My experience includes helping people restore relationships that lasted several months, or several years. Yes, each is different and we carefully considered such differences in our course.Often, women doubt their decisions and find themselves in an inner conflict. Your relationship could have many different problems – anything from the weariness of a common daily routine, habitual nagging, or problems with parents. We have experience in counseling and restoring relationships in such difficult situations, and we are going to share it with you in this book.
Get moving. During this time, it’s a great idea to get active. It’s practically common knowledge that exercise provides many benefits on various levels, both physically and emotionally. Exercise can help us reduce our stress levels, boost our mood, relieve anxiety, increase relaxation, helps us stay focused and the list goes on and on. And of course, in addition to feeling good, exercise will also help you look really good! Fortunately, getting moving is more fun than ever thanks to a wide variety of options out there. You’ve got Zumba, CrossFit, Salsa, Pole dancing, Barre Method, Soul Cycle, Yoga, Pilates… really whatever you want. You can also just opt to go the old-fashioned route and run on the treadmill or outside when it’s nice. Just do something to get those endorphins pumping!
Sometimes it can be hard to keep a marriage thriving after a long time, but it doesn't mean the marriage is lost forever. Both of you need to be willing to put in the effort to salvage your marriage. If your husband will not go to counseling, go see a therapist for yourself to get some advice and support. If things don't work out, you can still co-parent your daughter together; many people do this successfully.

Omg I’ve been doing everything the wrong way. I moved out of m bf’s after we got in big argument cause I got home from work late. When I was actually at my therapist office asking for advice how to communicate better with my ex. Long story short, he got mad cause I deleted text messages that day. Ever since moving out he has “trust issue” so it’s been up and down. This is the longest we’ve gone without communicating or hanging out. I feel like he feels he has me so secure. I also have the messages he got so mad that i deleted i tried to show them to him but he won’t see them, I think he knows he over reacted and doesn’t want to see he was wrong. Sometimes i feel like just sending him the messages.. should i?
However, before we hit the ground running I feel it is important to mention a few things. The game plan outlined above is not set in stone. Every single relationship is unique and may require unique steps that I haven’t outlined. Knowing what to do can sometimes depend on your gut. So, if your gut is telling you that a particular tactic I have outlined won’t work for you I would definitely trust it. The main takeaway here is that you are going to have to get creative and sometimes even skip entire skips depending on how fast you are moving.
I wana try this,it’s just that i’m not sure if it’s gonna work because my ex broke up with me for the fact that he wanted to live for God and that all the dating and the sex will no longer be right,i tried telling him how much i love him but he is just so stubborn,he just suddenly changed,it was not like we weren’t happy,he just came up with it and that was it,we broke up.
That definitely won't help, he'll just hate you and he'll feel hurt, almost as if you were cheating on him. Instead… he has to see that you are still emotionally available for him, you just need some space and time to heal after your break up. Hint him that you might like to get back together, but don't attack him about it. Give him space and see how he reacts.

Im a lesbian and was with this girl for four years going 5 on july.she ask space for 3months no communication,no seeing each other so I gave her space but i broke my promise not to call,text and see her. I called her 12 times and ive been texting her also.and worst thing i did, iwent to her office so she saw me and ask what are you doing here, i told her i miss you i wanna see you.and i also ask her when she will come back and if she still love me. I keep on forcing her to answer until she pissed. So i went home and received text messages ftom her saying im not happy with what you did. I starting to hate you and you ask me if i still love you no i dont love you anymore. Now i dont know what to do? I dont wanna lose her.. pleasehelp me what to do not to lose her and to love me again..please
While it is important to not pursue your ex for a month or so, it's okay to be responsive if he or she pursues you. In other words, if you get a call, don't hang up on your ex or refuse to talk. It is not necessary to try to play mind games or play hard to get, and doing so would have the potential to push him or her further away, which is the opposite of your goal at this point.[6]

Need some help. Devastated. I was with my girlfriend for 18mths. Moved in together after 10mths. We went on a trip overseas and it was hell. two months later she ended it. She was upset she did it and said she misses me and we kept seeing each other for about a month. Then told me its not happening. She’s fallen outta love. Hurts like hell. She said she did try in that month but its gone for her and that she can’t talk for awhile and needs space. Then, stupidly, I was bored and missing her about 2wks later and sent her text saying that if i was better to her we’d be doing something together right now. She got back to me the day after and wasn’t happy at all. Asked for me to stop contacting her and that she will never love me again. Ouch! I really want her back. Not sure what to do from here. How do i get her back?
My boyfriend broke up with me yesterday night I couldn’t believe it I was really hurt and I have been texting him a bunch.I’m pretty sure I just ruined any chance of getting back together.he said he likes me a little still but says he’s not upset about breaking up with me.its so confusing and I hope I didn’t ruin the chance to get back together because I love him a lot.I’m really upset.
Long distance relationship, We dead-loved each other for one year and then I broke up. She left immediately and I missed her for two weeks and texted back. Three months I didnt care, She kept texting and called. slowly she came up with this breakup thing. All of a sudden she declared breakup and I couldnt digest it. I begged her for 2 weeks. Will she get back? How long should I wait?
Keep in mind, once you get a chance to get back together with your ex boyfriend, you have already learned how to get your ex back and let go all bitter feelings you suffered in the past. Never lose hope to get the one you love most, even if your ex is in a relationship with someone else, just hand on! But, this doesn’t mean you have to disappear from your ex’s life completely.

Make a list of your differences and disagreements. Marriage struggles aren’t always related to major events, like cheating or heated arguments. You can't move forward if you don't know what's keeping you back, so take an honest look at your relationship issues. Try to be specific instead of listing things like “we don’t get along.” Ask yourself (and discuss with your spouse) focused questions, such as:[1]
Lord I come to you with worry on my heart. I broke my boyfriend’s heart, and my have lost him forever. I just ask that you give him the gift of forgiveness. I ask that you open his heart and allow him to see that our relationship is worth saving. I ask that you be a force in our relationship and help us to fight through this terrible time and fix our relationship one day at a time. I don’t know where else to turn and I know that you work miracles. I am asking for a miracle at this point. Things look really bad right now but I know that all I need is faith the size of the mustard seed. I pray that you help me and my boyfriend get through this and I pray that my family stays together, I ask this in your name.

I apologized for being very hard on him and demanding. And of course there were a few times when we got together to have sex. But things were getting too difficult because i still had incredibly strong feelings. all the while I got the impression that he was distancing himself from me. So I decided for my own sanity that I would keep my distance I asked him to do the same and that we would not contact each other for as long as it took. Reading this article has made me realize that I have made quite a few mistakes and that keeping my distance throughout would’ve been the most beneficial to our potential relationship. I also understand the importance of sex. but sex has never been an issue for us. yet I feel that by making myself so available to him I somehow devalued myself and spoiled our chances at reunification. I know he has other lovers. It’s not that fact that bothers me but the fact that he claims to no longer be in love me. And I guess what bothers me even more is that I am not able to let go. This may have to do with the fact that every time I asked about us all he would ever say was that he can’t give me an answer. After two months of silence I decided to travel home for the holidays for a month and asked to see him before I go. We had a wonderful time and that left me feeling positive. i spent the holidays with my family but thought of him often. We had limited text and email communication during my one month away and i returned from my holidays only to find that I was missing him more than ever. So I got in touch with him. He seemed a bit reluctant to meet right away but I like the poor sap that I am was insistent. i had questions for him but I disnt want to address them in an email. In all honesty my intention to meet that evening was to talk about our situation. I wanted to know how he was feeling what he was up to, progress reports et cetera. What I didn’t expect was to start asking him questions about his lovers. It turns out he’s had a few which is understandable given he’s an incredibly sexual person. Interestingly this information didn’t bother me what really bothered me was that he told me once again that he was no longer in love with me. But getting to that information was quite difficult. He skirted around the issue again saying that he doesn’t know what tomorrow will bring and that I’m a very important person in his life. Clearly he’s not ready to let go even if he doesnt want anything from me. I on the other hand am still very much in love with him and given that our relationship went deeper than any before. Granted we had our issues and we didn’t really make much of an effort to make things work. But both of us are really trying to fundamentally change. Of course as usual I could not resist him I had been fantasizing about him for months and so I invited him home and he did not refuse And here I am two days later not so much feeling regret as realizing that this is a lost cause. I feel more and more like I’ve made all the mistakes One could possibly make in such a situation. But the most fundamental mistake of all is that deep down I have little respect and love for myself. Most of the time I’m okay with myself but in this particular situation with this particular man I seem to somehow lose myself it’s almost as though I lose my identity but I really think that it’s just a matter of being truly in love with him. I don’t know which direction to go with this. I sometimes think that the only solution for me is to find someone else so i can really put him behind me. The only problem is I have no desire to be with anyone else. I know that what we had when it was working was unlike anything either of us has experienced. And it’s interesting that the breakup inspired us to change in so many ways. I do hope sometime in the future that I will be with him as a new woman and he as a new man. I believe That people can fundamentally change if they really want to. But the price we pay to grow is high.


You get the Save The Marriage System,  the bonus audios, a bonus set of rules for fair fighting, and a complete bonus ebook!  If I haven’t managed to convince you by now, it is time for me to give up! If this is not right for you, then please, move on. But, if you are really ready to take action, I can give you the tools you need! Please, take action and Save Your Marriage

Please save our relationship. I come to you cause my hurts without the that i love he is my everything. I just dont understand where we lost each other we are two strong persons in willing. I pray that he will come and find his way back to me. We love each other i know that we do. We just need your hands to guide us back to one another. I know in my heart i bleed for all forgiveness that done wrong and i know he has done wrong as much as i have plz forgive us and give us the strength to find our way back to each other in the name of Jesus Christ our saviour plz help us to be together💔


I discovered I was pregnant I wanted to keep the baby but he wanted me to have an abortion. After too much pressure from him I gave in and aborted. He’s gone MIA ever since, he won’t respond to texts and only answers my calls after like the fourth ring I apologized this morning for being too demanding about the abortion money he said that he would think about it and that he would organize on how I’d get my stuff from his place. I really love him and I don’t know what to do or where to begin without him. Can the no contact rule to work in this case? Do I have any chances?

Hi Natasha! You’re awesome! My boyfriend broke up with me, and I’m feeling terrible… my question is, my bf was not a narcissist.. I made mistakes and I started to pushing him because he lived with his mother, he is 39… and I’m 31 and I didn’t felt his priority, we had plans to get married, I’m applying no contact since he broke up with me, I didn’t begged him and I was calm, that was almost a month ago and he hasn’t reach me…. do you think that this works for a man who is not a narcissist? He is not a bad guy.
Here’s my problem, I was begging, pleading, and trying to look pity for my ex-girlfriend just to make her stay. We had sex then goodbye. Then i saw your videos about No Contact Rules. Following your advice about no contact rules was hard as hell. My target is FULL 30 DAYS no contact but in my two weeks of battle. Suddenly she texted me, i try to ignore her, then she call me using other number so we talked since its likely rude to ignore her at all. She told me she wasn’t happy in her new bf. She felt sorry for me. She’s asking me if there was any chance to rebuild our relationship?Is she still welcome to my life? I told her i am awesome now, i currently dating to someone else the she get madly jealous. She doesn’t want me to date others.She really want to see me but ill be the one who refuse to see her. I told her i will only see you when you come back to me. She wanted me to stick around but u said to your videos not to get in friendzone.
For the last 3 yrs I was the one who reach out to him every time he leave, now I am applying the no contact, is been 2 weeks, is been hard but I told myself I will have to keep my ground for at least 3 months before I consider reaching out to him. Do you think he will reach out to me this time around? if so, any idea after how long he will reach out to me? I think I may got him used to me giving in all the time.
If a guy spends his time after a breakup acting desperately or impulsively, it’s a turn off. The more you fight her, the more confident of her decision she becomes. She’s not attracted to a guy who was clearly more interested in her than she was in him. She thinks she’s in a position of power now and that she has the upper hand. She knows that you’ll chase after her because you want her back. The more you try to convince her to give you another chance, the less respect she’ll have for you as a person – and the more you push, the farther away she’ll go.
When those arguments become daily occurrences, and tend to arise over almost anything, then that’s when things get a bit more dicey. For example, if you arriving 5 minutes late for a dinner date turns into a massive screaming match and results in both of you going to bed angry for the third time in a week, then that’s a problem. These kinds of arguments, if they happen frequently and tend to blow small grievances or disagreements way out of proportion, can indicate that your marriage is headed in the wrong direction.

My ex and I dated for 2 years and we broke up 2 months ago. Things were sweet at first ,we clicked in almost every thing,but things turned sour when we both started college…we were both stressed and impatient and eventually we broke into arguments and fights. I complained a lot and started to become unappreciative.Even after the break up, he was still kind to me… I knew the reason why we broke up and I’ve changed,Ive become a better person. (my family and MY EX told me, not my own opinion) but he still doesn’t want to get back together. He suddenly became rude to me and it has been 3 weeks since we last contacted each other. Im not hoping for him to come back anyone soon, but deep down I still love him. Should I even try to win him back again even though I know the consequences? Or just move on and get a new guy?
am from canada, would want to tell you all that i was able to put an end to my divorce issue and restore my marriage again, because i never wanted it to happen. i don’t know what came over my husband that he was filling for divorce, i tried to talk him out of it when he told me and he didn’t listen to me, i had no other option than to seek for the help of a spell caster and now am glad i did. Because if not for the help of spell, i don’t know what would have become of me by now because i loved my husband so much that i couldn’t stand loosing him. The spell worked like magic with the way and manner my husband change and started showing love instead of the divorce he was planning. i just too happy that everything is in place for me now. I would gladly recommend the use of spell to any one going through marriage problems and want to put an end to it. [gbojiespiritualtemple@ gmail. com , gbojiespiritualtemple@ yahoo. com or whatsapp : +2349066410185 was were i got the help to restore my marriage]
The system is designed to change your understanding of marriage , and especially your understanding of the problems. Here’s why: if you just keep thinking about things the way you have, you will only stay where you have been — stuck and going down! Albert Einstein said “We can’t solve problems by using the same kind of thinking we used when we created them.”
If you do happen to hear through the grapevine that your ex is seeing someone new, try not to jump to conclusions or let jealousy set in. By no means should you do anything to try to thwart a new relationship. Let your ex have some time to find out if you are really the one; you don't want to force a person to be with you who really wants to be with someone else.

It is sad to see there are 60% relationships in America that ends up in divorce. Therefore, my main objective of creating this website is to help all women in understanding the inner working of male psychology. The cutting-edge techniques you discover in this website will not only help you in getting your ex boyfriend back but also help you in making your relationship stronger than ever before.


We ran into each other randomly about five years later. I was stunned to see him (he was in my house of all places, someone brought him to a party there and he had no idea he’d be seeing me!). I could barely speak I was so nervous. We chatted for a bit, then he messaged me on Facebook a few days later and we talked for hours and hours, I was positive that this was the beginning of round two for us, but then he went dark again. A few more years went by and we ran into each other again. Once again I had soaring high hopes… and then was crushed again when nothing came of it (I found out later he had a girlfriend at the time).
You see, the real damage is done when one person needs and expects something to change, but the other person is preserving the exact same things the spouse wants to change. For example, there is often a desire for a shift in the power structure of the relationship, but one person resists making any change. The other person who wants the change becomes more and more frustrated.
Similar situation, Charlotte. I’ve been going through some rough anxiety and depression and have been moody a lot and he decided it is not right for him. We had planned a life together. We were so sure we were meant for each other. I am trying so hard to get back to myself with a change of medication. It’s difficult because we do work together. I’m devastated and lost.
My ex and I broke up a few months ago, I cheated on him, he pretended to forgive me and then he moved on to someone else and then I went through all stages of crazy. Begged him to take me back, spoke to the new girl and told her all the reasons he wasn’t right for her and then he decided to break up with me for real. Claimed what he had with her was ephemeral but I ruined his reputation when I spoke to her. I tried the no contact, did it for 9 days, then I panicked and begged him to take me back, of course he said no, there’s someone else. Then after that time, we met up a few times and had sexually related stuffs…no penetrative sex. Then I decided to restart the no contact. Intend to start tomorrow, unfortunately we are classmates. Yesterday I tried to get him jealous by telling him I met a more handsome guy. He told me many reasons why this guy isn’t right for me. Anyways I am scared that if we continue this way, I’m going to be friend zoned so much that we won’t have any chances again. I don’t want to block him over whatsapp because then he will probably block me too and feel I’ve moved on with this other guy. But it’s quite difficult doing no contact when he is constantly trying to communicate and also, I’m from Nigeria. Virginity means alot to guys here. He was my first and unfortunately the new girl he’s with now is also a virgin and very hot
Some of these problems include conflicts about who does what about the house or who decides what to do on a particular weekend.  Other problems dissolve when it is understood– however long it takes to make the other person understand– just how strongly that person feels about certain matters. Examples of these solvable problems are: how much time one person spends at work or away from the other, which chores are really very difficult for the other person, how much sex they should have, how to handle disobedient children, how to spend money as investments or on vacation, how messy or clean the house should be, who does the cleaning, how to deal with fears of one sort or another. One spouse is not made weaker by considering what the other needs or wants.
I met a girl in my work place and we became good friends…she had a bf from college but she was not in good terms with him I mean he had a ex gf and he was nbreaking u. With her and she. Was not sure of him..I asked her to breakup rather than taking it this far..with no intention of us being committed.. Later we became close and got into a relationship known only to my friends and her ex.. After 8-9 months of things going peaceful it started to take a violent turn she still used to talk to her ex sometimes bt later it was on a regular basis now she brokeup with me and is back wit. Him… I am shattered what to do????
Pimp up your Facebook profile – Your Facebook page is a constant message that your closest friends and acquaintances are reading. It’s crucial that they see the guy you want to be seen as… which is a confident, independent, happy and outgoing guy. This means you need to upload pictures of you partying with other pretty girls, smiling, traveling, doing things that you NEVER did whilst in your relationship with your ex.
By the time men and women enter into a long-term commitment, such as marriage, they are likely to have been through a number of previous relationships. Something was learned by them during those involvements, about the way they begin and end, and about the way they themselves respond to them, so that this most recent relationship has a better chance of lasting. But still, engagements to marry are broken sometimes and about half of all marriages end in divorce. Not uncommonly, the cause of such a rupture is an ongoing infidelity. If a mature man leaves his wife of twenty years, everyone thinks first of the possibility of his having had an affair. It is often so. Often he will say that the marriage had been bad for years, and believe that to be true, but it was only when another woman appeared on the scene that he decided to leave. Of course, there are many other reasons for divorce.
I seek your blessing in this junction of my life. All my love life was a faliure and end up broken for years..Since my last husband dissapered and took everything I owned. My life just fell & I was broken and mentally trauma too. But after 7+ years I met someone who liked me crazily and needed me more than ever… As very matured adults we started getting to know each other over past couple of months.. It was with his interest that I too started liking him and we are compatible in many ways and our hobbies to coencodice.. Suddnly he is drifting away from me. I started feeling the need and the urge he had to communicate is dying down. And his visits to my plc too dropped. Now it has come to a standstill. Dear lord my god & the Holy Spirit I seek you divine inter vision as this situation to change. Last I spoke to him was more than a week ago. And he mentioned that we should continue our special bond and seren relationship that we have and how I hv changed his thinking to doing things differently & much more positively.
My ex-boyfriend and I have been together for a year and two months. Recently he told me that he is conflicted over him wanting to be with men and wanting to be with me. We spent all our time together and he always took care of me and wrote me sweet cards during our relationship. He told me he was struggling with reaching out to other men and felt like doing so during our relationship would be hurting me. He told me that he cares for and loves me but that he needed time to find out what he wanted and that he would come back to me if he isn’t gay and things aren’t good like what we have. He also said there is nothing I did but that he feels different. He’s been in several relationships with women but I’m his first for everything. I’m 22 and he is 21 and I have had more relationships than him. He feels like he hasn’t explored everything and doesn’t know himself well enough.
True intimacy involves self-reflection and transparency, both of which play a role in accountability. Self-reflection occurs when each partner can honestly, without pride, examine their thoughts and behaviors and take ownership for their intentions and possible “wrong-doing.” If one or both members of a couple are incapable of doing this, a marriage cannot move forward in a healthy way.
She’s playing with you until she get what she wants from someone else. You are her comfort zone you know each other so she is just there with you after what she thinks is good is not. She she leave it becaue she thinks she found the one to replace you then she finds out the grass is not greener on the other side so she comes back. She is blaming you for cheating because she is not being 100% with you about what she is doing. She don’t want to have sex due to the fact thst she don’t want no emotional connection with you because she might find someone else and it will be hard to leave if there is emotionally attached to you.
I left my cheating ex and gave him a chance, we got serious and introduced each other to our families and parents. The 1st year of the relationship was amazing, he would bring roses when he visited, take me for romantic dinners, send romantic texts and call me and speak for hours. As time passed things started getting different…feeling different…He never made me feel special like before and I was afraid I was losing him, which in a way made me angry and I started arguments and fights with him all the time..In the past 3 and a half years we’ve broken up every year before christmas and new year..he left…after 6months he would come back…Last year when he came back,we promised each other that we would never let our relationship go through that ever again…few months down the line…I could feel that we were taking each other for granted again…He never use to call me, he was too tired or too busy to text me..He always had excuses when it came to weekends for us to spend time together…It made me feel unimportant and as if he had met someone else…though I knew deep down he was never one to cheat, assuming,crazy thoughts and anger caused us to fight constantly,but still we loved each other very much…September last year he was writing exams and told me that he will not have anytime for me, It hurt but i understood because I knew it was important to him..Until I found pictures of him on social networks at clubs with his friends…which tore me to pieces..He lied!! Were his friends,drinking and clubbing more important to him then me? I am 22 years old and since I met him I gave up all my friends and clubbing for him,because he didnt like that…I would pine and crave to be with him and see him or even hear his voice…but all I would get from him was excuses.. Earlier Last year he spoke to me about getting engaged and starting a life together and of how much he loves me….November last year he called it quits when he found out that I had one of his male friends in whatsapp(innocently),I would never cheat on him,leave alone that…with his friend…Since then Ive tried everything possible to make things right, met with his parents,sent texts,tried calling, even drove out to a place nearby to where he lives and texted him to say Im waiting to talk to him…he ignored me every single time…xmas passed,so did new year…still nothing…then I realised I was hurting myself more by trying and getting rejected all the time, even after finding out he had a profile on a dating network, I still forgave and tried…I stopped contacting him for 2weeks,…a week back I received 2 missed calls from him, I regreted that I missed his call but I did not try and call back, I msg’d him a day after and he responded…that gave me a little hope that there was still something between us…After that I havent contacted him until lastnight when I couldnt stop thinking about him and decided to send him an I miss you msg…a beeeeeg mistake!!! I wasnt very happy with his reply and in an emotional state I replied with a nasty msg…I think I just made things worse… Im at that very hurt and confused stage right now… where when I think about all the things he has done to hurt me it makes me feel as If I dont want to be with him,but deep down inside I know how much I love him and that I can forgive him for anything because the love is enough, He still keeps in contact with my family and my mum, not to sure if thats a good thing… I will try your tips and hope it works:-) Ive now realised that he knows exactly how I feel about him and that I want a long lasting relationship with him, but Ive tried and Ive done my part…I cant be rejected every single day when I try to contact him…HIS NOT A NEED IN MY LIFE….BUT I DO WANT HIM TO BE IN MY LIFE…I love him alot, but you cant force someone to be with you if they dont want to…the time apart(breaking off contact) may bring him back or may help me get over him….If its meant to be it will be….
So, follow the advice above, and then do this - do more of the above. Lots more. The common thread Gottman found that predicts divorce so well is weaved into it, and it is this: for a marriage to be stable, you must have lots more positive interactions than negative interactions. How much more? Twice as much? No. Three times as much? No. The positive has to outweigh the negative by at least five to one. This is not a number pulled out of a hat. It is a fact.
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