The problem which is causing this is because of my sensitivity and paranoid issues. It so happened that whenever he does not reply me for an hour via text messages, I’ll ask stuffs like what are you doing, are you really busy, are you really alone and all just now and even random questions like ‘have you been smoking alot, I’ll want you to quit soon, really”. I’m like that because I guess there’s trust issues between us previously on this incident where he told me he’d went for dinner with his guy friends but coincidentally, one of my friend saw him outside having dinner with a girl instead. But then again, my boyfriend was the one raising his hands up and waving to my friends at that moment, which in this case he’s not afraid of being seen but still waved to her. I asked him about it and he said yea, he’s sorry that he lied because he’s afraid to tell me that he’s out dinner with this girl colleague. He’s scared that I’ll constantly ask him questions and nag at him about it and flaring, being jealous and everything.
Broke up with my ex after 6 years, he was manipulative, a liar and a cheat. As soon as we split up he started dating another girl. I asked him about it and he denied it. Anyway, it’s been 7 weeks now and he has been in constant contact with me. Last week it all come out that he was dating that girl all along. He admitted it all to me and told me he wanted me back, I foolishly told him that we could sort things out. He then decided he didn’t want me back and has now run back to that girl. It’s been a week since this happened and I haven’t heard off him since. I know I should not want a person like that back in my life. But I just want him to regret what he’s done and come begging for me back. Will he be sorry? And Is this girl just a rebound or does he really like her? I can’t stop obsessing over him. Every minute of the day he’s on my mind and I constantly stalk him and her on social media.
If your ex believes that you’re capable of attracting other women to the point that you could replace her, that will only INCREASE her perception of your mate value, and attract her back. Why? Because there is no greater sign of high mate value in the eyes of a woman, than a man’s perceived ability to attract OTHER women. And what is it that attracts women, even exes? Signs of high mate value.
The relationship is going really well in the beginning. You are seeing each other often and enjoy one another. You begin to prioritize him over other things going on in your life, like hobbies or nights out with friends. You tell yourself you are comfortable and don’t need to be “out there.” Everything is just the way you like it until … for some reason, you feel him pulling away.
My girlfriend and I broke up a month and a half ago, we were talking frequently until 3 weeks ago when she moved to Portland, OR (we lived in California together). Last week she started dating another guy and I freaked out, text her (nothing mean) said “wow, that was fast” she got extremely pissed and blocked my number and Facebook. Do I still have a chance at getting her back? I made a lot of mistakes after the breakup, begging to come back to her, argued a couple times, freaked about her dating. I wrote her 2 letters but didn’t send either one yet. One is a love letter and the other is an apology letting her know I accept the breakup and wish her the best.
The truth is, even though YOU may seem to fight constantly with your spouse, you might find it’s not that hard to completely turn things around and save your marriage. It’s not that hard (if you know how to do it) to actually stop fighting and  start loving each other again! It seems like a miracle, but it is true. Even your sex life can recover – it’s not as hard as you might think. Boy, I have said that a lot, huh? “It’s not that hard to save your marriage.”
You can try and prove to your girlfriend how much you love her, but it will not lead you to the desired result. Such behavior will only widen the gap between you. A woman simply can’t return your feelings in such a situation, this is very subconscious for them. Their DNA is programmed differently than that of men, and women can have feelings for completely different things than men.

Unfortunately, partners often go through mutual misunderstandings, because no one teaches us how to act in a relationship. What we see on TV and in movies, what we are told by many friends, about the behavior of men and women is most often very far from reality. So if you are blaming yourself, I am telling you to stop! It is possible that not everything in the demise of your relationship is your fault! If you would have known exactly what to do to keep your couple in a happy state, I’m sure you would have done everything that depended on you. Most likely you just didn’t have the right information. But everything can still be fixed...
Right now is your time.  While your instincts are to obsess over your ex boyfriend and run through your mind over and over again as to what you did wrong, you have to stop thinking this way.  So what I want you to do is start writing down your vision of the future and what you want.  Don’t think so much about what happened in the past, but focus on what you are going to do to start healing.
It goes without saying that not all wishes should be granted — for example, if your partner wishes to have a threesome, and you absolutely do not. But not granting your partner's wishes does not imply disrespecting him or her for having particular desires. Respect is the single most important factor in a relationship. If you lose respect for your partner, or they lose respect for you, your relationship can be irreparably damaged. To show respect for your partner, stop focusing on the negative in your relationship and comment on the positive aspects. Be generous with compliments and caring behavior. And to regain respect, if you think you lost it, learn to set boundaries.
You need to make him feel terrible for breaking up with you. He should feel like a dumbass for letting you go. That's what you need to make him feel like if you want to get him back. You won't get him back by spying and stalking him (stop checking his Facebook every 2 minutes), but by making him remember all the great times you had together, and making him imagine how nicer life could be if you were still together.
After being in relationship with my husband for nine years,he broke up with me, I did everything possible to bring him back but all was in vain, I wanted him back so much because of the love I have for him, I begged him with everything, I made promises but he refused. I explained my problem to someone online and she suggested that I should rather contact a spell caster that could help me cast a spell to bring him back but I am the type that never believed in spell, I had no choice than to try it, I mailed the spell caster, and he told me there was no problem that everything will be okay before three days, that my ex will return to me before three days, he cast the spell and surprisingly in the second day, it was around 4pm. My ex called me, I was so surprised, I answered the call and all he said was that he was so sorry for everything that happened, that he wanted me to return to him, that he loves me so much. I was so happy and went to him, that was how we started living together happily again. Since then, I have made promise that anybody I know that have a relationship problem, I would be of help to such person by referring him or her to the only real and powerful spell caster who helped me with my own problem and who is different from all the fake ones out there. Anybody could need the help of the spell caster, his email is doctorogul@gmail.com you can email him if you need his assistance in your relationship or anything.
Last year we were about to marry, everyone was veryy happy, hi family and my family met then his mother ask for few details and wanted to do enquiry and all of my family and she said she wont allow me to work, i said yes to everthing as i was in love and wanted to marry him everything was soo good but just after the family meeting i said him that he shouldn’t speak a single word in front of his family as i was expecting him support me and say that its been 5 years we know each and already discussed everthing then i got upset from him , we faught and later on he said everthing to his mother and she start hated me , We broke up:( 

Be sure to look great at all times. Don’t leave the house looking like you feel. Ever, Get a new hairstyle, go buy a dress and prance all over town in that dress. I don’t care if you go to the grocery store, get out and be seen looking better and happier than you have in years. Get your butt out of that funk you’re in and remember: Anything that he can do, you can do better. Remember that. This f*cktard seems like he needs a wakeup call. How To Get Your Ex Boyfriend Back
Thanks for these tips, Jason. All of the other material I’ve read online had advice that I didn’t really jive with. “Don’t talk to him for a month or for 50 years!” Obviously every person and relationships is different so following a specific formula isn’t practical. Absence can make the heart grow fonder…or just further convince that person that there’s no point in going back. Your article stated pretty much what I believed I should try to do after my recent break up with my long term casual bf/sex buddy. Thank you.
I have to admit I have been doing all this ever since the last time u email me, not only you but my closest friends told me the same thing and I still didn’t listen until yesterday I had a conversation with two people I trust the most and remember what he said and did and decided that that was it. Sadly I still see him at work but I will listen and follow everyone’s advice. Finally!! ????????

I called after a week of no contact & we pretty much were on the verge of breaking up but he confined it. It’s that he owed me money so I left a message and plus he told an ex I was doing drugs and doingbsexual acts for them. So I was pist off after she sent the message about what he told her. So now what do i do i know i should habe never contacted him but I was angry
Couples therapy can help you learn new skills. Love and relationship psychologist Dr. Sarah Schewitz says: "If you really want your relationship to work, but you're just not getting along, you should probably reach out for help and acknowledge that you don't have the skills to fix it. There's nothing wrong with needing help. That's what couples therapy is for, to help you learn the tools to have the relationship you both want."
My wife of 7 yrs left 5 months ago we use to hang out and still do things together for are kids but she recently told me she is moving on a week later she tells me she in a relationship already apparently she been already seeing someone for 3 mths now I was crush because we have two kids together I admit in the beginning Are relationship started off bad u didn’t see when she was ready to settle down I wasn’t it seems to now she has more argue towards me the love please help me I don’t want to lose my family to someone else
I got a problem. can someone help?my boyfriend and i were together for 6 years. he has always had a drinking problem all his life.( including his family) we lived together for 3 years. last year he couldnt afford to help pay his share of the rent n bills.(he also has never had a steady job!) he had no choice but to move to another town 20 min away with 2 other guys. this was last july. since then, i seem to be makeing up excuses at times not to drive up to see him only because,for one i pay 4 his prepaid phone n he never seems to anwser so i never know if he is home or not,(lives on the 3rd floor) when he does pick up he is either drunk with his buddies or stoned,(he is very ignorant n loud when he is drunk or stoned) he says he wouldnt have to drink or smoke if i was up there.!! Im trying to teach him a lesson= call me to come over n make sure u are not high or drunk!! so am i wrong to do that? he also says i run my mouth n talk s^%$ alot. i only run my mouth to make him realize what he is doing to hurt me n the mess hes causing in our so-called relationship. past few wks he has only called every other 4 or 5 days to say he is at his moms working. Should i make more of an effort to go up 2 see him out of the blue? Or should he step up and show me he still wants me by quitting his drinking n partying? oh ya, this guy is 31 years old. a grown man.
I’m sorry Eileen, i keep bugging…but he thinks I’m playing mind games w him bc I messed up in the beginning and it was a complete misunderstanding… and said if I don’t get in touch with him that he will find someone else to keep himself from getting depressed. It’s funny bc ever since I been giving him space, he been trying to text and call me alot…this guy is very difficult since I used to push him away bc I felt like I was not good enough for him…I’m trying to b positive
My partner and I have been together a little over two years but recently broke up (he broke up with me) and I want to follow all these rules, as I believe I am strong enough to do it and I absolutely want him back however we do currently live together and study at the same school. I’m living in a new town and don’t have any family or friends here so providing space is hard. What do I do???
She said he was then telling her that he broke up with her because he was poor and that he might go back to his village and they won’t be able to call each other. So after they kept on talking the boy had to run away crying but my friend followed him and hugged him to stop crying and he still did not remove his body from her. All she just did was to tell him that even if they were friends she still loves him. And when she wanted to go he knelt down in front of her begging her to forgive and she said she has already forgiven him that’s why she came to talk to him then she left but when she was going she heard him crying and hitting the wall but she refused to go back to meet him.
If your ex has fallen into the friend zone (for example, if he or she says "I'm no longer in love with you"), you might be able to recreate the experience of falling in love by building intimacy with your ex. In one study, a researcher had two strangers stare into each other's eyes and then answer personal questions (like "What is your biggest fear?" and "What is your best memory from childhood?"). They were able to create an intimate bond between the strangers, creating attraction and even the feelings of love. Try spending time looking into your ex's eyes and asking deep questions and see if this helps move your relationship back into intimate territory.[12]
Alright, assuming you successfully engaged your ex boyfriend and got a decent response you can move on to this section. I’ll admit that you will have a distinct advantage here if you had a long relationship and made a lot of great memories. If your relationship was brief then this part of engaging your ex may be a little bit more challenging. However, that doesn’t mean anything bad it just means you might have to get more creative.
Unlike you, dear reader, I don’t have any ex-girlfriends. Nope, not a single one. But if I did have an ex-girlfriend to get back with, I imagine I’d do so because it would feel easy. I imagine it would be like settling into an old groove in an old record that I hadn’t heard in a long time. I imagine it would be a very bad idea. But what if it wasn’t? What if it was exactly the right thing to do? Because there are different kinds of exes, is the whole thing.
You have the attraction back by this point already from the previous steps, so most of what you need to do now is just get out of your own way, and let the getting-back-together process happen on its own. In other words, you need to know what mistakes to AVOID, to prevent yourself from sabotaging the getting-back-together process, which is supposed to happen fairly naturally after the first 7 steps.
You are always going to come up with some reason why you have to contact him. You saw sneakers he would love on sale, you saw a meme he would find hilarious, it’s his birthday, it’s his dog’s birthday, you really want to update him on your crazy co-worker and the latest installment of her shenanigans, and on and on. But you must resist! Recognize what’s really happening, there is nothing urgent you need to tell him, you just want to talk to him because you miss him. But remember reaching out at this stage will not bring him back into your life.
Through marital or couple therapy, the counsellor can help the couple increase effective communication skills, assist in looking at each other’s perspective, discuss what makes a relationship work and what a healthy relationship looks like, help identify specific problems and dynamics of the relationship, understand gridlocked conflicts, and help establish interventions and strategies that will help strengthen conflict management skills.
My boyfriend just broke up with me 3 days ago and weve been together for 2 years and 8 months. We had been madly in love with each other and he asked me to marry him twice even tho we couldn’t actually get married because we were only 16 at the time but he asked me all the time well we got in a fight and I told him I couldn’t handle how he was treating me so I told him we needed to break up, he was very heart broken and cried and begged me to take him back and I did within 5 hours. But then about 4 months later he broke up with me he said he wasn’t the same since I broke up with him and that he was done. well while we were broken up for about a week he had sex with another girl, just a rebound hook up and he hates talking about it. but He had lied to me about it when we got back together and said they had kissed and he left and I didn’t care because I had my love back, but then 7 months later we were using his phone to get on facebook and he accidently sent a message to a girl we were both talking for different reasons and he said oh hey I accidently sent molly a message on your facebook I thought I was on mine. well I didn’t really think much of it but then I was wondering what could he be talking to her about? well I got on his facebook and he was talking to molly about her best friend he had the rebound hook up with and I freaked out and left and he called me franticly wanting to know where I went and I asked him about him having sex with another girl and that he had told me they only kissed and he came clean and said he did and he told me he understood if I never talked to him again but I love him more than life so I said no were just gonna have to work through it and your going to have to be patient with me because you’ve lost almost all my trust. well we did have our fights but we always worked through them and figured out what was wrong but I did use him lying to me as a weapon when we got in fights and he started to get very angry that I was still bringing it up. well we talked and before he had broken up with me the first time he said that if we broke up again he would never get back together with me because he didn’t want to string things out but we did get back together he text me saying he still loved me and wanted me back so we got back together. Then he had me move into his parents house with him and things were normal but he got another job and worked more hours so it added some stress and I was getting stressed out about my own job and we did take it out on each other. but we had our good days and bad ones we would go on date nights and laugh and have fun and I asked him if we break up were never getting back together are we? and he just wrapped me in a hug and said it doesn’t matter how many times we break up we will always get back together because I love you way too much to let you go forever. well I found out he had been messaging other girls about our relationship issues which really bothered me because I thought we could talk about anything and sharing any of our concerns with each other he told me all the time that I was his best friend and I would joke around and say yeah well your not mine but then I would tell him later that he is my best friend and I love him. I just wanted to be able to talk about anything and not hide things. but then on my graduation night three days ago I had to work at 5 am and then do my grad stuff and he had to work at noon so we weren’t going to really see each other except after my graduation so when we got home after dinner he told me he didn’t have to be at work for a half hour and I thought oh cool we can hangout and relax since we haven’t seen each other all day well he started to rush off to work and I got upset and I said so your choosing work over me on my grad night? and he got mad and left when he came home from work he went in the bathroom and left his phone on the night stand I did think I was going to find anything on his phone he had only talked to his mom and a co worker but I was bored so looked through what he was saying to his mom and pretty much he felt like we needed to break up but he felt bad about it and didn’t know what to do and his mom just didn’t want him to feel stuck but he also was talking about how I got upset at him going to work but twisted it so it was completely different then why I was mad. well when he came back I just quoted his text to his mom and asked so you don’t want to be together anymore and he got upset and withdrew from me but after we talked for awhile we weren’t as mad at each other and my friend asked if she needed to pick me up because I told her what was going on and I told my boyfriend that she would come get me but then he changed and was telling me I didn’t have to leave and I could stay there with him but I just calmly said no its okay Ill leave and while I was waiting for my friend it actually looked like he was about to cry before I left. well the next morning I text him asking where we were at relationship wise and the night before he said he didn’t know what he wanted to do yet that I should keep my key to the house because he didn’t know what was going to happen yet, well when I text him he told me he just couldn’t get back together and that it was over and he was done but in a way that didn’t sound like him. and I begged him not to do that but I just went to the house and moved my stuff out while he was gone and I asked him what things he wanted me to take and he didn’t really care if it was something I got him he would say well ill keep it but if you want it you can take it. then yesterday I text him wondering if he could bring my cd and a couple other things I left at his house to my house and if we could talk and he was very short and said he didn’t know what we would talk about when the other night he said we could talk whenever I needed to and that he was always here for me and that he still cares about me and that you don’t be with someone and spend almost 3 years of your life with someone and not still care for them but when he replied with being angry and mean I just stop texting him because hes acting really weird and idk if its because hes hurt to and confused and doesn’t know what to do because he told me hes not happy with where hes at (he graduated last year and isn’t in school just works) and that hes going no where in life and that I deserve better and hes just an assh*le to me and not doing anything with his life and that hes super stressed out. so I don’t know what to do I haven’t text him today and all my friends say to just give him space and even his sister said let him be he will start missing you after a few days and hell want you back which I hope is true because I want to start over with a clean slate like this articles says and just try again but different approach I know what Ive been doing wrong and I love him so much and I know he use to love me too and when were together we are super happy when its just us but his friend who told me he was jealous of mine and my boyfriends relationship because his gf is off in the navy now he wouldn’t let us have time alone just constant on top of us even my boyfriends parents would ask me about it and say wow you guys don’t get alone time anymore and it made me stressed out because he is just using my boyfriends house as a place to drink and smoke and he gets jealous when my boyfriend isn’t giving him all his attention and I feel like that also had stressed him out too which sucks because Ive been blinded by my own problems and stress I didn’t realize he was hurting too. so im talking to his mom tomorrow to find out if I even still have a chance and whats actually going on with my boyfriend =/ I just hope that he cares about me enough to still want to try but idk I need advice on what I need to do and what I should do!

Then you cry, and maybe even look up to the sky, maybe even pray and think, ‘Please… Just let me get back with my ex. I hope my ex is just making a mistake and he/she wasn’t thinking it through. I know we are perfect for each other. I want to just call my ex up and say “I love you”.’ Then you look at your phone every half an hour, check your messenger, facebook, instagram, twitter, and heck… email inbox, to see if your ex would want to talk to you, all ready to get back together.
I’m glad to say that all your tip helped me to get myboyfriend back, he came crawling back to me within one month, we just got back together before the new year. He dated this new girl for a few days while we were apart buit then realised she isn’t for him. He is still friends with her though so I’m trying not to get my insecurities in the way this time, I’m also taking initiative in creating a better relationship and build a much stronger foundation. I guess I just have to trust him and also give him his freedom. Just like I have my guy friends he has his girl friends. I’m not trying to push him to do things for me like making me feel special he has to do it o n his own.. But for now I’m just enjoying my life with my boyfriend. Much thanks to your great tips,
Been trying to slowly get my long distance ex back since January, and we’re on speaking terms again now, and even though that’s a huge step forward, I still have doubt. He’s always been a kind of distant person, and since he first reached out to me like 2 months back, I have initiated all conversations since then. I’m suspecting that’s what you call the hot and cold-treatment? Still, I really wanna get him to open up and finally realize that he loves me after all. If y’all have any more tips, I’d love to hear them.
First things first, you are going to become the sexiest version of yourself that the world has ever seen. Let’s say you and I were dating and we had a fight and broke up (I know I am a horrible boyfriend 😉 .) Anyways, after a month of you basically freezing me out (no contact) I happen to bump into you at a Starbucks or somewhere where we both frequented. The first thought I have of our encounter will be based on the choices that you made during the 30 day no contact period. If you sat around feeling sorry for yourself and ate ice cream on the couch all day I will probably think “she looks terrible.” However, if you spent that no contact time working on yourself physically and mentally I am probably going to think “WOW! She is even more beautiful than I remember.”
Got a text from my GF immediately returning from a vacation together. She said she didn’t feel as invested in our relationship as I did. We’d been dating 2 and a half months, extremely attracted to each other, the sex was incredible for the both of us, & we spent a good bit of time together. Within the first month, she was talking about settling down & getting a place together. Admittedly, I was a little taken back by it, but handled it appropriately. Obviously it showed she had been rather interested in me and then some. The breakup happened via text as I said before & about not being as invested in me as I was with her. Not even a week later, she’s already texting me & admittedly I respond, but it’s usually silly stuff. I want to be back with her in the worst way but can’t get a good read on what the hell happened or what’s happening? Any recommendations on how to proceed? Thanks.
Well we broke up just 8 days ago.. actually he broke up with me anyway when i ask him to reason he said “I think it’s not gonna work. I always leave you alone and I know you have suffer about so I don’t wanna make you upset anymore” (for me it’s a stupid reason) normally he is an introverted person who doesn’t like to share his past and whatever happens he keeps smile that’s why I wanna be with him all the time. He got jealous when I changed my profile picture (I was with my friend) so he kept asking me that who is that person after we broke up. He also told me that “I can’t imagine my life without you in it” so he made me confused. I’m still inlove with him and I feel that he is still love me but Idk what should I do? T.T
You just need to give her space and time let her heal first. In the mean time go and get your self together work out hang with friends and make your self happy. I will admit it will be hard it trust me it will work. Dont put your self out there make her come to you. Don’t pay her any attention to anything she does. It’s going to be ok and who knows maybe yall wasn’t meant to be. There may be someone else out there better than her for you.

By reaching out too soon, you risk falling into a post-relationship relationship. Meaning you talk on occasion and you hang out from time to time, but your relationship is totally undefined and the needle doesn’t seem to be moving in one direction or the other. That’s because you’re both lacking clarity and that’s because you need a period of no contact to get your minds straight. If you don’t take this time, everything will remain cloudy and confusing.


Make fully clear to your partner what kind of behavior you will or will not put up with — but don't do this in the middle of a fight or while drinking alcohol. If your partner acts in a way you won't put up with or makes a hurtful remark, point out that the comment or action was hurtful, and that you don't want them to repeat it. Keep the volume of your voice low, and use a kind tone. If, on the other hand, your partner tends to become aggressive or hurtful when drinking, then they have a serious problem, which needs to be addressed. You can help, but don't bring up your concerns while your significant other is drinking and being rude. Wait until they are sober and calm, and then express your concerns as calmly as possible.
This is the power of jealousy. Now, I am NOT recommending that you go out and date someone new. I am recommending that you drop certain hints in your communication with your ex boyfriend that you are out meeting new people. The key to this is that YOU CAN’T BE OBVIOUS. Do you think you will get very far if you rub the fact that you are out and about with other guys? The answer is no. There is a subtle art to incorporating jealousy texts into your conversations and I am going to teach you that art.
Posting here for sanity. I was moving on and got to a good place and just like herpes he came back. Gave me the line that he has had a really bad week, he wants to talk to me. I ate up that breadcrumb up like my life depended on it. Back to checking up on him on FB, back to checking my email 36376799x a day. Now haven’t heard from him again, but he has time to like sexual garbage on FB and be on FB all.the.time. Pretty sure he is chatting up others, but why do I flipping care? how many more red flags do I need? Moving on….again.
I’m confused… I was with my ex for 3 years n 6mthns n he cheated on me but when he was with her and he went to work he would call me n tell me he miss me n love me n want to b back with me. He’ll say things like I choose the wrng girl she’s controlling. Well 5 months go by without talkin n we was back together having sex , going out, having with each others family, but she jus kept texting him n calling him then she made up a lie saying she was pregnant by him n she really wasn’t but I feel like he still lover her because he reply back to her texts n calls her when I’m not around. Yesterday we out and he dropped me off at home and supposedly went home or to his dad’s but I called his house his roommate sayd he didn’t come home last night n I called his dad house n they said he didn’t come over, so I started to get worried n I called his cell phone n it keeps going to voicemail, but my mind is telling me he’s with her… I still love him but I’m tired of the heart ache n him lying to me every time he opens his mouth, we was talkin bout getting married next year. I need Advice pls help!!
And while we’re talking about jealousy, you should also try to refrain from reacting if he posts a picture with a girl, or likes a girl’s social media posts, or even if he starts dating a girl. Jealousy is ugly, unattractive, and destructive. Maybe you’re hurt that he seems to be moving on, but lashing out at him is not going to swing the pendulum back in your favor. And you really don’t know what’s going on. Maybe it’s a rebound fling, maybe the girl in the picture is his cousin, who knows and who cares? This is not where you should be putting your attention at the moment.

You need to make him feel terrible for breaking up with you. He should feel like a dumbass for letting you go. That's what you need to make him feel like if you want to get him back. You won't get him back by spying and stalking him (stop checking his Facebook every 2 minutes), but by making him remember all the great times you had together, and making him imagine how nicer life could be if you were still together.

Get moving. During this time, it’s a great idea to get active. It’s practically common knowledge that exercise provides many benefits on various levels, both physically and emotionally. Exercise can help us reduce our stress levels, boost our mood, relieve anxiety, increase relaxation, helps us stay focused and the list goes on and on. And of course, in addition to feeling good, exercise will also help you look really good! Fortunately, getting moving is more fun than ever thanks to a wide variety of options out there. You’ve got Zumba, CrossFit, Salsa, Pole dancing, Barre Method, Soul Cycle, Yoga, Pilates… really whatever you want. You can also just opt to go the old-fashioned route and run on the treadmill or outside when it’s nice. Just do something to get those endorphins pumping!
It has been four months ever since we last saw each other but about three to four weeks that he lost interest in texting me back. We probably haven’t text since November and that really kills me because I still have feelings for him. I know he is dating someone right now but I can’t help missing him. I don’t know what to do. We used to work together, right now I’m about two hours away from him and I will be going back home for the Holidays so I was thinking of visiting the office just as an excuse to see him. I’m not sure if this is the right thing to do though because he already has someone. I really want to see him though, I want him back in my life although we were never official, I want this time to be 100% official. Help me please.
Yes, it’s no secret that an increase in the frequency and intensity of arguments with your partner are a clear indication that all is not well with your marriage. Now, don’t panic here just because you and your spouse are fighting a few times a week… every married couple will disagree and have conflicts from time to time, and it’s actually a healthy thing to argue now and then as long as they lead to resolutions or don’t leave lingering hard feelings.

I have a friend (who wants to remain unnamed.) He ended up breaking up with his girlfriend of 5 months for some silly reason (I honestly never understood it.) Anyways, three months after their breakup she started dating a new guy. Immediately my friend called me up and wanted her back. He didn’t realize what he had until he saw her with another guy.
My girl broke up with me a few days ago said she can’t trust me, we don’t spend a lot of time together, my fault really, I miss her so much but she said she wants to forget about me, which she said is very hard, she got some bad advice from her friend and me working late doesn’t help, sooooo she feels like I’ll cheat on her we had talked bout marriage but never made any real decisions, right now she doesn’t wanna know about me, what should I do? Any suggestions?
I went out with my ex girlfriend for 9years an have 3 wonderful kids with her we had our ups an downs the last 2 years were mostly downs an a lot of fighting we really weren’t talking so she broke up with me for about 7-8 months I did the whole crying asking her for that one chance trying to keep my family together she is really my first love I know what I did wrong an I’m trying to change an understand what I’ve done wrong well we both move out of the place we lived together she went back with her mother an I got my own place I still love her but I just found out she started dating just dating an I’ve seen a couple of women but I still have strong feelings for her she won’t talk to me an when she does she gets angry quick she gets jealous when I say I’m with a friend an she turns around an try’s to make me jealous in return why would she do that I just wanna know if I still have a chance what can I do an if I don’t should I just move on please help
Hi my boyfriend always use to talk with for a couple of days later he will fight and we wont be in contact for 3-6 months after thathe will msg me and he will b normal as before and again he will fight and wont b in contact for 3-6 months this is go on repeating from 3 years i cant understand whether he loves me or hates me but i love him so much just suggest me how to make him mine completely
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