Through marital or couple therapy, the counsellor can help the couple increase effective communication skills, assist in looking at each other’s perspective, discuss what makes a relationship work and what a healthy relationship looks like, help identify specific problems and dynamics of the relationship, understand gridlocked conflicts, and help establish interventions and strategies that will help strengthen conflict management skills.
my girfriend broke up with me a month ago, she told me she wasnt ready for a relationship and i was too into her more she was into me and she wanted some space.. so i gave her some space but a week later i end up getting drunk in a bar, then i see her .. i approach her and ask if we can talk ( iwasdrunk) then we went to the parking lot… i asked if she could come back to me she said she wants to be single… then i accidentally said something disrespectful, she slapped me and asked me how many bottles i drank… i was in rage of anger because she didnt want to fix things. then when she left.. i started texting her nasty things… well i was drunk… now i regret everything ive done on that day… and she called the next day after that saying she doesnt like me anymore and shes never coming back.. is that because shes really angry? i sent her flowers she threw them away.. im so stupid to get drunk that night… now after 2 weeks i heard she likes this other guy but i dont know if she really likes the guy or not… its only been a month and shes searching for another guy to like? i thought she wasnt ready to be in a relationship?… i need help.. how do i get her back and put interest. thanks…
Focus on patterns. Rather than blaming each other, consider how patterns from each of you has led to problems. For instance, maybe you consistently forget to call home when you're going to be late, and your partner then gets upset when you don't show up. Consequently, you punish him or her the next time by not calling home, which is a cyclical pattern. When you bring it up, focus on how to solve the problem, such as "I will try to be better about calling home, if maybe you can forgive me the few times that I forget. Or maybe you can send me a text near the end of the day, so I will be more aware of what time it is."[10]
Good question! There really are so many angles to cover in this day and age. I guess technically opening a snapchat doesn’t count as making “contact,” but I also just don’t think it’s a good idea. I also recognize how hard it is to fight the temptation and not open it. So my advice would be to send him a quick message if he sends you snapchats being like, “I really need some time for myself right now and would appreciate it if you wouldn’t contact me,” and then don’t respond further if he does keep reaching out. And if you can be really strong, then ignore the snapchats. Hope this helps!
My boyfriend and I broke up 4 days ago.i left him bc he wasnt appreciating me enough and then the next day i decided i wanted to be back together and just try and work through things as a couple.he has been ignoring all of my phone and won’t speak to me at all.we work together so things are ten times harder I just want him back we have been through so much and I just can’t picture my life without him. he has told me this is it but we have done this so many times its almost a weekly thing. This time i went way to far though after being rejected by him the last time I lied to him by telling him he was a terrible boyfriend and even worse in bed(complete lied ,he rocked my world) I just wanted to hit below the belt and make him feel how I was feeling.I also lied and told him i had been cheating on him this whole time. Sounds crazy i know I just lost it. I really hopes this works bc i don’t want to loose the love of my life,my bestfriend,my soulmate all bc I lost it .any words of advice?

Relationships cannot survive on love. Trust is the foundation upon which all relationships are built. If you break trust with your partner, the relationship suffers. In order to rebuild trust you have to repair the hurt you inflicted on your mate. In my work with couples, I guide them through a 5 step process to repair hurt. For easy remembering the steps begin with the letter A.
I ask today that you strengthen the relationship between my boyfriend and I. I ask that you give him peace of heart and mind that he can trust me completely and to remove his insecurity and doubt. May he see how much I love, appreciate and accept him. I ask for your guidance and strength and for our love for one another to continue to grow from strength to strength.
I don’t know what to do. I met this guy. Stayed the night with him since DAY ONE. Five and a half years. It was an extremely rough relationship. Started fighting after six months. I couldn’t forgive him for all the bad things he had done to us. Lie after lie after lie. He went away for six months best the end of our relationship and we talked on the phone every single day. When he came back home, we both said that we would do whatever it takes to make things work for good. No arguing, etc. I couldn’t let go of the past and I started arguing with him about EVERYTHING. Especially if he even looked at another woman. Things got really really bad at the end. I started treating him like crap and didn’t care how I talked to him. After we broke up we still talked almost every day. He would still come over and be with me. But, I kept messing things up. I still would start arguments because I was afraid that he was putting other women above me. He’s dating one of our co workers now. And he moved in with her too. We’ve officially been separated for six and a half months now. He officially started dating her after I snapped at him one last time back in the beginning of February. I don’t feel the same tension that I did. I don’t feel the same hate anymore. I love him so much and I want him back. I got upset with him in the beginning of March and he teared up and told me that “I wanted it to be YOU!!!” But, he’s with this new chick. And he said that it’s a new relationship. How do I get him back? I know he loves me. I know it to be true. We all three work together but rarely do I see her anymore. Please, help me. I did the no contact rule for 30 days. April 2nd, before leaving work I apologized for being so selfish during the breakup and told him that I it makes me so happy to see him happy. He sincerely said “Thank you”. After he was shocked that is. After that day, we started having more laughs at work. Then I text him something funny the other day after we got off work and he responded “lol”. I haven’t heard from him since. I’m worried that he’s too happy and comfortable in his new relationship that I won’t be able to get him back into my personal life again. What am I to do?
Hey guys i really need help. Me and our gf have gone through a breakup its not the first time this would be the third time. But i do not know if this one is serious. She said shes too young for a relationship she just wants to be single an live life. She does not want a bf. weve been together for 2 and a half years. I took her birginity and she took mine. But i dont want to lose her im desperate to have her back. I waited a couple of weeks then started speaking to her again. We caught up a couple of times just as friends. But even then she doesnt txt me unless i txt her. And when she replies its only short words. She actually got angry coz i went out with a few mates drinking and she asked if i hooked up with another girl. So that msg to me feels like she still cares for me but doesnt want a relationship. I snapped last night and txtd her and askes if she ever misses us. She said i dont think it can work anymore i just want to live life on my own. People are saying find someone new she was your first love. But the thing is i dont want to. We shared so many good times together. It was always me and her. She was me to a tea i couldnt see myself with anyone else but her. Shes the girl i want to spend the rest of my life with. I need this girl back so bad its not funny.
Hi, my ex broke up with me a while ago. We went full no contact for about 8 weeks and then he finally texted me to catch up. We talked for about a month, hooked up a couple times, and he was treating/talking to me as if we were a couple. I want to get back together. So I’ve told him I still have feelings for him and eventually want to get back together. I know he still has feelings for me but he says he doesn’t know what he wants (We’re also doing long distance so this is a big reason of why he doesn’t know). I told him a week ago I can’t be just friends anymore so I went into no contact again. Was this the right move? I want him to realize he does want to get back together and be more that friends. Should I have just stayed friends and waited? Or was it smart to go no contact again!!
well that was happened with my ex too..he said he miss me alot even i did not give him pleasure..and i am the best ever for his whole life but he want to be single for now..and want to meet other girls it is really hurt me a lot..i change a lot i follow the tips here we never talk for 2 months now..since we broke up and he want to be good friends with me but it will be hurt me so much while he was seing with other girl..so now i was learned my self to forget him..i dont know but it hurtss me badly we are happy in our relationship for 2yrs..
Michael Fiore has launched his proven ex back program ‘Text Your Ex Back’ in which he reveals a powerful text messaging system that help me and thousands of his previous clients in getting ex girlfriend back. This Text Your Ex Back contains much more than simple text messages. It teaches what mistakes you did that ends your relationship and how to get your ex girlfriend back by using simple yet powerful text messages .
hi, I’m a lesbian and was with this girl for two years we were so attached to each other and stuff, but then my friend ruin it, she lied to her and told her stuff about me that wasn’t even true. after that my ex replaced me with one of her friends she said their just friends, i told her not to talk to her she didn’t listen and things started going wrong then we broke up. a month later she came back I never stopped thinking about her. she said misses me and that she needed time. but she treats me like crap now, she calls me names.. then when I’m sad she asks why. I don’t understand her, she even asked me out again but said it in a way that disgusted me. I didn’t answer! I really want her back, please tell me what to do? and how to get her back I can’t live without her please help me.. I want to win her heart again please help???”
First thank you so much for this website!!! I found it the other day and it has already helped so much with helping me feel empowered again and work on my own self-care. I love the way you describe everything, even though I am still having a hard time, your posts bring me back to reality and help me to focus on myself and know I deserve better. So the short story is I was friends with my ex for over a year at the same undergrad and we went on a service trip together. We started dating during the summer and it was long distance for about 6 months. All of my friends and I agreed that he was such a respectful, kind, and all around great guy. I thought things were going well, he would tell me how much he cared about me and how he was lucky and glad he met me. I was supposed to go to his friends NYE wedding with him. Two days before the wedding he called and said the military is more important to him, he can’t do long distance, and he hasn’t liked me for the past month and a half even when he came to my family’s house. I was heartbroken and it felt unreal because of all the plans he’d been making and things he’d been saying to me. I didn’t think he was the kind of guy who could lie to me. My friends are saying he could just be confused and nervous about having to start different schooling with the military. It feels like he didn’t even try to fix things and give it a chance. I hate how much he hurt me but I do still love and care about him. It hurts because it has only been 2 weeks and on Monday he sent me a song title (because he used to send me a song of the week) but nothing else. Then the other night he sent me a message on Snapchat but I’m trying really hard not to open it since he would see that I did. I am doing no contact and reading your article has helped convince me that I need to do it for myself and focus on myself not to get him back. I deserve a guy that truly loves me and will chase after me even if times get tough. Thank you for helping me realize this!
If you want to save your failing relationship then open these three things: your eyes, your ears, and your heart.  Active listening involves all three. Eyes have to do with giving your mate your full attention. Look them in the eyes in a conversation. Listen without interrupting. Avoid using terms like, “Yes, but…”  Listening with your heart is showing empathy to your partner.  It communicates that you care.

my boyfriend broke up with me about two weeks ago, and hasnt talked to me since. he didn’t give me a reason why, he just told me that he wanted to be honest and that he didnt love me anymore, i have heard no rumors of there being another person in his life. up to the day he broke up with me we had been out of contact for about a week and a half because he was very sick and couldnt talk. he wouldnt let me visit him, so i couldnt do anything to help. then on a wednesday morning he told me that he didnt love me anymore… we began being intimate a month ago and as of that time, our sex life only lasted less than a month, could it be that he only wanted me for the sex? how can i figure out the reason if he wont give it to me? i was shocked as well as everyone else was, we never had a fight and i would visit him every chance that i had, so my guess is because i was too clingy, i want him back but i dont want him to take me for granted, and i want him to love me again like he had promised me so many times, at this point my emotions are physcotic and i want to call him and demand an explanation for leaving me, but i remain silent. what would the next step be?
While she already has you on her mind, you can write her a brief note. In order to be the most effective, it should be written by hand and not typed out. Simply say that she was right after all – that you think that ending the relationship was the best thing to do. Keep it to fewer than three sentences long, and then mail it. As tempting as it may be to just leave it somewhere for her to find or drop it off at her apartment, don’t. Then let it go.
I’m in the process of a divorce but have been seeing a guy for about two months, me and my husband are still in the same house while waiting for it to sell and I’m getting verbal abuse constantly, he wound me up saying my new guy had been bragging about me with his friend, I freaked out and had a go at my new guy and he doesn’t even know my husband so it wouldn’t have been true but with all the mental abuse I get I flipped out and questioned my new guy. He got tremendously hurt by this as he’s had a messy divorce in the past and was accused of alot of things that weren’t true, he said he can’t go through all that sort of stuff again and said I need to get away from my husband and clear my head of all the hate I’m feeling at the moment, he said he’s sorry but he doesn’t want us to carry on because of this. I’m heartbroken, we’ve only been together a very short while but for the first time in years I’d found some one who made me feel special, I’m devastated and I don’t know what to do, is there anything I can do to try and get him back or have I totally destroyed everything? I had messaged him a few times but only got negative responses 😢 thanks Nicky x

I ask you God to please bless me and my kids father’s relationship to be stronger and for him to not leave me and go off to another female or move our if our place together. Please God of I didn’t need you more then any time in my life I need you now .I promise I will not do anything to unsure are relationship I promise I keep my word please God please bless me through our kids please I need you right now God more then anytime time in my life save my relationship with my kids father and make it healthy please In the name of Jesus we do pray AMEN thank God
I am Lucia George from (ALABAMA), When I eventually found testimonies about this spell caster LORD JUMA , how he helped many people to get their lovers and broken homes back, i contacted him too,because I was absolutely desperate to get my lover back. Life without my lover was a real mess for me and my kids. i wanted a dramatic change and I thought love spell could be the solution. After discussing the resolution with LORD JUMA, he gave me hope that he will restore my relationship. I felt confident that he will actually make my lover to return home and he did! It’s fantastic what this great spell caster have done for me, his help is priceless! I don't know what I would have done without LORD JUMA, He does his job so well he is organized and highly functional, i believe he is the best spell caster i can count on when it comes to all kinds of spell, I am so happy that my lover return back home. If you need help, contact him right now through these details below:
I ended a realstionship with my ex of 2 years we met up and I said I wanted him back we had sex and he left saying he was confussed and then sent me a text saying he wanted to be on his own. After weeks of texting and he kept saying no. A week later I said I was feeling better and wanted our realtionship to end on a smile and could we meet for lunch he said yes one Wednesday. I said I would clear my diary for next week, he hasn’t replied to 100 % confirm so 50:50 we will meet. I haven’t sent a text to ask. I do still love him and hate feeling rejected,not sure how to handle the situation
I just broke up with my girlfriend yesterday…. She left me because I lied to her about me going out and drinking with my friends…. This isnt the first time I’m doing this to her… It’s not that I don’t love her….I feel so disgusted for what I have done…. I don’t wanna lose her…. I just don’t know how I’m gonna ignore her cause I meet her everyday in school…. Can anyone help me out
So, find out what messed up your relationship and work on it. Were you too cranky, moody, jealous, demanding, insane, nagging-all-day, not giving him his space and freedom, disrespectful, got fat, made out with another guy, or you just sucked in bed? Whichever it was – fix it. He needs to see that, after a month or so of breaking up, you are progressing; suddenly you became a different person. But do it for you, not for him. Once he sees how much different you became he'll wish you never broke up in the first place, he'll want to give the whole thing another chance too.

Focus on patterns. Rather than blaming each other, consider how patterns from each of you has led to problems. For instance, maybe you consistently forget to call home when you're going to be late, and your partner then gets upset when you don't show up. Consequently, you punish him or her the next time by not calling home, which is a cyclical pattern. When you bring it up, focus on how to solve the problem, such as "I will try to be better about calling home, if maybe you can forgive me the few times that I forget. Or maybe you can send me a text near the end of the day, so I will be more aware of what time it is."[10]
Send her a letter. Girls also love letters, because they take a lot of time and you have to express your feelings. Start off by saying something like: "I know this letter doesn't fix what's broken between us, and maybe it never will. But I want you to know that I care deeply about you, and I always will. That part has never changed. The part that's changed is that I realize how stupid I was to let you go."

By the time men and women enter into a long-term commitment, such as marriage, they are likely to have been through a number of previous relationships. Something was learned by them during those involvements, about the way they begin and end, and about the way they themselves respond to them, so that this most recent relationship has a better chance of lasting. But still, engagements to marry are broken sometimes and about half of all marriages end in divorce. Not uncommonly, the cause of such a rupture is an ongoing infidelity. If a mature man leaves his wife of twenty years, everyone thinks first of the possibility of his having had an affair. It is often so. Often he will say that the marriage had been bad for years, and believe that to be true, but it was only when another woman appeared on the scene that he decided to leave. Of course, there are many other reasons for divorce.

Father god I pray to you to save my relationship with my boyfriend. I love this man so much. I pray that his love is greater than the misunderstanding we are having right now. Please father god enlighten his mind and open his heart for me. I claim that he is the one for me my destiny. Make our relationship stronger each day. May you be the center of our relationship and put your love in our hearts. And i pray that we spend the rest of our lives together in Jesus name. Amen🙏

“He’s the Guy for me,” we need to end things on a good note, and I havent “Lost his Friendship”! WTF!!!! I had no words for him at that moment. I vowed I would’nt call him at ALL after that. Nine days passed & I txt him, “Hello Friend”. Only to never recieve a response. This led to me having a complete MELT DOWN on his VM. It was’nt a name calling blaming episode. It was more of the atleast talk to me if you ever really cared about us sort of thing. After that I went out for a few hours came home and decided I needed to forgive him and love him enough to let him go. SOOOOOO, I txt him before I went to sleep and told him just that I also told him that if found himself ever needing a real friend I would be here for him.. Now what I neeed to know is what if anything should I have done differently? Is there another element that I don’t know about like, some new Vagina dancing around my man???? Should I even care at this point? I really want my man back I LOVE him so much and his kids as well.. What is a women to do? What’s going on here??? PLease HELLLp.
Im a lesbian and was with this girl for four years going 5 on july.she ask space for 3months no communication,no seeing each other so I gave her space but i broke my promise not to call,text and see her. I called her 12 times and ive been texting her also.and worst thing i did, iwent to her office so she saw me and ask what are you doing here, i told her i miss you i wanna see you.and i also ask her when she will come back and if she still love me. I keep on forcing her to answer until she pissed. So i went home and received text messages ftom her saying im not happy with what you did. I starting to hate you and you ask me if i still love you no i dont love you anymore. Now i dont know what to do? I dont wanna lose her.. pleasehelp me what to do not to lose her and to love me again..please
Good question! There really are so many angles to cover in this day and age. I guess technically opening a snapchat doesn’t count as making “contact,” but I also just don’t think it’s a good idea. I also recognize how hard it is to fight the temptation and not open it. So my advice would be to send him a quick message if he sends you snapchats being like, “I really need some time for myself right now and would appreciate it if you wouldn’t contact me,” and then don’t respond further if he does keep reaching out. And if you can be really strong, then ignore the snapchats. Hope this helps!
Ok, I read this after me my ex and I had been broken up for 7 days and it felt as if I had stumbled across the road to the Golden City!! I’m sure all of these steps will be very successful and I’ve Walready put some of the steps into action as far as forgiveness & becoming a better ME. First let me give a little history on the situation. My ex had been begging me to move in with him, which was aewsome thing but look I’ve done the move in thing 3times already and they all led to a big fat failure. Anywho, I just was so unwilling to do that again ecspecially since the last time left me raising a new baby on my own.. I refused to move both me and 3 yr old in with him & his two young sons without some sort of “security” from him like either marriage or atleast an engagement. Anyway, we had two break- ups one which led to us making up a day or two later. We stayed in touch through txt the whole time and then I decided to go see him. He apolgized for the break-up & so did I. He then Begged me to move in once again . I told him we would work something out. The next day was full of of I love you txts from him and then Outta no where the same day he called and said he does’nt think
I am Lucia George from (ALABAMA), When I eventually found testimonies about this spell caster LORD JUMA , how he helped many people to get their lovers and broken homes back, i contacted him too,because I was absolutely desperate to get my lover back. Life without my lover was a real mess for me and my kids. i wanted a dramatic change and I thought love spell could be the solution. After discussing the resolution with LORD JUMA, he gave me hope that he will restore my relationship. I felt confident that he will actually make my lover to return home and he did! It’s fantastic what this great spell caster have done for me, his help is priceless! I don't know what I would have done without LORD JUMA, He does his job so well he is organized and highly functional, i believe he is the best spell caster i can count on when it comes to all kinds of spell, I am so happy that my lover return back home. If you need help, contact him right now through these details below:
Negative responses do not feel good at all. It really sucks and can feel like the end of the world especially if you put a lot of work into getting your ex boyfriend back. Your best bet in these situations is to simply not respond at all and understand that your ex is still processing their emotions. It doesn’t necessarily mean that all hope is lost it just means you may need to be more patient and try again in a week or so.
My boyfriend of 4 years broke up with me 3 weeks ago. He said he did not want to be in a committed relationship anymore. He just wants to be single and see what’s out there. How can you say those things to someone you’ve been with for 4 years?! 3 weeks later, he called me yesterday at 4am. I missed it because I left my phone in the car. I called him today and he said he didn’t remember calling me because he was really drunk. I asked him to meet up for catch up tomorrow and he agreed. I am going to follow this site’s advice: be positive and just have fun. But is there still a chance for us to getting back together? I still love him so much but I feel like he’s made up his mind to be single. I’m so confused and depressed.
If a couple works at being together and trying to understand each other, they may well succeed. I have to admit I feel a little uncertain about this matter. I think if a relationship can be made to work, each person should give it a good try. On the other hand, I don’t think anyone should settle for someone who has to be coaxed into caring for him or her. (c) Fredric Neuman.  Follow Dr. Neuman's blog at fredricneumanmd.com/blog or ask advice at fredricneumanmd.com/blog/ask-dr-neuman-advice-column/

Because this system is only offered in an electronic, downloadable format, you can begin your journey of marital happiness and fulfillment immediately. . . even if it’s 2 AM in the morning! Plus, you never have to worry about facing the lady at the register in the book store. Your purchase is in total privacy and your personal copy of this powerful system will be downloaded to your computer in less than 2 minutes!
My boyfriend is not really successful and it made me worry if he could support the family if we ever get to that point. It bothers me a lot. He’s 35 and I’m 23 so he’s close to that point of having a family, and we even started talking about babies and moving in. Until I met my boss, who likes me a lot. I let him bring me to some fancy places where my boyfriend can’t, he even buy me gifts. I felt good and secured coz he’s a nice guy and could take care of me. And my boyfriend caught us through my phone. I realized how much I hurt him and regret what I’ve done. I want him back but he already put restraining order for me and said leave him alone or else he’s gonna file a report of harassment if I don’t stop texting me. I want him back. I don’t wanna be with anybody. I know I did something really stupid but now I realized how much he means to me. I want things to go back to what it used to be.im ready to change and Make myself better. But do u think he’s still gonna forgive me for what I’ve done?

Pimp up your Facebook profile – Your Facebook page is a constant message that your closest friends and acquaintances are reading. It’s crucial that they see the guy you want to be seen as… which is a confident, independent, happy and outgoing guy. This means you need to upload pictures of you partying with other pretty girls, smiling, traveling, doing things that you NEVER did whilst in your relationship with your ex.


I’d been having pretty hard time at work and school for the last year and was very stressed and clingy. But now I’ve sorted all that out and am feeling like the person I used to be in 2011. Since the breakup I’ve felt like I was going off the rails going on dates and doing activities and just anything to try to make me feel better (this is both when I was and was not talking to him). None of it makes me feel better, I cant stop thinking about him because he feels like my other half.
In the last years I also held over a thousand consultations, helping people revive their relationships. Recently, I vastly expanded my book, adding new techniques and considering all of the nuances of the last several years of consulting couples, to make sure that it can help as many people as possible. I also have over 9 years of experience in consulting men on how to meet and seduce women. I can freely say that I am a specialist in female psychology and know which buttons to push in order to get the necessary result. I used this information in the book, as well, so you can use it in your pursuit of your loved one.
I met my Soulmate 6 months ago, but we got together 2 months ago… He lives in London and I live in Germany, so it was a long distance relationship…. I heared bout him before we met cuz he is best friends with my cousins…. The thing now is that my (ex) boyfriend has two roommates (both male) and i had a thing with one of them like 3 years ago…. at that time i didnt even know my boyfriend and he didnt know his now roommate cuz they share a flat for like 2 months…. My boyfriend is so upset cuz i didnt tell him about that, so he broke up… i visited him in London before (2 Times) and this dude was there too and we talked normal cuz this “thing” was long ago and Normung serious…but my bf is just so hurt and i dont know how to make it up again… do you think he can forgive me ?
The course includes the most important information that I have made easy to comprehend. Not many people like to read 300-page books that only have 30-40 pages of useful information. I made sure that my material is easy to read and is not too long. My methods are presented in a step-by-step action plan that doesn’t include any unnecessary information. I offer you only the information that can be useful to you and that has proven to work.
It’s easy to get your girlfriend back, win her over, make her fall in love with you! But are you ready to become her “slave”? Will you be the man, of whom his friends say that he has no spine? Of course, if you have any self-respect you will never agree to such a trade. This is why we came up with the system of “Ways To Influence a Woman”. And you have a chance of getting it absolutely free!
Get some new clothes. New times call for new duds. It's a subtle change in you, but the importance will be clear to her: your new outer shell will signal deeper changes underneath. Get that new shirt that you've been wanting to buy, or those new pair of jeans. Looking sharp is an important aspect of physical attraction, and if she sees you looking great in unfamiliar clothes, she'll sense that there's been forward movement, if not wholesale change.

If you’re already involved in a platonic friendship with your ex-girlfriend, you can turn the situation around. They key thing to do is to start to pull away. You want your ex to get the sense that she is losing her hold on you and you could be starting to move on without her. Right now she is counting on your friendship and hasn’t considered the possibility that you wouldn’t be a part of her life. There are specific actions you can take at this time to make a romance more appealing. Get her to see you as a potential partner again, and her feelings towards you will soon change.


MY EX and i broke up a week ago. I want him back. I believe we were good together. But we work together, any advice on how to deal with that? He explained why. He cared about me alot and didn’t want to risk hurting me because ehe was going through something. That he needed to be alone. I told him I was willing to be there and wait for him that wasn’t a good reason to end things. He said no I shouldn’t we went back and forth. At some point we broke up. But I said I’m waiting for him for a while. We were both crying. He told me if I’m still around and he was better we could try again. I just feel my heart is missing a piece
Most girls are attracted to the alpha male for deep biological reasons: They believe he can provide for them better, protect them better, and give her biologically fit children. Even if you don't think that alpha males are your ex's type, subtle changes might work on her: pump out your chest a bit, make an effort to work out your arms and thighs, and project strength.
My boyfriend just broke up with me a week ago. We had been dating about 4 months. The first two months of our relationship, he worked a normal 9-5 job and we were able to see each other once, twice, or even more times a week. In December he went back to working a completely opposite shift as me, and six days a week, meaning that we had very little time to see each other. Only about once every week to two weeks. We talked about how difficult it was to see each other because of his work schedule, but that he really cared about me and was going to try to make it work because it meant something to him. The next time I saw him three weeks later, he said that he didn’t think he would be able to commit the time to the relationship. It wasn’t that he didn’t care about me, or enjoy my company, but that he couldn’t see me very often and when he had time off on the weekends, there were other things that he needed to do because he could only do them then. He said that it didn’t mean he wouldn’t be interested in taking me out every couples of weeks or so, but that it wouldn’t be anything more than a date, not a relationship. He also said that it had nothing to do with anything that I did, that he always had a great time with me (we never got into any fights or arguments), and the breakup wasn’t anything he particularly wanted to do, but he knew that I wanted more than he could give me. He mentioned that if his schedule changed in the somewhat near future, or if his feelings towards committing to a relationship changed, I would be the first one to know. I really feel like we’re right together, and he said that he thought we were good together, and I could honestly see myself with him for the long haul. How long should I wait before I contact him? We had talked everyday for the past 3 months, and now nothing. He’s leaving for a 3 week long business trip in April. Should I contact him and try to see him before he leaves, or wait until he gets back? I would be willing to have a relationship with him even if it meant not seeing him very often, as long as I knew we would be serious once he got back on a different schedule. I’m pretty upset and hurt about it, and any advice would be helpful. Thanks!

Very good article. My girlfriend broke up with me a couple of weeks ago, I said and did some bad things and she finally had enough and suddenly broke up, she just blocked me, that was her way of breaking up. So I panicked and texted her on the phone so many times until she texted me back and told me to stop contacting her and that she wanted nothing to do with me. I did absolutely everything wrong post break up, I was begging, being needy and looking depserate and she didn’t wanna listen or text me so I got angry by the end and wrote some bad things to her. I really regret it. I didn’t respect her. I only wanna get back with my ex but I feel like I really screwed up. Is there anything I can do to make her change her mind or make things better?
It doesn’t really matter how it happens. Maybe he’ll reach out to you. Maybe you will initiate contact with him. Whichever it is, the key thing at this stage is to keep things casual. And this should be easy for you. You’ve already detoxed from the drama of the relationship, you’re working out, hanging out with friends, have probably been on a date or two, and are involved in new hobbies. Essentially,  your life doesn’t revolve around him or a relationship anymore. You’ve done the mental and emotional work to be fine with the outcome either way and there is no pressure.
Me and my ex met at work. We hit it off the first couple weeks were heaven. We had so much in common and never stopped laughing to the point where we would annoy my roommates. After those few weeks we started dating and he would come stay at my house alot because he lived a town away. The first couple months were great. I started to realize he had trust issues and drank way too much. I left him and he asked me back he quit drinking. I took h back and it was even better then the first time but a few months down the road his jealousy started again and I was very mean to him because of it. He had broken up with me told me he didn’t love me anymore, said he wasn’t attracted and he had someone else. I got so hurt I went out with my best friend and got really drunk. I gave a guy my number because I was so mad at my ex I wanted to make him feel the same way. I ended up calling him after I did that because I knew I didn’t want anyone else. I patched things up and we made up. I never told him about me giving my phone number out because I didn’t want to mess it up. I never spoke to the guy after that night, he never even text. Maybe a month swum the road and things were coming together nicely and the guy from the night out text, my boyfriend saw it. I came clean although we were broken up he is still hurt and feels like he was right all along to not trust me. Just when he was starting to trust that I was different. I know I want to change and not take him for granted like I did or put my friends first. I love him so much and I don’t know what to do. He says he doesn’t want to be together anymore but he says things like he doesn’t want to be around my friend anymore and that he’s moving back home with or without me. He says there is no chance but says things like that. What do I do? I know I messed up by trying to get back at him but it never went farther than giving my number.
First, let’s make one thing clear: just because your partner is exhibiting a couple of the behaviours that I just talked about doesn’t mean that they’re definitely planning to file for divorce. It may simply be that these are indicators of trouble ahead in your marriage. But if you’ve seen several of these indicators in your spouse recently, and you’re feeling that things aren’t on track with your marriage, I encourage you to act to turn things around now before matters get any worse.

Are you ready to hear what you least want to deal with? When you try to address an issue and, as noted above, it isn’t the real issue, it can feel like you’ve been hit with a ton of bricks when the real issue does emerge. For example, a husband or a wife engages in lots of activities away from home. You, as the spouse left at home, believe the problem is your mate doesn’t spend enough time with you and is inconsiderate. And that may very well be true. Sometimes we spread ourselves too thin making commitments to others, and our marriages get neglected as a result. But, there could be another reason. Are you ready to hear that why your spouse is gone so much may be because of you? Do you criticize rather than complain? Which do you find easier to say: “You never spend time with me,” or “We don’t spend time together like we used to.” It doesn’t take much to turn a complaint about something into a criticism of someone. In fact, it is one of the easiest things to do. It can happen unconsciously, and easily become habitual. One result is that the person criticized may start distancing him-/herself from the critic. Now this is only one example of what a real, hidden issue might be. Yours may be different. (In my case, both of us contributed to the real problem, though at the time we thought the other was the problem.) Realizing that you may be the cause of your marital problems can be gut-wrenching. Are you ready to face that possibility?


You need to make him feel terrible for breaking up with you. He should feel like a dumbass for letting you go. That's what you need to make him feel like if you want to get him back. You won't get him back by spying and stalking him (stop checking his Facebook every 2 minutes), but by making him remember all the great times you had together, and making him imagine how nicer life could be if you were still together.
Today, I’ve got the usual habit to clear his Hotmail inbox and I realized that he’d booked two tickets to a horror late night movie yesterday. And at this point of time, I might have guess that he’s watching it with the girl whom he previously had dinner with. Somehow, I felt that he might have taken a slight interest in this girl colleague and have decided to move on and try out dating the new girl since he’s so firm with his decision on ending off the relationship with me and see no future in us after all that we’ve been through and in such a short period of time?
My wife of 7 yrs left 5 months ago we use to hang out and still do things together for are kids but she recently told me she is moving on a week later she tells me she in a relationship already apparently she been already seeing someone for 3 mths now I was crush because we have two kids together I admit in the beginning Are relationship started off bad u didn’t see when she was ready to settle down I wasn’t it seems to now she has more argue towards me the love please help me I don’t want to lose my family to someone else
Ok, the first tactic is from my own experience. I don’t have any research to back it up but I feel it will work because it worked on me. One thing that always made me a bit jealous (even though I never voice it) was when a girl I felt really strongly about has a bunch of pictures with a bunch of different guys on her Facebook profile. I know that sounds ridiculous but it legitimately made me like “Damn, that guy got to be in her presence.” Here is the key though, if I felt strongly about a girl (who was single) and I saw a bunch of pictures of her getting totally drunk and making out with a bunch of guys I will no longer feel strongly about her. In fact, I might lose interest entirely. So, I would say that your best bet would be to post innocent pictures with other guys. The key is to be really subtle about it but trust me if your man has a Facebook I promise you he will check your profile from time to time.

To improve your self-esteem, concentrate on your strengths in all areas: emotional, social, talents and skills, appearance, and any others that are important to you. For example, you might have natural empathy, the ability to make people feel understood, a talent for baking, and gorgeous hair. Focusing on the positive and ignoring the negative can help you to feel adequate and valuable as an individual, especially when you connect the best parts of yourself to helping others.[9] If you feel useless, make yourself useful! Take your natural empathy and talent for baking and bake some fresh cookies for your elderly neighbors.
All of the crying, Instagram stalking, begging, analyzing, gossiping, playing detective, pleading and bargaining will get you nowhere and the pity and empathy that you are after will never happen. It turns men off, WAAYYYY off to know that you have such little confidence and such a minuscule life that you’re obsessed with their every move and obsessed with losing them. Men want to feel wanted, not psychotically needed. Beating yourself up is not going to help you either. Are you listening? Either make the mistakes that I’ve made in the past or wake the hell up and give this emotionally unavailable f*cktard a run for his money.
Out of the blue he just stopped talking to me. We go to the same school and there we usually talk but one day he started avoiding me and stopped texting me, too. A couple days later I found him before school and tried to ask him what was going on. He didn’t really answer. When I asked him if he still wanted to be together, all he did was shrugged. I was very upset at his response and just walked away.
My boyfriend and I have not spoken in a week and a half. He has depression and gets upset easily. I really love him and I still have hope for our relationship. Please Saint Jude cure us both of all the pain we are facing and touch his heart. I really want him to realize how much I love him and how I help and support him. Please that he can see that all I want to do is to help him heal. Please that he calls me soon and that we are able to improve our relationship. Help him heal and understand. Please that we can talk soon and that it is peaceful. Please I love him. Thank you Saint Jude.

I am entirely grateful to a powerful Dr Eziza who saved my marriage. I seek help from different people because I love my husband so much and I don’t want to throw what we have built for 43 years away. A friend of mine introduced me to him, the rest was history, and I couldn’t believe how efficient his work was. I know a lot of people out there who need is help desperately, if you want to reach him his email address is: ezizaoguntemple @ gmail . com


So, follow the advice above, and then do this - do more of the above. Lots more. The common thread Gottman found that predicts divorce so well is weaved into it, and it is this: for a marriage to be stable, you must have lots more positive interactions than negative interactions. How much more? Twice as much? No. Three times as much? No. The positive has to outweigh the negative by at least five to one. This is not a number pulled out of a hat. It is a fact.
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Okay so me & my ex boyfriend broke up like a couple months ago. Me and him have been dating for over a year. Ever since we got into high school he changed. He’s like every other guy now. During our relationship, he would cry when I left or if I took the bracelet he gave me off. I just really want him back, I still do love him. I honestly need to know what to do. Help me please
I really like the links from the first comment. I think as long as the two people love each other it doesn't matter what they did. unless its cheating. Trust is hard for me to understand. MY bf doesn't trust me and even though he has done things to break my trust in different ways I feel like I know him and can understand he's just a human and we make some mistakes sometimes. I try and change how he wants me to, to be a better person and show him I do care but somehow its not ever enough. I do not know how I can show him I care. He wants a big grand gesture but I do not have money or an idea of what to do. He said something like seeing him at work would make him feel like I care but when I didn't do u it his time limit that I didn't even know about he got mad. I just want to show him he is special but every little thing doesn't mean anything to him anymore. I can say I felt like how he describes because he hurt me and I didn't care about anything but distressing helped me see more clearly and what I needed to. I think that's what's going on with him because he hasn't been able to distress.
Your article gave me hope. There is no question on any level but that I am the best sex he’s ever had and on top of that he says no one has ever treated him like I have. Yet he has walked away. I am devastated. But he has had some family and work issues this year and all I did was whine I was selfish. So now I have let him go. Please tell me the mindvlowing genuine sex snd the fact that I treated him nice will bring him back (it always has before but he seems indifferent to me..being very distant) . He has come back after some pretty bad fhts in the beginning (we got over that years ago) just want to give him his space. The problem is he has a shallowness to him so if he hooks up with someone hot he will actually feel good because he looks good with her not because he feels good like he feels with me. Its sad to watch. His self esteem is bad. I wanted him to feel loved and he did..why is it never enough?

The quicker you can learn the things listed above and start checking them off the list, the quicker you can find yourself in a position to start trying to rekindle your relationship. You need to start making progress in the right direction, and just throwing yourself into any action isn’t enough. You need to take the right steps at the right times in order to maximize your results.
Your story is very similar to mine. He was dating another girl but i didnt know it. He came back to me several times but didnt want to work things out so i blocked him from social media. that was three months ago. He has been dating that girl for several months even when when he was trying to convince me that he still loved me and missed me but because of my shortcomings he couldnt be with me. Now they are a couple and he hasnt tried to reach out. i changed my number though.
Sometimes it can be hard to keep a marriage thriving after a long time, but it doesn't mean the marriage is lost forever. Both of you need to be willing to put in the effort to salvage your marriage. If your husband will not go to counseling, go see a therapist for yourself to get some advice and support. If things don't work out, you can still co-parent your daughter together; many people do this successfully.
I began to see a woman who had two children under the age of seven. She was considering a divorce from a man I met in the course of treatment. He was a doctor who had dedicated himself to taking care of the indigent. As I got to know this couple, I found myself admiring both of them. They were both intelligent, kind, and thoughtful. They were both not only good parents, but good citizens. They were people that I would have wanted to introduce to each other had I known them personally. And yet they were both determined to separate. There had been too much water under the bridge. Each had hurt the other in petty ways. Each had failed to help the other at times when help was needed. It seemed to me that these circumstances were not fatal, and that both could and should forgive each other and move on. It did not seem to me that what had come between them was so awful, it could not be remedied. But they had—both of them—made up their minds. Despite the stress on their children, despite considerable economic difficulties, they proceeded to make separate lives. And that was where things stood years later.
St. Jude I ask that you find it in your heart to pray for me and my boyfriends relationship. I ask that you take away any temptation my boyfriend may have or remove any other individual that will come between our relationship. Help him to be aware of how much I care and love him. I ask that you help our relationship be strong, loving, honest, and respectful. In the name of the father the son and the holy spirit. AMEN
I still obsess (2 months) about the relationship. I miss being a part of a family, I miss having dinner with him, the sex was mindblowing, sleeping next to him, the lazy weekends and the busy doing things together weekends, waiting for him to come home from work, I miss “our” home, his daughters, his family, Sunday afternoon cookouts at his moms…. I still have the most horrible days when I believe it was all my fault and I was just not good enough and will never be good enough for anyone. I let him do that to me. And yes, I sometimes want that back, him back… Yet, somehow I know that, eventually I will be ok, better than ever. Wish it would get here faster!

Apply the love languages. That is, in your interactions with each other, try to use the other person's love language to show that you care. If your partner's love language is service, try doing little things around the house to show you care or try taking his or her car to the wash. If your partner's love language is time, make sure to figure out ways to spend more time with the person on a regular basis.[32]
Hi, I met the guy through online dating. After a months we’re meet up and start dating. He was talking about the future and need to get a baby with me and he said “I do love with you”. We have sex when 4th date after sex he’s talk about marright but I know he’s didn’t mean and serious about that We are continune date and get close to each other. He’s text me everyday, seem to care me and love to be with me. I’m fall in love with him. But two months later I feel something change and I’m opened mind to talk with him that I want to be in relationships (I know it huge mistake). After that I feel he’s try to step back, less text, careless and not interesting to me meet. I feel he’s make me last priority. I asked him about love and relationships, he said he do love me but we just know each other for 2 months why I love him so much! Now I’m move to other country before I leave I asked him don’t give up on us and made long distance work it out. But seem like no meaning for him. He’s answer few text and give me a call just twice since I leave. I’m insecure if I follow no contact rules I will lose him forever. Please advice me I few heartbroken right now.
My husband and I got married 4 years ago. We don’t have kids, so we’re enjoying the company of each other. All of the sudden, he changed. He kept on telling lies and he even told his brother that he has another woman. Proud one huh??! He broke up with the me that easy last January, I never granted his wish of breaking up coz hello! we’re not just lovers, we’re married couple! He even yelled at me when I visited him in his office once. I got really depressed and cried my heart out. Now, I just read about your articles and i wanted to try this.. I hope it’s going to work… :-) I’ll keep updates..
Okay, so it’s been a month since our breakup, which he initiated by saying that he wasn’t feeling ‘OK’ with himself so he could, therefore, not be with anyone else, that he was hurting me with his hot and cold attitude (true) and that I deserved so much better. It broke my heart, but after that conversation, I went to his place (I had offered like the weekend to think about it, but he was gonna go away to the beach with friends to ‘clear his head’ and it just was too much for me) that night to break it off. He didn’t let me come into his place, sent his grandma to tell me he wasn’t there, told her I saw him and that I’d wait but only a little while ’cause it was late. He came out, same argument but now backed up by my “I do deserve better”, “I do deserve someone who will fight for me” and his “Let’s be friends”, “I don’t want you to disappear from my life” and “I will always care for you”. I naively believed all this and we were supposed to meet that weekend so he could give me some of my stuff, I got a message late telling me he was sick in bed and couldn’t, so I asked what should we do about it (mistake, I know :/) and then another week went by and didn’t hear from him, so I sent him a subtle text asking for my stuff back that I didn’t wanna fight and there was no point to him ignoring me but… he just kept on ignoring me. BTW, I did stop texting except for yesterday and the day before to pick up my stuff. So, he didn’t reply (he lives far so I didn’t wanna show up and him not there :/) but I went with a gf who sorely hates him and wanted this over and done with for me to move on. Texted him I was a block away, he was so surprised (Um, he could’ve checked his phone when he was online?) and was like “So, you’re getting your stuff and then just leaving?” and I said “Of course, what else do you expect?” and he replied “I don’t know, just asking”. So, he came out and I handed him his stuff, said I didn’t have to bother and asked what I brought. Stupidly, I started to tell him each item but then stopped and just handed him the bag, he handed me my stuff and he was about to talk to me when my friend said “We gotta go, got plans, remember?” and I snapped out of it and just waved and said “Well, take care, bye” and he just looked at me all shocked and ‘sentimental’ (something was going on there, no idea what kind of feelings, confusion?) and I turned around before he closed the door.

I did something stupid, so my cousin and been searching net and she found something called the Second chance letter and so I wrote one and gave him when he came to pick up some of his clothing. I wrote it just as explained, saw a sample and did it that way, In the beginning I put that I accepted the break up and then apologize that I didn’t showed that I appreciated him and then the part stating that good things been happening and someday would like to tell him about it but right now we both still needing space.


I’m definitely NOT saying you should have been looking to have a kid with her recently – not at all. I’m just saying that the relationship should have been very gradually progressing into more and more serious territory. Women need to notice this kind of progress because it shows them that eventually the relationship could lead to her delivering what nature intended – kids.
A lot of people think that when they implement Radio Silence (No contact) with their Ex Bf, that it is all about denying them or punishing them.  But that is not it at all.  It is really about allowing your Ex Boyfriend time to get over his anger and resentment and sort through his feelings.  Make no mistake, bitterness is usually just hovering over a break up couple and your guy might be holding on to his fair share. So allow for some space.  Once the ugly thoughts are out of his mind, the good thoughts and memories will eventually return as he will most assuredly start missing you, sometimes terribly.

I dont know what to write to him! NC is almost over and he has no social media so he has no idea what I’ve been doing. He also hasn’t contacted me which is okay. I’ve jotted down tons of ideas for my first email to him but I’m very scared. Hes always suspicious of people so I dont want to sound too needy or like I’m trying to use him. He might think if I’m messaging him a month later that I want to use him…hes stubborn as hell as well.


I’d greatly appreciate feedback on my break up, especially from guys. I had been dating a guy for 6 weeks. Although he was following up and seeing me every weekend since our first date, he never mentioned exclusivity or “the talk” about “us.” So on date 7, he invited me over for dinner and made his move. I told him I was not ready as it is sonerhung you can’t take back and it would change our dynamic. The truth is I was ready, but needed to know where I stood with him as it is not something I am casual about. We ended up in his bed, but I stopped it short of the deed. He seemed ok with that and asked me to spend the night, but I could not because my elderly and judgmental mother was in town visiting. That’s when our dynamic changed and it seemed to me to go off the rails. Very awkward. We had two pre-scheduled dates afterward that were in teasingly awkward. Then he called me. He asked me what I wanted and I told him I want something exclusive and meaningful. I explained that I am used to knowing I am on the same page with a man first and that I declined because was afraid that I would be serious afterward, but he would be casual which would be hurtful. Then he told me that whereas he had been “captivated” (his word) before, now it is just “awkward” (his word) and he does not think he can go back and pick up where we left off. He asked if I can go back and pick up where we left off and I said yes, I can. He then said he would think about it while he’s out of town over the next few days and let me know if he changes his mind. I found that insulting, but just said ok and goodbye. I realize he could have taken it as a rejection, but I feel like with my past significant relationships this would have been a big nothing burger, and certainly not anything that could not be recovered from. After all, things went far enough between us for there to be no reasonable doubt that I desire him. So, what do you think? Is his behavior reasonable or am I right that the punishment does not fit the crime? Any feedback and advice would be greatly appreciated!
About 3 months ago, me and my ex boyfriend split up. We had been talking to eachother for about 2 weeks, started ‘seeing eachother’ for a week, then were in a relationship…for a week. -.- Things were going great, I’d go round his occasionally, we both knew the meanings of having our own space as we’ve both had relationships with space issues, but after him saying he saw us going really far, he suddenly ended it. To this day I still don’t fully understand why. We still talk, but most of it has been biting eachothers heads off. During that time, we never had sex. We did sexual things, but we never did the deal. (Glad I didn’t) But since we broke it off he’s said he wants to do that with me but doesn’t want a relationship. Stupid thing is, I’m still crazy about him. I’m the kind of person who falls in love too hard and to quickly. Last night he gave me a phone call saying how sorry he was for the way he treated me and he wanted to try things again. After finding out he had been drinking last night makes me wonder if he’s telling the truth or not. I’m supposed to be meeting him tomorrow to talk about things, so I’m going to try these steps. I need him back. I haven’t been the girl I usually am since we broke up. Everyone knows me as the loud and energetic nut. I’m the exact opposite at the moment. Fingers crossed!!
Sometimes it can be hard to keep a marriage thriving after a long time, but it doesn't mean the marriage is lost forever. Both of you need to be willing to put in the effort to salvage your marriage. If your husband will not go to counseling, go see a therapist for yourself to get some advice and support. If things don't work out, you can still co-parent your daughter together; many people do this successfully.
The point of these two questions is this: Start your self-help program with some general material first. Get a better overall perspective on marital relationships, understanding yourself, and understanding the opposite sex ( Understanding Men and Understanding Women will help). Then adapt this information to your situation. You may find that your specific problem disappears on its own as you discover and work on more fundamental issues. If not, you are at least better prepared to work with more targeted "save my marriage" kind of information.
In the dating world, before a guy asks a woman to go out with him, he knows he has to give her a reason to say yes. He has to give her some attention, show her he is interested in her, behave like someone she might like to be with. If a woman wants a man to ask her out, she has to give him a reason to ask by showing interest in him. And if she does the asking, she has to give him a reason to say yes. This principle also applies in marriage, especially when the relationship is in trouble. That person may be your spouse, but that isn’t enough of a reason for him/her to want to be around you. In a perfect world it might be. But in this imperfect world everyone needs help from their spouse to maintain attraction and interest.
I know.  You are thinking to yourself, “look, I came here to find out the fastest way possible to get my ex boyfriend back where he belongs.  I have to have him back”.  But trust me, things are probably pretty crazy right now if you are just coming out of the breakup, so don’t make it worse by rushing through things, being overly impulsive , and doing or saying something you will regret later.

I was dating this girl for 3 years she was everything I wanted she was sweet very nice helpful beautiful very supportive but also was crazy and pretty jeleouse she did have a right to be though I had a lot of chick friends and would talk to them and boy she would flip I ended up deleating messages from them because I just was tired of the arguments it got worse I started reciving nudes from one oft chick friends and she caught me ever since that day it got all bad she was torn up really bad boy I was a mess I felt so bad I begged her back then she did take me back but then she told me she couldn’t take it anymore and that she was still hurt from it and broke it off again I begged her back and now she said she won’t ever take me back and tells me to move on she looks like she’s set with her decision there was this one time she saw me with a girl as I was picking up some oft stuff from her and (she was just my friend) afterwards she started texting me saying how much I’ve hurt her and that I haven’t changed I replied with “I’m single” she was upset honestly I just want her back I miss her dearly she was my best friend I was 100percent my self around her I miss our laughs together her smile just a lot of stuff I want back if anyone can give me some advice I’d love it I really want her back I don’t know what to do
I had already been arguing with my girlfriend for awhile, I had been sick and on alot of medication one night when she called and tho has got heated. The next day I saw she had took us off of a relationship on Facebook and I lost it, I gave her my password and she out of current mistrust searched through my emails. She took a light hearted conversation to be factual and believes that I am a cheater and our relationship was over a long time ago. It’s still fresh, I have sent her a very brief letter trying to keep an image that I have calmed down now, and apologized once again for how cruel I was, and for even saying the things I had. I sent her mother a 4 pg front and back letter explaining in order of occurrence everything, assuring I am not a cheater and just everything, I was completely honest, and mature in every way. This had truly heart broken me, I may not be ready to get married just yet, but she’s who I would want to be with for the rest of my life, I wouldn’t ever cheat on her, EVER :(

Even partners who love each other can be a mismatch, sexually. Mary Jo Fay, author of Please Dear, Not Tonight, says a lack of sexual self-awareness and education worsens these problems. But having sex is one of the last things you should give up, Fay says. "Sex," she says, "brings us closer together, releases hormones that help our bodies both physically and mentally, and keeps the chemistry of a healthy couple healthy."

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