You may worry about the old adage, “Out of sight, out of mind,” and use that as a justification to reach out. The thought of him moving on and forgetting about you is too terrifying to bear. One little text won’t hurt, you reason. But, in this instance, it will hurt. If you want your ex back, it is important that you strictly adhere to the no contact rule.
To begin the process, I recommend that you have what I call the Perfection Conversation with her. Essentially, you need to acknowledge to her that you are not perfect (in terms of how you’ve been behaving and treating her), but for the sake of your love, you are willing to continually make a serious effort to become a better man for her. In the same conversation, you also need to get her to acknowledge and realize that she is not perfect either.
Make fully clear to your partner what kind of behavior you will or will not put up with — but don't do this in the middle of a fight or while drinking alcohol. If your partner acts in a way you won't put up with or makes a hurtful remark, point out that the comment or action was hurtful, and that you don't want them to repeat it. Keep the volume of your voice low, and use a kind tone. If, on the other hand, your partner tends to become aggressive or hurtful when drinking, then they have a serious problem, which needs to be addressed. You can help, but don't bring up your concerns while your significant other is drinking and being rude. Wait until they are sober and calm, and then express your concerns as calmly as possible.
My boyfriend broke up with me 6months ago..saying things like, I want I be on my own, go out with mates, we weren’t getting on anymore. Which I thought was bizarre because we would always joke around, we were together for 4&half years. Took him only 2 months to find a new girlfriend he seems to of forgotten all about me, I haven’t saw him in them 6 months nor contacted I would life to get back with him As he is my best friend. And I truly love him. Any help appreciated
It's important to not just talk, but to listen and hear what your partner has to say about what's going on in your relationship. You can show you're listening by summarizing what your partner has to say to show you've understood what he or she has said. You can also ask questions that show you've heard what the person has said and that you want to know more.