That time you did tequila shots and went skinny dipping. The amazing sangria you shared in Spain on your honeymoon. The first time your hands touched reaching for popcorn in the movie theater. Memories that make you smile and remember the good times – these are things worth holding onto, according to Russo. "Great memories are the glue that can hold a relationship together," she says. "When things are tough, people tend to look back on all of the good times with their partner and feel hopeful that they can get back to that happy place again." Russo says it's key to zone in on how loved you felt in the past. "Get inspired to work hard on the relationship to bring all of those good feelings back and make new memories."

Focus on patterns. Rather than blaming each other, consider how patterns from each of you has led to problems. For instance, maybe you consistently forget to call home when you're going to be late, and your partner then gets upset when you don't show up. Consequently, you punish him or her the next time by not calling home, which is a cyclical pattern. When you bring it up, focus on how to solve the problem, such as "I will try to be better about calling home, if maybe you can forgive me the few times that I forget. Or maybe you can send me a text near the end of the day, so I will be more aware of what time it is."[10]
Very good article. My girlfriend broke up with me a couple of weeks ago, I said and did some bad things and she finally had enough and suddenly broke up, she just blocked me, that was her way of breaking up. So I panicked and texted her on the phone so many times until she texted me back and told me to stop contacting her and that she wanted nothing to do with me. I did absolutely everything wrong post break up, I was begging, being needy and looking depserate and she didn’t wanna listen or text me so I got angry by the end and wrote some bad things to her. I really regret it. I didn’t respect her. I only wanna get back with my ex but I feel like I really screwed up. Is there anything I can do to make her change her mind or make things better?

My boyfriend and I just broke up a few days ago. He said it wasn’t working out between us. He said that we argue too much and that I get frustrated way too easily. We did argue and I would get mad over little things. But we would always talk out the issues and for the most part move on from them. Recently I had become really jealous of this girl that works with us. I felt like she was extra flirty with him and it made me feel insecure. I talked to him about it and told him to say something to her about it. He declined saying that it would make there working relationship awkward. He said I should trust him and he does not like her. I kept pressing. The next day he broke up with me. I really care about him and I want him back. I’ve been texting him constantly and I feel bad for doing that. I will give him some space to think and hopefully this will help us. I really want us to be together.
We had a misunderstanding,i told him leave me alone,why yu making me regretin y i chose yu instead of my ex…this was so bad bt it happened was too emotional.the nxt mornin i called him apologising en telling him he was the one i love…..he said its okay bt im now insecure,the words you told me are too mch so i nid sme space to forget ren evaluate our relationship…that was end of november,i kept kalling him,txting,etc until he said he forgave me that was end of dec,surprisingly he txted i dnt c the reason of dating someone who thinks of their ex of wc i sid emotionaly..i jus said ok,take your time love you.that was it,ts nw a week without tokin..i love him so mch i wsh he cud understand i didnt mean t..bt he cnt forgive me.wat can i do.we have been dating for 5months en we were the best.i miss him
Hey guys i really need help. Me and our gf have gone through a breakup its not the first time this would be the third time. But i do not know if this one is serious. She said shes too young for a relationship she just wants to be single an live life. She does not want a bf. weve been together for 2 and a half years. I took her birginity and she took mine. But i dont want to lose her im desperate to have her back. I waited a couple of weeks then started speaking to her again. We caught up a couple of times just as friends. But even then she doesnt txt me unless i txt her. And when she replies its only short words. She actually got angry coz i went out with a few mates drinking and she asked if i hooked up with another girl. So that msg to me feels like she still cares for me but doesnt want a relationship. I snapped last night and txtd her and askes if she ever misses us. She said i dont think it can work anymore i just want to live life on my own. People are saying find someone new she was your first love. But the thing is i dont want to. We shared so many good times together. It was always me and her. She was me to a tea i couldnt see myself with anyone else but her. Shes the girl i want to spend the rest of my life with. I need this girl back so bad its not funny.
my bf left me for another girl.he keeps telling me that i am nothing to him.he wants to b with the other girl.he has no feeling for me anymore.this has started more than one year ago.by this time he also speak to me but not on his own mood or to rebuild our relationship.he does so becz i request him to be with me at least for some hours or some minute… we talk only 2 or 3 days per a week…but I can’t stay without him I want him back.plzz help me…if this is possible for me to get him back as my bf again??
This totally worked. Six weeks of cutting him completely out and I suddenly get a text out of the blue, him wanting to see me. Any tips for how to handle that meeting if you would still consider taking him back? I have made up my mind that he gets one shot. He broke it off, saying things were moving too fast and that the “spark” wasn’t there after talking about proposing the weekend before. I’m over it but would give the idiot another shot since everyone’s saying it’s just cold feet. This blog SAVED me. I was able to stay on my white horse and keep my dignity in what was the worst and most unexpected breakup ever. I’m feeling confident that I can handle seeing him and just be myself (new and improved, graceful, no BS version). Thank you so much for writing all of these things!
This will immediately trigger the same reactions in your ex-girlfriend that accepting the breakup from the beginning would have had. She’ll want to know exactly what triggered your change of heart and whether or not you’re getting on with your life. Your ex is counting on the chase, even if she’s not ready to restart a relationship with you. You’re reversing roles and making her want to chase you instead.
That’s really the main aim in Step 8 here – ensure that you don’t make mistakes which would accidentally sabotage the natural getting-back-together process. There’s several common mistakes most guys make at this exact point, and it’s super important that you know WHAT those mistakes are so that you don’t fall victim to them like most do. If you’re not told what these mistakes are, I honestly believe that you WOULD fall victim to them, so let’s discuss them right now.
My ex and I broke up a few weeks ago because he started hanging out with new friends that I never liked because they are all bad boys. After 2 years and 6 months in the relationship he suddenly changed his mind about us. He started texting other girls which he said was his friends he even had pictures of them on his phone. I didn’t like that at all because I saw that these girls are starting to like him. So basically it was my fault he broke up with me for being insecure, clingy and not trusting him. He told me he doesn’t want to be in a serious relationship right now but he still loves me. He wants to explore life without a girlfriend and not wanting to hurt me when he meet up with new girls and such. I really do love him with all my heart, and maybe he just needs some space to think, or maybe our relationship got a bit boring. I am so willing to follow these steps to get him back, I’m so not going to lose him to a bunch of girls!

We explained earlier how keeping your emotions in check is critical to making this period of no contact work. I know how easy it is to backslide and fall into our familiar patterns. This isn’t just the case with relationships either. Just think about how it normally goes for you when you’re starting anything new: a new low-carb diet, a new bedtime, mediation, a new workout routine, etc.
So a perceived ability to attract other women is a GOOD thing when it comes to how to get your ex-girlfriend back, because it boosts your mate value in your ex’s mind. The key word there is “perceived”. Perceived ability to attract other women. You don’t have to actually be able to attract lots of new women, you just have to get your ex THINKING that you could.
My boyfriend just broke up with me 3 days ago and weve been together for 2 years and 8 months. We had been madly in love with each other and he asked me to marry him twice even tho we couldn’t actually get married because we were only 16 at the time but he asked me all the time well we got in a fight and I told him I couldn’t handle how he was treating me so I told him we needed to break up, he was very heart broken and cried and begged me to take him back and I did within 5 hours. But then about 4 months later he broke up with me he said he wasn’t the same since I broke up with him and that he was done. well while we were broken up for about a week he had sex with another girl, just a rebound hook up and he hates talking about it. but He had lied to me about it when we got back together and said they had kissed and he left and I didn’t care because I had my love back, but then 7 months later we were using his phone to get on facebook and he accidently sent a message to a girl we were both talking for different reasons and he said oh hey I accidently sent molly a message on your facebook I thought I was on mine. well I didn’t really think much of it but then I was wondering what could he be talking to her about? well I got on his facebook and he was talking to molly about her best friend he had the rebound hook up with and I freaked out and left and he called me franticly wanting to know where I went and I asked him about him having sex with another girl and that he had told me they only kissed and he came clean and said he did and he told me he understood if I never talked to him again but I love him more than life so I said no were just gonna have to work through it and your going to have to be patient with me because you’ve lost almost all my trust. well we did have our fights but we always worked through them and figured out what was wrong but I did use him lying to me as a weapon when we got in fights and he started to get very angry that I was still bringing it up. well we talked and before he had broken up with me the first time he said that if we broke up again he would never get back together with me because he didn’t want to string things out but we did get back together he text me saying he still loved me and wanted me back so we got back together. Then he had me move into his parents house with him and things were normal but he got another job and worked more hours so it added some stress and I was getting stressed out about my own job and we did take it out on each other. but we had our good days and bad ones we would go on date nights and laugh and have fun and I asked him if we break up were never getting back together are we? and he just wrapped me in a hug and said it doesn’t matter how many times we break up we will always get back together because I love you way too much to let you go forever. well I found out he had been messaging other girls about our relationship issues which really bothered me because I thought we could talk about anything and sharing any of our concerns with each other he told me all the time that I was his best friend and I would joke around and say yeah well your not mine but then I would tell him later that he is my best friend and I love him. I just wanted to be able to talk about anything and not hide things. but then on my graduation night three days ago I had to work at 5 am and then do my grad stuff and he had to work at noon so we weren’t going to really see each other except after my graduation so when we got home after dinner he told me he didn’t have to be at work for a half hour and I thought oh cool we can hangout and relax since we haven’t seen each other all day well he started to rush off to work and I got upset and I said so your choosing work over me on my grad night? and he got mad and left when he came home from work he went in the bathroom and left his phone on the night stand I did think I was going to find anything on his phone he had only talked to his mom and a co worker but I was bored so looked through what he was saying to his mom and pretty much he felt like we needed to break up but he felt bad about it and didn’t know what to do and his mom just didn’t want him to feel stuck but he also was talking about how I got upset at him going to work but twisted it so it was completely different then why I was mad. well when he came back I just quoted his text to his mom and asked so you don’t want to be together anymore and he got upset and withdrew from me but after we talked for awhile we weren’t as mad at each other and my friend asked if she needed to pick me up because I told her what was going on and I told my boyfriend that she would come get me but then he changed and was telling me I didn’t have to leave and I could stay there with him but I just calmly said no its okay Ill leave and while I was waiting for my friend it actually looked like he was about to cry before I left. well the next morning I text him asking where we were at relationship wise and the night before he said he didn’t know what he wanted to do yet that I should keep my key to the house because he didn’t know what was going to happen yet, well when I text him he told me he just couldn’t get back together and that it was over and he was done but in a way that didn’t sound like him. and I begged him not to do that but I just went to the house and moved my stuff out while he was gone and I asked him what things he wanted me to take and he didn’t really care if it was something I got him he would say well ill keep it but if you want it you can take it. then yesterday I text him wondering if he could bring my cd and a couple other things I left at his house to my house and if we could talk and he was very short and said he didn’t know what we would talk about when the other night he said we could talk whenever I needed to and that he was always here for me and that he still cares about me and that you don’t be with someone and spend almost 3 years of your life with someone and not still care for them but when he replied with being angry and mean I just stop texting him because hes acting really weird and idk if its because hes hurt to and confused and doesn’t know what to do because he told me hes not happy with where hes at (he graduated last year and isn’t in school just works) and that hes going no where in life and that I deserve better and hes just an assh*le to me and not doing anything with his life and that hes super stressed out. so I don’t know what to do I haven’t text him today and all my friends say to just give him space and even his sister said let him be he will start missing you after a few days and hell want you back which I hope is true because I want to start over with a clean slate like this articles says and just try again but different approach I know what Ive been doing wrong and I love him so much and I know he use to love me too and when were together we are super happy when its just us but his friend who told me he was jealous of mine and my boyfriends relationship because his gf is off in the navy now he wouldn’t let us have time alone just constant on top of us even my boyfriends parents would ask me about it and say wow you guys don’t get alone time anymore and it made me stressed out because he is just using my boyfriends house as a place to drink and smoke and he gets jealous when my boyfriend isn’t giving him all his attention and I feel like that also had stressed him out too which sucks because Ive been blinded by my own problems and stress I didn’t realize he was hurting too. so im talking to his mom tomorrow to find out if I even still have a chance and whats actually going on with my boyfriend =/ I just hope that he cares about me enough to still want to try but idk I need advice on what I need to do and what I should do!

Even though every relationship has its ups and downs, successful couples have learned how to manage the bumps and keep their love life going, says marriage and family therapist Mitch Temple, author of The Marriage Turnaround. They hang in there, tackle problems, and learn how to work through the complex issues of everyday life. Many do this by reading self-help books and articles, attending seminars, going to counseling, observing other successful couples, or simply using trial and error.
After researching over the internet, I found Michael’s Youtube videos. He talks about important aspects of a healthy relationship that I feel my relationship was missing. The thing that I like most about Michael’s videos was he was a relationship coach who has hundred of likes in his Youtube videos. I knew it is easy to get likes on your Youtube video but the interaction and feedback he was getting from his audience seems real dude to me.
My boyfriend of 2 years broke up with me two days ago. He was an alcoholic and he got mean when he drank and he ended up going to jail because he scared me.(that was like7 months to a year of our relationship) He went to rehab and is so much better. When we would fight he would always throw “puting him in jail” in my face. I’m not trying to be the hero I just wanted him to get help. I was very insecure and clingy in the relationship and he gave me so many chances to change. I would be doing really great then hit a bump in the road and make a mistake and he would blow up and dump me and I’d convince him I’m doing better, and he would say one last chance. Well the night before I made a huge mistake and he said that’s it were done! He started calling me horrible names and telling me that he hated me so much. I asked if I could come see him to talk about it and he said yes drive really fast (meaning drive fast and wreck) everything I would say he would laugh at like I was a joke. He told me to never ever talk to him again. He also said the soonest he would ever talk to me was 10 years. Idk if he said all that because he was angry, or if he really meant it. I’m not going to communicate with him for a while. But idk if he will even contact me because he erased my number and blocked me on fb. Which I’m kinda glad he did so I don’t have to look at him and see his posts. I love him so much and I’m working on bettering myself. But after that idk what to do….
So my boyfriend broke up with me two weeks before Christmas and I’ve tryed everything to get him back. It looks like its hopeless even though we are really good friends now and he seems into me again. I just don’t know if I should see if he really ever liked me or if he still does. We’ve been together before, although it took a year and a half to get back together. I’m wondering of the spark is still there!
My girl broke up with me a few days ago said she can’t trust me, we don’t spend a lot of time together, my fault really, I miss her so much but she said she wants to forget about me, which she said is very hard, she got some bad advice from her friend and me working late doesn’t help, sooooo she feels like I’ll cheat on her we had talked bout marriage but never made any real decisions, right now she doesn’t wanna know about me, what should I do? Any suggestions?
Then you cry, and maybe even look up to the sky, maybe even pray and think, ‘Please… Just let me get back with my ex. I hope my ex is just making a mistake and he/she wasn’t thinking it through. I know we are perfect for each other. I want to just call my ex up and say “I love you”.’ Then you look at your phone every half an hour, check your messenger, facebook, instagram, twitter, and heck… email inbox, to see if your ex would want to talk to you, all ready to get back together.
You sound like you have Borderline Personality Disorder…..how do I know this? Because I have it too. Unless you are just really young and this is your very first relationship and you haven’t a clue how to act. Seriously though, look up BPD and see if you have any of the other symptoms….and if you do, go get diagnosed and get some therapy and meds…..it helps !

I love this girl and my dad made me break up with her I didn’t want it but I had to ,so when I did break up with her, I didn’t talk to her for about a month because I would never hurt a girl so what I thought was not to talked to her for a monthbut I was wrong I made things worse its been a year now I did that 2 weeks things still nothing she’s in love with another boy but I still think she loves me because she used to be way in love with me but it is what it is I guess.

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