Very good article. My girlfriend broke up with me a couple of weeks ago, I said and did some bad things and she finally had enough and suddenly broke up, she just blocked me, that was her way of breaking up. So I panicked and texted her on the phone so many times until she texted me back and told me to stop contacting her and that she wanted nothing to do with me. I did absolutely everything wrong post break up, I was begging, being needy and looking depserate and she didn’t wanna listen or text me so I got angry by the end and wrote some bad things to her. I really regret it. I didn’t respect her. I only wanna get back with my ex but I feel like I really screwed up. Is there anything I can do to make her change her mind or make things better?

It may be sound terrible to you but there is no way to say it in soft words so I can say it loud to you. You have to end your contact with your ex boyfriend for full 21 days. There is no exception to this rule. It doesn’t matter how much you are missing him right now you have to end contacting your ex boyfriend if you want him to get back in your life. This rule is based on strong psychological mechanism and it is proven to work.


There's more to getting your ex back than this post of course. Every situation is different and requires a slightly different approach. Hopefully at least one tip from above rings a bell and gets you closer on your path to getting Mr. Right back to where he should be, with you, the perfect girlfriend for him.  Once you get him back, don't take him for granted – a relationship… love… is something you must work on and maintain so that the fire keeps burning, if you just leave it unattended it'll either go out or get out of proportion and burn down a whole forest.
I have been with my partner for 2 and a half years and all the sudden he is acting strange he doesn’t wanna see me anymore i go to his house to talk to you close the door in my face and i ask is mother where is he she said he’s out with the boys i don’t know what’s happening what is the acting so strange for no reason at all the funny thing is he doesn’t wanna talk about it either from being so close and so lovable hacking he just switch off is he born in the relationship i don’t know well his father deposit away this year but why did you push me away i wanna to comfort him but he didn’t want me anywhere near him i know you’re going through depression but he still goes out the weather is cheating on me i don’t know
Dear God, i pray that you help my boyfriend and I during this time. I know that we have a lot to work through. I pray that we can communicate better with one another. I pray that there is no obstacle that we cannot over come. I know during this time you are testing our patience and for that, i pray that you guide me and show us the right way. Please Lord look after us, make us a stronger couple. I know we are meant to be, and i want our relationship to last forever. God i ask that you please see us through this. My heart is breaking and i need you Lord to help me. This is the greatest man i have ever known. I know you put him in my life for a reason, and i know through you that all things are good and possible. God i ask that you guide us in the right direction so we can become a better couple. Amen
About 2 weeks ago, after an intense brunch date he texts me saying he doesn’t think I am capable of or know how to be in a solid relationship. He listed all my flaws (he was right about some of it) and he pretty much said he didn’t want to be in a relationship where his girlfriend showed no emotion. Other hurtful things were said and I was blindsided by it all.
Ok, the first tactic is from my own experience. I don’t have any research to back it up but I feel it will work because it worked on me. One thing that always made me a bit jealous (even though I never voice it) was when a girl I felt really strongly about has a bunch of pictures with a bunch of different guys on her Facebook profile. I know that sounds ridiculous but it legitimately made me like “Damn, that guy got to be in her presence.” Here is the key though, if I felt strongly about a girl (who was single) and I saw a bunch of pictures of her getting totally drunk and making out with a bunch of guys I will no longer feel strongly about her. In fact, I might lose interest entirely. So, I would say that your best bet would be to post innocent pictures with other guys. The key is to be really subtle about it but trust me if your man has a Facebook I promise you he will check your profile from time to time.
Breakup is hard as it is, especially if you are still obsessing over your ex and wondering all the time whether or not they miss you. On top of that, if your ex starts dating someone else, it’s almost feels like someone punched you really hard in your stomach (while wearing a wolverine claw). Nothing can prepare you for this feeling. But it happens. And no, it’s nothing to worry about.

my boyfriend and i broke up like 5 days ago . i still cant accept it. the reason he broke up with me is because he thought i was rushing things . we were only going out for 4 weeks. if i wanted to hold his hand he would consider that rushing ? i honestly think that is he thought i was “rushing” he could have had communtication with me and told me instead of breaking up . aside from that whole experiance , i felt like i didnt know him as well . we went from barly talking to going out in less than a week. we both liked eachother very much though. what im going to do is change myself. not only to get him back , but for all the other assh*les who dumped me. i wanna be that girl that walks passed them and their like dayuummm we should get back together . at the end of it all i just want him to know how lonley hes gunna feel without me by his side. i honestly thought he was gunna be my longest relationship (my longest relationship has been only a month). and also yesterday , i poured my heart out to him and wrote him a hugeeeeeee text . his response was “aww thanks thats sweet (: ” i dont think he actually took in all the emotion and feelings and time it took me to write all that. one thing i hate now is that i try to be mad at him and i cant. i have to see his face eveeeryday and it would hurt me alot. im gunna have to live with this . #girlsgetf*ckedovereasy


 With Kelly and Greg, it was Kelly who started the process. She found me on the internet , downloaded Save the Marriage and began the process of saving the marriage. . . by herself. Greg was still bent on a divorce, but Kelly still had hope. . . and took action. Fairly quickly, Greg was less insistent on the divorce, but still assumed it was their only option. Eventually, he agreed to spend that hour with me, in person. . . leaving their divorce attorneys waiting.


I am currently in a bad situation with my boyfriend, he has decided that we are friends and not in a relationship as it was too intense and aggressive with the rows. I really really want to win him back but mostly win his trust back. It’s only been a short time so I can’t expect too much but I really struggle sleeping separately and not ‘going along’ as we did as a couple! He has done this before and with time and comfort, let his hair down and come back. I just don’t know if he is too stubborn this time?! I know he loves me under all of the anger and pain
How can you prevent this? Really, change. Make him change too. When you become better, you have the right to expect him to get better too. Build a relationship where you grow and improve together as individuals and partners, not enemy's that slow each other's progress down. He is not yours and never will be, not even when you both have a ring on your finger, so don't view him as a thing you've got a right over, like owning a car or your shoes.
My boyfriend of seven months broke up with me two days ago. We were really good together, we had a great complicity, friendship, we were always there for each other and like best friends. What went wrong is that I have important anxiety issues and i’ve let them get the best of me and take over our relationship. I have a lot of fears, of abandonment and such. We were constantly fighting because of this, and I believe he did his best to be patient and there for me. My anxieties were mostly caused by the fact that it took him a long time to be ready for a relationship in the beggining, plus he wasnt totally over his ex. He eventually got there but I never completely calmed down about this, until it was already too late.
On my birthday on August 23rd…. I couldn’t tell you what it was….. it was like life changing really…. it hit at once and I missed him, I love him (which I always have but I never loved him like I do now), I cried probably the first time over him or really anything in probably 3 years and that was only because my grandfather passed away whom was also like my dad. But now I feel that it’s almost too late… He doesn’t say it like that but he just says to give him time, not to call / text him (but then said tonight I could if I wanted to), and that he would need to think about it because of this other girl. He said something like “she may say or do something I don’t like and that be the end of it” and then was like “I could tell her tomorrow that I wanna work things out with you, you never know” and then the next thing you know he’s in a bad mood because he said I waited so long to actually express myself to him….
And now he is texting me everyday, not a lot but to know how i’m doing, says I can talk to him whenever I want, that he wants us to stay best friends like we used to and that he wants me to “be myself” with him, text him whatever I want…But I know he doesnt really want to talk to me, like if he has a problem he will go to someone else. I think he is mostly being nice, and trying to ease the break up for himself by not losing me completely (he said that if we keep talking its easier cause it’s “more normal”).
Please help me build a strong relationship with the man I love. I turn to you because I cant do this alone, I want YOUR Guidance so we can one day become a solid relationship with YOU in mind before anything. Please help us grow as a couple and love one another the way that YOU want us to. I love this man very much, we both have strong personalities that can clash, but I very much want this relationship to work. In Jesus’ Mighty Name I Pray to YOU!….AMEN!

My boyfriend broke up with me last May 14. We were fine texting during that day. But when I suddenly become mad because of a little thing. He also got mad and broke up with me. He told me that our relationship is not working anymore and that we are always fighting. I begged him and told him if we can still fix our relationship. He then told me that he doesn’t want to fix it anymore and doesn’t want to be in my life anymore. The next day, I once again asked him if we can fix this but he said he doesn’t want to. I told him that maybe we should talk about it in person. We met after four days, we talked about our relationship. I asked him again if he still doesn’t want to fix it and he said yes. He also told me that he doesn’t love me anymore, though I don’t believe what he told me maybe Because I still can’t accept it. I cried in front of him and told him that I love him so much and I dont want to lose him. And He told me that he will still be my friend and he will never leave me as a friend. On that day, he told me that I can do whatever I want to do with him. We went to the mall, watch movies and had fun together as if nothing happened. The next day, he didn’t contact me or text me at all. Four days had passed and he suddenly texted me, he invited me to watch a movie with him and so I went. After that, we went to our respective homes. He texted me, how I’m doing though we had just seen each other that day. Because I was very curious of what does meeting up with him means. I asked him if going out and seeing a movie with him means its a date because I was expecting anything from it.He told me just friends and just invited me because he doesn’t have anyone to go with him. We stayed up late all night texting and told me that he was just checking up on me if I had already moved on because if not, he will still not contact me. He also invited me to go out again with him next week and accepted it. The next day, the day after we stayed late texting each other, he didnt contact me again or didnt even texted me at all. Because of that, I decided to text him and said that next week will be our last meeting because its hard for me to move on if I keep seeing or communicating with him. I also texted him that I need space after we meet up next week, I will stop any means if our communication and if he really doesnt want me in his life anymore, then I dont want him either. But, if he still wants me, I told him to make an effort. Is my decision right? I wanted to stop all means of communication with him eventhough I really want to get him back.
Well we got back together all was good until I went back into my old ways of being insecure and needy. We had a big fight that reminded him of why he broke up with me. We ended up making up and I left the next day to go home ( he lives in the city and I live in the country) he told me he loves me and to let him know when Im moving back in 2months time and he’s going to miss me until then. When I got home I overcontacted him I apologized, he said it was ok. 2weeks later I pressured him and push cause I wanted to move down alread, he got angree and brought up the argument we last had and told be he has no interest in seeing me. After 2weeks we talked and he was ok and was back to asking me to let him know when I’m moving back. But I played into my insecurity and overcontacted again calls, texts, emails. He has now ask that I don’t call him as he has nothing to say to me and he’s going interstate to stay with his friend for a while. So yeah Ive messed up. Going to give him space for a while and see what happens. I don’t believe it’s a lost cause, I really have to change.
When a couple has been very close for a long time, the rupture of that relationship is painful. Letting go is not easy and is usually regarded as regrettable. “I invested ten years of my life in that person,” someone may say. It is as if there should be some return on all those years, some tangible remainder of all that effort. It is as if the end of the relationship invalidated everything that went before. It is usual, therefore, and natural, to want to hold on—to recover what has been lost. To fall back in love, if that is possible.
Through the Text The Romance Back system Mike Fiore has proven text messages can be a very powerful tool for creating romance, developing intimacy, strengthening connections, and improving relationships for both men and women. He has even caught the attention of the Rachel Ray Show, sex advice columnists, mainstream media, and Eastern European Clerics.
Assure her that you both can fix the issues that led to your breakup. Remember why you guys broke up in the first place, so you can learn from your own mistakes. Have a plan ready, and discuss that plan with her. It's no use in getting back together if you go through the same issues all over again. If you didn't listen to her feelings enough, be sure that you're listening when you tell her you like her. If you didn't get along with her friends, make an extra effort to get along with them. Have a plan to attack what's likely to go wrong, and you'll impress the socks off of her.[6]

I did something stupid, so my cousin and been searching net and she found something called the Second chance letter and so I wrote one and gave him when he came to pick up some of his clothing. I wrote it just as explained, saw a sample and did it that way, In the beginning I put that I accepted the break up and then apologize that I didn’t showed that I appreciated him and then the part stating that good things been happening and someday would like to tell him about it but right now we both still needing space.
Me and boyfriend have been together for 4 years and we broke up for 4 months last year because I said I would change about my moodiness and I didnt, I didn’t put as much work in as I should of then I got back together with him in June. We have been fine no arguments nothing, until December when I was feeling down and stressed with uni and I was ill with severe iron deficiency but no doctors would listen to me so I have been really stressed and upset and continued to January and I didn’t realise how it was making him feel. Recently we had an argument because I was so low and upset with everything as it was all going wrong I just wanted to know he was there, so was a little needy. I upset him by saying he didn’t care but apologised by getting him a card as I was truly sorry and didn’t mean to hurt him. He has now broke up with me after I said I will change and be myself now I have been treated and we can have fun, I have taken this more serious wrote down my thoughts, his thoughts and how I can change for the better and I am certain I am going to change and want to change. I have asked him for one more chance and he says he doesn’t believe I will change. Do you think there is time and he will regret his decision, I love him so much and I can see a future with him
However she has a boyfriend that they have been together for about a year and a half. He treats her like shit, talks to her like shit and to top it off he is a fat sweaty nerd! OK here is the kicker- She is a former Texans cheerleader. She is beautiful, and Im not a bad looking guy! I have recently kicked my “bad Habbit” but she is still with this geek and I for the life of me cant figure out why she wont leave this jerk. She is my best friend.
I met a girl in my work place and we became good friends…she had a bf from college but she was not in good terms with him I mean he had a ex gf and he was nbreaking u. With her and she. Was not sure of him..I asked her to breakup rather than taking it this far..with no intention of us being committed.. Later we became close and got into a relationship known only to my friends and her ex.. After 8-9 months of things going peaceful it started to take a violent turn she still used to talk to her ex sometimes bt later it was on a regular basis now she brokeup with me and is back wit. Him… I am shattered what to do????

Dude… be chill. I overreacted at first too but it was more so because there is a child involved. Mine left just a few days ago as well. The first day she texted me back a few times but then she either changed her number or just let her minutes run out (prepaid). But after looking through some of these sites… I took their advice. Start working out…. like wayyy harder than you normally do. Get the testosterone and endorphins flowing. It will take your mind off shit. It’s amazing how much similar your story is to mine. We had just talked about marriage a few weeks ago. I am going to give it about another week or so and see what happens. It’s amazing how much a little time away will make things much more manageable with your emotions. It will be hard to make that first leap to contacting her but just be subtle with it. Don’t go all Rambo gotta come back now guy. Just be polite and reasonable. Don’t have any thing set that should happen. Read her. If she is accepting to it… go on with your bad self. If not… say something chill… like “well… I just want you to know that I had fun while it lasted. Take care and I’ll see you around.” And walk the fuk away.


I’m still at university, he has just started a high stress an demanding career. We both knew this time would be pivotal in both our relationship and his career, ultimately, our future. I am not a needy girlfriend, all I need is a kiss at night and some arms around me at some point during the week. Most of all, I just appreciate the company, even if we do absolutely opposite things.
Apply the love languages. That is, in your interactions with each other, try to use the other person's love language to show that you care. If your partner's love language is service, try doing little things around the house to show you care or try taking his or her car to the wash. If your partner's love language is time, make sure to figure out ways to spend more time with the person on a regular basis.[32]
You can instantly download the audio, video and manual system to put these techniques into practice when she contacts you. You can also use these text examples to initiate contact with her again after a certain period of time, which Fiore explains himself. Watch the video where he explains exactly what the system does and learn some powerful techniques to try out yourself.
Your story is very similar to mine. He was dating another girl but i didnt know it. He came back to me several times but didnt want to work things out so i blocked him from social media. that was three months ago. He has been dating that girl for several months even when when he was trying to convince me that he still loved me and missed me but because of my shortcomings he couldnt be with me. Now they are a couple and he hasnt tried to reach out. i changed my number though.

You can’t just dive back into the relationship and expect everything to be different this time around. You broke up for a reason, probably several reasons, and those reasons will still be there unless properly dealt with. You can’t do the same thing and expect different results, that’s just insane (literally, I think that’s the actual definition of insanity).
Give yourself permission to stop trying when you're ready. No matter how good things used to be, or how much one party wants the relationship to keep going, sometimes it's clear that it has to end. If you've already put in effort trying to save the relationship, and you no longer feel love or the will to try to reignite it, it's OK not to force yourself to keep trying. Don't spend months or years dragging it out and criticizing yourself for not being able to make it work. It's OK to choose happiness over self-sacrifice. When one person stops participating in the relationship, it's better for both people if it ends.
I love the no contact rule blog post!! And it really showed me some insights, thanks so much for that. Two weeks ago I broke up. I have to deal with the fact that he’s biking through my street to work every morning and evening. One time he was biking by and we saw each other and he waved, well i just crashed.. the other day we bumped into each other. This doesn’t really help me in my process to be honoust. Can I text him and ask if he could take another way to work maybe or what should I do about this?

I’ve been with my girlfriend for over a year, and she just broke up with me because she seems to care more about her friends than she does our relationship. she wont make time for me and ever sinse we split she refuses to talk to me. I’m heartbroken completely. because we used to be perfect. how do i get her to speak to me again even though she doesnt want to, i need her, please help!
St. Jude, Please pray for our relationship with my boyfriend, he is the guy that i have been praying for all my life, he is everything that i need, he is loving and caring, he is the person that is close to my heart and the person i would love to grow with, Please lord touch his heart to to love and respect this relationship, may the lord bless us. please Lord bless us and be with us though this way of life its challenges.
please heal my relationship.. I love my boyfriend with all my heart but unfortunately our relationship is falling apart. He no longer feels attracted to me. he doesn’t show respect towards me. We were so good together but now everything is falling apart please help me get his love back make him love me more than ever make our relationship stronger and fix the distance between us.
It is natural to feel anxious and sad when this happens. Your anguish may lead you to attempt to use various manipulation tactics to get the upper hand in your relationship. But playing games to gain or regain the power in a relationship is bound to lead to its demise. There are many relationships in which one person holds more power than the other, but these tend to be extremely unhealthy. Physically or verbally abusive relationships, relationships in which one partner is cheating, and relationships in which one partner has more assets than the other (that are not common property) are often doomed to fail or to lead to heartbreak and unhappiness.
Hi, it has been 2 months since we broke up but we are still in touch with other. Whenever I believe that things are getting better, he goes in the past and starts humiliating me for hurting him (I was flirting with a guy at work and he found out). Now, I am mad at him coz he was not there when I needed him. I really want him back but not at the cost of losing my self respect. I want to stay away from him for a little while but I dont know how should I tell this to him. I dont want him to feel that I am going away. He wants to be with me but he does not want a relationship. But this is too difficult for me coz everytime I see him, I want more of him. What should I do? I am really messed up, please help me.
The important thing to remember is working on yourself is the most valuable step in this process. Whether you decide to take your ex back or not after this process is entirely up to you. Either way, you would have done the work to become a better person. And being happy and whole is a strong foundation for love anyway… whether it’s with your ex or someone else.

Thanks so much for this. I broke up with my boyfriend and want him back. We just kept arguing i was jealous.. he said he only had eyes for me me and i was the love of his life. It has hurt him so much i know.. but im so willing to change.. i followed your tips i look great, have fun and he still looks at me like i am the one but says sex with no emotional strings is how he wants to do it for now as he is still hurting and probablyv thinks ill do it all again..but i won’t.I hope he comes back totally.. at the moment im working on trying to get him tovstart taking me to his local bar with him again.. we went all the time before. im taking itvslowly anyway. I never want to hurt him again


So, follow the advice above, and then do this - do more of the above. Lots more. The common thread Gottman found that predicts divorce so well is weaved into it, and it is this: for a marriage to be stable, you must have lots more positive interactions than negative interactions. How much more? Twice as much? No. Three times as much? No. The positive has to outweigh the negative by at least five to one. This is not a number pulled out of a hat. It is a fact.
×