I was just diagnosed with this. (BPD) my boyfriend of 2 1/2 years just broke up with me because I pushed him away. I was so scared of the thought of losing him, I lost him. For 2 months he said “you’re driving me nuts. If you don’t stop blowing me up and checking up on me, we’re going to break up. Is contacting me now worth losing me for the rest of our lives?” He told me I made him do it and now says there will never be an “us” again. No more contacting him, social media efforts, and no talking to his friends again. He said if I didn’t leave him alone, he’d get a restraining order. I want him back so badly and don’t know what i can do to know that I’ve realized what I did wrong and can and will give him his space; though I’ve promised it several times before. I know he’s the one for me and its killing me knowing that everything could’ve been different if I would have just listened. I knew what to do…STOP. But my insecurities wouldn’t let me put down my phone and blow him up. Now I can’t contact him…I don’t know what to do.

Actually, in my research I found that a lot of experts recommend calling (after the no contact period.) I have read multiple stories of women who have actually had some success with this method. However, I don’t like the phone for a lot of reasons. First off, it doesn’t give you time to think. The second your ex boyfriend picks up (if he even picks up) you have to be on your toes and there is a lot that can go wrong. Not to mention he still may be a little resentful about the break up.
I’d greatly appreciate feedback on my break up, especially from guys. I had been dating a guy for 6 weeks. Although he was following up and seeing me every weekend since our first date, he never mentioned exclusivity or “the talk” about “us.” So on date 7, he invited me over for dinner and made his move. I told him I was not ready as it is sonerhung you can’t take back and it would change our dynamic. The truth is I was ready, but needed to know where I stood with him as it is not something I am casual about. We ended up in his bed, but I stopped it short of the deed. He seemed ok with that and asked me to spend the night, but I could not because my elderly and judgmental mother was in town visiting. That’s when our dynamic changed and it seemed to me to go off the rails. Very awkward. We had two pre-scheduled dates afterward that were in teasingly awkward. Then he called me. He asked me what I wanted and I told him I want something exclusive and meaningful. I explained that I am used to knowing I am on the same page with a man first and that I declined because was afraid that I would be serious afterward, but he would be casual which would be hurtful. Then he told me that whereas he had been “captivated” (his word) before, now it is just “awkward” (his word) and he does not think he can go back and pick up where we left off. He asked if I can go back and pick up where we left off and I said yes, I can. He then said he would think about it while he’s out of town over the next few days and let me know if he changes his mind. I found that insulting, but just said ok and goodbye. I realize he could have taken it as a rejection, but I feel like with my past significant relationships this would have been a big nothing burger, and certainly not anything that could not be recovered from. After all, things went far enough between us for there to be no reasonable doubt that I desire him. So, what do you think? Is his behavior reasonable or am I right that the punishment does not fit the crime? Any feedback and advice would be greatly appreciated!
If you cheated on your partner, you need to be genuinely apologetic, and accept that your partner may not trust you or love you the way he or she once did. The only thing you can do in this situation (assuming you have ended the connection with the other person and sincerely expressed your regrets to your partner) is to show how much you love your partner every single day. Assuming you don't commit other infidelities, and that you are still with your partner, he or she may eventually return to loving and trusting you.
My boyfriend of seven months broke up with me two days ago. We were really good together, we had a great complicity, friendship, we were always there for each other and like best friends. What went wrong is that I have important anxiety issues and i’ve let them get the best of me and take over our relationship. I have a lot of fears, of abandonment and such. We were constantly fighting because of this, and I believe he did his best to be patient and there for me. My anxieties were mostly caused by the fact that it took him a long time to be ready for a relationship in the beggining, plus he wasnt totally over his ex. He eventually got there but I never completely calmed down about this, until it was already too late.
Now, I know that is easier said than done. Accepting “what is” requires putting down your judgments and assessment of things as good or bad. And, that can be extremely difficult to do especially when society has trained us from birth to call certain things good, righteous, and desirable and other things bad, wrong, or detestable – and has also taught us that being in a romantic relationship is the most noteworthy human accomplishment.
Literally, my heart is breaking. I can’t get past this guy and today is the first day he hasn’t reached out since we broke up. Childhood sweetheart and 18 years of off and on. He still can’t commit and i still can’t walk away. My friends have had it listening to me cry, so here I am commenting…. while he chats up every female with a pulse. And I still want him back ?
Me an my boyfriend been on and off for months! He’s family was extremely interfering and very nosey! We met 9 months ago and dated for 8 an half months. We had arguements over his family alot. And both out jealousy and insecurity. I know it’s sounds crazy but we agreed to be friends but we still love eachother. An I’m wondering if that’s all we are ever going to be now. I need to cut ties to move on in literally begging him to give me another chance but of course his family have to stick their nose in! But if I got back with him I just ignore them and tolerate them! I’m not bothered about them. I just want my man back. I love him he loves me why can’t they just butt out and stop interfering? Sounds nasty but if I don’t get him back I hope he meets a really horrible girlfriend in the future who treats him like crap. And stops him seeing his friends. For three weeks he messed me round saying we was just seeing eachother an his family hated it. UNTILL his mom shouted in my face on the webcam then he took his moms side an called it off. So now were just friends and not seeing him as almost killed me. I wish now I had of never bothered and stopped on my own!
The day we broke up, we went out fishing with two friends and it was really cool, and we went to see some of his friends play handball ( which is a very important part of his liife, but i have never played, so don’t really care, but I wanted to make the effort for him and to be with him). I was doing so good until he decided to go play ball with his friends during half time, leaving me alone on my chair, while I had come to be with him. There were two people I had talked to before close by ( which was his excuse to leave me) but they were talking the foreign language and imagine how hard it is to engage in the conversation when you don’t know what it,s about and you need to switch language… So i got mad at him and told him it wasn’t cool to leave me on my own.

Me and my boyfriend had been together 4 4months,the thing is that we stay in different countries we had this thing that disturbed our relationship were he is accusing me of cheating but I wasn’t he said guys call me a lot n I don’t tell them 2 back off, so since he travelled back it has Been one problem 2 another teLling how he hate me and he needs space I will beg him and we will come back again but few days ago he told me he needed space 4 now that my love is affecting his life and work that I should move on with my life I still love him and don’t know how 2 apply these rules since we are not close 2 each other and he said he will be back by septemeber help me 2 make this work what do u advice me 2 do thanks
Healing your marriage is about deciding what changes your relationship needs in order to be stronger, healthier and happier, and then making those changes happen. It is about taking charge and not letting the winds of fate control your lives. “Yes,” you say. “Where do I begin? What do I work on? How am I going to save my marriage?” Well, your answers begin here.
Please lord I ask that you allow Bryan and I to get through this difficult time. I pray that the anxiety he deals with lessens so that we may be given a chance to truly work on our relationship. We are blessed to have one another but as he steps back for a break, all I can do is hope that your guidance will give us the strength to heal and to see that our love should be embraced, cherished and honored instead of change into such sadness that will leave a permanent, indelible mark on our hearts. 

Is it appropriate to post or allow friend to post pictures in my social media like FB of me with another male?? even if we are friends but it can come across as more then friends. Is been 3 months that my on-off boyfriend of 4 yrs left the house we share for the 3 years, his excuses was that I would be better without him, is not the first time he leaves but I had been the one who always reach out to him and “convince him to come back”, I want different results so is been 2 weeks that I staring applying the no contact method and he has not contact me either.
Me and my girl been dating for almost 18 months. And I became depending and demanding which leads to posessive attitude. Starts acting jealous and shit. The last months before we broke up we had a huge fight. We yelled to each other, and she hits and kicks me like crazy and I lose my temper back then. I slap her cheek once (not in purpose) and I cried over her because I felt so wronged for doing that. Things seems to go well, but all of a sudden she blow up some litlle mess into a reason for broke me up. She oftenhy hide something for me. Even lied to me. But I don’t know, my heart still beats for her. I even saw still her posting pics on our date. Been 6 months since we broke up and she never respond to my text and calls. I tried to hold it, but last week we talked through text. And I begged her to come back. Remind her things we used to do. But the answer is “no, I can’t be with you anymore” “don’t bother me!” “Go find another girl, or either I will” . She’s an introvert. I always honest to her. Never mess with any other girl. And I’m the one who took her virginity. I feel responsible for that. I don’t want another man used her! Need to get her back. But none of no talking method works. I feel guilty when I text and begged her after months I gave her own space to cool down. :( I really love her man. Please help me. Desperately needed advice. Thanks a lot. -z-
You are hilarious!! I am laughing so loudly whilst reading your articles….I’m scaring my dogs! I came across your website while I was googling and trying to understand why my now ex-fiance ‘assbag’ of 4 years breaks up with me (2nd time in 3 months), demands no contact then calls me, bawls during the conversation then tells me “he says he needs space” AGAIN…. he did this 3 months ago also…so now I’m thinking he’s emotionally inept and I’m left feel totally confused. But I am finding your articles are helping me alot….so thank you!!!!

It is okay to have suspicions. It is okay to have speculations. It is okay to have doubts. But it is also okay to confirm your speculations. I was initially in the place as I speak of but I was able to put my speculations to rest by contacting a freelance engineer (alphablakkhat at gmailcom) to do minor spy job for me. I was sad that I was susspecting my loving husband. I mean this man was actually standing up for me EVERYWHERE and on EVERY FRONT.


Yes, she’s back! I thought it was impossible. She seemed to hate me! I annoyed her a lot. She stopped calling me and didn’t answer my calls, screamed that I just need to leave her alone and nothing was possible for us. But as soon as I started following the rules described in your book, she called me! It took just two weeks! We met again and now everything is fine! I was sure I could never get her back, but your book helped me understand many of my mistakes. Thank you!
Avoiding contact is not just a passive-aggressive way to make your ex miss you. It gives you time to do the things you need to do to prepare yourself for a new relationship (whether it's with your ex or someone new!). Take time during this month to get to know yourself as an individual and to work on areas that you may have let slip during your relationship with your ex. If you contributed to the breakup, this is the time to pinpoint your relationship weaknesses and do the hard work to improve as a human being.
I care for him deeply and last text i saent was letting him know that im flad he is taking the time to get better and that nevertheless I miss his company and hope to meet soon on a positive note. He hasnt responded and I feel even worse… I miss him and do want him back or at least hope if he does the work on himself..he realizes what i brought to the relationship..is it too late for no contact in this situation. He is known for making rash decisions during times he is overwhlemed. This breakup however seems he has confirmed it as opposed to before he did this the first time…
It is natural to feel anxious and sad when this happens. Your anguish may lead you to attempt to use various manipulation tactics to get the upper hand in your relationship. But playing games to gain or regain the power in a relationship is bound to lead to its demise. There are many relationships in which one person holds more power than the other, but these tend to be extremely unhealthy. Physically or verbally abusive relationships, relationships in which one partner is cheating, and relationships in which one partner has more assets than the other (that are not common property) are often doomed to fail or to lead to heartbreak and unhappiness.
About 3 months ago, me and my ex boyfriend split up. We had been talking to eachother for about 2 weeks, started ‘seeing eachother’ for a week, then were in a relationship…for a week. -.- Things were going great, I’d go round his occasionally, we both knew the meanings of having our own space as we’ve both had relationships with space issues, but after him saying he saw us going really far, he suddenly ended it. To this day I still don’t fully understand why. We still talk, but most of it has been biting eachothers heads off. During that time, we never had sex. We did sexual things, but we never did the deal. (Glad I didn’t) But since we broke it off he’s said he wants to do that with me but doesn’t want a relationship. Stupid thing is, I’m still crazy about him. I’m the kind of person who falls in love too hard and to quickly. Last night he gave me a phone call saying how sorry he was for the way he treated me and he wanted to try things again. After finding out he had been drinking last night makes me wonder if he’s telling the truth or not. I’m supposed to be meeting him tomorrow to talk about things, so I’m going to try these steps. I need him back. I haven’t been the girl I usually am since we broke up. Everyone knows me as the loud and energetic nut. I’m the exact opposite at the moment. Fingers crossed!!
Dude i went through the same thing I lied to her 2 she came to know and she got very angry and started ignoring me I asked her to forgive me but she did not budge I texted her so many times that sge was goin to block me but the last time I spoke to her I told her I was sorry and I knew that I had screwed up I couldnt expect her to come running back for me I told her I loved her and id wait by the sidelines no matter how long it took her to forgive me be it a day or a month id patiently wait and I also told her id be with her through everything and support her decisions whatever she took and gues what man she forgave me 2 days later and were back together im so fucking happy I hope this helped
Okay, so My situation is very different and I’m still in need of some advice (this was VERY helpful though, THANK YOU!). When my ex and I first met, it was through some friends when we went out to a bar. We jumped into a relation just a few weeks after meeting, which I felt was very soon for me. I felt that he and I hadn’t really connected completely and that during the relationship I didn’t know him as well as well as I did previous boyfriends because we weren’t really close before we decided to give the relationship a try, unlike my past relationships where we were friends for at least a month or two before taking the next step. But that’s not the main reason why we broke up. I had trust issues from the past few relationships I had been in. I was cheated on multiple times, led on, and in the most recent relationship before my ex and I, I was left for another girl. I couldn’t really get over all of that and instead of letting it go, I carried that with me and lived in fear of the day that my now ex-boyfriend would do the same. After having a serious talk and explaining that to him, he made it clear that I didn’t trust him, but trust is one of the most important factors in a relationship. He felt that because I didn’t trust him and because I hurt his feelings by telling him how I felt, that he couldn’t trust me. So, we came to a conclusion and decided that since I felt we were’t very close to begin with and since we both felt that we don’t trust each other enough to be in a relationship, that we’d start over as friends and see where we end up. I explained to him that I care about him and that I don’t plan on seeing anyone else unless he finds someone new, that I’m exclusive to him. And he said he was exclusive to me as well. So my question is, how do I earn his trust back? I’m ready to be with him again, I’m not worried about him hurting me anymore like my exes did before and I have no doubts about weather or not I’d be able to make this work on my end. So how do I earn his trust? I plan on spending time with him and taking the advice already given from this article, so what else can I do? I know I need to be patient and I understand that it’s going to be hard since I’m so ready to give this another try. Is there anything else that I need to understand before I really work my ass off to get him back?
Don't worry, this is a good thing according to Amy Spencer, author of Meeting Your Half-Orange and a happiness expert focused on how shifting your perspective can change your life. "There are always relationship physics at work — every action has an equal and opposite reaction, right?" she challenges. "So it's important to be able to look at how his behaviors, moods or choices may be impacted by your behaviors or moods or choices. If you are able to cite moments where you unfairly criticized him, behaved poorly, or hurt him first, then you are seeing how your own energy and behavior can be a catalyst to a negative interaction between the two of you." Spencer says that if you shift how you speak or act in certain situations, it could lead to different interactions with your husband. "If you can put yourself in his shoes and see that you've been in the wrong, there's reason to reboot your marriage," says Spencer.
Hi. my boy friend and I had fight on friday. we are living together and since then he comes home late night and dont eat here .we used to eat at home before even i cooked but he didnt eat last night seems he had outside.we always fight for same topic and I am sensitive about the care he shows for some people but he says he cant ignore it and i feel bad and show reaction always. i am going mad now since he is nt talking and seems he doesnt love me anymore.though it was my fault argued with him i tried to go close to him but seems he isnt accepting. i dont know what i have to do.i love him though its difficult for me accepting he cares about some other people.i dont know understand the reason. I dont know what i have to do now. shall i leave or stay? i want him back but i feel he wants to finish with me :( some one helps me :((
Through marital or couple therapy, the counsellor can help the couple increase effective communication skills, assist in looking at each other’s perspective, discuss what makes a relationship work and what a healthy relationship looks like, help identify specific problems and dynamics of the relationship, understand gridlocked conflicts, and help establish interventions and strategies that will help strengthen conflict management skills.
I tried everything imaginable to recover my relationship with my ex. He has a substance problem which I was unaware of for a long time. When I finally discovered it I was naive enough to think his promises of trying to quit would work. The worst part was his interfering guy “friends” who did not want me to break up the party. He is middle aged and so am I. I tried to be tolerant as we had many great times and we compatible in many ways. I do believe this man loved me and I thought we might get married (neither of us had ever been married).

The best way to optimize your chances of getting your ex bf back is to become Ungettable Girl.  You want to increase your value in his eyes and also make it difficult for him to reach you, talk to you, and see you.  This is just a small part of becoming the Ungettable Girl.  It’s also about making yourself beautiful in his eyes from afar.  He can see you, but now it is at a distance (through Snap chat, Facebook, etc).   Slowly over time, your ex boyfriend will crave you and you will do things to ensure that he feels that craving every day by using little jealousy ploys and rumors and chance encounters.  Your ex boyfriend loves nothing more than a good chase – so give him one.
Hlo ,on 27th June he broken up with me,we spnd lot of time together,he is my first love and everything for me,ours relationship was to good evn in school all teachers know about tht we are in relationship, all students said made for each other ,I think about him always every minute ,I was wanting a2nd chance to solve the problem but he decided to breakup evn he doesn’t give any reason why he want to break up with me,i had sent him lot of msgs to convenience him,bt I also force him to continue the relationship otherwise I do sucide and all ,I know there is my mistake and I’m feeling guilty about this ,I was do this only because I don’t want let him go bt after doing this he starts hating.now he don’t evn want to talk me ,it’s hard it’s realize that I will never be with this boy again ,he is the boy who does not want to make me cry bt now he hates me because of my reason bt later I apologise him and try to convince him and pleased him to talk evn as a frnd but he doesn’t so please please please give me some advice how I get him back because I don’t want to leave him in any condition
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