My GF and I were together for close to a year. She broke up with me about 3 months ago. Our relationship was actually really good. We hadn’t had any real disagreements. We communicated really well. We were planning on living together. Then Oade a huge mistake. I lied to her about something huge and important. I did so because I let my ego and pride get in the way of my rational thinking. She has completely shut me out of her life. She has blocked me from her phone, email and FB. I did make all of the early breakup mistakes like pleading with her to take me back. Apologizing over and over. It finally dawned on me that I never let her know that I wasn’t taking her feelings into consideration. I let her know that I did after a short period of time. I have read several different get your ex back e-books. All of them do not seem very promising as I am a woman and I try to think about how I would react to some of the steps given. I have done the no contact step. I have written her a couple of letters apologizing again. The last letter I wrote I basically told her some things I loved about her, how I was angry that when the going got tough she ran and that I was saying goodbye and good luck to her. I just dropped it off so I have not received a response…if I get one at all. I do love her and I do want her back. I can honestly say she is the one for me. Some of my friends have given me the “there are other fish in the sea” speech. That’s not what I want. I want the one that I love back. I guess I’m looking for some more advice. Anything I have missed in this whole process. Thanks head of time for any advice given. I do really appreciate it.

I broke up with my boyfriend about three weeks ago. He initiated it saying that things wasn’t the same, that he loved me but he felt like we were not happy together as we were before. We were together for 2 and a half years mostly in a long distance relationship but about three months ago I moved to his country to be closer and managed to be only a four hour drive away sop that we could see each other on weekends. It came as a huge surprise to me and I was (still am) a wreck about it… It is even harder now that I am in a big city on my own so it is hard to think about anything else. After that we texted for about a week because he wants to stay friend but it was very hard for me because it gave me the illusion that it was not really over and even though I tried to keep it light we couldn’t help but mention the breakup and how I was sad etc. After one last text where he said that for him his decision was made and he wasn’t going to change his mind, I was really hurt and asked him that we stop contacting each other for a while so that I can get better. The thing is that like many of you I suppose, I really want him back and I cannot help but think that this is the only thing in the world that I really want because I do love him. I know he is young (22) and that he probably feels like he wants to get more experience with other people but I cannot help but feel that we are right for each other… I haven’t harassed him or stalked him so I got that going for me… Now I am trying my best to not contact him for a while and work on myself to look better and feel better and hopefully see him again. I wanted to ask anyone for advice on this No Contact Rule, do you think it is efficient? Is there a chance we can be together again? Also since we live within a four hour drive distance it will be difficult for me to re-connect with him… I mean if he comes see me or I go see him we will have to sleep at each others places… Which is not that great to try to give it some space at first… Any advice for a broken heart is welcome! :)


Make fully clear to your partner what kind of behavior you will or will not put up with — but don't do this in the middle of a fight or while drinking alcohol. If your partner acts in a way you won't put up with or makes a hurtful remark, point out that the comment or action was hurtful, and that you don't want them to repeat it. Keep the volume of your voice low, and use a kind tone. If, on the other hand, your partner tends to become aggressive or hurtful when drinking, then they have a serious problem, which needs to be addressed. You can help, but don't bring up your concerns while your significant other is drinking and being rude. Wait until they are sober and calm, and then express your concerns as calmly as possible.

My ex had a huge crush on me for about 3 years before we got together. When we finally did, it was AMAZING! We have super chemistry together, we click a lot character wise and we both loved eachother a lot. No relationship is perfect, but I promise, this one was… Until he found out he had a back condition and started taking these stupid pills which had loads of side effects and effected his moods, his libido, the way the thinks, everything!! He changed so much!!! After taking them for a month he has decided that he doesn’t want to be in a relationship any longer and wants to be alone.. This was 6 weeks ago! I was a bit clingy for the first few weeks and texted everyday but now I backed off… Still, nothing’s happening though! He keeps saying he knows what he lost, we were great but he needs this and he wants to stay alone…


Occasional conflict is a part of life, according to New York-based psychologist Susan Silverman. But if you and your partner feel like you're starring in your own nightmare version of the movie Groundhog Day -- i.e. the same lousy situations keep repeating day after day -- it's time to break free of this toxic routine. When you make the effort, you can lessen the anger and take a calm look at underlying issues.


Recently found your blog after going through some weird “fwb to dating to him getting himself a gf” kinda situation for over a year now. Even tho I loved him I now realize I love myself more and I won’t put myself in this situation again. Thank you for putting things in a different perspective for me. It’s helped me out greatly and I’ve been more focused on myself now. Thank you!

Okay, so it’s been a month since our breakup, which he initiated by saying that he wasn’t feeling ‘OK’ with himself so he could, therefore, not be with anyone else, that he was hurting me with his hot and cold attitude (true) and that I deserved so much better. It broke my heart, but after that conversation, I went to his place (I had offered like the weekend to think about it, but he was gonna go away to the beach with friends to ‘clear his head’ and it just was too much for me) that night to break it off. He didn’t let me come into his place, sent his grandma to tell me he wasn’t there, told her I saw him and that I’d wait but only a little while ’cause it was late. He came out, same argument but now backed up by my “I do deserve better”, “I do deserve someone who will fight for me” and his “Let’s be friends”, “I don’t want you to disappear from my life” and “I will always care for you”. I naively believed all this and we were supposed to meet that weekend so he could give me some of my stuff, I got a message late telling me he was sick in bed and couldn’t, so I asked what should we do about it (mistake, I know :/) and then another week went by and didn’t hear from him, so I sent him a subtle text asking for my stuff back that I didn’t wanna fight and there was no point to him ignoring me but… he just kept on ignoring me. BTW, I did stop texting except for yesterday and the day before to pick up my stuff. So, he didn’t reply (he lives far so I didn’t wanna show up and him not there :/) but I went with a gf who sorely hates him and wanted this over and done with for me to move on. Texted him I was a block away, he was so surprised (Um, he could’ve checked his phone when he was online?) and was like “So, you’re getting your stuff and then just leaving?” and I said “Of course, what else do you expect?” and he replied “I don’t know, just asking”. So, he came out and I handed him his stuff, said I didn’t have to bother and asked what I brought. Stupidly, I started to tell him each item but then stopped and just handed him the bag, he handed me my stuff and he was about to talk to me when my friend said “We gotta go, got plans, remember?” and I snapped out of it and just waved and said “Well, take care, bye” and he just looked at me all shocked and ‘sentimental’ (something was going on there, no idea what kind of feelings, confusion?) and I turned around before he closed the door.
Luckily, the period of no contact will give you the time to put in place practices and structures to help you drop your stories and see things in a more positive light. Journaling, meditating, and yoga also helps. Maybe it sounds a little too new-age for you, but intense emotional experiences can send your thoughts into overdrive, so it’s really important to try and find a stillness within and learn to quiet your mind, or at least slow it down a bit.

Thanks for these tips, Jason. All of the other material I’ve read online had advice that I didn’t really jive with. “Don’t talk to him for a month or for 50 years!” Obviously every person and relationships is different so following a specific formula isn’t practical. Absence can make the heart grow fonder…or just further convince that person that there’s no point in going back. Your article stated pretty much what I believed I should try to do after my recent break up with my long term casual bf/sex buddy. Thank you.
Holy spirt speak to Shirmal and get him on the right path away from temptation & urge of drak forces. Right now he is in your domain in Rome… Please I seek your blessing and guidense to retreat our relationship and love & care for one another. Keep us together thru thick & thin times. Let us not get distracted or deviate away from each other’s company..
I am blessed with the man I have by my side and I think like he is more than what I would have Imagined. Since the beginning, I have felt that it is a relationship brought by God. Lately, there has been a lot of overhinking on my side which has caused anxiety, fears and doubts. I cry thinking that i have to break up with him, and there is NO reason why. I pray that God turns this story around and keeps on blessing us on th epath that we are taking. We have been saving ourselves for marriage, and it has been two years with a lot of love. I pray that Saint Jude will intercede for us and remove all of my doubts and fears so I can enjoy the relationship we have and keep persuing God through it.
If your ex has fallen into the friend zone (for example, if he or she says "I'm no longer in love with you"), you might be able to recreate the experience of falling in love by building intimacy with your ex. In one study, a researcher had two strangers stare into each other's eyes and then answer personal questions (like "What is your biggest fear?" and "What is your best memory from childhood?"). They were able to create an intimate bond between the strangers, creating attraction and even the feelings of love. Try spending time looking into your ex's eyes and asking deep questions and see if this helps move your relationship back into intimate territory.[12]
Most girls are attracted to the alpha male for deep biological reasons: They believe he can provide for them better, protect them better, and give her biologically fit children. Even if you don't think that alpha males are your ex's type, subtle changes might work on her: pump out your chest a bit, make an effort to work out your arms and thighs, and project strength.
The truth of the matter is that there is no magic fix to repair a broken relationship. There’s not a series of moves that you can do at home to make her suddenly wake up and realize that she’s made a mistake. You can’t simply utter a bunch of words and PRESTO! She’s back in your life. It doesn’t work that way. You can get started now, but you have to be patient. Some of these things take time, and that’s okay.
First, let’s make one thing clear: just because your partner is exhibiting a couple of the behaviours that I just talked about doesn’t mean that they’re definitely planning to file for divorce. It may simply be that these are indicators of trouble ahead in your marriage. But if you’ve seen several of these indicators in your spouse recently, and you’re feeling that things aren’t on track with your marriage, I encourage you to act to turn things around now before matters get any worse.
Make sure you are both open to change. If your primary goal is to protect yourself in the relationship from hurt and anger, you aren't open to change. Instead, you'll likely want to control your partner to enforce that protection, making your relationship negative and stagnant. On the other hand, if you're both willing to learn and grow together, your relationship can develop over time into something better. If only one of you is willing to change, it may not work.[24]
Through marital or couple therapy, the counsellor can help the couple increase effective communication skills, assist in looking at each other’s perspective, discuss what makes a relationship work and what a healthy relationship looks like, help identify specific problems and dynamics of the relationship, understand gridlocked conflicts, and help establish interventions and strategies that will help strengthen conflict management skills.
There was this guy I really liked and he liked me so he asked me out. We were together and it was all going really good…..One day we got in our first fight and he broke up with me and I never knew why. I’m trying to get back together with him. There is this guy and he flirts with me from time to time in front of my ex and he turns red and gets jealous I guess, but he never talks to me..But he stares at me. I try to get in contact with him and everything but he shows no interest to talk to me…..I’m just confused
About a month ago I found out my boyfriend of 4 months has been cheating on me. I was so confused, we have been doing so well and we were really close, I didn’t understand what made him do it. Before we started dating, we were close friends for 3 years, we told each other everything and we used to tell people that we were going to get married some day, at the time it was all a joke, I had no intention of being more then friends but he did. Anyways we got together and it was the best couple of months of my life. Then, I found out he cheated on me, he begged me for forgiveness and he said he didn’t really have a reason, he was just stupid! So we got back together 3 days after I found out. The first week we were okay, but the second week turned to chaos, I started feeling insecure, every girl that called him, texted him or took a picture with him made me cringed, I will throw tantrums and break up with him, then call him back and all he would just say is “did you get over your little tantrums?” We stopped having real conversations, it seem like he would always cut our phone calls short and tell me I talk too much, so I started picking fights with him because that’s the only way I can get his attention if we’re not having seX. all he did was apologized but he never really made the effort of making it up to me, I didn’t make him fight for me, he stop spending time with and stop calling as often as he used to. HE cheated and when I forgave him it’s like I shot myself in the foot, because he completely changed, and I have been trying to show him that I have forgiven him by sending him cute messages in the middle of the night that he can read in the morning (he’s never done anything like this, his never even called me beautiful or complimented my new hairstyles or any effort i make for him) and we can move forward but he started acting as if I cheated or I have done something wrong, so I retaliated by constantly reminding him that he cheated. Anyways his been paying me no attention, unless we’re talking about sex, he doesn’t listen to anything else I have to say. So I decided to dump him on text after I called him to confine in him and he just completely disregarded my feelings and told me his going back to sleep. I text him and told him that it’s over and that I was not over him cheating on him. it’s been in days and he has not replied, probably because i also told him i was over him and hated him(lies), he wouId already called back by now to stop me from leaving but he hasn’t. I was only breaking up with as cry for attention and affection. Though we fought so much leading to the break up, we were always great and he made me so happy in a way no other man has ever before. I feel bad because I Forgave him for cheating then dumped him After I told him he was forguven. He probably thinks I’m just crazy. What do I do? Even though I initiated the break up, I don’t want to be the one that crawls back because I will be condoning the way he’s been treating me lately, I don’t want to feel neglected again but I want him to want back so badly that he would do anything to make it work and lasts
After my girlfriend and I got separated I constantly looked for articles and books that could help me get her back. When I found your website, I was pleased with the number of positive reviews, but couldn’t really believe your course was so effective. I thought that my case was so difficult that no one could help me. When I read that I would get my money back if the course didn’t help me, I realized that I wouldn’t be losing anything if I tried, so I bought the book and read it. When I got to the middle, I was sure it was going to work! Until then, I was doing everything wrong, which is why there was no result!
It’s easy to hurt your chances of ‘’ACTUALLY’’ getting your ex back if you do not have a plan to follow or the correct guidance, not to worry though, that’s what I’m here for. After a breakup, most people are often hurt, confused and emotionally drained. These are all common feelings that any human will go through when releasing a loved or dear one and especially when you feel that you have to stay away, which is not always the case. Playing your cards correctly from the beginning gives you a huge advantage. Make sure you have some sort of actual plan. Receiving good advice and tips from others always helps clear confusion and helps give you a sense of direction. Sometimes you need an outsiders perspective on things to see things from a different point of view.

I am blessed with the man I have by my side and I think like he is more than what I would have Imagined. Since the beginning, I have felt that it is a relationship brought by God. Lately, there has been a lot of overhinking on my side which has caused anxiety, fears and doubts. I cry thinking that i have to break up with him, and there is NO reason why. I pray that God turns this story around and keeps on blessing us on th epath that we are taking. We have been saving ourselves for marriage, and it has been two years with a lot of love. I pray that Saint Jude will intercede for us and remove all of my doubts and fears so I can enjoy the relationship we have and keep persuing God through it.
am from canada, would want to tell you all that i was able to put an end to my divorce issue and restore my marriage again, because i never wanted it to happen. i don’t know what came over my husband that he was filling for divorce, i tried to talk him out of it when he told me and he didn’t listen to me, i had no other option than to seek for the help of a spell caster and now am glad i did. Because if not for the help of spell, i don’t know what would have become of me by now because i loved my husband so much that i couldn’t stand loosing him. The spell worked like magic with the way and manner my husband change and started showing love instead of the divorce he was planning. i just too happy that everything is in place for me now. I would gladly recommend the use of spell to any one going through marriage problems and want to put an end to it. [gbojiespiritualtemple@ gmail. com , gbojiespiritualtemple@ yahoo. com or whatsapp : +2349066410185 was were i got the help to restore my marriage] 

Work on your self-esteem. If you struggle with neediness, you're probably a little lacking in the self-esteem department. You might be looking for your ex to make you feel better about yourself, but the fact is that you are the only person who can really do that. You shouldn't base your happiness on someone else. It makes them feel guilty, obligated and eventually, resentful towards you.

Try not to jump right into another relationship straight away in a bid to make your ex jealous. I’m not saying ‘’don’t focus on yourself’’ but this is not the way to go about things as it only gives a negative message to your ex which may backfire if they do the same thing. so, what can you do to focus on yourself? You can start from appearance (new haircut, new clothes, get down to the gym, eat healthier, etc) keeping a good attitude and staying open-minded. Upgrade yourself with your outer appearance and inner attitude. Be the best version that you can be of yourself. If you’re really wanting to move on, then maybe you want to check out The Best Chat Up Lines to use on girls.
I came across a website that suggested that Lord Spiritual can help fix broken marriages and get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a (Love spell) for me. 28 hours later, my husband really called me and told me that he miss me and the kids so much, So Amazing!!that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and the kids. Then from that day,our Marriage was now stronger than how it were before, All thanks to Lord Spiritual. he is so powerful and i decided to share my story on the internet that Lord Spiritual is a real and powerful spell caster who i will always pray to live long to help his children in the time of trouble, if you are here and you need your ex back or your husband moved to another woman, do not cry anymore, contact this powerful spell caster now.
Hi, I met the guy through online dating. After a months we’re meet up and start dating. He was talking about the future and need to get a baby with me and he said “I do love with you”. We have sex when 4th date after sex he’s talk about marright but I know he’s didn’t mean and serious about that We are continune date and get close to each other. He’s text me everyday, seem to care me and love to be with me. I’m fall in love with him. But two months later I feel something change and I’m opened mind to talk with him that I want to be in relationships (I know it huge mistake). After that I feel he’s try to step back, less text, careless and not interesting to me meet. I feel he’s make me last priority. I asked him about love and relationships, he said he do love me but we just know each other for 2 months why I love him so much! Now I’m move to other country before I leave I asked him don’t give up on us and made long distance work it out. But seem like no meaning for him. He’s answer few text and give me a call just twice since I leave. I’m insecure if I follow no contact rules I will lose him forever. Please advice me I few heartbroken right now.
Please lord I ask that you allow Bryan and I to get through this difficult time. I pray that the anxiety he deals with lessens so that we may be given a chance to truly work on our relationship. We are blessed to have one another but as he steps back for a break, all I can do is hope that your guidance will give us the strength to heal and to see that our love should be embraced, cherished and honored instead of change into such sadness that will leave a permanent, indelible mark on our hearts.
When things are rocky, having sex or performing acts that pleasure your partner are not always in the cards. But even if you're not in the mood at the moment, there's hope if you actually still want to connect intimately, according to Rachel Russo. She says wanting to have sex even when you are struggling with a relationship, shows that you are deeply bonded to your partner. "If it feels unnatural to withhold sex even when things are rocky, it can indicate that you are thinking about what is best for the relationship in the long term," says Russo. "If you don't want to deprive your marriage of the intimate connection, it is a sign that you really care about each other and want to make the marriage work."

So a perceived ability to attract other women is a GOOD thing when it comes to how to get your ex-girlfriend back, because it boosts your mate value in your ex’s mind. The key word there is “perceived”. Perceived ability to attract other women. You don’t have to actually be able to attract lots of new women, you just have to get your ex THINKING that you could.
Wow that was a lot huh? I mean, we haven’t even started contacting our exes yet have we? Well, right now is when we begin that step. Are you excited? Alright, there is a lot of debate about this step. Every expert (myself included) seems to have a different opinion on the method you should use for contacting an ex. Some recommend writing a get your boyfriend back letter, some say you should give them a call and some even say you should text. So, what is the best method?
My boyfriend and I have not spoken in a week and a half. He has depression and gets upset easily. I really love him and I still have hope for our relationship. Please Saint Jude cure us both of all the pain we are facing and touch his heart. I really want him to realize how much I love him and how I help and support him. Please that he can see that all I want to do is to help him heal. Please that he calls me soon and that we are able to improve our relationship. Help him heal and understand. Please that we can talk soon and that it is peaceful. Please I love him. Thank you Saint Jude.
My boyfriend and I were together for a little over 2 years. He broke up with me yesterday, him telling me that he thinks we’ve grown into being “just friends” rather than boyfriend/girlfriend. I asked him what the problem was, and where we went wrong in our relationship, and he basically said that I was the problem. I asked him if it was anything about me that I could fix/change and he simply said “It’s just you. Can you fix yourself?” He was being really mean… We’ve broken up three times before, and he always came crawling back to me, telling me how much he missed me and he realized what he did was a mistake, but there’s just something about this time around that’s making me think differently… That he might not want to come back to me this time… I really do love him so much. Sure we argue, but the next minute we make up and apologize for what we said that was mean to each other. He’s the perfect man for me, and I know he still has feelings for me, as bad as he was talking last night. I read through this guide, and I think I’m going to take all these things into consideration. All the steps made sense. Hopefully these tips will work for my boyfriend and I. I appreciate it. :)
Hi, it has been 2 months since we broke up but we are still in touch with other. Whenever I believe that things are getting better, he goes in the past and starts humiliating me for hurting him (I was flirting with a guy at work and he found out). Now, I am mad at him coz he was not there when I needed him. I really want him back but not at the cost of losing my self respect. I want to stay away from him for a little while but I dont know how should I tell this to him. I dont want him to feel that I am going away. He wants to be with me but he does not want a relationship. But this is too difficult for me coz everytime I see him, I want more of him. What should I do? I am really messed up, please help me.

So my ex boyfriend and I were together for a year and 4 months. Honestly he was obsessed and so was I but i became too comfortable. He was my world and I never thought he would leave me. He would always chase after me and showering me with love and it made me the happiest person alive. One day he got tired of fighting with me and he dumped. told me he didnt want me anymore. I looked like a fool, i begged i cried i ran after him but he just walked away with his head up. it was so painfully. he blocked me on everything so i dont have contact but if i text him he will usually unblock to read my messages. it hurts so bad and as messed up as it is i still want him. I want him back so badly it kills.
Hi my boyfriend always use to talk with for a couple of days later he will fight and we wont be in contact for 3-6 months after thathe will msg me and he will b normal as before and again he will fight and wont b in contact for 3-6 months this is go on repeating from 3 years i cant understand whether he loves me or hates me but i love him so much just suggest me how to make him mine completely
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