If you’ve been answering yes to lots of the questions above, then it’s likely that you’ll answer yes to this one too. Why? Because believing that your girlfriend is the most suitable partner you could realistically get, creates a scarcity mindset around attractive women which brings out all the needy, desperate and try-hard (i.e. unattractive) behaviors that we discussed above.
There's more to getting your ex back than this post of course. Every situation is different and requires a slightly different approach. Hopefully at least one tip from above rings a bell and gets you closer on your path to getting Mr. Right back to where he should be, with you, the perfect girlfriend for him.  Once you get him back, don't take him for granted – a relationship… love… is something you must work on and maintain so that the fire keeps burning, if you just leave it unattended it'll either go out or get out of proportion and burn down a whole forest.
I still obsess (2 months) about the relationship. I miss being a part of a family, I miss having dinner with him, the sex was mindblowing, sleeping next to him, the lazy weekends and the busy doing things together weekends, waiting for him to come home from work, I miss “our” home, his daughters, his family, Sunday afternoon cookouts at his moms…. I still have the most horrible days when I believe it was all my fault and I was just not good enough and will never be good enough for anyone. I let him do that to me. And yes, I sometimes want that back, him back… Yet, somehow I know that, eventually I will be ok, better than ever. Wish it would get here faster!
Hi am Jeff,and going through a lot after ma girlfriend became my ex.I have to say it’s all my fault because I was cheating on her and i was telling her lies I have to call myself a fool for that.Now am hopeless am going through so much pain because I truly love her and am truly in need of her,but the worst part is that she can’t pick up my calls instead she rejects my calls, she doesn’t reply to my text messages,she blocked me on facebook I can’t send a message using facebook,but she can’t black list my mobile number (blocking it).I need her and I don’t want to let go .HELP PLEASE!!
I tried everything imaginable to recover my relationship with my ex. He has a substance problem which I was unaware of for a long time. When I finally discovered it I was naive enough to think his promises of trying to quit would work. The worst part was his interfering guy “friends” who did not want me to break up the party. He is middle aged and so am I. I tried to be tolerant as we had many great times and we compatible in many ways. I do believe this man loved me and I thought we might get married (neither of us had ever been married).
Avoiding contact is not just a passive-aggressive way to make your ex miss you. It gives you time to do the things you need to do to prepare yourself for a new relationship (whether it's with your ex or someone new!). Take time during this month to get to know yourself as an individual and to work on areas that you may have let slip during your relationship with your ex. If you contributed to the breakup, this is the time to pinpoint your relationship weaknesses and do the hard work to improve as a human being.
Always keep in mind, an attractive women to a man is someone who knows how to balance being independent and shows his softer vulnerable so his boyfriend able to ‘protect’ her. Even if you don’t want to be protected by anyone then still you have to show some vulnerability to awaken your man’s natural protection ability. A man who protects you is a man who is deeply connected with you in a relationship.
This will make him feel horrible that he can't have you anymore whenever he wants. Desire kicks in, and now he feels like an idiot for not staying with you. After he runs into you, he'll think “Gosh, she looks amazing!” – just wait to see his jaw drop when he sees how you look 5 times better. I know this sounds shallow, but it works simply because most guys think with what they've got in their pants, not with their heart or brain. Even if he's a pretty smart guy, physical attraction can be the first step to getting your ex-boyfriend back. It's just the first step, but it's a crucial one – 'cause now you've got your foot in the door. You throw a hook and wait for him to bite.

So this girl broke up with me last week and during the weekend I was really drunk, and I was talking to someone about how I felt and I said some pretty messed up things that are just terrible, and I don’t remember who the person was but the person that I told everything too they told her and I up finding out Tuesday or Monday and she was just really upset she told my friend everything and the things I said were really really messed up they were really wrong and I didn’t think about what I said I just said things because I was so drunk and now I just want her back. But now I just gotta face the consequences and I can’t do it myself I just need someones help, but anything contact me at 862-812-9341. I also heard she made her mind up already, it’s only been a week so I don’t think so, but she did block me on everything someone just help me, she meant the world to me.
Out of the blue he just stopped talking to me. We go to the same school and there we usually talk but one day he started avoiding me and stopped texting me, too. A couple days later I found him before school and tried to ask him what was going on. He didn’t really answer. When I asked him if he still wanted to be together, all he did was shrugged. I was very upset at his response and just walked away.
Got a text from my GF immediately returning from a vacation together. She said she didn’t feel as invested in our relationship as I did. We’d been dating 2 and a half months, extremely attracted to each other, the sex was incredible for the both of us, & we spent a good bit of time together. Within the first month, she was talking about settling down & getting a place together. Admittedly, I was a little taken back by it, but handled it appropriately. Obviously it showed she had been rather interested in me and then some. The breakup happened via text as I said before & about not being as invested in me as I was with her. Not even a week later, she’s already texting me & admittedly I respond, but it’s usually silly stuff. I want to be back with her in the worst way but can’t get a good read on what the hell happened or what’s happening? Any recommendations on how to proceed? Thanks.
I have been with my partner for 2 and a half years and all the sudden he is acting strange he doesn’t wanna see me anymore i go to his house to talk to you close the door in my face and i ask is mother where is he she said he’s out with the boys i don’t know what’s happening what is the acting so strange for no reason at all the funny thing is he doesn’t wanna talk about it either from being so close and so lovable hacking he just switch off is he born in the relationship i don’t know well his father deposit away this year but why did you push me away i wanna to comfort him but he didn’t want me anywhere near him i know you’re going through depression but he still goes out the weather is cheating on me i don’t know
Okay, so it’s been a month since our breakup, which he initiated by saying that he wasn’t feeling ‘OK’ with himself so he could, therefore, not be with anyone else, that he was hurting me with his hot and cold attitude (true) and that I deserved so much better. It broke my heart, but after that conversation, I went to his place (I had offered like the weekend to think about it, but he was gonna go away to the beach with friends to ‘clear his head’ and it just was too much for me) that night to break it off. He didn’t let me come into his place, sent his grandma to tell me he wasn’t there, told her I saw him and that I’d wait but only a little while ’cause it was late. He came out, same argument but now backed up by my “I do deserve better”, “I do deserve someone who will fight for me” and his “Let’s be friends”, “I don’t want you to disappear from my life” and “I will always care for you”. I naively believed all this and we were supposed to meet that weekend so he could give me some of my stuff, I got a message late telling me he was sick in bed and couldn’t, so I asked what should we do about it (mistake, I know :/) and then another week went by and didn’t hear from him, so I sent him a subtle text asking for my stuff back that I didn’t wanna fight and there was no point to him ignoring me but… he just kept on ignoring me. BTW, I did stop texting except for yesterday and the day before to pick up my stuff. So, he didn’t reply (he lives far so I didn’t wanna show up and him not there :/) but I went with a gf who sorely hates him and wanted this over and done with for me to move on. Texted him I was a block away, he was so surprised (Um, he could’ve checked his phone when he was online?) and was like “So, you’re getting your stuff and then just leaving?” and I said “Of course, what else do you expect?” and he replied “I don’t know, just asking”. So, he came out and I handed him his stuff, said I didn’t have to bother and asked what I brought. Stupidly, I started to tell him each item but then stopped and just handed him the bag, he handed me my stuff and he was about to talk to me when my friend said “We gotta go, got plans, remember?” and I snapped out of it and just waved and said “Well, take care, bye” and he just looked at me all shocked and ‘sentimental’ (something was going on there, no idea what kind of feelings, confusion?) and I turned around before he closed the door.

my ex and i broke up a couple of months ago. He broke up with me because he did not want a relationship anymore and i cheated on him. We dated for almost two years..After our break up he wanted to be friends and i didn’t. i want to be more and this kept going back and forth. We did hu a couples of times and he would say i love you. He said he wanted something more but not a relationship and not exclusive. I told we can talk to be something or we don’t talk anymore so we agreed on not talking.. We were on good terms and we said i love you and stop talking for a few days. But i texted and he said he doesn’t want to talk to me and he doesn’t want to be friends anymore.. so i need advice should i just give him time and see what happens? what should i do? I still have feeling for this guy and i don’t know if he even does.
We’ve hooked up twice now and it’s been amazing, but I find that I dont want a relationship yet I want him all to myself. I dont have time for a conventional relationship, but I dont want to miss out on a relationship with him down the line. He says he doesnt want a relationship either, and I dont know whether he feels anything more for me but I find it very confusing. I realized I liked him more than a friend when I began anticipating his replies to texts and getting anxious when he takes too long to reply.

all i’m seeing here is basically use your body to get to love. which is wrong and disgusting. why does every relationship have to revolve around sex and why does being “the night of his life” by being a freaking porn star determine if he’s gonna go back to you or not? if anyone does all of these, the guy is only gonna use you for sex, and basically, youre letting him.


Your article gave me hope. There is no question on any level but that I am the best sex he’s ever had and on top of that he says no one has ever treated him like I have. Yet he has walked away. I am devastated. But he has had some family and work issues this year and all I did was whine I was selfish. So now I have let him go. Please tell me the mindvlowing genuine sex snd the fact that I treated him nice will bring him back (it always has before but he seems indifferent to me..being very distant) . He has come back after some pretty bad fhts in the beginning (we got over that years ago) just want to give him his space. The problem is he has a shallowness to him so if he hooks up with someone hot he will actually feel good because he looks good with her not because he feels good like he feels with me. Its sad to watch. His self esteem is bad. I wanted him to feel loved and he did..why is it never enough?


You may worry about the old adage, “Out of sight, out of mind,” and use that as a justification to reach out. The thought of him moving on and forgetting about you is too terrifying to bear. One little text won’t hurt, you reason. But, in this instance, it will hurt. If you want your ex back, it is important that you strictly adhere to the no contact rule.
If you want your relationship to get back on track, then you need to be humble and accepting what happened. You can’t get your ex boyfriend back by pointing fingers at him. You have to be humble throughout the whole discussion as this is the best approach to tackle this situation, and it will make your ex comfortable with you which will mend broken hearts.
In most cases, a woman will be feeling unsatisfied for months or even years before she breaks up with her man. Why so long? Humans try to hold on to the loving relationships in their life. It’s a natural instinct. In addition to that, break ups feel like crap. It’s a horrible experience, especially if you are unsure whether or not you will feel okay on your own.
While she already has you on her mind, you can write her a brief note. In order to be the most effective, it should be written by hand and not typed out. Simply say that she was right after all – that you think that ending the relationship was the best thing to do. Keep it to fewer than three sentences long, and then mail it. As tempting as it may be to just leave it somewhere for her to find or drop it off at her apartment, don’t. Then let it go.
I was insecurebecause usually he’ll call me on lunch time then became like I haven’t got any calls till come home late at night such as 2 a.m. then I get frustrated and let him sleep out in the carthen I get emotional and let him in the house then I just felt like I wasn’t his girlfriend.it was a Friday night he was supposed to come from normal time and bring dinner to he didn’t come the next day so I went to work came home and all his clothes where gone no calls are text message from him.. I had complain a lot.. what should I do to get b him back to love we again.. I’m going to do the no contact b rule ima follow those steps and see how it goes
Lauren I broke up with my gf of like 3 yrs with the exact same thing she said she need time to think she didn’t know what she wanted.Clearly I wasn’t making her happy,this was about a month ago I’ve met her once for coffee and I can hardly remember her laughing more.I think I still have a chance,I recently lost my job too so this really doesn’t help.I can’t get her out of my head I am constantly thinking about her.We do talk but I don’t think I can leave her alone as much as I she does with me.
Oh and one more thing…Do not hurt yourself! You’re probably thinking ‘’What!?’’ but it’s true, many people start turning to self-harm thinking that their ex-partner may return by using such emotional behaviour and trust me, If they do somehow come back through this method it will only be for once more. They will probably be worried for you but also mainly for themselves. You’re facing the attention on your ex in a very negative way by doing this. Please, please, please do not do this and if you are in such a bad way emotionally get in touch with us right away. [email protected]
We explained earlier how keeping your emotions in check is critical to making this period of no contact work. I know how easy it is to backslide and fall into our familiar patterns. This isn’t just the case with relationships either. Just think about how it normally goes for you when you’re starting anything new: a new low-carb diet, a new bedtime, mediation, a new workout routine, etc.
Impossible as it may seem, I have created techniques which transform relationships… even when only one person is trying! My typical client is a spouse that wants to save their relationship when their partner has already “given up.”Most therapists work from the assumption that, if only one person wanted to work on the relationship, it was impossible to fix. I don’t approach marriage crises this way. I approach them like an algebra equation. If one side of the equation is changed, the other side must change! Incredibly, my clients have achieved an 89.7% success rate. . . even if only one spouse starts the process! (Findings based on surveys.  Individual results can vary.)
You can instantly download the audio, video and manual system to put these techniques into practice when she contacts you. You can also use these text examples to initiate contact with her again after a certain period of time, which Fiore explains himself. Watch the video where he explains exactly what the system does and learn some powerful techniques to try out yourself.
I managed to push him away he has now told me he needs time and space which is killing me inside… We also worked so well together but as soon as we were apart I would think he is cheating on me etc… I now I can see how stupid I was for bringing all the hurt and distrust into this relationship… I just hope I haven’t lost him forever… How are you coping?
About a month ago I found out my boyfriend of 4 months has been cheating on me. I was so confused, we have been doing so well and we were really close, I didn’t understand what made him do it. Before we started dating, we were close friends for 3 years, we told each other everything and we used to tell people that we were going to get married some day, at the time it was all a joke, I had no intention of being more then friends but he did. Anyways we got together and it was the best couple of months of my life. Then, I found out he cheated on me, he begged me for forgiveness and he said he didn’t really have a reason, he was just stupid! So we got back together 3 days after I found out. The first week we were okay, but the second week turned to chaos, I started feeling insecure, every girl that called him, texted him or took a picture with him made me cringed, I will throw tantrums and break up with him, then call him back and all he would just say is “did you get over your little tantrums?” We stopped having real conversations, it seem like he would always cut our phone calls short and tell me I talk too much, so I started picking fights with him because that’s the only way I can get his attention if we’re not having seX. all he did was apologized but he never really made the effort of making it up to me, I didn’t make him fight for me, he stop spending time with and stop calling as often as he used to. HE cheated and when I forgave him it’s like I shot myself in the foot, because he completely changed, and I have been trying to show him that I have forgiven him by sending him cute messages in the middle of the night that he can read in the morning (he’s never done anything like this, his never even called me beautiful or complimented my new hairstyles or any effort i make for him) and we can move forward but he started acting as if I cheated or I have done something wrong, so I retaliated by constantly reminding him that he cheated. Anyways his been paying me no attention, unless we’re talking about sex, he doesn’t listen to anything else I have to say. So I decided to dump him on text after I called him to confine in him and he just completely disregarded my feelings and told me his going back to sleep. I text him and told him that it’s over and that I was not over him cheating on him. it’s been in days and he has not replied, probably because i also told him i was over him and hated him(lies), he wouId already called back by now to stop me from leaving but he hasn’t. I was only breaking up with as cry for attention and affection. Though we fought so much leading to the break up, we were always great and he made me so happy in a way no other man has ever before. I feel bad because I Forgave him for cheating then dumped him After I told him he was forguven. He probably thinks I’m just crazy. What do I do? Even though I initiated the break up, I don’t want to be the one that crawls back because I will be condoning the way he’s been treating me lately, I don’t want to feel neglected again but I want him to want back so badly that he would do anything to make it work and lasts
When negative things happen, avoid being critical or contemptuous. Don’t say things that begin with “You never…,” “You always…,” or (my favorite) “You’re such a…” Calmly explain why you see the situation, not the spouse, as negative, and why it upsets you. In the ensuing conversation don’t get defensive, but don’t refuse to talk, either. Inject a little positivity into the conversation or argument. For example, try a little humor to lighten up the situation a bit, if you think your spouse would be receptive. If the humor backfires, simply be honest and explain that you want to diffuse the tension and you really don’t want to fight.
it has been difficult at times to accept the fact from him that his father would never be ready to accept our relationship. in other words, i am scared to fall apart without him. although i neglect the fact that i am not much attached to him. but all these words are utterly false whereas i am deeply in love with him and fail to imagine my life without him. Father,my lord,its true i have never longed for him and now the situation is when i don’t want to abandon him. i love him. i really love him and want to hold him closer to me for ever and ever after.

I was with my ex for 1 year and 3 months. Before our one year anniversary he told me he doesn’t feel the same way about me as he did before. He just said he fell out of love with me. I begged for him to stay and he stayed with me. Our relationship seemed fine but then in January he became super distant and I had a feeling he cheated on me so I asked him and he was honest about it. We broke up for a day then we got back together and on February16th he broke up with me. Almost every time I saw him before that I made the mistake of trying to figure out why he didn’t love me and how to fix it. I kept asking him serious questions and answers to fix the problem. I thought it would magically make him love me again. After he broke up with me I begged for him to stay for about a week and I am now trying no contact. Will no contact work? Should I just give up? Is it too late? I love him do much
I won’t convince you that everything will be easy. You will have to try much harder than you would if it’s been only days since she left, but any situation has a solution. It’s a lot easier to get your girlfriend back if it’s been less than three months since your separation. However, I would like to note that my method works even if it’s been a long time.
Even though every relationship has its ups and downs, successful couples have learned how to manage the bumps and keep their love life going, says marriage and family therapist Mitch Temple, author of The Marriage Turnaround. They hang in there, tackle problems, and learn how to work through the complex issues of everyday life. Many do this by reading self-help books and articles, attending seminars, going to counseling, observing other successful couples, or simply using trial and error.
According to research, the number one cause of the breakup of romantic relationships is failure to communicate. If your relationship was otherwise happy, this problem can often be fixed by setting clear expectations and openly discussing frustrations before things explode in a big fight. Other issues can be harder to overcome, like infidelity or jealousy; but with work and counseling, even these types of issues are possible to work through.
If you do happen to hear through the grapevine that your ex is seeing someone new, try not to jump to conclusions or let jealousy set in. By no means should you do anything to try to thwart a new relationship. Let your ex have some time to find out if you are really the one; you don't want to force a person to be with you who really wants to be with someone else.
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