Most girls are attracted to the alpha male for deep biological reasons: They believe he can provide for them better, protect them better, and give her biologically fit children. Even if you don't think that alpha males are your ex's type, subtle changes might work on her: pump out your chest a bit, make an effort to work out your arms and thighs, and project strength.
It’s easy to get your girlfriend back, win her over, make her fall in love with you! But are you ready to become her “slave”? Will you be the man, of whom his friends say that he has no spine? Of course, if you have any self-respect you will never agree to such a trade. This is why we came up with the system of “Ways To Influence a Woman”. And you have a chance of getting it absolutely free!
I did something stupid, so my cousin and been searching net and she found something called the Second chance letter and so I wrote one and gave him when he came to pick up some of his clothing. I wrote it just as explained, saw a sample and did it that way, In the beginning I put that I accepted the break up and then apologize that I didn’t showed that I appreciated him and then the part stating that good things been happening and someday would like to tell him about it but right now we both still needing space.

Since 1994 Marriage Dynamics Institute has been helping couples build stronger and happier marriages. Over 100,000 people have experienced our classes and workshops with proven, positive results. Marriage Dynamics Institute is committed to remaining a primary force in reducing the national divorce rate. Our area of expertise is with the unique dynamics that exist in a marriage between a man and a woman and our classes, trainings, and workshops are designed to help these engaged and married couples. We use the most up to date research available in combination with our extensive experience with couples to design classes and workshops that provide lasting solutions to real marital problems. We know how to make a real difference!


"The strongest part of any family is wanting to spend the small day-to-day moments together, like going for ice cream or to the park," says Spencer. She's not saying stay together for the kids, but she is suggesting you think twice before you file the divorce papers, breaking up the family. Spencer says ask yourself the following questions: Do you still enjoy doing things together as a family? Do you find that doing things with the kids but without your husband makes you sad? "If you really enjoy spending time together as a family unit, maybe that unit is worth keeping together."
Let her see you having a great time. Once you've given her some space and have worked on self-improvement, she'll be much closer to wanting you. But now you have to put all the pieces together and let her see what an amazing guy you are and how much fun it is to be around you. Be strategic. Without looking like a stalker, make sure you're hanging out in some of the same places so she can see what a blast it is to be around you.
That time you did tequila shots and went skinny dipping. The amazing sangria you shared in Spain on your honeymoon. The first time your hands touched reaching for popcorn in the movie theater. Memories that make you smile and remember the good times – these are things worth holding onto, according to Russo. "Great memories are the glue that can hold a relationship together," she says. "When things are tough, people tend to look back on all of the good times with their partner and feel hopeful that they can get back to that happy place again." Russo says it's key to zone in on how loved you felt in the past. "Get inspired to work hard on the relationship to bring all of those good feelings back and make new memories."
I managed to push him away he has now told me he needs time and space which is killing me inside… We also worked so well together but as soon as we were apart I would think he is cheating on me etc… I now I can see how stupid I was for bringing all the hurt and distrust into this relationship… I just hope I haven’t lost him forever… How are you coping?
Alright, lets say that I was trying to get an ex girlfriend back and I had made it this far into the step by step process I am outlining here. I took out a sheet of paper and wrote down what I thought our best couple experiences were together. For the sake of this page lets say that me and my ex had an experience where we were watching a football game outdoors and it was really cold. She was getting very cold so I offered her my jacket.
My girlfriend and I broke up a month and a half ago, we were talking frequently until 3 weeks ago when she moved to Portland, OR (we lived in California together). Last week she started dating another guy and I freaked out, text her (nothing mean) said “wow, that was fast” she got extremely pissed and blocked my number and Facebook. Do I still have a chance at getting her back? I made a lot of mistakes after the breakup, begging to come back to her, argued a couple times, freaked about her dating. I wrote her 2 letters but didn’t send either one yet. One is a love letter and the other is an apology letting her know I accept the breakup and wish her the best.
The first mistake to avoid would be to start a discussion about potentially getting back together. YOU as the man should NEVER be the one to START a conversation about that. Because if YOU bring that up, it indirectly tells your ex that you don’t have other dating options in your life that are on HER mate-value level… Since if you did have such options, then why would you be so eager to start a discussion with her about getting back together?
Broke up with my ex after 6 years, he was manipulative, a liar and a cheat. As soon as we split up he started dating another girl. I asked him about it and he denied it. Anyway, it’s been 7 weeks now and he has been in constant contact with me. Last week it all come out that he was dating that girl all along. He admitted it all to me and told me he wanted me back, I foolishly told him that we could sort things out. He then decided he didn’t want me back and has now run back to that girl. It’s been a week since this happened and I haven’t heard off him since. I know I should not want a person like that back in my life. But I just want him to regret what he’s done and come begging for me back. Will he be sorry? And Is this girl just a rebound or does he really like her? I can’t stop obsessing over him. Every minute of the day he’s on my mind and I constantly stalk him and her on social media.
WOW I don’t “KNOW” you…But I really like you! ?You are HILARIOUS and REAL and it’s clear that you’ve truly been “there” before by the things that you say. It’s like your taking these feelings and thoughts straight from MY mind and typing them out. I LOVE what you stand for (and what you don’t stand for). Well my question is in the last paragraph from what’s above, when you say something like : after getting your ex back he will eventually SHOW you (if we took your advice about showing we’re not putting up with the bs) that the break-up was a good thing.- Are you saying you feel they’ll still be the same way they were BEFORE the breakup (a f*cktard?) or they will possibly have changed for the better due to us setting those “what’s not acceptable” boundaries? And do you always feel that they would ONLY want you back due to a wanting to be in control thing not ever because they actually love you? Just wondering
I was dating this girl for 3 years she was everything I wanted she was sweet very nice helpful beautiful very supportive but also was crazy and pretty jeleouse she did have a right to be though I had a lot of chick friends and would talk to them and boy she would flip I ended up deleating messages from them because I just was tired of the arguments it got worse I started reciving nudes from one oft chick friends and she caught me ever since that day it got all bad she was torn up really bad boy I was a mess I felt so bad I begged her back then she did take me back but then she told me she couldn’t take it anymore and that she was still hurt from it and broke it off again I begged her back and now she said she won’t ever take me back and tells me to move on she looks like she’s set with her decision there was this one time she saw me with a girl as I was picking up some oft stuff from her and (she was just my friend) afterwards she started texting me saying how much I’ve hurt her and that I haven’t changed I replied with “I’m single” she was upset honestly I just want her back I miss her dearly she was my best friend I was 100percent my self around her I miss our laughs together her smile just a lot of stuff I want back if anyone can give me some advice I’d love it I really want her back I don’t know what to do
Here’s my problem, I was begging, pleading, and trying to look pity for my ex-girlfriend just to make her stay. We had sex then goodbye. Then i saw your videos about No Contact Rules. Following your advice about no contact rules was hard as hell. My target is FULL 30 DAYS no contact but in my two weeks of battle. Suddenly she texted me, i try to ignore her, then she call me using other number so we talked since its likely rude to ignore her at all. She told me she wasn’t happy in her new bf. She felt sorry for me. She’s asking me if there was any chance to rebuild our relationship?Is she still welcome to my life? I told her i am awesome now, i currently dating to someone else the she get madly jealous. She doesn’t want me to date others.She really want to see me but ill be the one who refuse to see her. I told her i will only see you when you come back to me. She wanted me to stick around but u said to your videos not to get in friendzone.
More often than not if you have gotten this far in your conquest to get them back they are going to respond back positively. Except this time you are going to engage them in a conversation but make sure that you don’t go too fast. Remember, you still have to be the one to end the conversation first. Lets look at how a conversation like this might play out using an example from above:
My ex and I broke up 3 months ago the relationship was about 6 months. I have a child who is 5 who he was very involved with. He broke up with me and he ended up coming back the same day apologizing. He left because he said he was ready for something so serious. We were great for the next month or so more in love then ever. Then he stopped coming around as much. Would see my child but leave after her bedtime. The sex stopped. Soon he started being short with me and I finally called him out on it. He said he just couldn’t do this that I didn’t do anything wrong. That it was him he just didnt know what was wrong with him but he wasn’t happy. What I think it was is that we got lazy and got into a routine. We started staying home more. And we texted everyday almost all day. Which I think was a big downer on our relationship. Me and him have texted back and forth sometimes mainly I contact him. But he will say I don’t talk to him enough or something. His not dating anyone. He knows I miss him but he won’t see me in person. So I was wondering if I cut off all contact for a few weeks and then maybe see if he will have lunch? I know once he sees me he will realize. I just can’t get him too.

This is a great article. Thank you. It made me feel a lot better. I broke up with my boyfriend 3 months ago and I started seeing someone else right away. Maybe that was a bad idea, because he really was just a “bandaid” and it ended up being an explosive disaster pretty quickly. After that I’ve been feeling incredibly depressed and desperately missing my ex. He was not just my ex but he was also my best friend. However, after reading the “checklist” here, it has helped remind me of the reasons why it didn’t work out between us. We actually broke up dozens of times over the 2 years of our relationship. It was for a reason. He told me we are not right for each other romantically, and I know he is probably right, as much as it hurts me to admit it. I could never picture myself marrying him or having a family with him. But I miss him so much and I want to be friends, but he says we can’t because we’ll just end up getting back together. I know that’s probably true too because we’re attracted to each other naturally. I just can’t understand why we can’t be in each other’s lives at all. I can’t deal with that.
I’m confused… I was with my ex for 3 years n 6mthns n he cheated on me but when he was with her and he went to work he would call me n tell me he miss me n love me n want to b back with me. He’ll say things like I choose the wrng girl she’s controlling. Well 5 months go by without talkin n we was back together having sex , going out, having with each others family, but she jus kept texting him n calling him then she made up a lie saying she was pregnant by him n she really wasn’t but I feel like he still lover her because he reply back to her texts n calls her when I’m not around. Yesterday we out and he dropped me off at home and supposedly went home or to his dad’s but I called his house his roommate sayd he didn’t come home last night n I called his dad house n they said he didn’t come over, so I started to get worried n I called his cell phone n it keeps going to voicemail, but my mind is telling me he’s with her… I still love him but I’m tired of the heart ache n him lying to me every time he opens his mouth, we was talkin bout getting married next year. I need Advice pls help!!
My fears came true last night when my boyfriend of 8 months broke up with me. I am 23, he is 26. We have both been in very serious previous relationships and when we finally met, it was a soul connection other than purely physical or anything of that sort. I was with my high school sweetheart for 6 years… He had been separated from his wife for two years and a half years(they were married at 21), and has just recently signed the final divorce papers.
I broke up with my boyfriend yesterday. We’ve been together for seven years. The last year has been quite a disaster. I know I started the fights because I felt like he didn’t love me or that he was feeling comfy and non attentive or something. It made me look needy and like a good woman I overused it. I have never been like that but I couldn’t control myself. And the more I acted and felt like he didn’t want me anymore, the more I loose him. He’s reaction was that he couldn’t understand why I was saying those things. Like offended.
I was with my ex for 1 year and 3 months. Before our one year anniversary he told me he doesn’t feel the same way about me as he did before. He just said he fell out of love with me. I begged for him to stay and he stayed with me. Our relationship seemed fine but then in January he became super distant and I had a feeling he cheated on me so I asked him and he was honest about it. We broke up for a day then we got back together and on February16th he broke up with me. Almost every time I saw him before that I made the mistake of trying to figure out why he didn’t love me and how to fix it. I kept asking him serious questions and answers to fix the problem. I thought it would magically make him love me again. After he broke up with me I begged for him to stay for about a week and I am now trying no contact. Will no contact work? Should I just give up? Is it too late? I love him do much
Always keep in mind, an attractive women to a man is someone who knows how to balance being independent and shows his softer vulnerable so his boyfriend able to ‘protect’ her. Even if you don’t want to be protected by anyone then still you have to show some vulnerability to awaken your man’s natural protection ability. A man who protects you is a man who is deeply connected with you in a relationship.
After the breakup I did the whole crazy ex girlfriend thing then just stopped talking to him completely for 3months. We started talking again when we both turned up at our club unexpectantly and I apologised and asked him to hang out. But, I didnt feel like he was hearing me so I full on lost it a few times. And now we are back to not talking for a month now but we still see each other around at our club. I’d also made the mistake of telling him that I wanted to start the relationship from scratch and he baulked at that. 

The problem is she’s cut me off once before after a bad night than about 3 months later wanted to hang out again. This time around I made all the right moves. Took her out to fancy dinners, wine tastings, spent days with her at her apartment for study dates, hung out with her and her friends, took random walks. And now because I messed up for New Years I’m a terrible person. I just don’t get it. I’m hurting like crazy here and I just don’t know what to do. I can’t go through this pain again. :( I feel horrible and would do anything to redo that moment or make it up to her. Any suggestions?
Just a heads up as this is an extremely important section. Remember when we talked abut how you are going to implement the no contact rule for about a month (30 days?) Yes, well you are not going to just sit on your butt and twiddle your thumbs during this time. No, you are going to work towards your goal of a new and better relationship by focusing on the one thing you can control, yourself!
Me and my ex broke up about 4 months ago. I was truly deeply in love with him and he said he loved me too. We lost our virginity to each other. This past summer I went on a vacation to Hawaii and he went on a vacation to Wisconsin. He left two days before I got back. We had been going out for 7 and a half months and we stared having sex at the 3 month mark. The first time we saw each other after we both got back from our trips, we hung out and I was planning on having sex with him that night, he acted like everything was fine when I went to pick him up by making out with me, picking me up and spinning me around. We went out though and he sat me down and said we needed to talk. Right then i knew something was wrong. He broke up with me with the phrase “I’ve fallen out of love with you.” I was crushed. I have no idea if this could have been caused by him doing something with someone else and feeling guilty about it so he broke up with me or if he had found someone else but I am still deeply in love with him and dreams about him nightly. I want him back so bad. He broke up with me on June 22 and I haven’t actually spoken to him since. I sent him a happy birthday wish because I thought that would be a nice things to do since his birthday is the day before mine even though we weren’t together anymore and never got a response back from him. I don’t know if that was a smart decision but I really miss him and want him back. Since the breakup he has cut off all contact with me and I don’t know if that’s because he did something with someone else while he was gone and he feels guilty or if he found someone else. He deleted his Facebook or at least blocked me and I am so upset. He seems mad at me. I still think about him daily and all the fun times we had together. Do you think this article will help in my situation? I don’t know what to do. I miss him so much and want him back so bad. I’ve always heard that giving them their space is the best way to go about getting them back but that doesn’t seem to be working. HELP!
Your relationship with a special guy has come and gone, but now you want him back. It's not unheard of for a couple to get back together after they've taken time away from each other, so don't give up hope. Just be sure to put plenty of thought into the reasons you broke up before attempting to get back together, as this can help you make the relationship work the second time around.
Ive been seeing a woman we are both in our late 30’s for about 5 months, and got introduced with her young children and her parents a couple of times. Everything was great then her child had problems at school, the ex of 2 years ago and the father of the children got involved, then straight away after 20 odd texts a day cut down to 2 a day. I decided to turn up with some flower to show my support as knew something was wrong. She wasn’t home so went in her friends shop to see if they knew what time she would be back who then told her I was in the village, with that I received a txt saying is this true and why was I about and to go as she didn’t want me at the house when she returned. I went back to her friends shop to ask if they knew what was wrong and had they said anything about me being there as wanted it to be a surprise. Since then by txt it has got totally out of hand where the friends have said things and she has taken what Ive said wrong, now she wants me to leave her alone as she thinks its not normal turning up the way I did and she is scared I will turn up again which I has said I wont.
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