Get moving. During this time, it’s a great idea to get active. It’s practically common knowledge that exercise provides many benefits on various levels, both physically and emotionally. Exercise can help us reduce our stress levels, boost our mood, relieve anxiety, increase relaxation, helps us stay focused and the list goes on and on. And of course, in addition to feeling good, exercise will also help you look really good! Fortunately, getting moving is more fun than ever thanks to a wide variety of options out there. You’ve got Zumba, CrossFit, Salsa, Pole dancing, Barre Method, Soul Cycle, Yoga, Pilates… really whatever you want. You can also just opt to go the old-fashioned route and run on the treadmill or outside when it’s nice. Just do something to get those endorphins pumping!
The problem is she’s cut me off once before after a bad night than about 3 months later wanted to hang out again. This time around I made all the right moves. Took her out to fancy dinners, wine tastings, spent days with her at her apartment for study dates, hung out with her and her friends, took random walks. And now because I messed up for New Years I’m a terrible person. I just don’t get it. I’m hurting like crazy here and I just don’t know what to do. I can’t go through this pain again. :( I feel horrible and would do anything to redo that moment or make it up to her. Any suggestions?
Okay, so My situation is very different and I’m still in need of some advice (this was VERY helpful though, THANK YOU!). When my ex and I first met, it was through some friends when we went out to a bar. We jumped into a relation just a few weeks after meeting, which I felt was very soon for me. I felt that he and I hadn’t really connected completely and that during the relationship I didn’t know him as well as well as I did previous boyfriends because we weren’t really close before we decided to give the relationship a try, unlike my past relationships where we were friends for at least a month or two before taking the next step. But that’s not the main reason why we broke up. I had trust issues from the past few relationships I had been in. I was cheated on multiple times, led on, and in the most recent relationship before my ex and I, I was left for another girl. I couldn’t really get over all of that and instead of letting it go, I carried that with me and lived in fear of the day that my now ex-boyfriend would do the same. After having a serious talk and explaining that to him, he made it clear that I didn’t trust him, but trust is one of the most important factors in a relationship. He felt that because I didn’t trust him and because I hurt his feelings by telling him how I felt, that he couldn’t trust me. So, we came to a conclusion and decided that since I felt we were’t very close to begin with and since we both felt that we don’t trust each other enough to be in a relationship, that we’d start over as friends and see where we end up. I explained to him that I care about him and that I don’t plan on seeing anyone else unless he finds someone new, that I’m exclusive to him. And he said he was exclusive to me as well. So my question is, how do I earn his trust back? I’m ready to be with him again, I’m not worried about him hurting me anymore like my exes did before and I have no doubts about weather or not I’d be able to make this work on my end. So how do I earn his trust? I plan on spending time with him and taking the advice already given from this article, so what else can I do? I know I need to be patient and I understand that it’s going to be hard since I’m so ready to give this another try. Is there anything else that I need to understand before I really work my ass off to get him back?
At this point, any negative feelings or opinions your ex had have most likely dissipated. He’s forgotten about the bad times, about the fights, about what went wrong. Human beings have a tendency to idealize the past. So once you’re “past,” he will only remember the good stuff and the bad stuff will drift further into the recesses of his mind. And it won’t be long before he starts to wonder what you’re up to…
Ok, so I met my dream man and we started dating. I have not dated much, so am really naive when it comes to men and dating, but we were going great together and planing ahead for weekends away. We were dating for two months when he just ended it out of the blue without any reason at all. I had to hear through second hand stories that he thought I was childish and he did not like the way I treated my mom. I was told he did not want anything to do with me. He did not want to see me or speak to me. I tried contacting but he just ignored me. We have been broken up now for six weeks and my heart is in pieces. I have no idea why he broke my heart and I have to admit I have been trying very hard to get him to explain or at least meet up and tell me face to face. I am now told again through second hand stories that he has met someone new and that he is happy, but his family does not approve of her and they have all turned their back on him. They were not happy when we split up at all as they say he was clearly happy with me. Now I am left wondering what the hell went wrong and trying to pick up a broken heart. Everyone seems to have their own ideas and when ever I say I would like to try and see him they just keep telling me that he does not want me and I am being childish. I must grow up. Sorry, but my heart is broken for no reason and he hides behind others instead of just telling my why! I don’t know if I even have a remote chance of getting him back but I really hope I do as he is my whole world. I have waited for this man my whole life and when we were together it was as if we were meant to be. You just know when you have met the right man. I just wish he would talk to me as I get the feeling there is more to this then meets the eye. I am a blonde and fare and the girl he is dating now is dark so totally apposite to me. Some says it is out of spite for everyone, but I ask why? I read this article and hope perhaps it might work, but not sure if it would. Think I am not going to be so lucky as he is very stubborn as well.
I am a 16 year old male.. I have been with this girl for about 6 months we have had out ups and downs but I honestly believe that I am in love with this girl.. A few weeks ago her parents got devorsed and she told me she couldn’t have a boyfriend right now because it was too much so I have her her space.. After about 3 days she came back to me saying she was sorry and she loves me and wants me back.. Obviously I took her back because I love this girl and can’t live without her.. For about a week after that everything was really good! Then after that I started getting some weird signs from her like she was starting to not really make time for me and ignore me and that type of stuff… So I went to talk to her yesterday and she was cryin and said that she was soo sorry and that she cares about me soo much but she though she was ready to be in a relationship but she actually isn’t ready to be I’m a relationship.. She says I havnt done anything wrong but I just don’t get it.. I love this girl and she says she loves me and cares about me but if this is true why is she leaving me??? Please help me my life is so shitty withought this girl :(
Wow that was a lot huh? I mean, we haven’t even started contacting our exes yet have we? Well, right now is when we begin that step. Are you excited? Alright, there is a lot of debate about this step. Every expert (myself included) seems to have a different opinion on the method you should use for contacting an ex. Some recommend writing a get your boyfriend back letter, some say you should give them a call and some even say you should text. So, what is the best method?
Please help me. My relationship has been overcome by the devil and I can’t take it anymore. Me being with this man is only fate because I didn’t even like him before, but I grew to love him. Please put your hands on us and bless us with your grace and mercy. Bring you back into our lives because there’s no relationship without you. Make us understand our faults so that we can come at ease with eachother. Bring us back together to what we had in the beginning, have us come together in harmony and worship your name. Lord I come to you in the name of Jesus to help me, help me get my man back.
Hello my name is Gracia i want to share my amazing experience with the greatest spell caster Dr Freedom, my husband was cheating on me and when i found out we had a fight which lead to him filling for a divorce i cried and fell sick when i was searching about love quotes online i saw people talking about him and his great work whose case was similar to mine they left his contact info i contacted him and he told me not to worry that after 24hrs he will cancel the divorce and be back to me after i did everything he asked me to do to my greatest surprise the next day evening it was my husband he knelt down begging me to accept him back,thank you once again DR freedom you are indeed a blessing to me he can also help you contact
Me and my ex met at work. We hit it off the first couple weeks were heaven. We had so much in common and never stopped laughing to the point where we would annoy my roommates. After those few weeks we started dating and he would come stay at my house alot because he lived a town away. The first couple months were great. I started to realize he had trust issues and drank way too much. I left him and he asked me back he quit drinking. I took h back and it was even better then the first time but a few months down the road his jealousy started again and I was very mean to him because of it. He had broken up with me told me he didn’t love me anymore, said he wasn’t attracted and he had someone else. I got so hurt I went out with my best friend and got really drunk. I gave a guy my number because I was so mad at my ex I wanted to make him feel the same way. I ended up calling him after I did that because I knew I didn’t want anyone else. I patched things up and we made up. I never told him about me giving my phone number out because I didn’t want to mess it up. I never spoke to the guy after that night, he never even text. Maybe a month swum the road and things were coming together nicely and the guy from the night out text, my boyfriend saw it. I came clean although we were broken up he is still hurt and feels like he was right all along to not trust me. Just when he was starting to trust that I was different. I know I want to change and not take him for granted like I did or put my friends first. I love him so much and I don’t know what to do. He says he doesn’t want to be together anymore but he says things like he doesn’t want to be around my friend anymore and that he’s moving back home with or without me. He says there is no chance but says things like that. What do I do? I know I messed up by trying to get back at him but it never went farther than giving my number.
I pray my lord and savior and through your son Jesus who died for me. I pray that I may have another chance to make my relationship work with James as I have offended and mistrust him for no known reason. May I have peace and leave our relationship in your hands . If his heart is not mine .may you give him the eyes to see my deep love and the real passion I have for him and i pray that you will give him the open eyes and heart to know me and the real love we can share with your blessings Father..Please open the doors again for reconciliation and that we may work on trying to be good to one another I ask and I pray in Jesus name , Amen.
I had already been arguing with my girlfriend for awhile, I had been sick and on alot of medication one night when she called and tho has got heated. The next day I saw she had took us off of a relationship on Facebook and I lost it, I gave her my password and she out of current mistrust searched through my emails. She took a light hearted conversation to be factual and believes that I am a cheater and our relationship was over a long time ago. It’s still fresh, I have sent her a very brief letter trying to keep an image that I have calmed down now, and apologized once again for how cruel I was, and for even saying the things I had. I sent her mother a 4 pg front and back letter explaining in order of occurrence everything, assuring I am not a cheater and just everything, I was completely honest, and mature in every way. This had truly heart broken me, I may not be ready to get married just yet, but she’s who I would want to be with for the rest of my life, I wouldn’t ever cheat on her, EVER :(
I was really broken up since this is my first relationship(I’m not the most popular girl) and I just kept on texting him and trying to see him to patch things up, one time we were talking just about other things and it seemed to be ok, but just today I tried to see him after we got into another argument to try to hopefully patch things up but he just got pissed and called me a staker(we live in the same town and his house is only a few min away)
I wana try this,it’s just that i’m not sure if it’s gonna work because my ex broke up with me for the fact that he wanted to live for God and that all the dating and the sex will no longer be right,i tried telling him how much i love him but he is just so stubborn,he just suddenly changed,it was not like we weren’t happy,he just came up with it and that was it,we broke up.
Always keep in mind, an attractive women to a man is someone who knows how to balance being independent and shows his softer vulnerable so his boyfriend able to ‘protect’ her. Even if you don’t want to be protected by anyone then still you have to show some vulnerability to awaken your man’s natural protection ability. A man who protects you is a man who is deeply connected with you in a relationship.
Always keep in mind, an attractive women to a man is someone who knows how to balance being independent and shows his softer vulnerable so his boyfriend able to ‘protect’ her. Even if you don’t want to be protected by anyone then still you have to show some vulnerability to awaken your man’s natural protection ability. A man who protects you is a man who is deeply connected with you in a relationship.
Try answering these questions: Do you miss your ex, or do you miss having a boyfriend or girlfriend? Did he or she make you feel better about yourself, more secure in the world, and happier? Do you imagine yourself with this person in the long-term, even when the excitement of being in love has worn off and you are stuck in the daily routines of life? If you are only missing the security of having someone and the excitement of a dramatic relationship, you can find those things with someone else in a healthier, more stable relationship.
He said that he didn’t think that we had enoughin common, which isn’t true because we would do so many old and new things together. When we broke up he said that he felt like we stopped being friends but then later saud the he was still my friend because we were really good friends. He also still wanted to hug and touch me and told me that he still wanted to do those things. None ofthis made any sense to me.
Not every long-term relationship should last even longer. In this connection I always think of two candidates for the worst marriage ever. One patient was a man, the other a woman. Some of what they endured was similar. Both marriages were childless. The man put up with persistent infidelities on his wife’s part, often with his friends. She did not work, did not take care of their house or dogs, (which she insisted on buying) and was an alcoholic. She sometimes struck him, once with a hammer. She might have been delusional. She accused him of wiring the house to spy on her. When I asked him why he was putting up with her, he said, “I love her.” The marriage only broke up finally when she went on vacation with one of his friends and never returned.
Just a heads up as this is an extremely important section. Remember when we talked abut how you are going to implement the no contact rule for about a month (30 days?) Yes, well you are not going to just sit on your butt and twiddle your thumbs during this time. No, you are going to work towards your goal of a new and better relationship by focusing on the one thing you can control, yourself!

It is sad to see there are 60% relationships in America that ends up in divorce. Therefore, my main objective of creating this website is to help all women in understanding the inner working of male psychology. The cutting-edge techniques you discover in this website will not only help you in getting your ex boyfriend back but also help you in making your relationship stronger than ever before.


The system is designed to change your understanding of marriage , and especially your understanding of the problems. Here’s why: if you just keep thinking about things the way you have, you will only stay where you have been — stuck and going down! Albert Einstein said “We can’t solve problems by using the same kind of thinking we used when we created them.”
You need to do some self therapy. Start a virtual diary (open Word and start writing). Write about what part you played in the relationship failing, which you already know – your insecurities. Next, you need to really come to acceptance with yourself. Ok, so you’re unsure about a few things, but why? What happened in your past that is making you so needy with your bf/ex bf? What ever it is, stop it. Raise your communication level and just tell him “I’m insecure about _____ because _____ happened. So please help reassure me that I chose you because you’re not an @$$hole.” Just be honest, what do you have to lose? Oh that’s right, your bf because you accuse him of doing something he’s not. Yes that was harsh, but you have to be harsh on yourself. Take a moment to fix yourself, otherwise you have no change with him or anyone else.
This article sounds good i want my ex to come back to me, only becouse we had a great relationship and i never wanted him to leave. It was he who said that it was nfot going to work anymore just becouse she started a new job and didn’t have the time and let’s be honest he was lazy and didn’t wanted to commit at the end… Anyway i know he is the one for me all is needed is for him to make the decition and take responsibility. Does that sounds like i am desparate and do you think we should be thogether if i have done all for us and he saw a little obsticle on the way and decided he can’t do it.?…..
I dont know what to write to him! NC is almost over and he has no social media so he has no idea what I’ve been doing. He also hasn’t contacted me which is okay. I’ve jotted down tons of ideas for my first email to him but I’m very scared. Hes always suspicious of people so I dont want to sound too needy or like I’m trying to use him. He might think if I’m messaging him a month later that I want to use him…hes stubborn as hell as well.
He broke up with me first: he said that it was because he felt like we didn’t have a future together, that it felt impossible that i learned the language ( which i was doing), that I was asking for too much of his time, that he didn’t feel like he could do all the things he wanted with his friends. but I couldn’t accept it, I wanted to fight for the love we had, so much, I negociated, I asked for more time, I begged, I told him that if he still loved me it would be worth it. after a day of speaking he said ok. A week after I asked him again ( because I was afraid and I had been walking on eggshells all week), he said that he still had that feeling that we wouldn’t be together forever, but he told me he loved me and he really wanted to work for it, to work on it and make it work! ( i was so happy!)
So this girl broke up with me last week and during the weekend I was really drunk, and I was talking to someone about how I felt and I said some pretty messed up things that are just terrible, and I don’t remember who the person was but the person that I told everything too they told her and I up finding out Tuesday or Monday and she was just really upset she told my friend everything and the things I said were really really messed up they were really wrong and I didn’t think about what I said I just said things because I was so drunk and now I just want her back. But now I just gotta face the consequences and I can’t do it myself I just need someones help, but anything contact me at 862-812-9341. I also heard she made her mind up already, it’s only been a week so I don’t think so, but she did block me on everything someone just help me, she meant the world to me.
It has been four months ever since we last saw each other but about three to four weeks that he lost interest in texting me back. We probably haven’t text since November and that really kills me because I still have feelings for him. I know he is dating someone right now but I can’t help missing him. I don’t know what to do. We used to work together, right now I’m about two hours away from him and I will be going back home for the Holidays so I was thinking of visiting the office just as an excuse to see him. I’m not sure if this is the right thing to do though because he already has someone. I really want to see him though, I want him back in my life although we were never official, I want this time to be 100% official. Help me please.
By the way, this article is on point!!! Men hate sniffy, sneezy, blubbering women…so quit it!!!!! Just act like you’re some hot chick from baywatch…exercise, take a bubble bath…and mention it to him, wear Paris Hilton perfume, have flippy, blowy hair, perk up the boobies, get your makeup on point, sport an awesome medi/pedi, eyebrow wax, wear Victorias secret body lotion, and dress to kill. Then, act like a man…and get over what ever the problem was so you can have fun…just quit whining!!! Problems with this???? Ask yourself what would the baywatch chick do in this situation. Answer: Smile ’cause she has the man. Now let me add that I hate when women say I tried not to be clingy but I couldn’t help it…go get a hobby, or at least read a book or what about the newspaper…or…the internet….or maybe google how NOT to be overbearing!!! In other words….Get yo’ life! If you simply must blubber and complain, save it for nighttime when you’re alone with your sock monkey!!! You heard of save the drama for your mama, right?
It's best to admit your mistakes. You'll need to forgive yourself for your part in the breakup, then move forward to seek his forgiveness. If you lose your temper and say things you don't mean, pull yourself together as quickly possible and apologize sincerely. There is nothing weak or demeaning about apologizing. On the contrary, it shows strength and good character. But when you apologize, be sure you mean it. A disingenuous apology is worse than no apology.
I’m just so confused because there was absolutely no sign that anything had changed. If anything i thought we seemed happier than ever. He text me a few times after the relationship ended 3 weeks ago but since our last conversation there has been zero contact for about 13 days now. And i don’t know how to deal with what’s happened so suddenly or to even try make sense of it. How can we have such a huge history and such a loving relationship then him just seem so cold and be able to cut me off so easy? No body that knows him or us as a couple can believe it. Any advice or thoughts would be hugely appreciated and how should i go about trying to reconcile with him. Thank you xxx
i broke my ex coz i found out he was cheated on me..the other girl use my bikini..and i did not talk to him for a week and he ask sorry and want to be friends with me so i become friends with him he spent christmas and new years in my house..new years there is something happened me and him i thougth we are go back together but looks like he dont want to see me anymore..i invite him to go out with my friends party he did reject me so i tell him i will not bother him anymore we been together for 2yrs like live together..now he text me that he miss me a lot..and im still the best ever he had..but i dont know if he want to ggo back with me or not..im still love him but i think he dont love what will i do now …i miss him a lot too…but i have to move on with my life now i did not text him anymore or even hang out with our common friends…im still confused…

Michael Fiore has launched his proven ex back program ‘Text Your Ex Back’ in which he reveals a powerful text messaging system that help me and thousands of his previous clients in getting ex girlfriend back. This Text Your Ex Back contains much more than simple text messages. It teaches what mistakes you did that ends your relationship and how to get your ex girlfriend back by using simple yet powerful text messages .
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