But sometimes filling your life with positive things is not enough. In fact, having a good vibe isn’t really about having the things you love around you or trying to imprint the idea that you feel good into your mind. It’s more about removing the self-destructive, negative thinking (and the behavior that the negative thinking creates) – i.e. changing the lens that you see the world yourself and your situations through.

Look, I know how hard it is to not contact the one person on this earth you want to see and speak to more than anyone else. I fully get it. But just because we want something doesn’t mean it’s in our best interest to go after it. It’s like going to the gym. Sometimes it’s really hard to summon the strength to get yourself there, but you do it because your goal is to be fit and healthy. Here, your goal is to get your ex back and have a healthy, loving, mutually fulfilling relationship. That can only come about when you’ve taken time to gain clarity and perspective.

Through marital or couple therapy, the counsellor can help the couple increase effective communication skills, assist in looking at each other’s perspective, discuss what makes a relationship work and what a healthy relationship looks like, help identify specific problems and dynamics of the relationship, understand gridlocked conflicts, and help establish interventions and strategies that will help strengthen conflict management skills.


Dude i went through the same thing I lied to her 2 she came to know and she got very angry and started ignoring me I asked her to forgive me but she did not budge I texted her so many times that sge was goin to block me but the last time I spoke to her I told her I was sorry and I knew that I had screwed up I couldnt expect her to come running back for me I told her I loved her and id wait by the sidelines no matter how long it took her to forgive me be it a day or a month id patiently wait and I also told her id be with her through everything and support her decisions whatever she took and gues what man she forgave me 2 days later and were back together im so fucking happy I hope this helped
True intimacy involves self-reflection and transparency, both of which play a role in accountability. Self-reflection occurs when each partner can honestly, without pride, examine their thoughts and behaviors and take ownership for their intentions and possible “wrong-doing.” If one or both members of a couple are incapable of doing this, a marriage cannot move forward in a healthy way.
while there were exchanges of hurtful words and gestures, he realized that it was about time he moved forward with his life, that what we’ve been doing is wrong and maybe he felt he wanted to start things right with somebody else. he said he’s starting to want to know this girl from the cheer team. though admittedly, he’ still stuck with his admiration, love and connection with me.
So, find out what messed up your relationship and work on it. Were you too cranky, moody, jealous, demanding, insane, nagging-all-day, not giving him his space and freedom, disrespectful, got fat, made out with another guy, or you just sucked in bed? Whichever it was – fix it. He needs to see that, after a month or so of breaking up, you are progressing; suddenly you became a different person. But do it for you, not for him. Once he sees how much different you became he'll wish you never broke up in the first place, he'll want to give the whole thing another chance too.

So a perceived ability to attract other women is a GOOD thing when it comes to how to get your ex-girlfriend back, because it boosts your mate value in your ex’s mind. The key word there is “perceived”. Perceived ability to attract other women. You don’t have to actually be able to attract lots of new women, you just have to get your ex THINKING that you could.
It's best to admit your mistakes. You'll need to forgive yourself for your part in the breakup, then move forward to seek his forgiveness. If you lose your temper and say things you don't mean, pull yourself together as quickly possible and apologize sincerely. There is nothing weak or demeaning about apologizing. On the contrary, it shows strength and good character. But when you apologize, be sure you mean it. A disingenuous apology is worse than no apology.
I left my cheating ex and gave him a chance, we got serious and introduced each other to our families and parents. The 1st year of the relationship was amazing, he would bring roses when he visited, take me for romantic dinners, send romantic texts and call me and speak for hours. As time passed things started getting different…feeling different…He never made me feel special like before and I was afraid I was losing him, which in a way made me angry and I started arguments and fights with him all the time..In the past 3 and a half years we’ve broken up every year before christmas and new year..he left…after 6months he would come back…Last year when he came back,we promised each other that we would never let our relationship go through that ever again…few months down the line…I could feel that we were taking each other for granted again…He never use to call me, he was too tired or too busy to text me..He always had excuses when it came to weekends for us to spend time together…It made me feel unimportant and as if he had met someone else…though I knew deep down he was never one to cheat, assuming,crazy thoughts and anger caused us to fight constantly,but still we loved each other very much…September last year he was writing exams and told me that he will not have anytime for me, It hurt but i understood because I knew it was important to him..Until I found pictures of him on social networks at clubs with his friends…which tore me to pieces..He lied!! Were his friends,drinking and clubbing more important to him then me? I am 22 years old and since I met him I gave up all my friends and clubbing for him,because he didnt like that…I would pine and crave to be with him and see him or even hear his voice…but all I would get from him was excuses.. Earlier Last year he spoke to me about getting engaged and starting a life together and of how much he loves me….November last year he called it quits when he found out that I had one of his male friends in whatsapp(innocently),I would never cheat on him,leave alone that…with his friend…Since then Ive tried everything possible to make things right, met with his parents,sent texts,tried calling, even drove out to a place nearby to where he lives and texted him to say Im waiting to talk to him…he ignored me every single time…xmas passed,so did new year…still nothing…then I realised I was hurting myself more by trying and getting rejected all the time, even after finding out he had a profile on a dating network, I still forgave and tried…I stopped contacting him for 2weeks,…a week back I received 2 missed calls from him, I regreted that I missed his call but I did not try and call back, I msg’d him a day after and he responded…that gave me a little hope that there was still something between us…After that I havent contacted him until lastnight when I couldnt stop thinking about him and decided to send him an I miss you msg…a beeeeeg mistake!!! I wasnt very happy with his reply and in an emotional state I replied with a nasty msg…I think I just made things worse… Im at that very hurt and confused stage right now… where when I think about all the things he has done to hurt me it makes me feel as If I dont want to be with him,but deep down inside I know how much I love him and that I can forgive him for anything because the love is enough, He still keeps in contact with my family and my mum, not to sure if thats a good thing… I will try your tips and hope it works:-) Ive now realised that he knows exactly how I feel about him and that I want a long lasting relationship with him, but Ive tried and Ive done my part…I cant be rejected every single day when I try to contact him…HIS NOT A NEED IN MY LIFE….BUT I DO WANT HIM TO BE IN MY LIFE…I love him alot, but you cant force someone to be with you if they dont want to…the time apart(breaking off contact) may bring him back or may help me get over him….If its meant to be it will be….

Hey,I'm so excited my broken Marriage has been restored & my husband is back after he left me and our 2 kids for another woman. After 8 years of marriage, me and my husband has been into one quarrel or the other until he finally left me and moved to California to be with another woman. i felt my life was over and my kids thought they would never see their father again. i tried to be strong just for the kids but i could not control the pains that torments my heart. my heart was filled with sorrows and pains because i was really in love with my husband. Every day and night i think of him and always wish he would come back to me, I was really upset and i needed help, so i searched for help online and I came across Priest Elijah he can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a (Love spell) for me. 28 hours later, my husband really called me and told me that he miss me and the kids so much, So Amazing!! So that was how he came back the next day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and the kids. Then from that day,our Marriage was now stronger than how it were before,All thanks to Priest Elijah. he is so powerful and i decided to share my story on the internet that Priest Elijah is a real and very powerful spell caster who i will always pray to live long to help his children in the times of trouble, if you are here and you need your Ex back or your husband moved to another woman, do not cry anymore, contact this powerful spell caster now. Here’s his contact: Email him at: Effectivelovespell1 @gmail. com , you can also call him or add him on Whats-app: +2347067136561
I don’t know how to even function without him. My boyfriend broke up with me two days ago. We have been dating for a year. I was talking to this guy that he told me not to talk to. This guy was just a friend and I never, ever flirted with him in anyway. After all, this guy had a girlfriend. I was taking to this guy, because he had issues and was thinking about committing suicide. So, I thought I could help him. Thing is, I told my boyfriend I wouldn’t talk to guys if it wasn’t about school. I agreed to that and I shouldn’t have. Especially since I don’t get along with females and I grew up with mostly guy friends. My boyfriend and I have had arguments in the past about me having guy friends. He refuses to let me text or talk to them. However, he has many female friends and I don’t have a problem with that. Except, a couple of days ago, I found out he was talking to this Hispanic hoe that works at Waffle House. Apparently, they talked on the phone all night too. I was upset about that. He claimed I wasn’t giving him enough attention, so he went to that hoe. BUT i blamed myself for that and forgave him. SO like the next day, he found out I was talking to the same guy that he told me not to talk to. (BTW this guy isn’t a bad guy. I have no feeling towards him either) I tried to explain why I was talking to this guy, but he just got upset and started yelling at me. Literally, the dude went crazy and there was nothing I could say to him at that time that would make him feel better. I just dropped him home and.. I haven’t spoke to him or seen him since that day. I sent him TONS of text messages and voice-mails. He hasn’t replied. I’m really angry with myself that I lied to him and I wish I could fix everything by just being honest. I’m not sure if he would ever talk to me again. He’s known for cutting girls off for YEARS! Honestly, I feel soo lost without him. I wouldn’t even be in college right now if it wasn’t for him. He is literally my best-friend and we have been through so much together. However I feel like he has had enough with me. WHAT DO I DO? (And I refuse to give him time… He doesn’t need time. He needs me!)

“I recently got back in touch with my ex and we’re trying to make it work again. What I felt really helped me through the process was the no contact rule for at least three months and truly working on yourself and learning to find happiness outside of the relationship. I got involved with different hobbies, such as sports/working out to make myself feel good, as well as go back to salsa dancing which was something I love to do.”
It motivated me to search for a job even more, to subscribe to a sport to meet new people and make friends, to give him the freedom and the life he was asking for. A few days after, we went to a party and i gave him his space, made friend with other girls, I was doing great but he started talking with his former booty call right in front of me, which of course, made me feel so bad and jealous. So I ignored him the rest of the night. But I apologised the day after and it was ok.
I went out with my ex girlfriend for 9years an have 3 wonderful kids with her we had our ups an downs the last 2 years were mostly downs an a lot of fighting we really weren’t talking so she broke up with me for about 7-8 months I did the whole crying asking her for that one chance trying to keep my family together she is really my first love I know what I did wrong an I’m trying to change an understand what I’ve done wrong well we both move out of the place we lived together she went back with her mother an I got my own place I still love her but I just found out she started dating just dating an I’ve seen a couple of women but I still have strong feelings for her she won’t talk to me an when she does she gets angry quick she gets jealous when I say I’m with a friend an she turns around an try’s to make me jealous in return why would she do that I just wanna know if I still have a chance what can I do an if I don’t should I just move on please help
There was no “trick” to getting Mary back for good. Going through a tragedy had changed me. It was terrible, but it helped me grow the hell up, and by the time Mary and I crossed paths again, I was ready to be the kind of person who texts back and keeps plans and buys presents for no apparent reason. We don’t yell at each other in the street anymore, and that’s pretty cool.
Alright, assuming you successfully engaged your ex boyfriend and got a decent response you can move on to this section. I’ll admit that you will have a distinct advantage here if you had a long relationship and made a lot of great memories. If your relationship was brief then this part of engaging your ex may be a little bit more challenging. However, that doesn’t mean anything bad it just means you might have to get more creative.
After being in relationship with my husband for nine years,he broke up with me, I did everything possible to bring him back but all was in vain, I wanted him back so much because of the love I have for him, I begged him with everything, I made promises but he refused. I explained my problem to someone online and she suggested that I should rather contact a spell caster that could help me cast a spell to bring him back but I am the type that never believed in spell, I had no choice than to try it, I mailed the spell caster, and he told me there was no problem that everything will be okay before three days, that my ex will return to me before three days, he cast the spell and surprisingly in the second day, it was around 4pm. My ex called me, I was so surprised, I answered the call and all he said was that he was so sorry for everything that happened, that he wanted me to return to him, that he loves me so much. I was so happy and went to him, that was how we started living together happily again. Since then, I have made promise that anybody I know that have a relationship problem, I would be of help to such person by referring him or her to the only real and powerful spell caster who helped me with my own problem and who is different from all the fake ones out there. Anybody could need the help of the spell caster, his email is doctorogul@gmail.com you can email him if you need his assistance in your relationship or anything.
Try to understand where he is coming from. Have a completely judgment-free conversation with him about this problem. Tell him (calmly) how you feel, and listen to how he feels. See if you can come up with a way to resolve this issue and/or ensure that it never happens again. A couple's counselor might also be a good idea, as sometimes it helps to listen to an outsider's perspective on a problem.
“Sabrina! I followed your advice and got my ex back and would love to share my story. He broke up with me last year in April after being together for about a year and a half. When he broke up with me I kept it together and didn’t cry and was understanding of his decision, I kind of knew it was coming. Of course, I broke down as soon as I left his house. He was even crying when I left. Anyway, I decided to go completely no contact. We were still friends on Facebook because we didn’t want to leave things on bad terms. I was really focused on doing my best to move on and live my life. After seven weeks of no contact, he reached out to me. I didn’t make it too easy because I wanted him to work a bit, and I was also trying to move on. Eventually, we decided to meet up and ended up having a three-hour conversation. It was a really good one and we talked about what we were looking for and he was very understanding of what I needed and the reasons it ended at all. That was almost a year ago and we are still together. And while we still have our issues and are trying to work through things, it’s definitely so much better than it was the first time around. I think holding myself together and absolutely no contact was the key!”

I met a guy whilst travelling in Australia, and we dated for four months and travelled together the whole time. He said he loved me many times, that I made him feel things he never felt before and couldn’t stand the thought of me being with anyone else. Things felt so perfect. He made me feel like he wanted me so much. We are both from the same area in the UK and planned to carry things on when getting home. The last time I saw him at the airport, he told me he loved me and would be waiting for me when I got home in 2 weeks. However, as soon as he arrived home, he told me he changed his mind and didn’t want to commit to a relationship because of work and because his life is too busy. In the same phone call he also told me that he didn’t want me to get with anyone else. I love him so much, I started no contact as soon as he broke up with me and we haven’t spoken since (its been 10 days). I accepted his decision and told him that I couldn’t be friends right now as it was too hurtful, and that he had no right to expect me to wait around and not get with anyone else. He got very angry at this and called me bitter and childish. I don’t understand how his feelings changed so quickly. We still stayed friends on social media. I upload photos of me having a great time with friends, never post anything negative (although deep down i’m really suffering). I’m focusing on me, have taken up a new hobby and started hitting the gym more often. I just love him and miss him so much, every morning I hope today is the day he will message to say he made a mistake and wants me back. Is there any chance he will come back soon? or eventually? I don’t know what to do to make this happen. Any advice would be great.
For that reason you should look to keep your texts fun, light and positive. Leave the heavy stuff (mentions of the breakup and getting back together) for later on. You shouldn’t be mentioning those things in your texts because BEFORE those topics can be mentioned, you first need time to change how she feels about you. Only once her feelings about you are more positive, will you then be able to see good results from discussing the breakup and the potential of getting back together. Why?
Send her a letter. Girls also love letters, because they take a lot of time and you have to express your feelings. Start off by saying something like: "I know this letter doesn't fix what's broken between us, and maybe it never will. But I want you to know that I care deeply about you, and I always will. That part has never changed. The part that's changed is that I realize how stupid I was to let you go."

honestly I did not show appreciation to my ex while we together. I missed valentines day and his birthday. when I decided to make the best of times with him it was to late. then I asked him for closure and he came talked in person. I told what if I got therapy because there is something going on that effects my relationships. he told its been three weeks and I’m over you….. I cried of course then looked at him and said I feel better. just got sick of being sad, doesn’t mean I’m over him. but its step. then I told me what was really going on and told he’s proud of me said I’m strong person and good girl. he told me to feel free to talk to him and said he wont be jerk to me. he also wants to improve. it sucks that I was to occupied with other stuff in life that i didn’t learn to understand him but oh well. that doesn’t mean has feelings for me. sadly I cant live in world that revolves around him I must create my own world and keeping living up to my goals. this relationship may have been painful but helped realize what I need. we are blind from pain because only look at the bad qualities that it brings us but we all need realize its actually beautiful because it shapes us. I’m going to embrace it this break up..
I came across a website that suggested that Lord Spiritual can help fix broken marriages and get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a (Love spell) for me. 28 hours later, my husband really called me and told me that he miss me and the kids so much, So Amazing!!that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and the kids. Then from that day,our Marriage was now stronger than how it were before, All thanks to Lord Spiritual. he is so powerful and i decided to share my story on the internet that Lord Spiritual is a real and powerful spell caster who i will always pray to live long to help his children in the time of trouble, if you are here and you need your ex back or your husband moved to another woman, do not cry anymore, contact this powerful spell caster now.
Sooo, I reconnected with a girl I knew a couple of decades ago. I had a huge crush on her but both of us were married. I’m not now and spent a lot of time on self improvement, which she gravitated towards as she works her way out of another marriage. After about three months of platonic self help counseling we caved…it was intense for about two months; she started working with a counselor to save the marriage/amicably divorce and suggested I pursue other women for awhile. I backed off, maintaining contact via text/cell about every 3 days; not too heavy subjectwise. Made the mistake of telling her I was doing great without her. After that she shut off contact, and responded to my attempts with a hostile voicemail telling me to stop all contact. I went into no contact mode for two weeks, sent a couple of happy holiday texts, then wrote the no contact letter. A week later her husband comes up and introduces himself, tells me he’s in the middle of his divorce and she’s eligible now but has a boyfriend. I reach out for confirmation and to give her a heads up and ask for a meet and am given a letter with all the nevers (never want to talk to you, never want to see you, never be friends, etc) and threatening to go to the cops over stalking. I know I should cut and run but we got so close in those early months…I don’t want to give that up. I also don’t her throwing the stalking card out to everyone…most of all…don’t want the anger, nor do I understand it. How do I turn this around to platonic at the least and repair it to a couple at best? Yeah I called texted lettered about 20 times in 80 days and maybe drove by her house twice but STALKING? I never raised my voice to this woman.
Need some help. Devastated. I was with my girlfriend for 18mths. Moved in together after 10mths. We went on a trip overseas and it was hell. two months later she ended it. She was upset she did it and said she misses me and we kept seeing each other for about a month. Then told me its not happening. She’s fallen outta love. Hurts like hell. She said she did try in that month but its gone for her and that she can’t talk for awhile and needs space. Then, stupidly, I was bored and missing her about 2wks later and sent her text saying that if i was better to her we’d be doing something together right now. She got back to me the day after and wasn’t happy at all. Asked for me to stop contacting her and that she will never love me again. Ouch! I really want her back. Not sure what to do from here. How do i get her back?
One of the most devastating mistakes you can make is trying to force it to work with a guy who is wrong with you. I’ve seen people spend years of their life trying to shove a square peg into a round hole. Everyone in their life tells them to just move on and let him go but they can’t. Why? Because they don’t have clarity or any objectivity because they are still sucked into the emotional whirlpool and have yet to break themselves free.
Long distance relationship, We dead-loved each other for one year and then I broke up. She left immediately and I missed her for two weeks and texted back. Three months I didnt care, She kept texting and called. slowly she came up with this breakup thing. All of a sudden she declared breakup and I couldnt digest it. I begged her for 2 weeks. Will she get back? How long should I wait?
I called after a week of no contact & we pretty much were on the verge of breaking up but he confined it. It’s that he owed me money so I left a message and plus he told an ex I was doing drugs and doingbsexual acts for them. So I was pist off after she sent the message about what he told her. So now what do i do i know i should habe never contacted him but I was angry
When negative things happen, avoid being critical or contemptuous. Don’t say things that begin with “You never…,” “You always…,” or (my favorite) “You’re such a…” Calmly explain why you see the situation, not the spouse, as negative, and why it upsets you. In the ensuing conversation don’t get defensive, but don’t refuse to talk, either. Inject a little positivity into the conversation or argument. For example, try a little humor to lighten up the situation a bit, if you think your spouse would be receptive. If the humor backfires, simply be honest and explain that you want to diffuse the tension and you really don’t want to fight.
Hello everyone, I must start by saying that I didn’t go into marriage with expectation that it will fail after 8 years. I and my spouse where not compassionate to ourselves. Trying to work out my marriage was self-defeating, we don’t really know why we no longer find ourselves attractive anymore. All we secretly thought was divorce, we couldn’t agree or communicate anymore, it was emotionally difficult moments when we face each other in the bedroom.
Relationships cannot survive on love. Trust is the foundation upon which all relationships are built. If you break trust with your partner, the relationship suffers. In order to rebuild trust you have to repair the hurt you inflicted on your mate. In my work with couples, I guide them through a 5 step process to repair hurt. For easy remembering the steps begin with the letter A.
If your breakup hit you completely unexpectedly and you didn’t see it coming, it’s probably hitting you really hard. You need to pick yourself up from the ground, dig the stiletto out of your still-beating heart and figure out where to go from here. Immediately following the breakup is the pivotal moment where you need to exercise caution. You can’t afford to throw yourself a pity party right now, and chugging a case of beer isn’t going to help clear your mind. You need to get going and take the best possible steps to reconnect your relationship, and you need to start now.
So, follow the advice above, and then do this - do more of the above. Lots more. The common thread Gottman found that predicts divorce so well is weaved into it, and it is this: for a marriage to be stable, you must have lots more positive interactions than negative interactions. How much more? Twice as much? No. Three times as much? No. The positive has to outweigh the negative by at least five to one. This is not a number pulled out of a hat. It is a fact.
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