I know you feel hurt and you probably feel worthless right now because feel like your ex doesn’t want you. You are eager to feel loved and hopefully ‘My ex will know that I’m in another relationship and my ex will feel jealous, and will beg to come back.’ STOP. That’s not self-love. That’s called my-ex-is-still-the-center-of-my-universe. Everything you do is because you want to get your ex back. But actually, everything you do from now on, should be focused on yourself. 
The best way to optimize your chances of getting your ex bf back is to become Ungettable Girl.  You want to increase your value in his eyes and also make it difficult for him to reach you, talk to you, and see you.  This is just a small part of becoming the Ungettable Girl.  It’s also about making yourself beautiful in his eyes from afar.  He can see you, but now it is at a distance (through Snap chat, Facebook, etc).   Slowly over time, your ex boyfriend will crave you and you will do things to ensure that he feels that craving every day by using little jealousy ploys and rumors and chance encounters.  Your ex boyfriend loves nothing more than a good chase – so give him one.

I love the no contact rule blog post!! And it really showed me some insights, thanks so much for that. Two weeks ago I broke up. I have to deal with the fact that he’s biking through my street to work every morning and evening. One time he was biking by and we saw each other and he waved, well i just crashed.. the other day we bumped into each other. This doesn’t really help me in my process to be honoust. Can I text him and ask if he could take another way to work maybe or what should I do about this?


Seems like you'll get him back. You've seen each other a couple of times and things are going good. It seems like all will work out great! But wait, and re-think it. Don't fall into the trap of thinking all is good now and that you'll just be fine… you may not. People that get back together tend to go back to their old, real ways, because they did not make any real, fundamental changes to their lives.


Often the problems that are truly unmanageable occur when both partners have opposing interests. Here are some examples: one person tries to dominate the other, one person wishes to leave the home whenever he/she chooses, one person reserves the right to see friends all during the week, one person is a philanderer, one person assigns work to the other, one person refuses responsibility for a child, one person begrudges spending money on the other or on the family. Naturally, the other spouse will resent being dominated, or ignored, or taken advantage of. These problems cannot be resolved just by understanding the other better. These are examples of one person putting himself/herself first. When a couple has opposing interests, the problems they develop are likely to prove intractable.
Alright, assuming you successfully engaged your ex boyfriend and got a decent response you can move on to this section. I’ll admit that you will have a distinct advantage here if you had a long relationship and made a lot of great memories. If your relationship was brief then this part of engaging your ex may be a little bit more challenging. However, that doesn’t mean anything bad it just means you might have to get more creative.
It was good, but the toxic feelings from the first breakup followed us wherever we went. Mary had let go of that fun-in-the-sun, summer-fling, freewheelin’ attitude I had desperately tried and failed to bring to our last relationship. She had made new friends and learned valuable lessons since our breakup, the biggest one being that guys who try to hold on to their high school ex-girlfriends are as dumb as they are stupid.
My boyfriend and I just broke up a few days ago. He said it wasn’t working out between us. He said that we argue too much and that I get frustrated way too easily. We did argue and I would get mad over little things. But we would always talk out the issues and for the most part move on from them. Recently I had become really jealous of this girl that works with us. I felt like she was extra flirty with him and it made me feel insecure. I talked to him about it and told him to say something to her about it. He declined saying that it would make there working relationship awkward. He said I should trust him and he does not like her. I kept pressing. The next day he broke up with me. I really care about him and I want him back. I’ve been texting him constantly and I feel bad for doing that. I will give him some space to think and hopefully this will help us. I really want us to be together.
And now he is texting me everyday, not a lot but to know how i’m doing, says I can talk to him whenever I want, that he wants us to stay best friends like we used to and that he wants me to “be myself” with him, text him whatever I want…But I know he doesnt really want to talk to me, like if he has a problem he will go to someone else. I think he is mostly being nice, and trying to ease the break up for himself by not losing me completely (he said that if we keep talking its easier cause it’s “more normal”).
Enjoy hobbies together. Though tastes may change, you should make time to do something you used to love doing together. If you used to love cooking Chinese food together, try it again. If you once trained for a half marathon but are now feeling too out of shape, commit to the challenge. By committing to something you enjoyed doing before, you'll rekindle some of the old passion you felt. However, it doesn't just have to be something you used to enjoy together. You can also try something new.[34]
For the last 3 yrs I was the one who reach out to him every time he leave, now I am applying the no contact, is been 2 weeks, is been hard but I told myself I will have to keep my ground for at least 3 months before I consider reaching out to him. Do you think he will reach out to me this time around? if so, any idea after how long he will reach out to me? I think I may got him used to me giving in all the time.
“I recently got back in touch with my ex and we’re trying to make it work again. What I felt really helped me through the process was the no contact rule for at least three months and truly working on yourself and learning to find happiness outside of the relationship. I got involved with different hobbies, such as sports/working out to make myself feel good, as well as go back to salsa dancing which was something I love to do.”
It is a very long journey so you have to pace yourself. I commonly say you have to jog the marathon and walk the water stations, but keep it moving steadily towards the finish line. Don't be surprised how quickly you can feel disconnected even in a healthy relationship and sometimes it will be right after you believed things were the best they ever were.
In the dating world, before a guy asks a woman to go out with him, he knows he has to give her a reason to say yes. He has to give her some attention, show her he is interested in her, behave like someone she might like to be with. If a woman wants a man to ask her out, she has to give him a reason to ask by showing interest in him. And if she does the asking, she has to give him a reason to say yes. This principle also applies in marriage, especially when the relationship is in trouble. That person may be your spouse, but that isn’t enough of a reason for him/her to want to be around you. In a perfect world it might be. But in this imperfect world everyone needs help from their spouse to maintain attraction and interest.
You have to look at both negative and positive aspects of your ex and your relationship. Every couple on the face of this planet fights, but if you two broke up, then chances are there was something seriously wrong with your relationship. Think about your relationship rationally. Don’t let your emotions control your thoughts. Imagine, you are a parent and your child was in the same situation as you, would you still tell your son or daughter to get their ex back?
Girls want to see self-improvement from guys. Maybe your girlfriend complained about something you did while you two were in your relationship. Maybe there's something that you know you can improve simply because it will make you a better person. Well, now's the time to strike. Cut your video game playing down to a reasonable time, if that's what she wants, or start wearing cleaner clothes when you're around her. If you focus on being a better person while apart, you can go back to her with the "evidence" that you're a new guy.
I’m definitely NOT saying you should have been looking to have a kid with her recently – not at all. I’m just saying that the relationship should have been very gradually progressing into more and more serious territory. Women need to notice this kind of progress because it shows them that eventually the relationship could lead to her delivering what nature intended – kids. 

I met a guy whilst on holiday in Egypt. He seemed really lovely and we saw each other every day and eventually went to his flat ad stayed there at night with him so we were spending 24 hours a day together. Hr said he loves me and wants to marry me I didn’t take it too serious but then I found I had called for him. On my last day he gave me his number and Facebook. When I got back to England I looked at his Facebook it was all women tourists which he has commented on their wall my love habibi and sending hearts to them. The two profiles I could see were a year ago these comments were made but I would not have gone there at all of I had of seen this to start with. He also had one for Arab friends. I went to finish it because I am 43 and he is 26 and I can’t be doing with the drama of Facebook. He never added me but said he would delete his facebooks it took him a couple of weeks but he did it. I said messenger as well because of all these women he had contact with. He said he would and he did. We have spoken everyday and night then hr started no messaging me at night his cousin told me he takes women out shopping at night for money so when he wasn’t messaging me he was doing that and he was saying no women. I made a fake profile of a woman who was gorgeous and he added her on messenger before he deleted it.It came to a massive argument he said I was jealous etc and he said he wanted to finish it. I did a terrible thing and emailed his work and told them he was taking women outside the hotel (they aren’t supposed to) and he got fired. When I got a response from the hotel they said this isn’t the first or last time it will happen that’s why he got fired. We still were speaker he was still telling me he loved me and messaging me but he was sad about loosing his job and I feel so guilty I just got sick of the lies (if they are lies) I was to meet his family and then we were planning to get married. I forgave him for all that because I know I can be jealous. I don’t know if it because I wouldn’t act like this when I have a boyfriend. Anyway a week ago he sent me a message saying I will need forgive you for loosing my job no work etc. Although I had sent money equilvilent to his monthly salary that he lost and said I would do it every month till he gets a job because his family rely on HIM for money. We had a n arguement he blocked me off wats app downloaded messenger again. I downloaded viber a day later and said I loved him he said he loved me and missed me and hr wasnt going to delete messenger although he says he wants this to speak to his family he has gone to see his family so I wander is he speaking to the women he had on Facebook? He hadn’t initially told his mom about me sending and email to his work bit has now told her she says I am bad and he isn’t to marry me he said loves me still I said I will leave him till he has got rid off messenger. He said OK I love you and that was three days ago. I read this article and feel better but I do miss him but do wander is it worth all the bother with this silly apps x

My boyfriend left me 2 weeks ago ;( evrything was absolutely amazing and perfect. I love him and his little girl so much and i feel heartbroken. We had 8 mounths relationship in witch we lived together….I think i was a bit jelous of his ex, the mother of his daughter, witch i regret now ;( but is it too late? I think he loves me, despite when he left me he said he doesn’t want a relationship and he doesn’t love me the same way i do. Is it possible to tell me all this just to make me go away, or to protect me, or I really dunno….and that’s killing me…. I haven’t slept proparly, i haven’t eaten proparly, i hate my job ( and I think that was one of the reasons we start having problems, cause i was really moody ) and i just want him back. PLEASE, i need help, i am so confused and hurted. .. If anybody have any advice i am happy to listen
Ah so you had a sneaking suspicion but were proven wrong. This is bad for you for a couple of reasons. First off, your boyfriend surely will feel worried about incurring your wrath whenever they want to do something. Secondly, it makes your ex feel like you never trusted them. Luckily, you can work on this and prove to him that you are no longer the person who suspects him every time he goes out (without you.)
When negative things happen, avoid being critical or contemptuous. Don’t say things that begin with “You never…,” “You always…,” or (my favorite) “You’re such a…” Calmly explain why you see the situation, not the spouse, as negative, and why it upsets you. In the ensuing conversation don’t get defensive, but don’t refuse to talk, either. Inject a little positivity into the conversation or argument. For example, try a little humor to lighten up the situation a bit, if you think your spouse would be receptive. If the humor backfires, simply be honest and explain that you want to diffuse the tension and you really don’t want to fight.
There is a notion out there that relationships are hard and filled with struggle. And while I concede that there will be times when disagreements will arise or less than pleasurable situations may happen that need to be dealt with, that’s not the kind of struggle I’m talking about. I’m talking about the notion that there needs to be a tug of war between two people … that you need to try with all your might and then maybe the guy will see the light and come over to your side.
Learn to forgive. If you're going to move forward, you're going to have to forgive each other for the hurts you've caused. That doesn't mean completely forgetting what happened or even saying what happened was okay. It does mean that you need to acknowledge the hurt it caused you. You need to realize that the other person makes mistakes, and both of you learned from that mistake. Finally, you need to accept that it happened and move on.[18]

Let’s say one night you decide to watch home movies from an old-fashion projector. You put in a video of you at 5 years old playing at your first recital. You curl up on the couch with popcorn and hot chocolate (two of your favorite things) and begin to watch. Unfortunately, there appears to be a weird blemish in the video, so you decide to change it and put on a video of your 10th birthday party but somehow the blemish is in that video too. So, you run over to the wall, wipe the screen, and put in one more video… yet again, the spot is still showing up.
After being in relationship with my husband for nine years,he broke up with me, I did everything possible to bring him back but all was in vain, I wanted him back so much because of the love I have for him, I begged him with everything, I made promises but he refused. I explained my problem to someone online and she suggested that I should rather contact a spell caster that could help me cast a spell to bring him back but I am the type that never believed in spell, I had no choice than to try it, I mailed the spell caster, and he told me there was no problem that everything will be okay before three days, that my ex will return to me before three days, he cast the spell and surprisingly in the second day, it was around 4pm. My ex called me, I was so surprised, I answered the call and all he said was that he was so sorry for everything that happened, that he wanted me to return to him, that he loves me so much. I was so happy and went to him, that was how we started living together happily again. Since then, I have made promise that anybody I know that have a relationship problem, I would be of help to such person by referring him or her to the only real and powerful spell caster who helped me with my own problem and who is different from all the fake ones out there. Anybody could need the help of the spell caster, his email is doctorogul@gmail.com you can email him if you need his assistance in your relationship or anything.
Stopping communications with your ex is absolutely imperative because you are going to become a happier and a more attractive person during this step. Remember all the negative traits we talked about in step 1? You have to get rid of all those traits. Think of it as trying to seduce someone new. You have to be confident, calm, relaxed, happy and a fun person to be considered attractive.

Johnny Cassell was pivotal in my decision to travel 5000 miles to establish a relationship I had completely misunderstood. His advice provided unfounded insight that I allowed my ego to overlook. Whether you are confident or not…this highly calm, collective and intelligent expert in dating can make you realise the answers to your relationship troubles. Consider him the best friend, confidante or muse in your life.


You put your self-worth, your happiness, your dreams and your entire life on the back burner just so you could be with your ex. Sometimes, people do it just to hold on to the possibility of being with their ex in the future. It’s a direct consequence of begging and pleading. It makes your ex think “Well, if you are that desperate to be with me, then you must accept everything that I want.”
Come up with a list together. While discussing your relationship, work on a list together. Figure out what you both think the problems are in your relationship, and discuss how it started. It may be hard to have an open discussion, but it's important to get both of your points of view on where the relationship went wrong. In addition, you can use help from educational websites to help identify what's healthy about your relationship and what's not.[7]
The first mistake to avoid would be to start a discussion about potentially getting back together. YOU as the man should NEVER be the one to START a conversation about that. Because if YOU bring that up, it indirectly tells your ex that you don’t have other dating options in your life that are on HER mate-value level… Since if you did have such options, then why would you be so eager to start a discussion with her about getting back together?
Seriously?? That’s actually what I was kinda thinking!my girlfriend left me last November and i really want her back still!!she blocked me on facebook not long ago it couldn’t of been but maybe a few days if that!until I noticed I wasn’t blocked anymore!i only message her about once every week or two!i can see that she reads them but I never get a reply!i just know that I was messing up a lot…not cheating but…anyways I also finally started a very good new job I hope this will help?

Dear heavenly father, as I come to you today to ask for guidance and strength to strengthen my relationship Lord I can’t do this alone. I Need Your Loving Arms to keep us focused on you through this difficult time lord. We both have extremely busy schedules so it’s hard for us to see each other Lord and during those busy times we tend to argue more when we deeply love each other Lord come into our lives show us what we need to do to continue going the way that you want us to go, Lord. In Jesus name Amen.

i fall in love with a girl from the first sigh i keep asking about her then weve meet up a few times as friends then i send a friend to ask her if she wanna be my girlfriend this how its works in my country in the first she says she will think about it then i go by myself to talk to her then she says no and my heart was broken i really love her i was watching for over 4 monthes i cant hold on what should i do to say yes
hi natasha! i’m glad i found this blog! i just broke up with my ex last night, he decided to leave me bc i often threatened him if he messed up n hurt me. he said a lot of bad things about me last night and i threatened him back and we agreed to made a silly and stupid agreement, that he will do EVERYTHING that i ask from him till the end of this year then i promised i’m the one who will dumb him and he agreed with that (because i threatened him of course). and if he mess up he will add 1 more month for me to stay with him. i feel confused now, i want to get back with him bc to be honest i was the one who always overreacted but at the same time i don’t think he wants me anymore, he really hates me. what should i do?? i decided not to contact him for the next few weeks but seriously i have no idea what should i do next.. ps: we are in a long distance relationship and before we broke up, he still listened to me when i told him to get home early from his friend’s place. he hates me but at the same time he always do what i say to him even if i didn’t threaten him. also his friends told him to leave me. please help me i need some advices from you! thanks a lot natasha!! xoxo
my bf and I were in love. we were happy and everything was perfect. then one day he asked me to sext him…I told him I was uncomfortable with doing that and I broke up with him. I kind of went into a depression. some days I felt suicidal. he started dating my “friend” but they don’t seem happy. they’ve been dating since October and they haven’t kissed or anything. I miss him so incredibly much and everyday I regret breaking up with him. he and I are still best friends, and I told him I still love him (even though he’s dating someone). all he said was “I don’t know what to say…” and I cry myself to sleep every night blaming myself for what happened. he’s a great guy and I need him back. I don’t cut myself or do anything like that, but I’m getting worse. I need help. does anyone have any advice?!
The point of these two questions is this: Start your self-help program with some general material first. Get a better overall perspective on marital relationships, understanding yourself, and understanding the opposite sex ( Understanding Men and Understanding Women will help). Then adapt this information to your situation. You may find that your specific problem disappears on its own as you discover and work on more fundamental issues. If not, you are at least better prepared to work with more targeted "save my marriage" kind of information.
My GF and I were together for close to a year. She broke up with me about 3 months ago. Our relationship was actually really good. We hadn’t had any real disagreements. We communicated really well. We were planning on living together. Then Oade a huge mistake. I lied to her about something huge and important. I did so because I let my ego and pride get in the way of my rational thinking. She has completely shut me out of her life. She has blocked me from her phone, email and FB. I did make all of the early breakup mistakes like pleading with her to take me back. Apologizing over and over. It finally dawned on me that I never let her know that I wasn’t taking her feelings into consideration. I let her know that I did after a short period of time. I have read several different get your ex back e-books. All of them do not seem very promising as I am a woman and I try to think about how I would react to some of the steps given. I have done the no contact step. I have written her a couple of letters apologizing again. The last letter I wrote I basically told her some things I loved about her, how I was angry that when the going got tough she ran and that I was saying goodbye and good luck to her. I just dropped it off so I have not received a response…if I get one at all. I do love her and I do want her back. I can honestly say she is the one for me. Some of my friends have given me the “there are other fish in the sea” speech. That’s not what I want. I want the one that I love back. I guess I’m looking for some more advice. Anything I have missed in this whole process. Thanks head of time for any advice given. I do really appreciate it.
i will like to share my testimony to you all.i just got married to my husband about a year ago we start having problems at home like we stop sleeping on the same bed,fighting about little things he always comes home late at night,drinking too much and sleeping with other women out side.i have never love any man in my life except him.he is the father of my children and i don't want to loose him because we have worked so hard together to become what we are and have today.few month ago he now decided to live me and the kid,being a single mother can be hard sometimes and so i have nobody to turn to and i was heart broken.i called my mom and explain every thing to her,my mother told me about LORD NOBEL how he helped her solve the problem between her and my dad i was surprise about it because they have been without each other for three and a half years and it was like a miracle how they came back to each other.i was directed to LORD NOBEL and explain everything to him,so he promise me not to worry that he will cast a spell and make things come back to how we where so much in love again and that it was another female spirit that was controlling my husband.he told me that my problem will be solved within two days if i believe i said OK.So he cast a spell for me and after two days my love came back asking me to forgive him.i Am so happy now. so that why i decided to share my experience with every body that have such problem contact him on
My boyfriend of seven months broke up with me two days ago. We were really good together, we had a great complicity, friendship, we were always there for each other and like best friends. What went wrong is that I have important anxiety issues and i’ve let them get the best of me and take over our relationship. I have a lot of fears, of abandonment and such. We were constantly fighting because of this, and I believe he did his best to be patient and there for me. My anxieties were mostly caused by the fact that it took him a long time to be ready for a relationship in the beggining, plus he wasnt totally over his ex. He eventually got there but I never completely calmed down about this, until it was already too late.
When people explain to me why they stay in unsatisfactory relationships long past the point where family and friends and everyone else encourage them to leave, they often say, “I love him/her.” I know that that is the real reason. Love has evolved as a powerful device to keep people together despite any defect or deficiency of a partner. Nature requires them to stay together long enough to have children. But it is not a good reason. As more or less rational animals, we can make decisions that promote our own individual interests. People who are capable of falling in love once can fall in love again and again if that first relationship breaks apart. The issue each person has to decide in the midst of a bad marriage or a bad affair is whether it is possible to be happy in that relationship—and, really, whether it is possible to be happier with someone else. Unfortunately, the alternative that occurs to many is not another partner, it is loneliness.
My ex loved me like crazy and i didnt quite value it. I broke up with him 6 months back. And then i realized i loved him, so i became clingy and irritating and moody, things got worse and it was the first time that he told me that he didnt want to get back. We were best friends from 3 years, and we dated for 8 months. Now he has come back, he just wants to be friends, though he is not dating anyone. I am so in love with him!! He says he loves me when he is drunk but something else when he is sober. He is giving me so many mixed signals that it hurts. I have no idea what to do.

Maybe you will watch your favorite movie at home or go out. You will have fun together and do many things you’ve always enjoyed . Try to envision every detail and understand that this is not just a dream. It is completely possible to get your girlfriend back! Now you know that there are techniques and secrets that can help you restore your relationship!
I have one for you guys! I started dating this girl that in my mind is the perfect one! I mean I couldnt possibly build a better woman. Well after 4 years of dating we broke up because she was tired of my habbits.!? Well we have been broken up now for three years and she still calls and texts every day. When I go to her house for the night she sleeps in her bed alone. She helps me in any way I need. (Bails me outta jail, pays my phone bill, buys me sweet gifts, ect.)
He needs to desire you, a lot. Be sexy and provocative, but don't sleep together the first time you meet to “catch up” and see whether he also wants to get back together or not. Let him think about you. Drop a hook, and make him feel horrible when he sees how much you've improved, how well you are doing, how sexy you look and how your life is taking another direction. Don't try to fake it. He knows you and he'll know whether you're full of crap or not.
To begin the process, I recommend that you have what I call the Perfection Conversation with her. Essentially, you need to acknowledge to her that you are not perfect (in terms of how you’ve been behaving and treating her), but for the sake of your love, you are willing to continually make a serious effort to become a better man for her. In the same conversation, you also need to get her to acknowledge and realize that she is not perfect either.
my boyfriend broke up with me about two weeks ago, and hasnt talked to me since. he didn’t give me a reason why, he just told me that he wanted to be honest and that he didnt love me anymore, i have heard no rumors of there being another person in his life. up to the day he broke up with me we had been out of contact for about a week and a half because he was very sick and couldnt talk. he wouldnt let me visit him, so i couldnt do anything to help. then on a wednesday morning he told me that he didnt love me anymore… we began being intimate a month ago and as of that time, our sex life only lasted less than a month, could it be that he only wanted me for the sex? how can i figure out the reason if he wont give it to me? i was shocked as well as everyone else was, we never had a fight and i would visit him every chance that i had, so my guess is because i was too clingy, i want him back but i dont want him to take me for granted, and i want him to love me again like he had promised me so many times, at this point my emotions are physcotic and i want to call him and demand an explanation for leaving me, but i remain silent. what would the next step be?

We also know that there are exceptions. There are relationships that probably should not stay together, such as those with physical violence, cruel and ongoing verbal abuse, extreme anger management issues, or long-term unaddressed substance abuse, for example. If you're in a situation like that, please eek the help of your local crisis management center.
Relationships often go through difficulties and misunderstandings. You most likely had serious arguments, after which you forgave each other. Sometimes, arguments lead to the demise of a relationship, though. And if you don’t start to act, having a good idea of what you need to do, your relationship will be doomed forever. It depends on you whether you will get your girlfriend back, or if she would be gone forever.
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