up a few months ago, I cheated on him, he pretended to forgive me and then he moved on to someone else and then I went through all stages of crazy. Begged him to take me back, spoke to the new girl and told her all the reasons he wasn’t right for her and then he decided to break up with me for real. Claimed what he had with her was ephemeral but I ruined his reputation when I spoke to her. I tried the no contact, did it for 9 days, then I panicked and begged him to take me back, of course he said no, there’s someone else. Then after that time, we met up a few times and had sexually related stuffs…no penetrative sex. Then I decided to restart the no contact. Intend to start tomorrow, unfortunately we are classmates. Yesterday I tried to get him jealous by telling him I met a more handsome guy. He told me many reasons why this guy isn’t right for me. Anyways I am scared that if we continue this way, I’m going to be friend zoned so much that we won’t have any chances again. I don’t want to block him over whatsapp because then he will probably block me too and feel I’ve moved on with this other guy. But it’s quite difficult doing no contact when he is constantly trying to communicate and also, I’m from Nigeria. Virginity means alot to guys here. He was my first and unfortunately the new girl he’s with now is also a virgin and very hot
Ive been seeing a woman we are both in our late 30’s for about 5 months, and got introduced with her young children and her parents a couple of times. Everything was great then her child had problems at school, the ex of 2 years ago and the father of the children got involved, then straight away after 20 odd texts a day cut down to 2 a day. I decided to turn up with some flower to show my support as knew something was wrong. She wasn’t home so went in her friends shop to see if they knew what time she would be back who then told her I was in the village, with that I received a txt saying is this true and why was I about and to go as she didn’t want me at the house when she returned. I went back to her friends shop to ask if they knew what was wrong and had they said anything about me being there as wanted it to be a surprise. Since then by txt it has got totally out of hand where the friends have said things and she has taken what Ive said wrong, now she wants me to leave her alone as she thinks its not normal turning up the way I did and she is scared I will turn up again which I has said I wont.
My boyfriend broke up with me yesterday night I couldn’t believe it I was really hurt and I have been texting him a bunch.I’m pretty sure I just ruined any chance of getting back together.he said he likes me a little still but says he’s not upset about breaking up with me.its so confusing and I hope I didn’t ruin the chance to get back together because I love him a lot.I’m really upset.
So my boyfriend broke up with me two weeks before Christmas and I’ve tryed everything to get him back. It looks like its hopeless even though we are really good friends now and he seems into me again. I just don’t know if I should see if he really ever liked me or if he still does. We’ve been together before, although it took a year and a half to get back together. I’m wondering of the spark is still there!

But sometimes filling your life with positive things is not enough. In fact, having a good vibe isn’t really about having the things you love around you or trying to imprint the idea that you feel good into your mind. It’s more about removing the self-destructive, negative thinking (and the behavior that the negative thinking creates) – i.e. changing the lens that you see the world yourself and your situations through.
To think you can “make” someone want to be with you is illusory and will only lead to suffering and disappointment. The most important tip here is to be fully in the moment and truly OK with whatever the outcome is.  Let me reiterate that. Being OK no matter the outcome is the single most beneficial advice I can offer. Fixating on your ex, secretly wishing that he comes back to you, or worrying that you won’t be able to win him over will not be beneficial to you in the long run.
Then you cry, and maybe even look up to the sky, maybe even pray and think, ‘Please… Just let me get back with my ex. I hope my ex is just making a mistake and he/she wasn’t thinking it through. I know we are perfect for each other. I want to just call my ex up and say “I love you”.’ Then you look at your phone every half an hour, check your messenger, facebook, instagram, twitter, and heck… email inbox, to see if your ex would want to talk to you, all ready to get back together.

The common thread that underlies these seven deadly sins is neediness. Neediness is the state of mind that encourages all the above actions. Believing that your ex is the source of your happiness, sense of well-being and/or self-esteem, is the type of thinking that will have you groveling and begging for your ex. Neediness is a state of mind more than a set of behaviors, it just manifests itself in certain actions. It’s a feeling that says: “I need you to respond to me in a certain way in order to feel OK.” (Make sure to read this article for more on neediness and how to prevent it.)


By the way, this article is on point!!! Men hate sniffy, sneezy, blubbering women…so quit it!!!!! Just act like you’re some hot chick from baywatch…exercise, take a bubble bath…and mention it to him, wear Paris Hilton perfume, have flippy, blowy hair, perk up the boobies, get your makeup on point, sport an awesome medi/pedi, eyebrow wax, wear Victorias secret body lotion, and dress to kill. Then, act like a man…and get over what ever the problem was so you can have fun…just quit whining!!! Problems with this???? Ask yourself what would the baywatch chick do in this situation. Answer: Smile ’cause she has the man. Now let me add that I hate when women say I tried not to be clingy but I couldn’t help it…go get a hobby, or at least read a book or what about the newspaper…or…the internet….or maybe google how NOT to be overbearing!!! In other words….Get yo’ life! If you simply must blubber and complain, save it for nighttime when you’re alone with your sock monkey!!! You heard of save the drama for your mama, right?
The truth is, even though YOU may seem to fight constantly with your spouse, you might find it’s not that hard to completely turn things around and save your marriage. It’s not that hard (if you know how to do it) to actually stop fighting and  start loving each other again! It seems like a miracle, but it is true. Even your sex life can recover – it’s not as hard as you might think. Boy, I have said that a lot, huh? “It’s not that hard to save your marriage.”
I was dating this girl for 3 years she was everything I wanted she was sweet very nice helpful beautiful very supportive but also was crazy and pretty jeleouse she did have a right to be though I had a lot of chick friends and would talk to them and boy she would flip I ended up deleating messages from them because I just was tired of the arguments it got worse I started reciving nudes from one oft chick friends and she caught me ever since that day it got all bad she was torn up really bad boy I was a mess I felt so bad I begged her back then she did take me back but then she told me she couldn’t take it anymore and that she was still hurt from it and broke it off again I begged her back and now she said she won’t ever take me back and tells me to move on she looks like she’s set with her decision there was this one time she saw me with a girl as I was picking up some oft stuff from her and (she was just my friend) afterwards she started texting me saying how much I’ve hurt her and that I haven’t changed I replied with “I’m single” she was upset honestly I just want her back I miss her dearly she was my best friend I was 100percent my self around her I miss our laughs together her smile just a lot of stuff I want back if anyone can give me some advice I’d love it I really want her back I don’t know what to do
Enjoy hobbies together. Though tastes may change, you should make time to do something you used to love doing together. If you used to love cooking Chinese food together, try it again. If you once trained for a half marathon but are now feeling too out of shape, commit to the challenge. By committing to something you enjoyed doing before, you'll rekindle some of the old passion you felt. However, it doesn't just have to be something you used to enjoy together. You can also try something new.[34]
I’m just so confused because there was absolutely no sign that anything had changed. If anything i thought we seemed happier than ever. He text me a few times after the relationship ended 3 weeks ago but since our last conversation there has been zero contact for about 13 days now. And i don’t know how to deal with what’s happened so suddenly or to even try make sense of it. How can we have such a huge history and such a loving relationship then him just seem so cold and be able to cut me off so easy? No body that knows him or us as a couple can believe it. Any advice or thoughts would be hugely appreciated and how should i go about trying to reconcile with him. Thank you xxx
My ex and I broke up a few months ago, I cheated on him, he pretended to forgive me and then he moved on to someone else and then I went through all stages of crazy. Begged him to take me back, spoke to the new girl and told her all the reasons he wasn’t right for her and then he decided to break up with me for real. Claimed what he had with her was ephemeral but I ruined his reputation when I spoke to her. I tried the no contact, did it for 9 days, then I panicked and begged him to take me back, of course he said no, there’s someone else. Then after that time, we met up a few times and had sexually related stuffs…no penetrative sex. Then I decided to restart the no contact. Intend to start tomorrow, unfortunately we are classmates. Yesterday I tried to get him jealous by telling him I met a more handsome guy. He told me many reasons why this guy isn’t right for me. Anyways I am scared that if we continue this way, I’m going to be friend zoned so much that we won’t have any chances again. I don’t want to block him over whatsapp because then he will probably block me too and feel I’ve moved on with this other guy. But it’s quite difficult doing no contact when he is constantly trying to communicate and also, I’m from Nigeria. Virginity means alot to guys here. He was my first and unfortunately the new girl he’s with now is also a virgin and very hot
Oh my lord Jesus, you know everything, what is going inside me and what sufferings I have. Lord my prayers to you to save my relation with Him . My prayers to you to make him understand how much I care and asks for him, my prayers to you to make him feel everything what I am going through. My prayers to you to make him free from the anger which he possess . I surrender to you my lord . You are the only one who can help me . My faith in you is strong as my existence as pure as my thoughts. My givings to you my Lord. Help me Lord. Send him back in my life . Please , please , please 🙁 .. Help me Lord, help me.

No woman of any age wants to feel like they made their boyfriend unhappy. She’s okay with leaving because she’s unsatisfied, but she doesn’t want to feel that from you. She’s going to be shocked and everything she believed about you before the breakup will be turned on its head. She is going to start second-guessing a lot of things – and her decision to end the relationship is right at the top of the list.
My wife of 7 yrs left 5 months ago we use to hang out and still do things together for are kids but she recently told me she is moving on a week later she tells me she in a relationship already apparently she been already seeing someone for 3 mths now I was crush because we have two kids together I admit in the beginning Are relationship started off bad u didn’t see when she was ready to settle down I wasn’t it seems to now she has more argue towards me the love please help me I don’t want to lose my family to someone else
A while back I was dating someone and it always seemed that we would fight over the silliest things. Now, I like to think that I am generally a calm person but for whatever reason my girlfriend and I would always fight. So, I went to the most trusted of friends for advice, my dad. He explained to me that a relationship is like a bank account. Every time you have a good experience or something of that nature you are putting money into the account. However, every time you have an argument or a fight you are taking money out of the account. The key thing here is to have more green deposits than red withdrawals in your relationship bank account.
My boyfriend just broke up with my about two and a half weeks ago. Even though we’re only 17, our relationship was very mature and strong. We both talked about future plans such as marriage and kids and we were both on the same page. We have been dating for about 1.5 years. We were such a strong couple, completely in love. Our relationship was very serious. He gave me a promise ring and we always said we were going to be together forever. His family loved me and my family loved him. We were really a great couple, having mutual interests.
My boyfriend just broke up with me a week ago. We had been dating about 4 months. The first two months of our relationship, he worked a normal 9-5 job and we were able to see each other once, twice, or even more times a week. In December he went back to working a completely opposite shift as me, and six days a week, meaning that we had very little time to see each other. Only about once every week to two weeks. We talked about how difficult it was to see each other because of his work schedule, but that he really cared about me and was going to try to make it work because it meant something to him. The next time I saw him three weeks later, he said that he didn’t think he would be able to commit the time to the relationship. It wasn’t that he didn’t care about me, or enjoy my company, but that he couldn’t see me very often and when he had time off on the weekends, there were other things that he needed to do because he could only do them then. He said that it didn’t mean he wouldn’t be interested in taking me out every couples of weeks or so, but that it wouldn’t be anything more than a date, not a relationship. He also said that it had nothing to do with anything that I did, that he always had a great time with me (we never got into any fights or arguments), and the breakup wasn’t anything he particularly wanted to do, but he knew that I wanted more than he could give me. He mentioned that if his schedule changed in the somewhat near future, or if his feelings towards committing to a relationship changed, I would be the first one to know. I really feel like we’re right together, and he said that he thought we were good together, and I could honestly see myself with him for the long haul. How long should I wait before I contact him? We had talked everyday for the past 3 months, and now nothing. He’s leaving for a 3 week long business trip in April. Should I contact him and try to see him before he leaves, or wait until he gets back? I would be willing to have a relationship with him even if it meant not seeing him very often, as long as I knew we would be serious once he got back on a different schedule. I’m pretty upset and hurt about it, and any advice would be helpful. Thanks!
However, before we hit the ground running I feel it is important to mention a few things. The game plan outlined above is not set in stone. Every single relationship is unique and may require unique steps that I haven’t outlined. Knowing what to do can sometimes depend on your gut. So, if your gut is telling you that a particular tactic I have outlined won’t work for you I would definitely trust it. The main takeaway here is that you are going to have to get creative and sometimes even skip entire skips depending on how fast you are moving.

My ex had consistently chased me for 6 years throughout the whole of school and after, we were always really close friends and i was always too afraid to progress further incase that friendship got ruined. Even in his one other long term relationship he admitted to still always wanting to be with me and even throughout the good times with his ex he still imagined doing those things with me instead. Then after going through a hard time with a previous ex myself and having him support me we began to get close again and eventually ended up starting a relationship. And while at first i was slightly unsure about it, it quickly became clear it was the best decision i’d ever made, he was so madly in love with me and for the first time i felt so confident that someone felt like the luckiest person alive to be with me. He absolutely adored me and treated me like a queen. 2 and a half years later, and only just coming back off a wonderful week long holiday together with his family.. out of the blue, it’s over. Seeming in a bit of a bad mood one day i asked him if he was okay or if i’d done something and got the ‘we need to talk’ text. My stomach immediately dropped and i felt sick, but didn’t want to jump to conclusions and assume the worst. He came over that evening and told me he thought things had changed and that for weeks he’d had this feeling of that ‘sometimes’ he just wants to be my friend. Sometimes?! Even though that morning he’d commented on how it was our anniversary and 2 days previously we had even been on a date night where he’d complained because i had red lipstick on meaning he couldn’t kiss me and asked me to sit next to him in the bar instead of opposite him so he could put his arm around me, not really ‘i just want to be your friend behaviour’ right?
My boyfriend broke up with me 6months ago..saying things like, I want I be on my own, go out with mates, we weren’t getting on anymore. Which I thought was bizarre because we would always joke around, we were together for 4&half years. Took him only 2 months to find a new girlfriend he seems to of forgotten all about me, I haven’t saw him in them 6 months nor contacted I would life to get back with him As he is my best friend. And I truly love him. Any help appreciated
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