Relationships cannot survive on love. Trust is the foundation upon which all relationships are built. If you break trust with your partner, the relationship suffers. In order to rebuild trust you have to repair the hurt you inflicted on your mate. In my work with couples, I guide them through a 5 step process to repair hurt. For easy remembering the steps begin with the letter A.
I did something stupid, so my cousin and been searching net and she found something called the Second chance letter and so I wrote one and gave him when he came to pick up some of his clothing. I wrote it just as explained, saw a sample and did it that way, In the beginning I put that I accepted the break up and then apologize that I didn’t showed that I appreciated him and then the part stating that good things been happening and someday would like to tell him about it but right now we both still needing space.

So remember, YOU control the amount of mate value that women perceive in you – meaning you DO have the power to get her back, AND to get girls more attractive than her, if you want them. This is why I created this website – to help you control (increase) your mate value and become the attractive man who can entice his ex back, regardless of your occupation, salary looks etc.
Me and my girlfriend been together for 14 months. We almost had an baby. But the baby died. After 3 weeks she started to act different. I called her horrible names like 6 different occasions. Now I text her she doesn’t even text me back. I call her shell call me a couple hours later. I love her so much. I text her in the morning that I apologize. Saying nice sweet stuff. Then when I wanna break up with her. She gets so mad at me. She don’t even wanna see me like that. It hurts me so bad. What should I do.
Send her a letter. Girls also love letters, because they take a lot of time and you have to express your feelings. Start off by saying something like: "I know this letter doesn't fix what's broken between us, and maybe it never will. But I want you to know that I care deeply about you, and I always will. That part has never changed. The part that's changed is that I realize how stupid I was to let you go."
she left me in 2011 and came back to me in 2012 afta i have callin her and not answering my calls for a year then she left again for a year 2013 around march and came back to me this year 2014…she started calling me on the 28 of february this year and i was shocked and confused about that.but at my point of view she was heartly brokened with the partner she was dating after me.we get back together but she told me we dont have to make love and i agreed but i forced her.now she is telling me she want a breakup coz im cheating but she doesnt have any proof.i loved her and i still love her.so i dont know what to do.i need your help guys..i think she is gona leave again coz im trusting her..but i said i dont want a breakup…thanks for your help guys.

Don’t worry just give him time. This situation happened to me. With my bf we quarrelled so severely that I thought i never could get him back and i stopped even trying. I didnt call and write to him about 45 days and finally before new year he wrote to me saying he is so sorry. He could even dated with another girl in that short time. I could never imagine he would come back to me i thought it is really impossible cuz we had really severe continuous argument. So just give time and dont be clingy. Start your own life noatter he comes back or not
My first ever boyfriend of 4 years plus broke up with me by saying “let’s just be friends”, “I don’t see a future with you anymore, I’ve tried but I just can’t.”, “You’ve to understand that it’s not you, it’s me. Even if you change, I’ll still be the same and eventually the same problem will unfold and we’ll quarrel again”. I’ve sent him threads of messages saying I’ll change and will be able to overlook issues and gradually hope that things will change for the better, but he seems to have made up his mind and wanna end this relationship with me.
Tell her in person. Set a time to meet in a public place, or a place that you know she'll feel comfortable in. When the time is right, say: "I know I made some mistakes during our relationship, and I wanted to take full responsibility for those. I shouldn't have done [whatever it is you did] to you, and I feel horrible now. But the biggest mistake I made was losing you. I don't expect anything from you, I just want you to know that."
I’m definitely NOT saying you should have been looking to have a kid with her recently – not at all. I’m just saying that the relationship should have been very gradually progressing into more and more serious territory. Women need to notice this kind of progress because it shows them that eventually the relationship could lead to her delivering what nature intended – kids.
my boyfriend and i broke up like 5 days ago . i still cant accept it. the reason he broke up with me is because he thought i was rushing things . we were only going out for 4 weeks. if i wanted to hold his hand he would consider that rushing ? i honestly think that is he thought i was “rushing” he could have had communtication with me and told me instead of breaking up . aside from that whole experiance , i felt like i didnt know him as well . we went from barly talking to going out in less than a week. we both liked eachother very much though. what im going to do is change myself. not only to get him back , but for all the other assh*les who dumped me. i wanna be that girl that walks passed them and their like dayuummm we should get back together . at the end of it all i just want him to know how lonley hes gunna feel without me by his side. i honestly thought he was gunna be my longest relationship (my longest relationship has been only a month). and also yesterday , i poured my heart out to him and wrote him a hugeeeeeee text . his response was “aww thanks thats sweet (: ” i dont think he actually took in all the emotion and feelings and time it took me to write all that. one thing i hate now is that i try to be mad at him and i cant. i have to see his face eveeeryday and it would hurt me alot. im gunna have to live with this . #girlsgetf*ckedovereasy
Whatever you do may cause a suspicious reaction. Don’t get angry or upset. In fact, if you expect a bad reaction, you’ll be better prepared to handle it. You may even find it humorous that you predicted a bad reaction. But don’t be derisive if you mention that. Soothe your spouse’s suspicion or bad reaction with kind words and honesty. Just say that you are trying to improve your relationship with him/her. You may want to avoid using the word “change.” Some people might take it as an attack on their character.
When I didn’t hear a response from him the next few days, I decided to text him. I said I missed him and asked what was going on since he didn’t really give me an answer before. He responded that I was being mean to him and blaming him for everything and making fun of him. I had no idea where that had come from and when I asked him, he didn’t really respond. I was so devastated.
My GF and I were together for close to a year. She broke up with me about 3 months ago. Our relationship was actually really good. We hadn’t had any real disagreements. We communicated really well. We were planning on living together. Then Oade a huge mistake. I lied to her about something huge and important. I did so because I let my ego and pride get in the way of my rational thinking. She has completely shut me out of her life. She has blocked me from her phone, email and FB. I did make all of the early breakup mistakes like pleading with her to take me back. Apologizing over and over. It finally dawned on me that I never let her know that I wasn’t taking her feelings into consideration. I let her know that I did after a short period of time. I have read several different get your ex back e-books. All of them do not seem very promising as I am a woman and I try to think about how I would react to some of the steps given. I have done the no contact step. I have written her a couple of letters apologizing again. The last letter I wrote I basically told her some things I loved about her, how I was angry that when the going got tough she ran and that I was saying goodbye and good luck to her. I just dropped it off so I have not received a response…if I get one at all. I do love her and I do want her back. I can honestly say she is the one for me. Some of my friends have given me the “there are other fish in the sea” speech. That’s not what I want. I want the one that I love back. I guess I’m looking for some more advice. Anything I have missed in this whole process. Thanks head of time for any advice given. I do really appreciate it.

I’m hoping I can put a lot of these tips into good use. My ex and I broke up about 3 weeks ago (we were together for 11 months). He broke up with me because I kept starting arguments about stupid things and he was tired of always fighting. The break-up really taught me that I need to change certain parts about myself for the better. However, as time goes by it’s more and more difficult for me to forget him. I’ve sent him a text about once a week since the break-up, and he answered them all. A week ago we were at the same party, and he confessed he still cares about me and loves me. The Monday that follows, however, he acts like he just wants to be friends. I did a stupid thing tonight and called him, though he didn’t answer. I’m worried that I look needy and clingy, when I know all he wants is space. I really want us to work, so hopefully I’ll finally start taking the proper steps. It’s just hard because whenever he does something that looks like a “sign”, I get ahead of myself and try and contact him. No more!


I’m just so confused because there was absolutely no sign that anything had changed. If anything i thought we seemed happier than ever. He text me a few times after the relationship ended 3 weeks ago but since our last conversation there has been zero contact for about 13 days now. And i don’t know how to deal with what’s happened so suddenly or to even try make sense of it. How can we have such a huge history and such a loving relationship then him just seem so cold and be able to cut me off so easy? No body that knows him or us as a couple can believe it. Any advice or thoughts would be hugely appreciated and how should i go about trying to reconcile with him. Thank you xxx
There is a notion out there that relationships are hard and filled with struggle. And while I concede that there will be times when disagreements will arise or less than pleasurable situations may happen that need to be dealt with, that’s not the kind of struggle I’m talking about. I’m talking about the notion that there needs to be a tug of war between two people … that you need to try with all your might and then maybe the guy will see the light and come over to your side.
Last year we were about to marry, everyone was veryy happy, hi family and my family met then his mother ask for few details and wanted to do enquiry and all of my family and she said she wont allow me to work, i said yes to everthing as i was in love and wanted to marry him everything was soo good but just after the family meeting i said him that he shouldn’t speak a single word in front of his family as i was expecting him support me and say that its been 5 years we know each and already discussed everthing then i got upset from him , we faught and later on he said everthing to his mother and she start hated me , We broke up:(

i broke my ex coz i found out he was cheated on me..the other girl use my bikini..and i did not talk to him for a week and he ask sorry and want to be friends with me so i become friends with him he spent christmas and new years in my house..new years there is something happened me and him i thougth we are go back together but looks like he dont want to see me anymore..i invite him to go out with my friends party he did reject me so i tell him i will not bother him anymore we been together for 2yrs like live together..now he text me that he miss me a lot..and im still the best ever he had..but i dont know if he want to ggo back with me or not..im still love him but i think he dont love what will i do now …i miss him a lot too…but i have to move on with my life now i did not text him anymore or even hang out with our common friends…im still confused…
That time you did tequila shots and went skinny dipping. The amazing sangria you shared in Spain on your honeymoon. The first time your hands touched reaching for popcorn in the movie theater. Memories that make you smile and remember the good times – these are things worth holding onto, according to Russo. "Great memories are the glue that can hold a relationship together," she says. "When things are tough, people tend to look back on all of the good times with their partner and feel hopeful that they can get back to that happy place again." Russo says it's key to zone in on how loved you felt in the past. "Get inspired to work hard on the relationship to bring all of those good feelings back and make new memories."
Give yourself permission to stop trying when you're ready. No matter how good things used to be, or how much one party wants the relationship to keep going, sometimes it's clear that it has to end. If you've already put in effort trying to save the relationship, and you no longer feel love or the will to try to reignite it, it's OK not to force yourself to keep trying. Don't spend months or years dragging it out and criticizing yourself for not being able to make it work. It's OK to choose happiness over self-sacrifice. When one person stops participating in the relationship, it's better for both people if it ends.
Even though every relationship has its ups and downs, successful couples have learned how to manage the bumps and keep their love life going, says marriage and family therapist Mitch Temple, author of The Marriage Turnaround. They hang in there, tackle problems, and learn how to work through the complex issues of everyday life. Many do this by reading self-help books and articles, attending seminars, going to counseling, observing other successful couples, or simply using trial and error.
am from canada, would want to tell you all that i was able to put an end to my divorce issue and restore my marriage again, because i never wanted it to happen. i don’t know what came over my husband that he was filling for divorce, i tried to talk him out of it when he told me and he didn’t listen to me, i had no other option than to seek for the help of a spell caster and now am glad i did. Because if not for the help of spell, i don’t know what would have become of me by now because i loved my husband so much that i couldn’t stand loosing him. The spell worked like magic with the way and manner my husband change and started showing love instead of the divorce he was planning. i just too happy that everything is in place for me now. I would gladly recommend the use of spell to any one going through marriage problems and want to put an end to it. [gbojiespiritualtemple@ gmail. com , gbojiespiritualtemple@ yahoo. com or whatsapp : +2349066410185 was were i got the help to restore my marriage]
My ex and I broke up 3 months ago the relationship was about 6 months. I have a child who is 5 who he was very involved with. He broke up with me and he ended up coming back the same day apologizing. He left because he said he was ready for something so serious. We were great for the next month or so more in love then ever. Then he stopped coming around as much. Would see my child but leave after her bedtime. The sex stopped. Soon he started being short with me and I finally called him out on it. He said he just couldn’t do this that I didn’t do anything wrong. That it was him he just didnt know what was wrong with him but he wasn’t happy. What I think it was is that we got lazy and got into a routine. We started staying home more. And we texted everyday almost all day. Which I think was a big downer on our relationship. Me and him have texted back and forth sometimes mainly I contact him. But he will say I don’t talk to him enough or something. His not dating anyone. He knows I miss him but he won’t see me in person. So I was wondering if I cut off all contact for a few weeks and then maybe see if he will have lunch? I know once he sees me he will realize. I just can’t get him too.

But going through difficulties is what gets us in touch with who we are and what we’re made of. This sort of growth and self-discovery is invaluable. Breaking through that feeling of “I won’t be able to survive without him” and then discovering that you can will make you realize how strong you are, and as a result, will help build your self-esteem and give you that amazing “I can get through anything” feeling.

My boyfriend broke up with me last May 14. We were fine texting during that day. But when I suddenly become mad because of a little thing. He also got mad and broke up with me. He told me that our relationship is not working anymore and that we are always fighting. I begged him and told him if we can still fix our relationship. He then told me that he doesn’t want to fix it anymore and doesn’t want to be in my life anymore. The next day, I once again asked him if we can fix this but he said he doesn’t want to. I told him that maybe we should talk about it in person. We met after four days, we talked about our relationship. I asked him again if he still doesn’t want to fix it and he said yes. He also told me that he doesn’t love me anymore, though I don’t believe what he told me maybe Because I still can’t accept it. I cried in front of him and told him that I love him so much and I dont want to lose him. And He told me that he will still be my friend and he will never leave me as a friend. On that day, he told me that I can do whatever I want to do with him. We went to the mall, watch movies and had fun together as if nothing happened. The next day, he didn’t contact me or text me at all. Four days had passed and he suddenly texted me, he invited me to watch a movie with him and so I went. After that, we went to our respective homes. He texted me, how I’m doing though we had just seen each other that day. Because I was very curious of what does meeting up with him means. I asked him if going out and seeing a movie with him means its a date because I was expecting anything from it.He told me just friends and just invited me because he doesn’t have anyone to go with him. We stayed up late all night texting and told me that he was just checking up on me if I had already moved on because if not, he will still not contact me. He also invited me to go out again with him next week and accepted it. The next day, the day after we stayed late texting each other, he didnt contact me again or didnt even texted me at all. Because of that, I decided to text him and said that next week will be our last meeting because its hard for me to move on if I keep seeing or communicating with him. I also texted him that I need space after we meet up next week, I will stop any means if our communication and if he really doesnt want me in his life anymore, then I dont want him either. But, if he still wants me, I told him to make an effort. Is my decision right? I wanted to stop all means of communication with him eventhough I really want to get him back.


Wow I can’t believe how much I have written. I just checked and this is getting close to 10,000 words. Ok, we are very close to the end here. This section is all about taking a big risk. More specifically, setting up a date with your ex boyfriend for the first time since your break up. All the experts have a different view of how this should be done. The truth of the matter is that if you played pretty close to the game plan I laid out for you, your ex boyfriend will probably have suggested to meet up IN PERSON by now. However, if he didn’t don’t worry, I have a plan for you!


This advice goes against every single natural inclination you have and it’s hard. You’ll want to answer the points she’s making and show her why she’s wrong. You’ll want to get a second chance or promise to fix your mistakes. You’ll keep pushing your points and think that since she’s not answering you right away; you’re getting through to her. You’re not. You’re just making her uncomfortable. All you’re doing is making yourself appear needy. She’s not going to forget this behavior down the line when you try to win her back.
He broke up with me last Monday after 1 year and 3 months, for me it was the happiest time of my life and we never fought and had a happy and loving relationship. Reading this has really helped me as I’m going into my second week of NC tomorrow. I genuinely think we both needed a break but I’m not going to sit here and believe that we’re gonna get back together I’m just going to do my 4 Week Detox, then go from there. Wish me luck . X
Français: sauver son couple, Italiano: Salvare una Relazione, Español: salvar una relación, Deutsch: Wie man eine Beziehung rettet, Português: Salvar um Relacionamento, Русский: спасти отношения, 中文: 挽救一段感情, Bahasa Indonesia: Menyelamatkan Hubungan, Nederlands: Een relatie redden, Tiếng Việt: Cứu vãn một Mối Quan hệ, ไทย: รักษาความสัมพันธ์, Čeština: Jak zachránit vztah, العربية: إنقاذ علاقة عاطفية
Keep it different. All the bad experiences you had in the past with him, everything that reminds you of those not-so-happy experiences – try to avoid them. Change your apartment if you can, move, have some tangible things that are different, clothes, your perfume, anything that makes him feel as if he was with a new you, a better you, that he'll never want to let go no matter what.

When I didn’t hear a response from him the next few days, I decided to text him. I said I missed him and asked what was going on since he didn’t really give me an answer before. He responded that I was being mean to him and blaming him for everything and making fun of him. I had no idea where that had come from and when I asked him, he didn’t really respond. I was so devastated.
Tricia I was reading some comments and yours had a bit on me !! It’s been a while since I’ve been searching for “how to make my ex come back to me “, and I think a lot of thesearticles helped a little after our first breakup. However, if you want to make this person become madly be in love with you, then I can recommend you to someone who helped me. I had a result in 2 weeks.
You know something is wrong if you are always crying or feeling bad about what has happened and you can quite get over it.  You also know it can be frustrating when you can seem to figure out what to text or what to say to your ex bf.  Well, the solution is you can join my Private Facebook Support Group and/or pick up your copy of the Texting Bible and get the emotional support and answers your need.

If you do happen to hear through the grapevine that your ex is seeing someone new, try not to jump to conclusions or let jealousy set in. By no means should you do anything to try to thwart a new relationship. Let your ex have some time to find out if you are really the one; you don't want to force a person to be with you who really wants to be with someone else.


My boyfriend broke up with me about a week ago. He said he craves for independence and he he still loves me but that’s just what’s right to do. He pushed me away whenever I try to get close or hug or lean my head against his back. I really love him and I want to get him back but we are flatmates, we live together and I don’t know how to do the no contact? And I’ve gone home for a few days and I didn’t tell him where I was going. I’ll be going back in a few days and I’ll be seeing him again. What should I tell him if he asks me where I went? I don’t want to look like a loser grieving so much for our relationship. And I really want to get him back.

If you do happen to hear through the grapevine that your ex is seeing someone new, try not to jump to conclusions or let jealousy set in. By no means should you do anything to try to thwart a new relationship. Let your ex have some time to find out if you are really the one; you don't want to force a person to be with you who really wants to be with someone else.
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