Ever get a whiff of your husband's cologne, or signature tomato sauce and feel warm and fuzzy? Savor that moment and use it, says Spencer. "Scent is the one sense tied most closely to our emotional memories, so if his cologne, or salty after-gym smell still has positive connotations to you, that's good news." Spencer says it's almost as if your nose is telling you that, deep down, your brain still puts him in the 'he's a good one' category. "It's worth looking for whether this feels true in your day to day life as well."
It's best to admit your mistakes. You'll need to forgive yourself for your part in the breakup, then move forward to seek his forgiveness. If you lose your temper and say things you don't mean, pull yourself together as quickly possible and apologize sincerely. There is nothing weak or demeaning about apologizing. On the contrary, it shows strength and good character. But when you apologize, be sure you mean it. A disingenuous apology is worse than no apology.
Ever since the incident, I became really sensitive and every little issue I’ll just ask my boyfriend if she’ll be in the picture and everything. One day, I just spammed him with messages asking why he’d took so long to reply like an hour to reply me, he replied and said he’s just busy with stuffs and everything. Perhaps there’s just nothing behind it but my constant spamming of messages might make him tired of me explaining the same thing over and over again. Till the next day, he’d said “actually I don’t even know if we’ll be able to hang on till the future.”
Remember, the no contact rule isn’t about him, it’s about you. You’re not cutting off contact to try to spite him, you’re giving yourself time and space to heal from the breakup. That is the goal. The byproduct is that he will most likely miss you during this time and yearn for you and while he’s doing that, you’re becoming a better and stronger version of yourself!
my boyfriend broke up with me about two weeks ago, and hasnt talked to me since. he didn’t give me a reason why, he just told me that he wanted to be honest and that he didnt love me anymore, i have heard no rumors of there being another person in his life. up to the day he broke up with me we had been out of contact for about a week and a half because he was very sick and couldnt talk. he wouldnt let me visit him, so i couldnt do anything to help. then on a wednesday morning he told me that he didnt love me anymore… we began being intimate a month ago and as of that time, our sex life only lasted less than a month, could it be that he only wanted me for the sex? how can i figure out the reason if he wont give it to me? i was shocked as well as everyone else was, we never had a fight and i would visit him every chance that i had, so my guess is because i was too clingy, i want him back but i dont want him to take me for granted, and i want him to love me again like he had promised me so many times, at this point my emotions are physcotic and i want to call him and demand an explanation for leaving me, but i remain silent. what would the next step be?
In an effort to resuscitate an already dysfunctional relationship, women will frequently make the fatal error of bluffing. Your girlfriend will repeatedly threaten to break up with you in order to scare you into changing (for the record I wholeheartedly disagree with this method, but that discussion is for another article), hoping you will prove your love by doing anything to make her happy. It never works, and you rarely take her threats seriously. So you break up.
Ok, so I met my dream man and we started dating. I have not dated much, so am really naive when it comes to men and dating, but we were going great together and planing ahead for weekends away. We were dating for two months when he just ended it out of the blue without any reason at all. I had to hear through second hand stories that he thought I was childish and he did not like the way I treated my mom. I was told he did not want anything to do with me. He did not want to see me or speak to me. I tried contacting but he just ignored me. We have been broken up now for six weeks and my heart is in pieces. I have no idea why he broke my heart and I have to admit I have been trying very hard to get him to explain or at least meet up and tell me face to face. I am now told again through second hand stories that he has met someone new and that he is happy, but his family does not approve of her and they have all turned their back on him. They were not happy when we split up at all as they say he was clearly happy with me. Now I am left wondering what the hell went wrong and trying to pick up a broken heart. Everyone seems to have their own ideas and when ever I say I would like to try and see him they just keep telling me that he does not want me and I am being childish. I must grow up. Sorry, but my heart is broken for no reason and he hides behind others instead of just telling my why! I don’t know if I even have a remote chance of getting him back but I really hope I do as he is my whole world. I have waited for this man my whole life and when we were together it was as if we were meant to be. You just know when you have met the right man. I just wish he would talk to me as I get the feeling there is more to this then meets the eye. I am a blonde and fare and the girl he is dating now is dark so totally apposite to me. Some says it is out of spite for everyone, but I ask why? I read this article and hope perhaps it might work, but not sure if it would. Think I am not going to be so lucky as he is very stubborn as well.
A while back I was dating someone and it always seemed that we would fight over the silliest things. Now, I like to think that I am generally a calm person but for whatever reason my girlfriend and I would always fight. So, I went to the most trusted of friends for advice, my dad. He explained to me that a relationship is like a bank account. Every time you have a good experience or something of that nature you are putting money into the account. However, every time you have an argument or a fight you are taking money out of the account. The key thing here is to have more green deposits than red withdrawals in your relationship bank account.
I met a guy whilst travelling in Australia, and we dated for four months and travelled together the whole time. He said he loved me many times, that I made him feel things he never felt before and couldn’t stand the thought of me being with anyone else. Things felt so perfect. He made me feel like he wanted me so much. We are both from the same area in the UK and planned to carry things on when getting home. The last time I saw him at the airport, he told me he loved me and would be waiting for me when I got home in 2 weeks. However, as soon as he arrived home, he told me he changed his mind and didn’t want to commit to a relationship because of work and because his life is too busy. In the same phone call he also told me that he didn’t want me to get with anyone else. I love him so much, I started no contact as soon as he broke up with me and we haven’t spoken since (its been 10 days). I accepted his decision and told him that I couldn’t be friends right now as it was too hurtful, and that he had no right to expect me to wait around and not get with anyone else. He got very angry at this and called me bitter and childish. I don’t understand how his feelings changed so quickly. We still stayed friends on social media. I upload photos of me having a great time with friends, never post anything negative (although deep down i’m really suffering). I’m focusing on me, have taken up a new hobby and started hitting the gym more often. I just love him and miss him so much, every morning I hope today is the day he will message to say he made a mistake and wants me back. Is there any chance he will come back soon? or eventually? I don’t know what to do to make this happen. Any advice would be great. 

Me and my girlfriend been together for 14 months. We almost had an baby. But the baby died. After 3 weeks she started to act different. I called her horrible names like 6 different occasions. Now I text her she doesn’t even text me back. I call her shell call me a couple hours later. I love her so much. I text her in the morning that I apologize. Saying nice sweet stuff. Then when I wanna break up with her. She gets so mad at me. She don’t even wanna see me like that. It hurts me so bad. What should I do.
Hlo ,on 27th June he broken up with me,we spnd lot of time together,he is my first love and everything for me,ours relationship was to good evn in school all teachers know about tht we are in relationship, all students said made for each other ,I think about him always every minute ,I was wanting a2nd chance to solve the problem but he decided to breakup evn he doesn’t give any reason why he want to break up with me,i had sent him lot of msgs to convenience him,bt I also force him to continue the relationship otherwise I do sucide and all ,I know there is my mistake and I’m feeling guilty about this ,I was do this only because I don’t want let him go bt after doing this he starts hating.now he don’t evn want to talk me ,it’s hard it’s realize that I will never be with this boy again ,he is the boy who does not want to make me cry bt now he hates me because of my reason bt later I apologise him and try to convince him and pleased him to talk evn as a frnd but he doesn’t so please please please give me some advice how I get him back because I don’t want to leave him in any condition
But going through difficulties is what gets us in touch with who we are and what we’re made of. This sort of growth and self-discovery is invaluable. Breaking through that feeling of “I won’t be able to survive without him” and then discovering that you can will make you realize how strong you are, and as a result, will help build your self-esteem and give you that amazing “I can get through anything” feeling.

You are hilarious!! I am laughing so loudly whilst reading your articles….I’m scaring my dogs! I came across your website while I was googling and trying to understand why my now ex-fiance ‘assbag’ of 4 years breaks up with me (2nd time in 3 months), demands no contact then calls me, bawls during the conversation then tells me “he says he needs space” AGAIN…. he did this 3 months ago also…so now I’m thinking he’s emotionally inept and I’m left feel totally confused. But I am finding your articles are helping me alot….so thank you!!!!
St. Jude, please pray for me and watch over my relationship. I’m so confused as to why things aren’t going smoothly and why he doesn’t realize my love for him. I ask that you may help us, and strengthen us. That our love may grow as well as our faith, loyalty, respect and above all trust. I ask that you may help me and guide me into the path that I’m meant to be on, and also that he may not take it for granted. Please help me St. Jude, I’m not sure what to do or how to feel. I feel so hopeless, the disrespect, and I feel the drive to fight for me fading…. please help it stop. Please let things get better between us. Because it’s him, and I love him to much to stop fighting for him. I just pray that he feels the same for me. I trust in you. Amen.
My experience includes helping people restore relationships that lasted several months, or several years. Yes, each is different and we carefully considered such differences in our course.Often, women doubt their decisions and find themselves in an inner conflict. Your relationship could have many different problems – anything from the weariness of a common daily routine, habitual nagging, or problems with parents. We have experience in counseling and restoring relationships in such difficult situations, and we are going to share it with you in this book.

Okay, so My situation is very different and I’m still in need of some advice (this was VERY helpful though, THANK YOU!). When my ex and I first met, it was through some friends when we went out to a bar. We jumped into a relation just a few weeks after meeting, which I felt was very soon for me. I felt that he and I hadn’t really connected completely and that during the relationship I didn’t know him as well as well as I did previous boyfriends because we weren’t really close before we decided to give the relationship a try, unlike my past relationships where we were friends for at least a month or two before taking the next step. But that’s not the main reason why we broke up. I had trust issues from the past few relationships I had been in. I was cheated on multiple times, led on, and in the most recent relationship before my ex and I, I was left for another girl. I couldn’t really get over all of that and instead of letting it go, I carried that with me and lived in fear of the day that my now ex-boyfriend would do the same. After having a serious talk and explaining that to him, he made it clear that I didn’t trust him, but trust is one of the most important factors in a relationship. He felt that because I didn’t trust him and because I hurt his feelings by telling him how I felt, that he couldn’t trust me. So, we came to a conclusion and decided that since I felt we were’t very close to begin with and since we both felt that we don’t trust each other enough to be in a relationship, that we’d start over as friends and see where we end up. I explained to him that I care about him and that I don’t plan on seeing anyone else unless he finds someone new, that I’m exclusive to him. And he said he was exclusive to me as well. So my question is, how do I earn his trust back? I’m ready to be with him again, I’m not worried about him hurting me anymore like my exes did before and I have no doubts about weather or not I’d be able to make this work on my end. So how do I earn his trust? I plan on spending time with him and taking the advice already given from this article, so what else can I do? I know I need to be patient and I understand that it’s going to be hard since I’m so ready to give this another try. Is there anything else that I need to understand before I really work my ass off to get him back?


When people explain to me why they stay in unsatisfactory relationships long past the point where family and friends and everyone else encourage them to leave, they often say, “I love him/her.” I know that that is the real reason. Love has evolved as a powerful device to keep people together despite any defect or deficiency of a partner. Nature requires them to stay together long enough to have children. But it is not a good reason. As more or less rational animals, we can make decisions that promote our own individual interests. People who are capable of falling in love once can fall in love again and again if that first relationship breaks apart. The issue each person has to decide in the midst of a bad marriage or a bad affair is whether it is possible to be happy in that relationship—and, really, whether it is possible to be happier with someone else. Unfortunately, the alternative that occurs to many is not another partner, it is loneliness.
Hello,My name is cherry from New Zealand,wellington,i am very happy at last i am married with kids to the one i loved so much,my ex-lover now[husband],who left me for two years,Thanks to Dr Maxi for helping me cast the spell that brings back my ex-lover now [husband],I am grateful to you Dr Maxi for always been there for me when i needed him most,You two can also be helped by my Doctor his email is maxispelltemple@yahoo.com
To save a relationship, you must allow her to feel as though you are doing it for the both of you because you want to take of the love that you and her have shared so far. It can’t be just about you getting her to want to be with you. It has to be about you guiding both yourself and her into deeper feelings of love, respect and attraction. Not just for your benefit, but for her benefit also.
My girl broke up with me over 3 months ago, i did the no contact and contact her after 30 days and we caught up for coffee. We have been going on couple dates but recently she has been dating another guy. She still has feelings she says but does not want to jeopardize her new relationship because she is afraid of the other guy finding out that she is still talking and hanging with her ex. what can you conclude?
My boyfriend and I just broke up a few days ago. He said it wasn’t working out between us. He said that we argue too much and that I get frustrated way too easily. We did argue and I would get mad over little things. But we would always talk out the issues and for the most part move on from them. Recently I had become really jealous of this girl that works with us. I felt like she was extra flirty with him and it made me feel insecure. I talked to him about it and told him to say something to her about it. He declined saying that it would make there working relationship awkward. He said I should trust him and he does not like her. I kept pressing. The next day he broke up with me. I really care about him and I want him back. I’ve been texting him constantly and I feel bad for doing that. I will give him some space to think and hopefully this will help us. I really want us to be together. 

Hello, I am Florence Cedric.i leave at 315 St Germain Ave Toronto ON M5M 1W4(Toronto ,Ontario) After i have been in a relationship with my husband for years, he broke up with me. I did everything possible to get back to him but all was in vain, I wanted him back so badly because i loved him. so i explained my problem to my friend and she suggested that I should contact a spell caster that helped her cast a spell that got her pregnant and brought her husband back.I had no choice than to try it. I messaged the spell caster on whatsapp and he assured me there was no problem and that everything will be okay. so He cast the spell for me and surprisingly after 48hours, my husband called me. I was so surprised, I answered the call and all he said was that he was so sorry for everything that had happened He wanted me to return to him. He also said he loved me so much. I was so happy and went to him that was how we started living together happily again. so anyone who need help on any kind of problems can also contact this real and very genuine spell caster on Whatsapp/call +1(321)754-0649 or mail him via MAGNIFICENTSPELLCAST @ GMAIL . COM and MAGNIFICENTSPELLCAST @ YAHOO . COM contact this great man today and get your problems solved 100%


We’ll i hope theres someone out there that can truly help me with all BS aside… Im senior at my hight school and my girlfriend is a junior. I know my girlfriend left me for pressuring her of wanting to hang out more when she was busy with school… But i have an explanation for my behavior…soo me and my girl friend where going to be 1 year in may 8th of 2014 but she broke up with me may 4th :,( … Im not going to lie i would get mad at my girlfriend but its only cuz i wanted to talk to her more…try to understand that i started going out with her my junior year with 2 months of school left and then i got use to seeing her everyday and hanging out with her nearly everyday…so once school started , it was hard for me to make that transition of not seeing/hanging out with her so i would finish my hwk and work hard so i could talk to her yet sometimes she would procrastinate so most of the time she called to say goodnight and i just felt bad cuz i really love this girl and wanted to talk to her ….im not going to lie we both have our attitudes but ill admit me more than her …she never did nothing but love me…she didnt judge me even though im pretty skinny yet i would be an ass and jude her at time …ima admit compared to her i was an ass …all i really wanted to do was keep communication but i added more stress on top of her school stress …now shes gone and its been 5 days since she broke up with me on may 4th and its just really hard cuz shes tells me that shell think of me and her getting back together but that she wont consider it…so it just brings me down….we’ve been through so much for her to just cut it …her mom and dad were surprised that she broke up with me cuz they even said i respected her a lot …so im trying not to listen to her negative comments because she might not mean it and shes just saying it right now so i figured ill give her space but i really need some advice to win her back …i want her back and i just cant let go…don’t think that because were teenagers its just young foolish love …i really do love her and believe anything is possible …after all we did start of as strangers and she rejected me the first time and after 2 months i asked her and won her…this girl is really special and i know i took her for granted and that was wrong of me…HELP PLEASE… Ima give her space and not text her or do anything else so she can hopefully think of things but i honestly need advice..please
Joe Dillon, MBA is a professional divorce mediator and founder of Equitable Mediation Services. Joe is passionate about helping couples avoid the destruction of attorney-driven litigation and knows first-hand that the right information, combined with the right expertise and the right kind of support can make the challenging process of divorce less expensive, less time-consuming and less stressful for divorcing couples and their families.
Some of these problems include conflicts about who does what about the house or who decides what to do on a particular weekend.  Other problems dissolve when it is understood– however long it takes to make the other person understand– just how strongly that person feels about certain matters. Examples of these solvable problems are: how much time one person spends at work or away from the other, which chores are really very difficult for the other person, how much sex they should have, how to handle disobedient children, how to spend money as investments or on vacation, how messy or clean the house should be, who does the cleaning, how to deal with fears of one sort or another. One spouse is not made weaker by considering what the other needs or wants.
Thank you so much. The article helps me so much to feel better. My boyfriend just broke up with me today and I cant accept it. But the reason is i was cheating on him with my boss. My boyfriend and I have been together for 1 year and 6 months. We’ve been broken up for dozens of times but we still keep on trying and hoping it will work out. Because of my broken family,I needed more attention from my boyfriend and I started to act needy and Jealous.He’s sick and tired of it but because he loves me,he’s always giving me chances to work it out. I know we’re on the edge and that made me think “what if I’m with another guy who I can be trusted financially?”
For four years I held trainings that taught men how to effectively seduce women and held private consultations, which have helped many reach perfect results. ALL of the people that I have consulted were completely satisfied with the results. I am also the co-author of the books “Get Your Wife Back” and “Get Your Boyfriend Back”, as well as the course “Get Your Husband Back”.
Girls want to see self-improvement from guys. Maybe your girlfriend complained about something you did while you two were in your relationship. Maybe there's something that you know you can improve simply because it will make you a better person. Well, now's the time to strike. Cut your video game playing down to a reasonable time, if that's what she wants, or start wearing cleaner clothes when you're around her. If you focus on being a better person while apart, you can go back to her with the "evidence" that you're a new guy.

There are some who think that marriage is inviolable. Different religions may forbid or discourage divorce. It was thought once that the public interest demanded that divorce be made difficult, so that children would not be left homeless. In New York State, divorce was only possible in the context of infidelity, and so men and women would routinely perjure themselves and defame themselves in order to get a divorce. But it is not that way in New York anymore; and divorce has generally become more acceptable. But divorce, like any other serious relationship, is rarely ended without emotional distress.

I am that ex girlfriend who broke up with a controlling man. He started stalking and harrassing me, and would harrass any guy I dated.I told him never to speak to me again, but he still tried to get me back, was watching and following me in person and on line ,so I called the police and filed a report, and later filed a no contact order. Turns out he had a warrant in CA for stalking another lady.I have to say to any guy…be careful of overstepping boundaries. You may push her limits till she is afraid of you or hates the very thought of you.If you are a good man, she will miss you and call you.
Hi I need ur advice can u able to help me I want my bf back he don’t break up with me but have affair with other girl and say ones he break up with her than think for me when ever he marry just marry with me not her so y at present he talk with that girl y he is not with me and all his friends post on that girls time line and that girl send me pics off my bf with her I really need help pls if possibal replay me by mail I need help I want my bf back with me any how I will do it plz so me a track to get him back …
I’ve been with my girlfriend for over a year, and she just broke up with me because she seems to care more about her friends than she does our relationship. she wont make time for me and ever sinse we split she refuses to talk to me. I’m heartbroken completely. because we used to be perfect. how do i get her to speak to me again even though she doesnt want to, i need her, please help!
I was really broken up since this is my first relationship(I’m not the most popular girl) and I just kept on texting him and trying to see him to patch things up, one time we were talking just about other things and it seemed to be ok, but just today I tried to see him after we got into another argument to try to hopefully patch things up but he just got pissed and called me a staker(we live in the same town and his house is only a few min away)
Recently found your blog after going through some weird “fwb to dating to him getting himself a gf” kinda situation for over a year now. Even tho I loved him I now realize I love myself more and I won’t put myself in this situation again. Thank you for putting things in a different perspective for me. It’s helped me out greatly and I’ve been more focused on myself now. Thank you!
From a female perspective, i’m not going to sugar coat it: It sounds like she got tired of waiting around. This on & off again stuff can really hurt. Especially as a woman is maturing she wants some stability. Yeah she might have told you she loved you & meant it, but in the time you left while she was hurt it sounds like the other guy might have been there to comfort her, telling her how he’s better for her by telling her what she wants to hear. That she deserves a stable relationship where the guy she loves is going to treat her like a priority & be wirh
If you think this is one of those times then you are in the right place. This guide is all about getting that one last chance to make things right. This guide will give you the knowledge that you need to get your ex-boyfriend or ex-girlfriend back and keep them. If your relationship still doesn’t work, then you can rest assured that this relationship wasn’t meant to be. But if it works, you will be glad that you took the time to read these 3 steps.
Following this advice helped me save my relationship. At the start I the break up I was messaging him a lot and begging to get back together. I looked stupid. After reading this I tried the no contact rule and focused on bettering myself and finding distractions when I felt the urge to talk to him. Just pretending to move on helped me feel a lot better about myself. We were later forced to work together and I kept my head up ignored him the best I could besides work relations and showed him that I can move on. Shortly after that he broke down to me about missing me and doing anything to have me back.
So, my ex boyfriend had a friend who killed himself just about 3 weeks ago. It hit my boyfriend really hard and he started to change. He got quieter and quieter and soon wasn’t even the person I had been dating for a year. I finally asked him if he even wanted to be with me, and he replied “Its not that I don’t want to be with you, I just feel empty”. He ended the relationship saying he needs to figure out how to fix himself and fill the hole he has inside him, but he wants to do that alone. I really do not know what to do at this point. He messaged me twice. Once was asking how I was doing, and the other was him telling me I was welcome to see the cats if i ever wanted to (we owned cats together) so I guess I want to know if this advise you have given in this article is going to work. Because I honestly think he is really confused and doesn’t know what he feels. I would appreciate any advise!
First, let’s make one thing clear: just because your partner is exhibiting a couple of the behaviours that I just talked about doesn’t mean that they’re definitely planning to file for divorce. It may simply be that these are indicators of trouble ahead in your marriage. But if you’ve seen several of these indicators in your spouse recently, and you’re feeling that things aren’t on track with your marriage, I encourage you to act to turn things around now before matters get any worse.
St. Jude I ask that you find it in your heart to pray for me and my boyfriends relationship. I ask that you take away any temptation my boyfriend may have or remove any other individual that will come between our relationship. Help him to be aware of how much I care and love him. I ask that you help our relationship be strong, loving, honest, and respectful. In the name of the father the son and the holy spirit. AMEN –
Hi everyone I'm Olivia Hannah and am here to share the wonderful work Dr Raypower did for me. After 5 years in marriage with my husband with 2 kids, my husband started acting weird and going out with other ladies and showed me cold love, on several occasions he threatens to divorce me if I dare question him about his affair with other ladies, I was totally devastated and confused until a old friend of mine told me about a spell caster on the internet called Dr. Raypower who help people with relationship and marriage problem by the powers of love spells, at first I doubted if such thing ever exists but decided to give it a try, when I contact him, he helped me cast a love spell and within 48hours my husband came back to me and started apologising, now he has stopped going out with other ladies and his with me for good and for real. Contact this great love spell caster for your relationship or marriage problem to be solved today via email: urgentspellcast @ gmail. com or Call or WhatsApp: +14243308109.
The love that you and a woman share NEVER goes away. What happens is that the love gets pushed into the background because of all the negative feelings in the foreground. To get back in touch with the loving feelings you once experienced with each other, you need to make changes to your behavior and how you treat her. When you do this correctly, the love naturally comes flooding back.
Maybe he texts you a generic, “Hey, how are you?” If he really misses you, he might even call. Or, maybe you text or call (but remember, this is after a period of no contact that lasts at least four weeks). At this point, there are no hard and fast rules to follow. In fact, there are no rules when it comes to dating in general. Remember before when we talked about people putting on deodorant and perfume on to disguise body odor instead of taking a bath first… well, that’s the same as employing rules that don’t align with where you truly are mentally.
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