That time you did tequila shots and went skinny dipping. The amazing sangria you shared in Spain on your honeymoon. The first time your hands touched reaching for popcorn in the movie theater. Memories that make you smile and remember the good times – these are things worth holding onto, according to Russo. "Great memories are the glue that can hold a relationship together," she says. "When things are tough, people tend to look back on all of the good times with their partner and feel hopeful that they can get back to that happy place again." Russo says it's key to zone in on how loved you felt in the past. "Get inspired to work hard on the relationship to bring all of those good feelings back and make new memories."
Michael Fiore has launched his proven ex back program ‘Text Your Ex Back’ in which he reveals a powerful text messaging system that help me and thousands of his previous clients in getting ex girlfriend back. This Text Your Ex Back contains much more than simple text messages. It teaches what mistakes you did that ends your relationship and how to get your ex girlfriend back by using simple yet powerful text messages .
Wow that was a lot huh? I mean, we haven’t even started contacting our exes yet have we? Well, right now is when we begin that step. Are you excited? Alright, there is a lot of debate about this step. Every expert (myself included) seems to have a different opinion on the method you should use for contacting an ex. Some recommend writing a get your boyfriend back letter, some say you should give them a call and some even say you should text. So, what is the best method?
I have been in a releshp wth my ex grlfrend for 4yrs she was my school sweethert we came from far she loved meh soo much we did everythng toghet na untll she had a crush on some guybt she found out the guy is in arelshp wth anther person she came back to meh cryng i accpted her back bt then after a mnth se change start sayng we break up bt then she apologies back for her word iknw ehe was up2 smthng i broke up wth her she didnt even say why or sory she said alryt naw its been 3weeksi tryed callng her bt she nat intrested shes is sayng she want to be single an forcus… so do you think she is a relshp wth smeone else i need advice shoild i just move on?
Ever since the 22nd July until 25th July, I’ve been sending him messages on wanting to salvage this relationship, wanting to change and be more open minded and gradually change to really trust him, his replies are all negatively saying “no, I’ve tried but I can’t.” “It’s better we stay friends” “I can’t see any future ahead of us anymore.” “I can’t see myself being nagged by you everytime”. His heart is not even waivered and he seems really firm with his decision.
Me and my girlfriend just broke up yesterday night and on top of that we argued big time that night… I know she really feels for me but we butt heads like crazy and maybe it’s because I don’t like when I know she’s right. We’ve been together for 3 years but it seems like we were rushed into being together because my friends were jealous and a lot of lies were spilled! Eventually me and her pulled each other together because of the chaos. We didn’t get a chance to be friends and like stuff about each other. We didn’t get a chance to be boyfriend and girlfriend. She’s been there for me so much but she think I don’t appreciate because the last 2 years we have argued a LOT! Please help. She wants the old me back, the one she first meet. I need tips on how we can get back together and I’m a better person for her.
He still keeps me in contact through texts. For a while he ignored me because I made the mistake of trying to talk to him about the relationship and advised me to give him time to be alone and that I should relax for a long while. Recently, he messaged me saying that my facebook made him sad (I was going on dates and posting feelings about not believing in love anymore) and then proceeded to tell me how he isn’t feeling okay and is just managing to get through each day. He told me that he hates himself because he made people feel sad and hurt them. Then I asked him if we could hang out sometime and he said some day not today. Afterwards he went back to giving me short responses.
I was with my boyfriend for 4 years we had an amazing and loving relationship and he wanted to marry me for years. However, once I was ready he got cold feet and his friends suddenly became more important and his behavior became unlike him. A month later, he blew me off again and didn’t come home. I broke up with him. He begged for me back but i was too hurt and pushed him away.
Your main goal in this section is to just open up communication. Remember though, you want to be in control at all times. That means that YOU have to be the one to end the conversation. To make matters more complicated you can’t get into a full blown conversation with him yet. This is simply a small baby step that you are using to test the waters and gauge where you are at.
We tay together but we arent together as of right now , what he did was start texting goin out, not coming home till the next day kinda relation ,no sex though i woulda had a feeling.. nothing real serious .. He tells me he just want the other girl money and nothing more & that he is still in love with. Me and can never fall for anyone else .. but i know the other girl wont stop texting/calling once this is over and i really love him and i dont wanna leave nor give up on what we’ve become .. what to do ..
For example:- Things were all OK before. One day you ended up talking to your ex in a casual manner. You did not have anything in mind which was bad. It was a casual conversation let it be a text or a call. Let it be after many years or months. From that day your partner started behaving weirdly. Even after telling you everything was fine. In this situation, your partner acted in a way where everything seems to be fine. But that was not the case. He/she felt bad when you talked to your Ex and trust issues built up. So try to get deep into the problem of What Went Wrong. Some things might be right from your side but not your partner's side.
a lack of respect on either side. If you or your ex call each other names, belittle each other's accomplishments, or say disparaging things about one another to your family or friends, then there is no respect in that relationship. These are all features of an emotionally abusive relationship.[20] Find someone who shows you the respect you deserve, and commit to treating him or her with respect as well.
This is when I felt like I really met Mary. I wasn’t angry, I wasn’t jealous, and I wasn’t distracted—I had a clear mind, and I loved her. She was the kind of girl I’d always call back, and always take out for dates, and always hold hands with. She’s the kind of girl I never want to be away from. I’d seen what life looked like without Mary (cue damp Jimmy Stewart shouting “Mahhhhrrrrrryyyyy, don’t you remember me Mary?” in It’s a Wonderful Life), and I had a new appreciation for her. I loved the person she had turned into: She had built a life for herself in New York and was the person I know she always wanted to be—she grew her bangs out, too, which I guess is a big thing for women?
Alright, so the biggest thing I want you to focus on for the no contact period is the fact that you are using this month to become the best version of yourself that you have ever been. There is a 100% chance, especially if you are ignoring him, that your ex is going to check up on you during this period and instead of sulking around feeling sorry for yourself he is going to see a strong, sexy, fun-having woman!
In the last years I also held over a thousand consultations, helping people revive their relationships. Recently, I vastly expanded my book, adding new techniques and considering all of the nuances of the last several years of consulting couples, to make sure that it can help as many people as possible. I also have over 9 years of experience in consulting men on how to meet and seduce women. I can freely say that I am a specialist in female psychology and know which buttons to push in order to get the necessary result. I used this information in the book, as well, so you can use it in your pursuit of your loved one.

Most girls are attracted to the alpha male for deep biological reasons: They believe he can provide for them better, protect them better, and give her biologically fit children. Even if you don't think that alpha males are your ex's type, subtle changes might work on her: pump out your chest a bit, make an effort to work out your arms and thighs, and project strength.
Love this! I read your blog like it’s a bible for overcoming the bad break ups. I’m so addicted and I like that it’s enabling me to transfer my addiction from my ex. Just today, an old co worker of mine, we use to flirt a lot back in my previous job had called me not too long ago. I’m wondering if I should respond to his calls and texts. I have been avoiding him for the longest because well, I already know it will only be based on sex. Not sure if I want to indulge in that as I am still very vulnerable since the unofficial break up with my ex. However, I do want to show my ex if I could that I’m no longer crazy and doesn’t need them. So I might want to give this old flame a try. Maybe just casually date. Idfk. Lol. All I know is that I want my ex to see me happy!!!!! So far no contact for about to be a month. But my ex will not know if I’m happy or not being that I’m not on social media like that and plus they unfollowed me and we don’t have mutual friends. So how would my ex know if I’m happy without an “us”? The only glue is my access to their Netflix account which I have been using and now I’m realizing I shouldn’t even use that! My ex will probably view my activity and sees that I have not let go and still need them..even for stupid Netflix. So no more Netflix. I might want to delete the profile that my ex set up for me, but deleting it might give a reaction. Idk what to do.
We women tend to think that giving and giving to a man will bring him closer. And this includes doing things like checking up on him to see how he’s doing. It’s what I call “overfunctioning.” Don’t do it! A man is accustomed to valuing what he has to work for, so if you put in effort and make it easy for him, he will actually value you less. We work hard because we think that if we don’t he’ll assume we don’t care enough about him, and he’ll go away. But this is simply untrue. If you lean back and let go of the reigns, you give your boyfriend the chance to see what it feels like to be without you, and if he’s worth it you will get your boyfriend back. Remember this: men commit to you not because they want to be with a woman, but because they can’t stand to be WITHOUT you. Let him feel what it’s like NOT to have you in his life.
This will make him feel horrible that he can't have you anymore whenever he wants. Desire kicks in, and now he feels like an idiot for not staying with you. After he runs into you, he'll think “Gosh, she looks amazing!” – just wait to see his jaw drop when he sees how you look 5 times better. I know this sounds shallow, but it works simply because most guys think with what they've got in their pants, not with their heart or brain. Even if he's a pretty smart guy, physical attraction can be the first step to getting your ex-boyfriend back. It's just the first step, but it's a crucial one – 'cause now you've got your foot in the door. You throw a hook and wait for him to bite.
My honest advice is to focus on you. What were your goals before her? Reach them. Find new ones if you need to. Dont go looking for her or any other woman. If she remembers she loves you or that she likes you even, she will talk to you if she decides to. If not, some other woman will someday. Just put yourself in social situations when your ready. If you want to spend the rest of your life sad bexause you lost her, than go ahead. Its your life. Fact is, we men are the commited ones. We decide and we stick to it but we unfortunately dont see the womans needs. We often think they are too needy or dramatic and dont see that whats minor to us is major to them. Every woman has her breaking point. If you dont change but keep promising to, she will reach it. I’ve been in love twice and the first time lasted less than 10 months because she never really loved me. This one almost ten years because she loved me deeply. I sometimes think I would have better odds of getting back the one who never loved me.
Dude… be chill. I overreacted at first too but it was more so because there is a child involved. Mine left just a few days ago as well. The first day she texted me back a few times but then she either changed her number or just let her minutes run out (prepaid). But after looking through some of these sites… I took their advice. Start working out…. like wayyy harder than you normally do. Get the testosterone and endorphins flowing. It will take your mind off shit. It’s amazing how much similar your story is to mine. We had just talked about marriage a few weeks ago. I am going to give it about another week or so and see what happens. It’s amazing how much a little time away will make things much more manageable with your emotions. It will be hard to make that first leap to contacting her but just be subtle with it. Don’t go all Rambo gotta come back now guy. Just be polite and reasonable. Don’t have any thing set that should happen. Read her. If she is accepting to it… go on with your bad self. If not… say something chill… like “well… I just want you to know that I had fun while it lasted. Take care and I’ll see you around.” And walk the fuk away.

Do not post negativity on social platforms. Firstly, your social media friends will see it as a big negative and any chances of gaining a new partner are gone but mainly when negativity is posted, it only brings a negative response or anger which may ruin any chances of ever having your ex back again. Another reason I personally do not encourage negative posts is it shows desperation and we don’t want this type of image or attention pointed towards us.

I have many more tips and tricks for tempting your ex back without contacting her. I’ll show you the ones that are right for your personal situation after you complete my chances of getting your ex back quiz. Only once you’ve done that quiz can I know which tips and tactics will work for your particular situation. Feel free to go ahead and take the quiz now.

My boyfriend and I got into a fight. He got arrested and charged. I understand that he’s very upset about that. I’m upset about it too. He moved some of his stuff out and staying at his mom’s house. He has depression really bad and now his even more depressed. I didn’t want him home until I knew it was safe for him to come home. We both said we are together but just taking a breather. He is so depressed that he quit his job, drinking and being neglectful. We will text great one day and talked about our issues. Everything seems great then the next day nothing. I picked him up one night he was shaking and have lost a lot of weight (it’s only been 2 weeks). We had a great night. The next more he got upset thinking that my kids didn’t want him around they are happy without him. My kids are really confused right now. I got him to eat and shower ect. Took him back to his mom ( not wanting to). We texted and I admit to my faults and mean it. He said he forgives me bit I broke him for what I said when I was angry and I said the same to him. But deep down I knew he was only mad but longer he stays away I’m starting to believe what he says. Now the next day no answer.. I know he has low self esteem issues and depression. He won’t take his name of the lease agreement and tells me he’s coming back. I’m starting to believe he’s playing games even though he’s not the type but being around his family he might have changed.. How long should I wait before shutting his phone off and car insurance. I’m not sure if he wants to be together or not. HELP PLEASE!!!
I am blessed with the man I have by my side and I think like he is more than what I would have Imagined. Since the beginning, I have felt that it is a relationship brought by God. Lately, there has been a lot of overhinking on my side which has caused anxiety, fears and doubts. I cry thinking that i have to break up with him, and there is NO reason why. I pray that God turns this story around and keeps on blessing us on th epath that we are taking. We have been saving ourselves for marriage, and it has been two years with a lot of love. I pray that Saint Jude will intercede for us and remove all of my doubts and fears so I can enjoy the relationship we have and keep persuing God through it.
This is when I felt like I really met Mary. I wasn’t angry, I wasn’t jealous, and I wasn’t distracted—I had a clear mind, and I loved her. She was the kind of girl I’d always call back, and always take out for dates, and always hold hands with. She’s the kind of girl I never want to be away from. I’d seen what life looked like without Mary (cue damp Jimmy Stewart shouting “Mahhhhrrrrrryyyyy, don’t you remember me Mary?” in It’s a Wonderful Life), and I had a new appreciation for her. I loved the person she had turned into: She had built a life for herself in New York and was the person I know she always wanted to be—she grew her bangs out, too, which I guess is a big thing for women?

Be honest about how you feel, within reason. Don't tell her what she might have done wrong in the relationship. Instead, focus on you. Let her know that you've thought a lot about where things went wrong, and show her all the ways in which you've changed. Tell her how you've become more patient, more forgiving, more aware of your own shortcomings, and be sure to back it up with action. If you say you've become more forgiving, be able to show her that you're not as quick to point out other peoples' faults.
Me and my girlfriend been together for 14 months. We almost had an baby. But the baby died. After 3 weeks she started to act different. I called her horrible names like 6 different occasions. Now I text her she doesn’t even text me back. I call her shell call me a couple hours later. I love her so much. I text her in the morning that I apologize. Saying nice sweet stuff. Then when I wanna break up with her. She gets so mad at me. She don’t even wanna see me like that. It hurts me so bad. What should I do.
I have one for you guys! I started dating this girl that in my mind is the perfect one! I mean I couldnt possibly build a better woman. Well after 4 years of dating we broke up because she was tired of my habbits.!? Well we have been broken up now for three years and she still calls and texts every day. When I go to her house for the night she sleeps in her bed alone. She helps me in any way I need. (Bails me outta jail, pays my phone bill, buys me sweet gifts, ect.)

Well we got back together all was good until I went back into my old ways of being insecure and needy. We had a big fight that reminded him of why he broke up with me. We ended up making up and I left the next day to go home ( he lives in the city and I live in the country) he told me he loves me and to let him know when Im moving back in 2months time and he’s going to miss me until then. When I got home I overcontacted him I apologized, he said it was ok. 2weeks later I pressured him and push cause I wanted to move down alread, he got angree and brought up the argument we last had and told be he has no interest in seeing me. After 2weeks we talked and he was ok and was back to asking me to let him know when I’m moving back. But I played into my insecurity and overcontacted again calls, texts, emails. He has now ask that I don’t call him as he has nothing to say to me and he’s going interstate to stay with his friend for a while. So yeah Ive messed up. Going to give him space for a while and see what happens. I don’t believe it’s a lost cause, I really have to change.
Give yourself permission to stop trying when you're ready. No matter how good things used to be, or how much one party wants the relationship to keep going, sometimes it's clear that it has to end. If you've already put in effort trying to save the relationship, and you no longer feel love or the will to try to reignite it, it's OK not to force yourself to keep trying. Don't spend months or years dragging it out and criticizing yourself for not being able to make it work. It's OK to choose happiness over self-sacrifice. When one person stops participating in the relationship, it's better for both people if it ends.

Remember that she has a reason for leaving you. In her mind, those reasons are valid no matter how stupid they may seem on the surface to you or anyone else. If you start groveling at her feet begging for another chance, she’ll feel like her reasons for leaving were correct and that she made the right choice. The last thing you want to do is give her the impression that she really can do better.
Hey I need help! So me and my ex broke up 2 weeks ago. I tried to get her back at first but stopped after I saw it wasn’t working. I just started the no contact phase and am giving her time it’s been 3 days no contact. I’m fine with the no contact but here’s the tricky part, shes getting surgery Tuesday(4 days from now) and is really nervous. When we were together I was a jerk and didn’t make a big deal about it and it hurt her. So now what Idk is should I text her the night before and say something about it like goodluck don’t be nervo use it’ll be okay, just good luck or nothing at all? Help please!!
all i’m seeing here is basically use your body to get to love. which is wrong and disgusting. why does every relationship have to revolve around sex and why does being “the night of his life” by being a freaking porn star determine if he’s gonna go back to you or not? if anyone does all of these, the guy is only gonna use you for sex, and basically, youre letting him.
I know you feel hurt and you probably feel worthless right now because feel like your ex doesn’t want you. You are eager to feel loved and hopefully ‘My ex will know that I’m in another relationship and my ex will feel jealous, and will beg to come back.’ STOP. That’s not self-love. That’s called my-ex-is-still-the-center-of-my-universe. Everything you do is because you want to get your ex back. But actually, everything you do from now on, should be focused on yourself. 

NOTE: YOUR mate value/perceived superiority is as high as your behavior makes it, and is only partially related to your job, income, looks etc. This is why no guy reading this has any excuse for not being able to become the kind of guy his ex wants for a relationship. You CAN become that guy (again), and I’m happy to teach you how. Begin the process with my chances of getting your ex back quiz. Your results page will then guide you further from there on what to do to get this girl back.
Hi my boyfriend always use to talk with for a couple of days later he will fight and we wont be in contact for 3-6 months after thathe will msg me and he will b normal as before and again he will fight and wont b in contact for 3-6 months this is go on repeating from 3 years i cant understand whether he loves me or hates me but i love him so much just suggest me how to make him mine completely
When negative things happen, avoid being critical or contemptuous. Don’t say things that begin with “You never…,” “You always…,” or (my favorite) “You’re such a…” Calmly explain why you see the situation, not the spouse, as negative, and why it upsets you. In the ensuing conversation don’t get defensive, but don’t refuse to talk, either. Inject a little positivity into the conversation or argument. For example, try a little humor to lighten up the situation a bit, if you think your spouse would be receptive. If the humor backfires, simply be honest and explain that you want to diffuse the tension and you really don’t want to fight.
A while back I was dating someone and it always seemed that we would fight over the silliest things. Now, I like to think that I am generally a calm person but for whatever reason my girlfriend and I would always fight. So, I went to the most trusted of friends for advice, my dad. He explained to me that a relationship is like a bank account. Every time you have a good experience or something of that nature you are putting money into the account. However, every time you have an argument or a fight you are taking money out of the account. The key thing here is to have more green deposits than red withdrawals in your relationship bank account.
Yes, she’s back! I thought it was impossible. She seemed to hate me! I annoyed her a lot. She stopped calling me and didn’t answer my calls, screamed that I just need to leave her alone and nothing was possible for us. But as soon as I started following the rules described in your book, she called me! It took just two weeks! We met again and now everything is fine! I was sure I could never get her back, but your book helped me understand many of my mistakes. Thank you!

After the breakup I did the whole crazy ex girlfriend thing then just stopped talking to him completely for 3months. We started talking again when we both turned up at our club unexpectantly and I apologised and asked him to hang out. But, I didnt feel like he was hearing me so I full on lost it a few times. And now we are back to not talking for a month now but we still see each other around at our club. I’d also made the mistake of telling him that I wanted to start the relationship from scratch and he baulked at that.


Out of the blue he just stopped talking to me. We go to the same school and there we usually talk but one day he started avoiding me and stopped texting me, too. A couple days later I found him before school and tried to ask him what was going on. He didn’t really answer. When I asked him if he still wanted to be together, all he did was shrugged. I was very upset at his response and just walked away.
My ex and I broke up a few months ago, I cheated on him, he pretended to forgive me and then he moved on to someone else and then I went through all stages of crazy. Begged him to take me back, spoke to the new girl and told her all the reasons he wasn’t right for her and then he decided to break up with me for real. Claimed what he had with her was ephemeral but I ruined his reputation when I spoke to her. I tried the no contact, did it for 9 days, then I panicked and begged him to take me back, of course he said no, there’s someone else. Then after that time, we met up a few times and had sexually related stuffs…no penetrative sex. Then I decided to restart the no contact. Intend to start tomorrow, unfortunately we are classmates. Yesterday I tried to get him jealous by telling him I met a more handsome guy. He told me many reasons why this guy isn’t right for me. Anyways I am scared that if we continue this way, I’m going to be friend zoned so much that we won’t have any chances again. I don’t want to block him over whatsapp because then he will probably block me too and feel I’ve moved on with this other guy. But it’s quite difficult doing no contact when he is constantly trying to communicate and also, I’m from Nigeria. Virginity means alot to guys here. He was my first and unfortunately the new girl he’s with now is also a virgin and very hot
It’s easy to hurt your chances of ‘’ACTUALLY’’ getting your ex back if you do not have a plan to follow or the correct guidance, not to worry though, that’s what I’m here for. After a breakup, most people are often hurt, confused and emotionally drained. These are all common feelings that any human will go through when releasing a loved or dear one and especially when you feel that you have to stay away, which is not always the case. Playing your cards correctly from the beginning gives you a huge advantage. Make sure you have some sort of actual plan. Receiving good advice and tips from others always helps clear confusion and helps give you a sense of direction. Sometimes you need an outsiders perspective on things to see things from a different point of view.
Focus on patterns. Rather than blaming each other, consider how patterns from each of you has led to problems. For instance, maybe you consistently forget to call home when you're going to be late, and your partner then gets upset when you don't show up. Consequently, you punish him or her the next time by not calling home, which is a cyclical pattern. When you bring it up, focus on how to solve the problem, such as "I will try to be better about calling home, if maybe you can forgive me the few times that I forget. Or maybe you can send me a text near the end of the day, so I will be more aware of what time it is."[10]
I ask you God to please bless me and my kids father’s relationship to be stronger and for him to not leave me and go off to another female or move our if our place together. Please God of I didn’t need you more then any time in my life I need you now .I promise I will not do anything to unsure are relationship I promise I keep my word please God please bless me through our kids please I need you right now God more then anytime time in my life save my relationship with my kids father and make it healthy please In the name of Jesus we do pray AMEN thank God
My girlfriend told me she did not love me the same way she used to. That I was more of a best friend type of love… She has new friends that go out alot and she also started to drink socially.. Im not sure this is a cry for independence or because her parents do not a good relationship . So i wondered if she imprinted her dads action on to me as I would treat her as he treats her and her mom….. I tried telling her I could do things differently and so on but she starts med school soon and I am not sure if she wants to be independent or what… I have not texted her and deleted my own facebook to avoid contact. She didnt cheat, we didnt end on a argument. I was the one who said okay goodbye. And thats the last time I talked to her ( 2 weeks ago). Any ideas on what i should do?
I have a problem likes it… My boyfriend and I were together for 1 year and half. in fact from 6 months age our relationship became so complicated and it was my fault! last week he told me that he wants to be just friend…since next week he gonna go to another country, where he studies, and he won’t come back till 3 months I’m really confused about what should I do! :| So if you find any efficient way…tell me plZ! 
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