So, follow the advice above, and then do this - do more of the above. Lots more. The common thread Gottman found that predicts divorce so well is weaved into it, and it is this: for a marriage to be stable, you must have lots more positive interactions than negative interactions. How much more? Twice as much? No. Three times as much? No. The positive has to outweigh the negative by at least five to one. This is not a number pulled out of a hat. It is a fact.
so Ive been with my boyfriend for almost a year, just a week before the anniversary he ended it. ive been trying to stop crying but i simply cant. specially the fact that many thing remind me of the good memories i had with him. he was the first real bf i had, and i was his first relationship. so having mistakes and some arguments were normal i think, so i neglected them. the good thing about him was that even after the times it was my mistake and he was hurt, we spent the night crying and apologizing and saying i was sorry, and the day after that he was totally normal. the longest time that we didnt talk was like 24 hours coz he had no reception in the mountains. the real question for me is that the usual relationship tips never worked on him. playing hard to get, staying out of touch or trying to make him jealous would just make him say: ” stop that… i know what you’re doing!” even in the beginning of or dating and after we knew each other well, i knew he was somehow different. you know he was like 50 shades, not the crazy kinky side of him of course but the part where he took care of me and protected me. despite his age, hes been working for long and its been almost two years that he provides for his family. he pays for the mortgage, buy food and all that. and he also goes to college in another city. he does not party like boys his age do and all the other boyish stuff. from the start, we both kinda knew that we cant last forever. i live in a country that family matters the most and in that part we were the opposite. but we are too young ( 22 ) for getting married or something like that, and i know that you might say im too young for being hopeless of finding someone else. the fact is, arranged marriages kinda rule in my family ( i live in middle east if u need to know) and its not just underestimating myself but im short ( 5 feet only ) my hair wont grow longer than my shoulder, my noes is too big in my face, and believe me, i have consulted with different doctors about my problems, but they need solutions or surgeries that my dad wont let me do. even my mom says im not beautiful. my sister mocks my face and body. let alone people in college and so on. im in a family that love and support does not exist, and coz im not that fun and outgoing because of my economic situation, i cant really go out with my girlfriend much. so im asking you this, coz Ive been asking myself: whats the harm? now that im alone i can understand how much the breaking up hurts, and i know that if it went on longer, it would have been even worse. but considering all those things i told you, isnt he the best for me right now? and considering the fact that he always acts different, and also kinda mannish despite of his age, how can i get him back? its our anniversary in a few days, and his birthday in 3 weeks. would that be okay if i contact him in those days?
I don’t know how to even function without him. My boyfriend broke up with me two days ago. We have been dating for a year. I was talking to this guy that he told me not to talk to. This guy was just a friend and I never, ever flirted with him in anyway. After all, this guy had a girlfriend. I was taking to this guy, because he had issues and was thinking about committing suicide. So, I thought I could help him. Thing is, I told my boyfriend I wouldn’t talk to guys if it wasn’t about school. I agreed to that and I shouldn’t have. Especially since I don’t get along with females and I grew up with mostly guy friends. My boyfriend and I have had arguments in the past about me having guy friends. He refuses to let me text or talk to them. However, he has many female friends and I don’t have a problem with that. Except, a couple of days ago, I found out he was talking to this Hispanic hoe that works at Waffle House. Apparently, they talked on the phone all night too. I was upset about that. He claimed I wasn’t giving him enough attention, so he went to that hoe. BUT i blamed myself for that and forgave him. SO like the next day, he found out I was talking to the same guy that he told me not to talk to. (BTW this guy isn’t a bad guy. I have no feeling towards him either) I tried to explain why I was talking to this guy, but he just got upset and started yelling at me. Literally, the dude went crazy and there was nothing I could say to him at that time that would make him feel better. I just dropped him home and.. I haven’t spoke to him or seen him since that day. I sent him TONS of text messages and voice-mails. He hasn’t replied. I’m really angry with myself that I lied to him and I wish I could fix everything by just being honest. I’m not sure if he would ever talk to me again. He’s known for cutting girls off for YEARS! Honestly, I feel soo lost without him. I wouldn’t even be in college right now if it wasn’t for him. He is literally my best-friend and we have been through so much together. However I feel like he has had enough with me. WHAT DO I DO? (And I refuse to give him time… He doesn’t need time. He needs me!)
My story illustrates the power of working on yourself, of being your best self, of being in a happy, settled place before you enter into a relationship. The reason my husband doesn’t know what shifted is that it wasn’t a tangible thing. It was my vibe and my energy. I changed a lot from the beginning of the summer to the end, I did a lot of important inner work and I genuinely loved myself and was happy with my life. That’s the kind of energy that draws people in. That’s what makes people see you in a different light.
I met my husband at a party when I was 17. I saw him and I was hit with a ton of bricks. We spent most of the night talking (and kissing), and I was on a cloud. We dated for a few months and while the relationship was short, it was extremely significant to me. He was just different from the rest and I was devastated when it ended, like completely crushed.

So, my ex boyfriend had a friend who killed himself just about 3 weeks ago. It hit my boyfriend really hard and he started to change. He got quieter and quieter and soon wasn’t even the person I had been dating for a year. I finally asked him if he even wanted to be with me, and he replied “Its not that I don’t want to be with you, I just feel empty”. He ended the relationship saying he needs to figure out how to fix himself and fill the hole he has inside him, but he wants to do that alone. I really do not know what to do at this point. He messaged me twice. Once was asking how I was doing, and the other was him telling me I was welcome to see the cats if i ever wanted to (we owned cats together) so I guess I want to know if this advise you have given in this article is going to work. Because I honestly think he is really confused and doesn’t know what he feels. I would appreciate any advise!


One night in 2013, she asked if she could stay over, and I more or less spilled my guts to her and admitted my intense feelings. She said she didn’t reciprocate. It would take about nine months of hardcore wooing before Mary finally said she had feelings for me. In 2016, three years after that night and almost ten years after our first date, I asked her to marry me and she said yes.
My experience includes helping people restore relationships that lasted several months, or several years. Yes, each is different and we carefully considered such differences in our course.Often, women doubt their decisions and find themselves in an inner conflict. Your relationship could have many different problems – anything from the weariness of a common daily routine, habitual nagging, or problems with parents. We have experience in counseling and restoring relationships in such difficult situations, and we are going to share it with you in this book.
This will immediately trigger the same reactions in your ex-girlfriend that accepting the breakup from the beginning would have had. She’ll want to know exactly what triggered your change of heart and whether or not you’re getting on with your life. Your ex is counting on the chase, even if she’s not ready to restart a relationship with you. You’re reversing roles and making her want to chase you instead.
Ever since the incident, I became really sensitive and every little issue I’ll just ask my boyfriend if she’ll be in the picture and everything. One day, I just spammed him with messages asking why he’d took so long to reply like an hour to reply me, he replied and said he’s just busy with stuffs and everything. Perhaps there’s just nothing behind it but my constant spamming of messages might make him tired of me explaining the same thing over and over again. Till the next day, he’d said “actually I don’t even know if we’ll be able to hang on till the future.”
So your breakup sucked and everything went horribly wrong. Welcome to almost every breakup in the world. It happens. No matter what caused the breakup or how bad it was, there are ways to get your ex-girlfriend back. If you take the correct actions at the correct time you can find yourself back together quicker than you imagined. It’s simply a matter of knowing what to do and when.
But going through difficulties is what gets us in touch with who we are and what we’re made of. This sort of growth and self-discovery is invaluable. Breaking through that feeling of “I won’t be able to survive without him” and then discovering that you can will make you realize how strong you are, and as a result, will help build your self-esteem and give you that amazing “I can get through anything” feeling.
Try not to jump right into another relationship straight away in a bid to make your ex jealous. I’m not saying ‘’don’t focus on yourself’’ but this is not the way to go about things as it only gives a negative message to your ex which may backfire if they do the same thing. so, what can you do to focus on yourself? You can start from appearance (new haircut, new clothes, get down to the gym, eat healthier, etc) keeping a good attitude and staying open-minded. Upgrade yourself with your outer appearance and inner attitude. Be the best version that you can be of yourself. If you’re really wanting to move on, then maybe you want to check out The Best Chat Up Lines to use on girls.

The first mistake to avoid would be to start a discussion about potentially getting back together. YOU as the man should NEVER be the one to START a conversation about that. Because if YOU bring that up, it indirectly tells your ex that you don’t have other dating options in your life that are on HER mate-value level… Since if you did have such options, then why would you be so eager to start a discussion with her about getting back together?


I understand man. It hurts, it sucks, it deels like death would be way better. I feel that way everyday. All I know is, I have to let go. I have to be me, the best me. I have to learn how to see a womans needs before she is gone. If I am really lucky, my girl will feel different soon and call me. If I get the chance, believe me, I know what to do with it and I will treasure her as long as I live. I will pay attention to what she says and not think I know better than her. I will be happy just making her happy. If I dont get the chance, I will hurt like this until it stops I guess. I dont know. One day and one minute and one second at a time, I stay alive and I try to be who I should have been all along. Hang in there. Leave her be. Try to call her once every 6 months if you still want to and stay alive. Do good things. Its who you want to be.
im doing the same thing you’ll do now your not alone i know it hurts but that what u should do, let him lose you and thinks hes a failure dont allow him to think he can play with your feelings, your not his toy if he cant decide what he wants then leave him to grom up and make decisions in life, hes immature and you did the right thing your so smart of going no contact and standing on what you want bravo, now do not let him take advantage and decide what he wants do what you want, you want him as a bf he didnt respect that he wants friends you dont so bye to him and lifes always comes around believe me one day he’ll come begging to have you back.

My ex-boyfriend and I have been together for a year and two months. Recently he told me that he is conflicted over him wanting to be with men and wanting to be with me. We spent all our time together and he always took care of me and wrote me sweet cards during our relationship. He told me he was struggling with reaching out to other men and felt like doing so during our relationship would be hurting me. He told me that he cares for and loves me but that he needed time to find out what he wanted and that he would come back to me if he isn’t gay and things aren’t good like what we have. He also said there is nothing I did but that he feels different. He’s been in several relationships with women but I’m his first for everything. I’m 22 and he is 21 and I have had more relationships than him. He feels like he hasn’t explored everything and doesn’t know himself well enough.


If your breakup hit you completely unexpectedly and you didn’t see it coming, it’s probably hitting you really hard. You need to pick yourself up from the ground, dig the stiletto out of your still-beating heart and figure out where to go from here. Immediately following the breakup is the pivotal moment where you need to exercise caution. You can’t afford to throw yourself a pity party right now, and chugging a case of beer isn’t going to help clear your mind. You need to get going and take the best possible steps to reconnect your relationship, and you need to start now.
honestly I did not show appreciation to my ex while we together. I missed valentines day and his birthday. when I decided to make the best of times with him it was to late. then I asked him for closure and he came talked in person. I told what if I got therapy because there is something going on that effects my relationships. he told its been three weeks and I’m over you….. I cried of course then looked at him and said I feel better. just got sick of being sad, doesn’t mean I’m over him. but its step. then I told me what was really going on and told he’s proud of me said I’m strong person and good girl. he told me to feel free to talk to him and said he wont be jerk to me. he also wants to improve. it sucks that I was to occupied with other stuff in life that i didn’t learn to understand him but oh well. that doesn’t mean has feelings for me. sadly I cant live in world that revolves around him I must create my own world and keeping living up to my goals. this relationship may have been painful but helped realize what I need. we are blind from pain because only look at the bad qualities that it brings us but we all need realize its actually beautiful because it shapes us. I’m going to embrace it this break up..
Out of the blue he just stopped talking to me. We go to the same school and there we usually talk but one day he started avoiding me and stopped texting me, too. A couple days later I found him before school and tried to ask him what was going on. He didn’t really answer. When I asked him if he still wanted to be together, all he did was shrugged. I was very upset at his response and just walked away.
all i’m seeing here is basically use your body to get to love. which is wrong and disgusting. why does every relationship have to revolve around sex and why does being “the night of his life” by being a freaking porn star determine if he’s gonna go back to you or not? if anyone does all of these, the guy is only gonna use you for sex, and basically, youre letting him.

My boyfriend and I just broke up a few days ago. He said it wasn’t working out between us. He said that we argue too much and that I get frustrated way too easily. We did argue and I would get mad over little things. But we would always talk out the issues and for the most part move on from them. Recently I had become really jealous of this girl that works with us. I felt like she was extra flirty with him and it made me feel insecure. I talked to him about it and told him to say something to her about it. He declined saying that it would make there working relationship awkward. He said I should trust him and he does not like her. I kept pressing. The next day he broke up with me. I really care about him and I want him back. I’ve been texting him constantly and I feel bad for doing that. I will give him some space to think and hopefully this will help us. I really want us to be together.


By reaching out too soon, you risk falling into a post-relationship relationship. Meaning you talk on occasion and you hang out from time to time, but your relationship is totally undefined and the needle doesn’t seem to be moving in one direction or the other. That’s because you’re both lacking clarity and that’s because you need a period of no contact to get your minds straight. If you don’t take this time, everything will remain cloudy and confusing.
You can try and prove to your girlfriend how much you love her, but it will not lead you to the desired result. Such behavior will only widen the gap between you. A woman simply can’t return your feelings in such a situation, this is very subconscious for them. Their DNA is programmed differently than that of men, and women can have feelings for completely different things than men.
Johnny Cassell was pivotal in my decision to travel 5000 miles to establish a relationship I had completely misunderstood. His advice provided unfounded insight that I allowed my ego to overlook. Whether you are confident or not…this highly calm, collective and intelligent expert in dating can make you realise the answers to your relationship troubles. Consider him the best friend, confidante or muse in your life.

I don’t know what to do. I met this guy. Stayed the night with him since DAY ONE. Five and a half years. It was an extremely rough relationship. Started fighting after six months. I couldn’t forgive him for all the bad things he had done to us. Lie after lie after lie. He went away for six months best the end of our relationship and we talked on the phone every single day. When he came back home, we both said that we would do whatever it takes to make things work for good. No arguing, etc. I couldn’t let go of the past and I started arguing with him about EVERYTHING. Especially if he even looked at another woman. Things got really really bad at the end. I started treating him like crap and didn’t care how I talked to him. After we broke up we still talked almost every day. He would still come over and be with me. But, I kept messing things up. I still would start arguments because I was afraid that he was putting other women above me. He’s dating one of our co workers now. And he moved in with her too. We’ve officially been separated for six and a half months now. He officially started dating her after I snapped at him one last time back in the beginning of February. I don’t feel the same tension that I did. I don’t feel the same hate anymore. I love him so much and I want him back. I got upset with him in the beginning of March and he teared up and told me that “I wanted it to be YOU!!!” But, he’s with this new chick. And he said that it’s a new relationship. How do I get him back? I know he loves me. I know it to be true. We all three work together but rarely do I see her anymore. Please, help me. I did the no contact rule for 30 days. April 2nd, before leaving work I apologized for being so selfish during the breakup and told him that I it makes me so happy to see him happy. He sincerely said “Thank you”. After he was shocked that is. After that day, we started having more laughs at work. Then I text him something funny the other day after we got off work and he responded “lol”. I haven’t heard from him since. I’m worried that he’s too happy and comfortable in his new relationship that I won’t be able to get him back into my personal life again. What am I to do?

The truth is, even though YOU may seem to fight constantly with your spouse, you might find it’s not that hard to completely turn things around and save your marriage. It’s not that hard (if you know how to do it) to actually stop fighting and  start loving each other again! It seems like a miracle, but it is true. Even your sex life can recover – it’s not as hard as you might think. Boy, I have said that a lot, huh? “It’s not that hard to save your marriage.”
I care for him deeply and last text i saent was letting him know that im flad he is taking the time to get better and that nevertheless I miss his company and hope to meet soon on a positive note. He hasnt responded and I feel even worse… I miss him and do want him back or at least hope if he does the work on himself..he realizes what i brought to the relationship..is it too late for no contact in this situation. He is known for making rash decisions during times he is overwhlemed. This breakup however seems he has confirmed it as opposed to before he did this the first time…

It was clear to me that the authors knew what they were talking about. They know relationships and the methods that can be used to manipulate women. So I started following their advice. My girlfriend began trying to set up a meeting with me. At first, she was pretending that it was coincidental, but then told me straight up that she wanted to work things out! I couldn’t believe what I was hearing!


Because 3 or more, “yeses” at this point make it abundantly clear to me that here we have a Category A (lost attraction) situation. That means this article has done its job, and you’re now ready to move on to the next stage, which is to take the quiz. It only takes a couple minutes, and once your quiz results come through, I will then have customized advice waiting for you on the next page. Please go take the quiz now.

Last night we had sex and he kissed me like he meant it. He kissed me bye etc. today when I talked to him he said to give him time (he’s out of town anyways until Wednesday with family) but he’s worried everything is going to go back to the way it was. I’ve worked on myself and I know now what my problem was – my ego! Then he told me on the phone to not call/text him. If he wants to talk he will call me (I can’t do it. It’s hard) and told me not to tell him everything to let him wonder. I’m trying to be open and honest with him.

After a healthy and happy relationship for 10 months, he told me his ex wife wants to get back with him. I asked where does this leave me within this equation, he wouldn’t respond, So I asked him does he love me, he said no he does not love me and had never made empty promises nor used the word love! I broke it off and now it’s been 7 weeks without contact! I was hoping he would realise my absence and hold onto the good memories we had together. Will he contact me as I am following the no contact rule as you advise
I hope this helped you understand exactly what to do in order to get your ex back. There’s one more thing to remember – even when you do get him back it’s very difficult to keep him… unless you know how to make him want to be with you and only you forever. You need this secret formula to get your ex back in your arms for good. It will reveal how to get him to see you as “the one” and desperately crave you by his side forever. If you don’t read this now you might miss your chance to get him back forever so don’t wait: Do You Want Your Ex Back? Use This To Get Them Back…
Let him see it, but don't say it. Tell him you had a great time, and that you could meet up some time to hang out… he will feel like his leg was chopped of for not kissing, but he will know that you want more, that there might be a new, bright future for the two of you. All night he'll be flipping around in bed, thinking about how beautiful you are and how much he wants to get back with you. I'm not saying you should be ice-cold when you meet up, on the contrary, be cold, but a bit mysterious, make him wonder.
Tell her in person. Set a time to meet in a public place, or a place that you know she'll feel comfortable in. When the time is right, say: "I know I made some mistakes during our relationship, and I wanted to take full responsibility for those. I shouldn't have done [whatever it is you did] to you, and I feel horrible now. But the biggest mistake I made was losing you. I don't expect anything from you, I just want you to know that."

We ran into each other randomly about five years later. I was stunned to see him (he was in my house of all places, someone brought him to a party there and he had no idea he’d be seeing me!). I could barely speak I was so nervous. We chatted for a bit, then he messaged me on Facebook a few days later and we talked for hours and hours, I was positive that this was the beginning of round two for us, but then he went dark again. A few more years went by and we ran into each other again. Once again I had soaring high hopes… and then was crushed again when nothing came of it (I found out later he had a girlfriend at the time).
me and my ex boyfriend recently broke up about a month ago. Currently I am trying the no contact rule, but it’s impossible for me not to see him due to the fact we attend the same workplace. Also we share the same close friends, so sometimes when out with friends he’s there and at parties, but we never speak at all during them. A few days after the break up, I wrote him a letter appolising and asking if we could be friends (I think this was a bad idea to do this and I got no reply or anything from him). Also I wrote in the letter that I was okay with his decision to break up, but I wasn’t. In a few weeks I want to try and contact him and speak as friends. I would prefer to do this via text as he ignores every call, and as soon as he sees me in person he gets as far away as possible. I just don’t know want to say to him after this no contact period, or how to get him to want to talk to me. Could you please help me or give me any advice at all. I would really really appreciate it and be really grateful.
I was just diagnosed with this. (BPD) my boyfriend of 2 1/2 years just broke up with me because I pushed him away. I was so scared of the thought of losing him, I lost him. For 2 months he said “you’re driving me nuts. If you don’t stop blowing me up and checking up on me, we’re going to break up. Is contacting me now worth losing me for the rest of our lives?” He told me I made him do it and now says there will never be an “us” again. No more contacting him, social media efforts, and no talking to his friends again. He said if I didn’t leave him alone, he’d get a restraining order. I want him back so badly and don’t know what i can do to know that I’ve realized what I did wrong and can and will give him his space; though I’ve promised it several times before. I know he’s the one for me and its killing me knowing that everything could’ve been different if I would have just listened. I knew what to do…STOP. But my insecurities wouldn’t let me put down my phone and blow him up. Now I can’t contact him…I don’t know what to do.
Me and my girlfriend just broke up yesterday night and on top of that we argued big time that night… I know she really feels for me but we butt heads like crazy and maybe it’s because I don’t like when I know she’s right. We’ve been together for 3 years but it seems like we were rushed into being together because my friends were jealous and a lot of lies were spilled! Eventually me and her pulled each other together because of the chaos. We didn’t get a chance to be friends and like stuff about each other. We didn’t get a chance to be boyfriend and girlfriend. She’s been there for me so much but she think I don’t appreciate because the last 2 years we have argued a LOT! Please help. She wants the old me back, the one she first meet. I need tips on how we can get back together and I’m a better person for her.
I hope this helped you understand exactly what to do in order to get your ex back. There’s one more thing to remember – even when you do get him back it’s very difficult to keep him… unless you know how to make him want to be with you and only you forever. You need this secret formula to get your ex back in your arms for good. It will reveal how to get him to see you as “the one” and desperately crave you by his side forever. If you don’t read this now you might miss your chance to get him back forever so don’t wait: Do You Want Your Ex Back? Use This To Get Them Back…
She said he was then telling her that he broke up with her because he was poor and that he might go back to his village and they won’t be able to call each other. So after they kept on talking the boy had to run away crying but my friend followed him and hugged him to stop crying and he still did not remove his body from her. All she just did was to tell him that even if they were friends she still loves him. And when she wanted to go he knelt down in front of her begging her to forgive and she said she has already forgiven him that’s why she came to talk to him then she left but when she was going she heard him crying and hitting the wall but she refused to go back to meet him.
Seems like you'll get him back. You've seen each other a couple of times and things are going good. It seems like all will work out great! But wait, and re-think it. Don't fall into the trap of thinking all is good now and that you'll just be fine… you may not. People that get back together tend to go back to their old, real ways, because they did not make any real, fundamental changes to their lives.
I hope this helped you understand exactly what to do in order to get your ex back. There’s one more thing to remember – even when you do get him back it’s very difficult to keep him… unless you know how to make him want to be with you and only you forever. You need this secret formula to get your ex back in your arms for good. It will reveal how to get him to see you as “the one” and desperately crave you by his side forever. If you don’t read this now you might miss your chance to get him back forever so don’t wait: Do You Want Your Ex Back? Use This To Get Them Back…
Try to understand where he is coming from. Have a completely judgment-free conversation with him about this problem. Tell him (calmly) how you feel, and listen to how he feels. See if you can come up with a way to resolve this issue and/or ensure that it never happens again. A couple's counselor might also be a good idea, as sometimes it helps to listen to an outsider's perspective on a problem.
To improve your self-esteem, concentrate on your strengths in all areas: emotional, social, talents and skills, appearance, and any others that are important to you. For example, you might have natural empathy, the ability to make people feel understood, a talent for baking, and gorgeous hair. Focusing on the positive and ignoring the negative can help you to feel adequate and valuable as an individual, especially when you connect the best parts of yourself to helping others.[9] If you feel useless, make yourself useful! Take your natural empathy and talent for baking and bake some fresh cookies for your elderly neighbors.
 Change up your look. Making small changes to your hair or wardrobe can have a huge impact on your overall confidence and make you feel good about yourself. In fact, tweaking your external appearance can, amazingly, inspire the courage you need to make more substantial changes. Something as simple as honing your personal style can eventually lead to actions and choices that can improve your energy, satisfaction, and joy in life. Investing time and energy in making small improvements to your outer appearance makes you feel joyful, confident, and entirely yourself and will only lead to good things.
Michael Fiore has launched his proven ex back program ‘Text Your Ex Back’ in which he reveals a powerful text messaging system that help me and thousands of his previous clients in getting ex girlfriend back. This Text Your Ex Back contains much more than simple text messages. It teaches what mistakes you did that ends your relationship and how to get your ex girlfriend back by using simple yet powerful text messages .
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